Can Kale Salad Be Made Ahead

Can Kale Salad Be Made Ahead

Toss one together before a party or prep a few portions for easy weekday lunches and dinners.In addition to its convenience for meal prepping, this Make-Ahead Kale Salad is one of my favorite weekday lunch recipes for fall and winter because it’s full of seasonal flavor from cranberries, citrus, and spicy ginger and garlic.The real trick, though, is massaging the kale leaves before you mix them with the other ingredients.This improves the texture and balances out some of the raw kale’s natural bitterness.Put the kale leaves in a bowl and massage with your hands for 3-5 minutes.There’s already a lot of filling fiber, and the almonds and hemp hearts add some plant-based protein to help you feel satisfied.Make-Ahead Cranberry Orange Kale Salad Stephanie McKercher, RDN Keep this make-ahead cranberry orange kale salad on hand for a quick, weekday lunch or refreshing side dish for the holidays.4.3 from 19 votes Print Recipe Pin Recipe Prep Time 10 mins Total Time 10 mins Course Salad, Side Dish Cuisine gluten-free, vegan, vegetarian Servings 4 Ingredients 1x 2x 3x Salad 1 bunch red kale (1 pound).⅓ cup chopped almonds (toasted if desired) Dressing: 2 tablespoons extra virgin olive oil.salt and pepper Instructions Tear kale leaves from stems and add to a large mixing bowl

How To Roast Kale In The Oven

How To Roast Kale In The Oven

2) To french the racks of lamb: Make a cut on the fat side of the ribs, perpendicular to them, about 6cm down from the rib ends

How Is Kale Prepared

How Is Kale Prepared

Who would’ve thought the subject how to prepare kale would get me all teary and sentimental?Kale is a fairly neutral issue that warrants the positive passion of food lovers only.My tender emotional state is due to the fact that together, my older son and I brought you this article, how to prepare kale, more than a decade ago.Second, kale is a high fiber food that provides a feeling of fullness and helps with digestion by feeding good bacteria in the gut.Finally, kale is chock full of antioxidants that reduce inflammation and help the body to detox more effectively.Kale is high in vitamin A which is critical for the proper function of the vital organs.All you need to do is put a steamer basket and pot with two inches of water on the stove, throw in the prepared kale, and it’s ready to serve in five minutes.When it comes to prepping kale in advance it’s all about saving time and getting ahead of the kitchen game.Once you’ve steamed it, serve your kale with gomasio or try this “fancy” dish.Sometimes my boys like to add ume plum vinegar and toasted sesame oil to their cooked kale.To kick up the fat on your low-carb, high-fat diet and keep you in ketosis, they’re coated in olive oil and ground macadamia nuts, then seasoned with a short cut spice mix that my boys love.This post is an oldie but goodie from the archives, my darling hand model, and I first shared it in 2009

How Was Kale Created

How Was Kale Created

With the aid of genetic engineering, we have created corn, soybeans, cotton and other crops with specific genes that help them resist pests, diseases and herbicides.They also point to the ability of GMOs to prevent diseases from ruining entire industries, such as Hawaiian papayas and Florida oranges.Detractors argue that GMOs raise a number of thorny issues, from medical safety to environmental protection to lax regulations and corporate control of the food supply.Some 10,000 years ago, our ancestors picked tiny berries, collected bitter plants and hunted sinewy game, because these are the foods that occurred naturally in the wild.Then came agriculture, and with it the eventual realization that farmers could selectively breed animals and plants to be bigger, hardier and easier to manage.Some of these cabbages had a mutation for longer, curlier leaves, and plants with the desired genetic traits were bred together until they became a new subspecies, kale.As Jared Diamond writes in Guns, Germs and Steel, at some point in history, some almond trees developed a mutation so that they lacked the cyanide-producing chemicals.Over thousands of years, farmers in North America selectively bred teosinte to have a single tall stalk and large ears with soft kernels that stay on the cob, ready for us to eat.Unfortunately, this fixation on uniform corn has led to steep declines in the crop's genetic diversity, which may spell trouble for farms facing challenges due to pests and climate shifts.In the process, they also lost some of the genes that create sugars and antioxidants, leaving us with a tomato that’s lustrous on the outside, lackluster on the inside

Where Did Kale Originally Come From

Where Did Kale Originally Come From

Kales are considered to be closer to wild cabbage than most of the many domesticated forms of Brassica oleracea.Kale originates from Northern Middle English cale (compare Scots kail) for various cabbages.Kale originated in the eastern Mediterranean and Asia Minor, where it was cultivated for food beginning by 2000 BCE at the latest.[5] At the time, kale was widely grown in Croatia mostly because it was easy to grow and inexpensive, and could desalinate soil.[5] For most of the twentieth century, kale was primarily used in the United States for decorative purposes; it became more popular as an edible vegetable in the 1990s due to its nutritional value.During World War II, the cultivation of kale (and other vegetables) in the U.K

Is Kale Juice Good During Pregnancy

Is Kale Juice Good During Pregnancy

"Both are key for a strong immune system, which can help you fight off colds," explains Pedersen.And if that wasn't enough, you'll also get more than 10 times the recommended amount of vitamin K

Does Kale Need Fertilizer

Does Kale Need Fertilizer

Grass clippings and compost work well as mulch, as do shredded newspapers and stray.If you get a decent rain shower every week or so, your kale crop will likely do fine on its own.A sprinkler works well for larger patches and only needs to run 10-15 minutes to get the soil moist enough.Compost works well for mulch and it also slowly adds nutrients to the soil that can be retrieved by the roots of kale plants.For kale, most granular products are spread at a rate of 1 pound per 100 square feet.Just mix it according to the manufacturer's instructions and apply when you would normally be watering kale plants anyway.Unless you have an extremely long growing season, kale plants need just 1 dose of fertilizer and it's usually applied after the first leaves are harvested.Now that you know about fertilizing and watering kale, it's time to think about harvesting those lovely leaves

Kale Chips Alternative

Kale Chips Alternative

The good news is there are plenty of healthy chip alternatives you can make at home to satisfy your cravings.Kale chips are almost mainstream by this point; you can find them in snack aisles at many grocery stores, and they come in delicious and exciting flavors like Rhythm Superfood’s “Kool Ranch” chips ($15.92 for a pack of four, Amazon) and Brad’s “Vampire Killer” crisps ($12.04 for a pack of three, Amazon).Simply wash and dry a big batch of kale, and then remove the stems the rigid spine of each leaf.Then, toss your leaves in a dash of heart-healthy olive oil and a sprinkle of salt, pepper, and any other seasonings of your choice (like nutritional yeast for a cheesy flavor).To make sweet potato chips at home, scrub your ‘taters well so you don’t accidentally eat dirt.You may want to invest in a mandolin if your knife skills are lacking, because you want the chips to be thin enough that they will get crispy and crunchy in the oven.Once you’ve chopped everything, toss them in olive oil, minced garlic, rosemary, and sea salt for a sweet potato chip recipe that will impress.You can add cinnamon and nutmeg for a traditional, autumnal apple, but we like to balance flavors by adding balsamic vinegar.Try Bare Baked Crunchy Apple Chips, Fuji & Reds ($4.29, Amazon) if you’re short on time.Next, wash and slice your zucchini, dip it in egg whites, and coat in a mixture of bread crumbs, Parmesan, pepper, and any other seasonings of your choice

Is Kale Good For Gout

Is Kale Good For Gout

Symptoms of gout include severe pain, swelling, and redness on and around the affected joint.Treatment for gout often includes medications, diet modification, and lifestyle changes, such as managing weight and quitting smoking.Their deep red color is due to natural compounds called anthocyanins, which contain antioxidant and anti-inflammatory properties.Fresh, frozen, juice or extract forms are commonly consumed, however there are no defined amounts to eat per day for gout prevention.Researchers did note that larger, more long-term studies are needed to clarify this association. When choosing tart cherry juice, be sure to look for unsweetened varieties to help reduce the amount of added sugar in your diet.A prospective study published in 2009 followed nearly 47,000 men for 20 years, and examined their risk of gout in relation to their vitamin C intake.A 2011 analysis of 13 randomized controlled clinical trials in people with high blood uric acid levels found that vitamin C supplementation with a median dose of 500 milligrams per day for a median duration of 30 days modestly reduced serum uric acid levels.Foods high in vitamin C include citrus fruits like oranges, lemons, and grapefruit, cherries, spinach, kale, broccoli, strawberries, sweet bell peppers, and tomatoes.From this review, the researchers concluded that drinking 4 or more cups of coffee per day lowers uric acid levels and decreases the incidence of gout..However, there has been no research to look at the effects of coffee intake on the risk of recurrent gout attacks.One of the most widely accepted and recommended dietary approaches in managing gout is to reduce purine intake from foods.By choosing to eat low-purine foods instead of those higher in purines, you can help prevent your blood uric acid levels from getting too high..Plant-based vegetarian diets have been shown to decrease the risk of gout, according to two separate prospective cohort studies..Some vegetables are higher in purines, though research has found that they might be processed differently by the body, and therefore do not increase the risk of gout and may actually decrease risk..A 2019 review of plant-based diets and their association with gout suggested that a reasonable consumption of higher purine plant foods as a part of a plant-based diet may be safely tolerated in healthy people. Researchers noted that additional studies are needed in people with high uric acid levels, especially those who suffer from chronic kidney disease.The Dietary Guidelines for Americans suggest 3 servings of dairy per day for healthy adults.A 2017 prospective study looked at the association between water intake and uric acid levels.After examining the data, researchers determined that water intake has an association with lower uric acid levels in people with gout, possibly due to increased uric acid excretion with higher water intake.Therefore, researchers recommend drinking plenty of water to avoid increased serum uric acid levels after activities that cause heavy sweating.According to a 2014 study, acute purine intake increased the risk of recurrent gout attacks by nearly fivefold in people with gout..High-purine foods include organ meats such as beef, pork, and chicken liver, wild game, certain seafood such as sardines, and anchovies, alcoholic beverages such as beer and hard liquor, yeasts, and some foods and beverages high in fructose and high fructose corn syrup.Research has shown that fructose, including high fructose corn syrup added to some foods and beverages, can increase serum uric acid levels. Avoiding or limiting foods high in these types of sugars may help reduce the symptoms and severity of gout.Finding out your individual gout triggers by trialing specific foods and amounts can go a long way in offering more flexibility to your diet

Should You Eat Kale Raw

Should You Eat Kale Raw

It's anti-inflammatory, has been shown to help protect against both heart disease and cancer , and is packed with digestion-boosting fiber, as well as plenty of vitamin C, calcium, and vision-benefiting lutein ."Kale gets its super healthy reputation in part because of compounds called glucosinolates," says Brierley Horton, MS, RD.(Found in all cruciferous vegetables, gluconsinolates are the subject of intense research centered on cancer prevention.).Along with creating some thyroid concerns in some women when eaten in large quantities, Beth Basham, MS, RD, LD, says eating raw kale could also affect another subset of the population: those susceptible to kidney stones."Another population that might be weary of regular raw kale consumption would be those with kidney stones who have been told to follow an oxalate-restricted diet," Basham says.Excess consumption of oxalate-containing foods can be problematic for those who are susceptible and may lead to pain and future kidney stone development.".Whether you're someone who's affected by the raw greens or not—something you can chat with your doctor about to be sure—there are some expert-approved ways to reap the benefits, minus these potential health problems."Glucosinolates are greatly diminished by cooking, so it’s good advice to boil, roast or stew your kale before eating.This is the same for any other cruciferous veggie like broccoli, Brussels sprouts, cabbage, cauliflower, collards, kohlrabi, and bok choy," Basham says."Eating your veggies with fat increases the availability of fat-soluble vitamins D, E, A, and K from the food source—a benefit you don't want to miss out on," she explains."There's no current recommendation on the number of green smoothies you can have, but if you can't live without them, limit consumption to three or four times per week if you include raw kale."

Are Kale And Caulifla Related

Are Kale And Caulifla Related

Usually, through story telling we are almost always told if some characters are blood related, so if no such info comes out in DBS the conclusion is obvious

Is Kale From The Ocean

Is Kale From The Ocean

[16] A typical habitat for the species in Britain is vegetated shingle beaches, where it grows in association with yellow horned poppy and curled dock.[17] It is the dominant plant species in plant communities found in fragmentary, endangered habitats on shingle beaches and bars on the southern Baltic coasts of Sweden, Finland and Estonia, east to Mecklenburg, where it grows together with Leymus arenarius, Euphorbia palustris, Honkenya peploides, Angelica archangelica ssp.rubricaule, Glaucium flavum, Isatis tinctoria, Ligusticum scoticum, Mertensia maritima, Silene uniflora, Tripleurospermum maritimum and Valeriana salina.There are records from the 18th century of local people along some coasts of England digging out and harvesting the emerging shoots as a vegetable from naturally occurring root crowns in the early springtime.This custom was first reported by Phillip Miller in his 1731 Gardener's Dictionary as practised among the indigenous peoples of Sussex, and it was seen once in the 18th century being sold as food, this at the Chichester market in 1753.John Martyn was the first to publish some practical notes on cultivating the plant in a late edition of Miller's work, but William Curtis was the first to publish a tract about his experiments of growing the plant as a vegetable crop in London in 1799, just before his death, with John Maher giving a reading before the Horticultural Society of London in 1805 which elaborated slightly on the work of Curtis.Over and about this pot fresh manure would be heaped a few feet deep, the heat produced when this dung rotted would be sufficient to force the plant to bolt as early as December, although later in the winter was recommended.For those without the financial means to purchase expensive blanching pots, Maher suggests covering the plants in a mat covered by a thick layer of gravel, and Curtis mentions simply hoeing a foot of soil over the crown, or piling sea sand, pebbles or coal ash over it, although both agree this will produce a much inferior crop.An area of roughly five square feet could hold a single rootcrown consisting of three plants, which after growing out from seed for three years could be forced at least twice a season to yield four to six shoots of up to twelve inches, although usually much less.[21] It was served at the Royal Pavilion in Brighton, when Prince Regent George IV of the United Kingdom (1762–1830) used it as a seaside retreat.[24] Wild stocks were severely reduced in Britain by forcing in situ and collecting for food until the practice was banned in the early 20th century.[16] Curtis says that as a food, boiled twenty minutes and covered in melted butter, it resembled most asparagus, although with hints of cabbage

How To Make Kale And Spinach Smoothie

How To Make Kale And Spinach Smoothie

This delicious kale spinach smoothie tastes amazing and is loaded with nutrition thanks to banana, mango or pineapple, almond milk, spinach, kale and vegan protein powder.Enjoy this creamy green smoothie for a healthy breakfast or nutrient-dense snack anytime of day.Frozen banana, your choice of mango or pineapple and a spoonful of your favourite nut butter add lots of yummy flavour and all the fruit and greens make it rich in vitamins and minerals.Made with simple ingredients and easy to customize, you’ll love this healthy green smoothie!great for adults but kids love it too and if they’re not a fan of the green colour, you can add 1/2 cup of blueberries to make it purple!I like Vega, Iron Vegan, Nuzest, Outcast Mission and North Coast Naturals but any kind works!Cinnamon : Also optional but adds a nice flavour alongside the date and banana.: Also optional but adds a nice flavour alongside the date and banana.I like adding nut butters to smoothies for a bit of fats, creaminess and extra flavour.Feel free to mix and match the amounts and use all kale or spinach or swap for other greens like Swiss chard.Slowly increase speed to high and blend briefly until completely smooth and creamy.The plant-based milk can be swapped for coconut water for a tropical flavour and boost in hydration.A squeeze of fresh lemon juice brightens up the flavour and adds even more vitamin C.If you don’t have mango or pineapple on hand, a couple medjool dates or 1 tbsp of maple syrup or raw honey (not vegan) can help sweeten the smoothie.Plain or vanilla dairy-free yogurt makes a yummy and nutritious addition that’s great for digestion.For more volume, fiber and nutrition, try adding up to 1 cup cooked and frozen cauliflower, white sweet potato, squash or zucchini.I would recommend using it but if you’d like to make the smoothie without protein powder, replace it with an additional half a frozen banana, 1/2 cup mango or pineapple, 3-4 dates or cooked and frozen white sweet potato.There are a lot of factors that play a roll in weight loss but your overall caloric intake and energy expenditure are key.Green smoothies can be helpful as convenient, calorie-controlled meal replacements, if they keep you satisfied and you enjoy them.However, if you’re enjoying it outside of meals and weight loss is a goal, I’d suggest making it into 2 servings or omitting the nut butter to reduce the overall calories.The sweet banana, mango and protein powder mask the taste of kale and spinach.Made with frozen banana, protein powder, almond butter and your choice of mango and pineapple, it’s so delicious you’d never guess it’s packed with whole food ingredients.unsweetened almond milk ( mL) 1 cup or handful spinach ( 35 g , raw or frozen).Turn it on low then slowly increase the speed to high and blend until it’s completely smooth and creamy.Smoothie can be made up to 1 day in advance and stored in the fridge or you can add everything but the almond milk to a freezer-safe bag or container to speed things up when you’re ready to make it.If you don’t have one, chop the banana into small rounds before freezing for easier blender.If you have kids that aren’t a fan of green foods, add 1/4 cup frozen blueberries to make it purple!

Why Is Kale Not Good For You

Why Is Kale Not Good For You

However, it's probably not something to worry about as you would have to eat an excessive amount of raw kale to experience these negative effects — a lot more then you're likely to have in one sitting.The Environmental Working Group just released its "Dirty Dozen" list for the year, which is a guide to the products that are covered in the most pesticides."We were surprised kale had so many pesticides on it, but the test results were unequivocal," said EWG toxicologist Alexis Temkin."Fruits and vegetables are an important part of everyone's diet, and when it comes to some conventionally grown produce items, such as kale, choosing organic may be a better option."

Are Kale And Bilsy Still Friends

Are Kale And Bilsy Still Friends

Despite teammate Bilsy's concerns, the 41 year-old dashed his team's chances with overly ambitious plans to recreate a lifesize Delorean car from the Back to The Future movie franchise.Viewers slam Lego Masters contestant, Kale Frost's (right), 'self-obsessed' behaviour..

Can Kale Grow Next To Tomatoes

Can Kale Grow Next To Tomatoes

Kale has gained notoriety as a superfood, packed full of nutrients and healthy benefits.For example, strongly scented plants like herbs can attract beneficial pollinators or repel harmful pests.Plants with a sprawling habit can be used as a groundcover to conserve soil moisture, regulate temperatures, and suppress weeds from germinating.Dill and catnip are also excellent kale companion plants because they attract pollinators that increase growth.Strongly scented herbs like lemongrass can deter pests like tobacco cutworms that will attack kale.Mint, rosemary, and sage are also aromatic herbs that can repel pests when planted near kale.If cabbage loopers won’t stop eating your kale, grow nasturtium nearby.Hyssop is an excellent pollinator attractor and can attract beneficial insects which will aid in kale’s growth.Strongly scented flowers can also deter pests, which makes them some of the best companion plants to grow in the garden.The allium family includes plants like garlic, chives, shallots, leeks, and onions.With peas, keep the same considerations as pole beans in mind, and plan to trellis them in a direction that allows your kale to receive full sun.Be sure to allow room for the pepper plants to reach full size, and remember that they can become perennials in warmer climates.Potatoes, also members of the nightshade family with peppers, can be good companions for kale, but might not be the best choice overall.If you take care of your soil health by adding lots of organic matter, including well aged compost, you should be able to grow these nightshade companions safely near kale.Tomatoes grow much larger than other members of the nightshade family, and require significantly more nutrients.If you want to be safe, you should plant tomatoes further away from kale so they don’t compete for nutrients in the soil, growing space, or even sunlight.Keep vegetables like broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and collards away from kale.These plants won’t harm each other when grown nearby, but try to space them out in the garden to reduce the likelihood of a major pest invasion destroying all of them at once

Can I Substitute Kale For Spinach

Can I Substitute Kale For Spinach

Kale is a member of the Brassica family, which includes cabbage and Brussels sprouts, while spinach is softer, and more lettuce-like.Kale requires longer cooking time than spinach, due to its thicker, coarser structure.Similar to cabbage in terms of its toughness, kale takes longer to wilt than spinach and needs more time to soften in recipes that call for the green to be cooked down.Kale lends itself well as a substitute for spinach in casseroles, as the baking time allows the green to soften and the texture is somewhat hidden by its incorporation into the overall dish.For the best results, cut the kale into thin strips or smaller pieces than you ordinarily would the spinach, so that it cooks evenly and completely.Soups offer an easy way to introduce your family to kale, as the vegetable will take on the flavor of the broth and simply provide texture.Substituting kale for spinach will not work as well for salads as for cooked dishes, as the texture differences between the two are so significant.Toss the kale with a lemon vinaigrette and almonds, or drizzle with olive oil and salt and add the ingredients you would have for a spinach salad

Is Kale Rich In Fiber

Is Kale Rich In Fiber

This article looks at the nutritional content and health benefits of kale, how to include it in the diet, and reasons why some people should not eat too much of it.Possible benefits include helping manage blood pressure , boosting digestive health, and protecting against cancer and type 2 diabetes .Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.Antioxidants help the body remove unwanted toxins that result from natural processes and environmental pressures.The American Diabetes Association recommend consuming foods that are rich in vitamins, minerals, fiber, and antioxidants.Antioxidants: Authors of a 2012 article note that high blood sugar levels can trigger the production of free radicals.They note that antioxidants, such as vitamin C and alpha-linolenic acid (ALA), can help reduce complications that may occur with diabetes.In this way, kale may limit the risk of cancer, and pairing a chargrilled steak with green vegetables may help reduce the negative impact.Studies have not found that supplements have the same effect, but people who have a high intake of fruits and vegetables appear to have a lower risk of developing various cancers.Kale is high in fiber and water, both of which help prevent constipation and promote regularity and a healthy digestive tract.The body uses vitamin C to build and maintain collagen, a protein that provides structure for skin, hair, and bones.Kale contains lutein and zeaxanthin, an antioxidant combination that may help reduce the risk of age-related macular degeneration

When Should You Not Eat Kale

When Should You Not Eat Kale

If it is in your fridge, yellowing is a sign of chlorophyll – the pigment responsible for the green color – breaking down as the leaves age.However, if it was fairly fresh, then you may not have been storing it properly, causing it to age and go bad more quickly.Try to avoid keeping it in the colder parts of your fridge, as the chilly air can cause it to age faster.For more information on what these diseases are and how to avoid them, be sure to check out our article to discover what causes the yellowing and thinning of kale leaves.If your homegrown crop keeps turning yellow in your fridge, another tip is to only pick the amount that you plan to use right away, and leave the rest in your garden.If you notice that the leaves on your growing plants are just starting to turn yellow, you can extend their culinary life by harvesting them immediately and storing the greens in the freezer.Defrost before cooking and enjoying, or add the raw greens straight to your blender from the freezer to make a smoothie.To extend its frozen shelf life even more, quickly blanch the leaves in boiling water, submerge them in an ice bath to stop the cooking process, and dry before freezing in an airtight container or zip-top storage bag

Kale Alternative Word

Kale Alternative Word

From Afrikaans From Albanian From Amharic From Arabic From Armenian From Azerbaijani From Basque From Belarusian From Bengali From Bosnian From Bulgarian From Catalan From Cebuano From Chichewa From Chinese From Corsican From Croatian From Czech From Danish From Dutch From Esperanto From Estonian From Farsi From Filipino From Finnish From French From Frisian From Galician From Georgian From German From Greek From Gujarati From Haitian Creole From Hausa From Hebrew From Hindi From Hmong From Hungarian From Icelandic From Igbo From Indonesian From Irish From Italian From Japanese From Javanese From Kannada From Kazakh From Khmer From Korean From Kurdish From Kyrgyz From Lao From Latin From Latvian From Lithuanian From Luxembourgish From Macedonian From Malagasy From Malay From Malayalam From Maltese From Maori From Marathi From Mongolian From Burmese From Nepali From Norwegian From Polish From Portuguese From Punjabi From Romanian From Russian From Samoan From Scots Gaelic From Serbian From Sesotho From Shona From Sinhala From Slovak From Slovenian From Somali From Spanish From Sundanese From Swahili From Swedish From Tajik From Tamil From Telugu From Thai From Turkish From Ukrainian From Urdu From Uzbek From Vietnamese From Welsh From Xhosa From Yiddish From Yoruba From Zulu.To Afrikaans To Albanian To Amharic To Arabic To Armenian To Azerbaijani To Basque To Belarusian To Bengali To Bosnian To Bulgarian To Catalan To Cebuano To Chichewa To Chinese To Corsican To Croatian To Czech To Danish To Dutch To Esperanto To Estonian To Farsi To Filipino To Finnish To French To Frisian To Galician To Georgian To German To Greek To Gujarati To Haitian Creole To Hausa To Hebrew To Hindi To Hmong To Hungarian To Icelandic To Igbo To Indonesian To Irish To Italian To Japanese To Javanese To Kannada To Kazakh To Khmer To Korean To Kurdish To Kyrgyz To Lao To Latin To Latvian To Lithuanian To Luxembourgish To Macedonian To Malagasy To Malay To Malayalam To Maltese To Maori To Marathi To Mongolian To Burmese To Nepali To Norwegian To Polish To Portuguese To Punjabi To Romanian To Russian To Samoan To Scots Gaelic To Serbian To Sesotho To Shona To Sinhala To Slovak To Slovenian To Somali To Spanish To Sundanese To Swahili To Swedish To Tajik To Tamil To Telugu To Thai To Turkish To Ukrainian To Urdu To Uzbek To Vietnamese To Welsh To Xhosa To Yiddish To Yoruba To Zulu

Why Does Kale Last Long

Why Does Kale Last Long

This is the BEST method to store kale so it lasts longer, for you to have it on hand for smoothies, salads, soups, stews and more.Having hearty greens like kale on hand to quickly add to recipes for more nutrition is a key meal prep element in our house.It should be for you as well since, with this method of how to store kale, you can make it last for up to 6 months!Although kale is a very sturdy and hearty green, it can wilt fairly fast if it is not stored properly.That is why it is important to know the proper way to store it so you can enjoy it all week long in healthy Kale Salads, Simple Green Smoothies, Sweet Potato Buddha Bowls and more!Kale is a nutritious, dark leafy green that you can add to salads, smoothies, buddha bowls, and so many more dishes.Adding kale to your weekly meal prep is a great way to get more greens in and enjoy this incredible vegetable!is a flat leaf, darker green kale that is great in salads and buddha bowls like this .You can easily add it to smoothies, stir fry’s, or sauté it in some garlic and olive oil as a healthy side dish.You also want to keep in mind that kale is very sensitive to other fruits and veggies so make sure you store it with other greens like spinach, arugula, herbs, cucumber, and celery.It also works great in any recipe that calls for frozen spinach (I know I already pointed this out but it was worth stating again, lol).You will then want to drain the kale from the water, give it a rinse and remove any excess moisture by running it through a salad spinner.After you wash the kale and remove the excess moisture, portion it out and wrap it up loosely in clean paper towels.Store it in a ziplock bag or airtight container in the fridge in the crisper drawer for up to 6 days.Expert tip: you can also just place it into an airtight bag or container with a clean, damp paper towel and refrigerate it if you plan to use in within 2-3 days.If you follow this easy method for how to store kale then it should last in the fridge for up to 6 days, maybe longer.If your kale ends up turning yellow after being stored, then it is safe to eat but it will lose some nutrition and the flavor will likely be more bitter

Is Kale Deep Rooted

Is Kale Deep Rooted

Use my comprehensive chart to help you find the root depth of common vegetables, fruits, and herbs; plan your garden better this season; and determine the best height for raised beds and planters.Root depth is a topic that isn’t often considered when we think about growing in containers, building raised beds, or planning an irrigation system for our garden.But knowing how deep the roots of your plants reach is one of the most important pieces of the puzzle, especially if you’re working with limited space.We tend to visualize our plants growing up or out, but before we transplant that first seedling, we need to know how deep they’ll go beneath the surface as well.Roots that grow deep down in the soil are better able to anchor plants in the ground, maximize their water uptake, and pull in more nutrients and trace minerals.On the other hand, heavy-feeding, deep-rooted tomatoes require rich, loamy, well-draining soil, so they benefit from aged compost and plenty of amendments dug down at least 12 inches where the bulk of their root mass is concentrated.If you have the resources to go higher, however, I always recommend building raised beds at least 18 to 24 inches tall for several reasons: pest control, fewer weeds, warmer temperatures in early spring, and ease of planting and harvesting (when it comes to your back, that is).Hydrozoning is the practice of grouping plants with similar water needs together in order to conserve moisture and irrigate more efficiently.You’ll also want to factor in the final height of the mature plants, as insufficient soil volume in a container can make them too top-heavy.(24 to 36+ Inches) Arugula Beans (fava) Artichokes Basil Beans (pole) Asparagus Blueberries Beans (snap) Beans (lima) Bok choy Beets Burdock root (gobo) Broccoli Cantaloupes Cardoon Brussels sprouts Carrots Okra Cabbage Chard Parsnips Cauliflower Cucumbers Pumpkins Celeriac Daikon Rhubarb Celery Eggplant Squash (winter) Chives Muskmelons Sweet potatoes Cilantro Peas (shelling) Tomatoes Collard greens Peas (snap) Watermelons Corn Peas (snow) Endive Peppers (hot) Fennel Peppers (sweet) Garlic Rosemary Ginger Rutabagas Jerusalem artichokes Sage Kale Squash (summer) Kohlrabi Turnips Leeks Lemongrass Lettuce Mint Mustard greens Onions Oregano Parsley Potatoes Radishes (spring) Radishes (summer) Radishes (winter) Scallions Shallots Spinach Strawberries Tarragon Thyme Turmeric

Can Kale Kill Rabbits

Can Kale Kill Rabbits

Dark, leafy greens are an essential part of every rabbit’s diet – right alongside abundant amounts of fresh timothy hay and clean, filtered water.Because they don’t have any way to pass gas, an extreme buildup can prevent them from normal digestive functions.With a calorie composition of 45% carbohydrates, 20% protein, and 35% fat, kale’s nutrient profile is an excellent match for rabbit nutrition.All members of the brassica genus (including kale, broccoli, cauliflower, and cabbage) are quite dense in nutrients, but also contain large amounts of sulfurous compounds – which is why they all have a similarly pungent smell while cooking.Kale in particular has very abundant vitamins and minerals – but its high calcium content is not great for rabbit health.Keep it organic to avoid any harmful pesticides or waxes that could damage your rabbit’s sensitive digestive system.This will give their digestive system the time to properly process everything and prevent any unwanted gas buildup.While kale is a nutritional boon for human diets, its abundant calcium and sulfur contents make it less suitable to daily feedings for rabbits.We hope that you learned everything you need to know about feeding kale to your rabbit and feel well-prepared to introduce it to their diet or seek out other food options

Is Kale Hard On Kidneys

Is Kale Hard On Kidneys

People with risk factors such as obesity, digestive disease and those who eat high-sodium diets may also be more susceptible to kidney stones.Hydrating often – Drinking more water helps prevents kidney stones because it ensures your urine output will be high.To learn more about your risk factors for kidney stones, contact a health provider in your area today.Oxalic acid is naturally occurring and found in plants such as spinach, chard, beets, berries and kale.However, other individuals might have a genetic predisposition that deters the body from processing the acid, resulting in kidney stones.Kale is an excellent source of vitamin C and is packed with iron.Fruit is beneficial for the body, but too much of it and you could deal with irritable bowel syndrome, frequent bloating or weight gain.Also, if you’ve had kidney stones in the past, speak to a physician about whether or not it’s wise to remove kale from your diet entirely

Can You Eat Kale On Keto

Can You Eat Kale On Keto

These leafy greens are full of carotenoids and flavonoids, that help in protecting the body from oxidative stress.In this article, we are going to talk about spinach and kale, two of the most nutritious leafy greens that you can have on keto.The vegetable is rich in choline and betaine, both of which are essential nutrients for metabolic processes in the body.Spinach is good for people with diabetes as it helps in reducing glucose levels and improving insulin sensitivity.Spinach is also good for people with high blood pressure and those facing digestion issues.Keto diet: Leafy green veggies are low in calories and can aid quick weight loss.Kale is loaded with powerful antioxidants like Quercetin and Kaempferol - which help in lowering blood pressure, reducing inflammation and even depression.Being an excellent source of Vitamin C, Kale can help in reducing skin ageing, stress and controlling symptoms of cough and cold