Is Kale Ok For Kidney Disease
Kale June 17, 2022

Is Kale Ok For Kidney Disease

Kidney disease is a common problem affecting about 10% of the world’s population (1).The kidneys are small but powerful bean-shaped organs that perform many important functions.They are responsible for filtering waste products, releasing hormones that regulate blood pressure, balancing fluids in the body, producing urine, and many other essential tasks ( 2 ).Diabetes and high blood pressure are the most common risk factors for kidney disease.However, obesity, smoking, genetics, gender, and age can also increase the risk ( 3 ).If you have kidney disease, your health care provider will determine the best diet for your needs.For most people with advanced kidney disease, it’s important to follow a kidney-friendly diet that helps decrease the amount of waste in the blood.Damaged kidneys can’t filter out excess sodium, causing its blood levels to rise.However, those with end-stage renal disease undergoing dialysis, a treatment that filters and cleans the blood, have greater protein needs ( 15 , 16 ).Each person with kidney disease is different, which is why it’s important to talk to your healthcare provider about your individual dietary needs.Luckily, many delicious and healthy options are low in phosphorus, potassium, and sodium.Plus, mashed cauliflower can be used in place of potatoes for a low potassium side dish.In particular, these sweet berries contain antioxidants called anthocyanins, which may protect against heart disease, certain cancers, cognitive decline, and diabetes (20).They also make a fantastic addition to a kidney-friendly diet, as they are low in sodium, phosphorus, and potassium.While all fish are high in phosphorus, sea bass contains lower amounts than other seafood.However, it’s important to consume small portions to keep your phosphorus levels in check.They’re high in vitamin C and contain antioxidants called flavonoids, which have been shown to reduce inflammation ( 26 ).Additionally, red grapes are high in resveratrol, a type of flavonoid that has been shown to benefit heart health and protect against diabetes and cognitive decline ( 27 , 28 ).Egg whites provide a high quality, kidney-friendly source of protein.Plus, they’re an excellent choice for people undergoing dialysis treatment, who have higher protein needs but need to limit phosphorus.Garlic People with kidney problems are advised to limit the amount of sodium in their diet, including added salt.Buckwheat is highly nutritious, providing a good amount of B vitamins, magnesium, iron, and fiber.It’s also a gluten-free grain, making buckwheat a good choice for people with celiac disease or gluten intolerance.Frequently, people with advanced kidney disease have trouble keeping weight on, making healthy, high calorie foods like olive oil important.What’s more, monounsaturated fats are stable at high temperatures, making olive oil a healthy choice for cooking.This nutritious grain is a good source of B vitamins, magnesium, iron, and manganese.It’s also an excellent source of plant-based protein and full of dietary fiber, which is important for digestive health.Sautéing onions with garlic and olive oil adds flavor to dishes without compromising your kidney health.Arugula Many healthy greens like spinach and kale are high in potassium and difficult to fit into a renal diet.However, arugula is a nutrient-dense green that is low in potassium, making it a good choice for kidney-friendly salads and side dishes.Arugula is a good source of vitamin K and the minerals manganese and calcium, all of which are important for bone health.This nutritious green also contains nitrates, which have been shown to lower blood pressure, an important benefit for those with kidney disease ( 44 ).They are also packed with healthy fats, B vitamins, magnesium, copper, iron, and manganese.Radishes are a great source of vitamin C, an antioxidant that has been shown to decrease the risk of heart disease and cataracts ( 47 , 48 ).They can be roasted or boiled and mashed for a healthy side dish that works well for a renal diet.Pineapple Many tropical fruits like oranges, bananas, and kiwis are very high in potassium.Fortunately, pineapple makes a sweet, low potassium alternative for those with kidneys problems.Plus, pineapple is rich in fiber, manganese, vitamin C, and bromelain, an enzyme that helps reduce inflammation ( 51 ).This is helpful for those with kidney disease, as they have an increased risk of urinary tract infections (55)

When Did Kale Get Popular
Kale June 17, 2022

When Did Kale Get Popular

With a sturdy client list in the fashion and music industries, Sinclair amplified the plant with custom t-shirts, pricy salads and celebrity endorsements.I literally put it on chalkboards around Manhattan and on the menus of cool restaurants, the Fat Radish being one of them,” another My Young Auntie client, “and the ‘trend’ escalated from there.”.Later that day, I had a call scheduled with Dr

Is Kale The Broly Of Universe 6
Kale June 17, 2022

Is Kale The Broly Of Universe 6

The recent Dragon Ball Super: Broly film does a major retcon of Saiyan history and mythology, hoping to straighten out a canon that has become twisted and convoluted with unofficial characters and story arcs.One of the biggest retcons that it pulls off is reinventing Broly himself, giving the iconic character a entire new backstory, personality, and role in the series.It was during that fight that Cabba muses that Kale may be the embodiment of the Legendary Super Saiyan, a concept that Goku and Vegeta have never really heard of or encountered before within canon.The Dragon Ball fandom has been calling Kale "The Female Broly" since her LSSJ debut in the "Tournament of Power" arc.In this episode of ComicBook Nation (subscribe here), The Walking Dead gets a new lease on life, we need to find a new Wolverine for the MCU, we break down all those new Super Bowl trailers, and we actually talk about some comic books

Should You Feed Kale To Dogs
Kale June 17, 2022

Should You Feed Kale To Dogs

In case you weren’t already stressed enough, there’s another food up for debate … and that’s kale (along with other cruciferous vegetables like broccoli, cabbage and cauliflower).Back in 2015, several articles were published describing how molecular biologist Ernie Hubbard discovered cruciferous vegetables may be hyperaccumulators of toxic heavy metals like thallium.This is on top of concerns that too many cruciferous vegetables can lower thyroid levels, according to a 2005 paper by Jane Higdon PhD at the Linus Pauling Institute at Oregon State University (1).It’s a good source of fiber, vitamins C

Is Kale Frost Tolerant
Kale June 16, 2022

Is Kale Frost Tolerant

These 8 frost resistant vegetables are perfect for your fall garden or for an early spring planting.Frosts will actually increase the sugar content, effectively eliminating the bitter taste so often experienced in summer sprouts.In fact, you will find they do best in cool fall weather and are rather disappointing in a summer garden.A very hardy vegetable, kale not only tolerates the cold, but it has no problems with insects like cabbage can have.It can also be an early spring crop if you grow under a row cover or cold frame to protect it from extremes.Late season seedlings can be mulched heavily for the winter when temperatures reach freezing for a nice spring crop.The top leaves will die back if temperatures drop below 10 degrees or so, but the root itself will still be good to eat

Does Kale Give You Gout
Kale June 16, 2022

Does Kale Give You Gout

Symptoms of gout include severe pain, swelling, and redness on and around the affected joint.Treatment for gout often includes medications, diet modification, and lifestyle changes, such as managing weight and quitting smoking.Their deep red color is due to natural compounds called anthocyanins, which contain antioxidant and anti-inflammatory properties.Fresh, frozen, juice or extract forms are commonly consumed, however there are no defined amounts to eat per day for gout prevention.Researchers did note that larger, more long-term studies are needed to clarify this association. When choosing tart cherry juice, be sure to look for unsweetened varieties to help reduce the amount of added sugar in your diet.A prospective study published in 2009 followed nearly 47,000 men for 20 years, and examined their risk of gout in relation to their vitamin C intake.A 2011 analysis of 13 randomized controlled clinical trials in people with high blood uric acid levels found that vitamin C supplementation with a median dose of 500 milligrams per day for a median duration of 30 days modestly reduced serum uric acid levels.Foods high in vitamin C include citrus fruits like oranges, lemons, and grapefruit, cherries, spinach, kale, broccoli, strawberries, sweet bell peppers, and tomatoes.From this review, the researchers concluded that drinking 4 or more cups of coffee per day lowers uric acid levels and decreases the incidence of gout..However, there has been no research to look at the effects of coffee intake on the risk of recurrent gout attacks.One of the most widely accepted and recommended dietary approaches in managing gout is to reduce purine intake from foods.By choosing to eat low-purine foods instead of those higher in purines, you can help prevent your blood uric acid levels from getting too high..Plant-based vegetarian diets have been shown to decrease the risk of gout, according to two separate prospective cohort studies..Some vegetables are higher in purines, though research has found that they might be processed differently by the body, and therefore do not increase the risk of gout and may actually decrease risk..A 2019 review of plant-based diets and their association with gout suggested that a reasonable consumption of higher purine plant foods as a part of a plant-based diet may be safely tolerated in healthy people. Researchers noted that additional studies are needed in people with high uric acid levels, especially those who suffer from chronic kidney disease.The Dietary Guidelines for Americans suggest 3 servings of dairy per day for healthy adults.A 2017 prospective study looked at the association between water intake and uric acid levels.After examining the data, researchers determined that water intake has an association with lower uric acid levels in people with gout, possibly due to increased uric acid excretion with higher water intake.Therefore, researchers recommend drinking plenty of water to avoid increased serum uric acid levels after activities that cause heavy sweating.According to a 2014 study, acute purine intake increased the risk of recurrent gout attacks by nearly fivefold in people with gout..High-purine foods include organ meats such as beef, pork, and chicken liver, wild game, certain seafood such as sardines, and anchovies, alcoholic beverages such as beer and hard liquor, yeasts, and some foods and beverages high in fructose and high fructose corn syrup.Research has shown that fructose, including high fructose corn syrup added to some foods and beverages, can increase serum uric acid levels. Avoiding or limiting foods high in these types of sugars may help reduce the symptoms and severity of gout.Finding out your individual gout triggers by trialing specific foods and amounts can go a long way in offering more flexibility to your diet

What Happens When You Eat Kale Everyday
Kale June 16, 2022

What Happens When You Eat Kale Everyday

It's been praised for its excellent nutritional profile, according to Marina Yuabova, a nurse practitioner and assistant professor at CUNY.In addition to being good for you, kale can also be prepared in a variety of ways, whether it's raw in a salad, steamed with garlic and a kiss of olive oil, sautéed with other complimentary flavors and textures, or even pureed into a pesto

How To Grow Kale In Uk
Kale June 15, 2022

How To Grow Kale In Uk

Kale is usually sown into a seedbed, away from the main vegetable plot, then later transplanted to its final growing position

Will Fresh Kale Hurt A Dog
Kale June 15, 2022

Will Fresh Kale Hurt A Dog

Calcium oxalate, according to veterinarian Mara Ratnofsky, can cause health issues such as kidney and bladder stones.These issues usually resolve with veterinary treatment, but are a good argument against feeding kale ribs to dogs as a tasty treat.Dr

Is Kale Juice Bad For You
Kale June 15, 2022

Is Kale Juice Bad For You

Grapefruit juice, for instance, can interact with certain drugs that lower cholesterol, like Lipitor (atorvastatin); medication that lowers blood pressure, like Procardia (nifedipine); corticosteroids like Entocort (budesonide); and antihistamines like Allegra (fexofednadine), says the U.S

Which Kale Is High In Oxalates
Kale June 15, 2022

Which Kale Is High In Oxalates

Various foods high in oxalates are rich in many nutrients beneficial to your health, like leafy greens and legumes.However, because oxalates bind to calcium as they leave the body, they can increase the risk of kidney stones in some people

How Can Kale Affect Your Thyroid
Kale June 14, 2022

How Can Kale Affect Your Thyroid

Raw, blended, sauteed or in chip or "crunch" form, it appears to be the manna of celebrities: Gwyneth and Jennifer devour it while Kevin Bacon recently declared [it's] "the age of kale.".Writing for The Times, Jennifer Berman reports on the dark side of kale, and how the health-infused, veggie Eden she'd carefully built over years began to crumble:.Kale, which I juiced every morning, tops the list, followed by broccoli, cauliflower, cabbage, Brussels sprouts and collard greens — the cruciferous vegetables I consumed in large quantities because they are thought to prevent cancer, which runs in my family.And flax — as in the seeds — high in omega 3’s, that I sprinkled on cereal and blended in strawberry almond milk smoothies.Also forbidden: almonds and strawberries, not to mention soy, peaches, peanuts, corn, radishes, rutabaga and spinach.One study in humans found that the consumption of 150 g/day (5 oz/day) of cooked Brussels sprouts for four weeks had no adverse effects on thyroid function.A regular person [with no thyroid issues] who eats several servings of cruciferous vegetables a week should not have problems."

How Should Kale Be Cooked
Kale June 14, 2022

How Should Kale Be Cooked

Kale used to only be used as garnish for buffet items like potato salad.Sautéed with some garlic it only takes 10 minutes to make and will be the easy side dish you crave.If you are trying to make your kale as healthy as possible, skip most of the olive oil.It'll tenderize the kale, therefore making it way less bitter and wayyy more appetizing.Store your sautéed kale in an airtight container in the refrigerator for up to 3 days.Leftovers are great cold or warmed back up in a skillet.Editor's Note: The introduction to this recipe was updated on September 25, 2020 to include more information about the dish

How Wash Kale
Kale June 14, 2022

How Wash Kale

Here’s your complete guide to prepping this super healthy leafy green, including tips for how to make it taste less bitter!A lot of people think kale is bitter and doesn’t taste good.And if you follow some tricks and tips for preparing it the right way, you can remove lots of the bitterness and use it in all kinds of different recipes!But if you’re a beginner cook and not as comfortable using a knife, a leaf stripper is a nifty tool that makes removing the stems so easy!Not only is this nifty leaf stripper tool great to remove stems from kale (and chard, and other greens), but it also works with herbs like rosemary and thyme!Find the hold in the leaf stripper that will fit the stem (you may need to trip a particularly thick part off the end first).It probably won’t work as well with a leaf stripper unless you have very large, sturdy leaves.Just fold it in half or stack a few leaves on top of each other and run your chef’s knife over it in both directions, until you get smaller pieces.The cold will help remove some of the bitterness, and this will also help deep clean the leaves (more on that in a sec).Note: This will also help perk the leaves up if they are a bit wilted, a trick that works with all leafy greens, celery, herbs, etc.Note: This will also help perk the leaves up if they are a bit wilted, a trick that works with all leafy greens, celery, herbs, etc.!(By the way, this trick works with other dirty produce, such as leeks or cilantro, as well!).Soak chopped kale in a large bowl or container of ice water.Use a slotted spoon to remove the kale to a colander or salad spinner insert.When stored properly, kale can stay good for a week or more in the fridge after you prep it!Finally, place the kale on top of it and seal it with the lid to make it airtight.The reason why you want the damp paper towel is to increase the humidity within the container.Did you know commenting and rating recipes is one of the best ways you can support your favorite food bloggers?

How To Make Kale Edible
Kale June 14, 2022

How To Make Kale Edible

I’m talking oils, salts, massaging….real up close handling with these stiff leafy greens.Now place the kale in a bowl and add some olive oil (not too much, just to coat the leaves when rubbed in).Rub this all in with your hands and this will turn your bitter, stiff kale to something very soft and palatable.Check out this Mediterranean Kale and Chickpea salad recipe.Dash of sea salt Instructions Wash the kale Trim the stems off Roughly chop it Place the kale in a bowl and add some olive oil (not too much, just to coat the leaves when rubbed in).Rub this all in with your hands and this will turn your bitter, stiff kale to something very soft and palatable

Is It Ok To Eat Old Kale
Kale June 13, 2022

Is It Ok To Eat Old Kale

If it is in your fridge, yellowing is a sign of chlorophyll – the pigment responsible for the green color – breaking down as the leaves age.However, if it was fairly fresh, then you may not have been storing it properly, causing it to age and go bad more quickly.Try to avoid keeping it in the colder parts of your fridge, as the chilly air can cause it to age faster.For more information on what these diseases are and how to avoid them, be sure to check out our article to discover what causes the yellowing and thinning of kale leaves.If your homegrown crop keeps turning yellow in your fridge, another tip is to only pick the amount that you plan to use right away, and leave the rest in your garden.If you notice that the leaves on your growing plants are just starting to turn yellow, you can extend their culinary life by harvesting them immediately and storing the greens in the freezer.Defrost before cooking and enjoying, or add the raw greens straight to your blender from the freezer to make a smoothie.To extend its frozen shelf life even more, quickly blanch the leaves in boiling water, submerge them in an ice bath to stop the cooking process, and dry before freezing in an airtight container or zip-top storage bag

Should Kale Be Started Indoors
Kale June 13, 2022

Should Kale Be Started Indoors

Common Name Kale, ornamental kale Botanical Name Brassica oleracea Family Brassicaceae Plant Type Annual/biennial, vegetable Mature Size 1–2 ft

Best Kale Variety For Juicing
Kale June 13, 2022

Best Kale Variety For Juicing

It's the typical kale you find in the grocery store, packaged in bags or boxes or in bunches in the fresh produce section.It's dark green with curly edges on each leaf and it has super-tough stems (which you generally want to remove before cooking or eating).Since it's a bit tougher than other kales, you'll need to massage it with some citrus or acidic substance to break it down if you're eating in raw, like in a salad.Use it in juices, smoothies, and salads-just massage and soften the leaves with your hands to break down the fiber and make it easier for digestion, says Torchia.This kale is super dark in color, a bit thinner in texture and appearance, and has wrinkles (but not curls)."Great cooked and raw for salads, but it has thinner leaves so it's easier to eat than other kale sorts, which are tougher," she says.To eat it, remove the stems and massage the leaves (this is always a good idea because it begins the process of breaking down fiber), she says."For a salad, try cutting it into thin strips and add a favorite oil with chili flakes and pressed garlic," she says.Simply toss it in a soup and simmer to soften, or sauté a quick side dish: Add 2 tablespoons of olive oil, two tablespoons of apple cider vinegar, 1/8 teaspoon of salt, and massage the leaves until they wilt a bit.This kale also contains an antioxidant called alpha-lipoic acid (ALA), that may help lower blood sugar in people with diabetes, and boost heart health, says Torchia

Why Are Kale Smoothies Good For You
Kale June 13, 2022

Why Are Kale Smoothies Good For You

Unlike juices, green smoothies retain the beneficial fiber content from whole foods.While these greens alone can make for a bitter-tasting smoothie, there are tons of combinations that improve its flavor profile and add nutritional content.Leafy greens are naturally low in these nutrients, so make sure to be mindful when adding ingredients to ensure a balanced smoothie

Health Benefit Of Kale Chips
Kale June 13, 2022

Health Benefit Of Kale Chips

Place the kale on a baking sheet, drizzle with olive oil, and add a sprinkle of salt.For example, a candy bar would be an example of a high energy density food, because it packs a large number of calories despite being relatively small.Kale chips are a low energy density food, meaning that you can eat a lot of them without adding many calories to your diet (Mayo Clinic, 2014).Antioxidants are compounds that neutralize reactive oxygen species and can prevent oxidative damage (Medline Plus, 2015).For example, it contains the carotenoids lutein and beta-carotene, which have been associated with lower risk of cataracts, atherosclerosis, and chronic obstructive pulmonary disease (COPD) (WHFoods, 2015).Biting into each kale chip provides a satisfying crunch that will make you amazed that this snack is so healthy.Vitamin K is critical for blood clotting, cellular reactions, and the maintenance of bone tissue (Booth, 2014).In fact, getting enough vitamin K has been associated with lower risk of osteoporosis and cardiovascular disease, meaning that kale chips could protect your bones and heart.Additionally, vitamin B6 may help to alleviate symptoms of depression, morning sickness, and premenstrual syndrome (Gregory, 2014).The following recipes provide ways to add the leafy greens to your daily diet in a marvelous meal.Ingredients: Mixed greens, buckwheat, tomatoes, onion, raw pumpkin seeds, dried cranberries, rice wine vinegar, sesame oil, salt, black pepper.Though baking kale chips is fast and easy, we don’t always have the time to prepare the leaves and pop them in the oven.To ensure that you can still enjoy the tasty treats even when short on time or resources, we offer a selection of pre-made kale chips with scrumptious seasonings

Can Eating Kale Everyday Be Bad For You
Kale June 12, 2022

Can Eating Kale Everyday Be Bad For You

It's been praised for its excellent nutritional profile, according to Marina Yuabova, a nurse practitioner and assistant professor at CUNY.In addition to being good for you, kale can also be prepared in a variety of ways, whether it's raw in a salad, steamed with garlic and a kiss of olive oil, sautéed with other complimentary flavors and textures, or even pureed into a pesto

What To Add To Kale Juice
Kale June 12, 2022

What To Add To Kale Juice

All you need is one bunch of fresh kale, a cucumber, a lemon, 2 fuji apples and a juicer.It's a sweet, tart, and refreshing green juice that's healthy AF!A typical meal consisted of a a big bowl of pasta with plenty of butter and parmesan.And dessert consisted of a chugging from a box of nerds or downing 3 strawberry popsicles .And if you'd like some other healthy-ish recipes to pair this with, try my tasty kale avocado salad, my lighter butternut squash feta mac n cheese, or these easy shawarma turkey burgers with yogurt herb sauce!To make really good kale juice, you must first have the proper equipment - A HIGH QUALITY JUICER!Refrigerating is important because it helps create a crisp, cold glass of juice that tastes amazing.It also keeps the produce fresher longer so you can make juice all week long.The apple seeds have some form of cyanide in them that can be bad for you if ingested in high doses.Assemble your juicer and place a plastic bag in the juice pulp collector.Now go ahead and juice the kale, cucumber, lemon and apple on high speed and place each one in a separate cup

Can Eating Kale Make You Constipated
Kale June 12, 2022

Can Eating Kale Make You Constipated

Essentially, constipation is just a slowing down of how fast food can pass through your digestive tract, and there are a variety of reasons this could be the case.Exercise also helps supply the GI tract with blood flow to increase the movement of stool, Judge says.So some gentle exercise like a walk, a light jog, or yoga might help ease constipation without causing more discomfort.1 Cauliflower Anton Mayorov/ Shutterstock Yes, back away from the great white cruciferous veggie when things in the gut are not on the move."Although this versatile veggie has found its way into the health world spotlight, it can cause issues for a constipated digestive system," Judge says.Other cruciferous vegetables include broccoli, asparagus, bok choy, Brussels sprouts, and cabbage, Judge says.2 Onions And Garlic This one is a little counterintuitive, Judge says, since these two flavor staples can be incredible for gut health, because they contain phytonutrients and prebiotics."But, they also contain FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which are small components of carbohydrates that are hard to digest," Judge says."Nuts and seeds are good sources of healthy fats, and easy to incorporate into your diet," Judge says."Some people can have constipation when they eat foods that contain gluten, like wheat, barley, rye, spelt, kamut and triticale," nutritionist Ashley Wood, RN, BSN from Demystifying Your Health, LLC, tells Bustle."Dairy foods like cheese are great sources of calcium, but don't necessarily keep things moving in the GI tract," Williams says.The flip-side to the case though is that dairy with live bacteria cultures like yogurt or kefir may actually have a beneficial effect when it comes to alleviating constipation and keeping things running regularly, Williams says."This means that there are a lot of other fruits and produce choices that can provide much more benefit in terms of regularity than a banana."

Should You Prune Kale
Kale June 12, 2022

Should You Prune Kale

Kale is a staple in many gardens, truly beats the heat in the summer and continues to thrive (and taste even better) in the colder months.When you prune the top of your kale plant, that will trigger new shoot growth on the nodes above those scars on the stalk.However, there are some situations when it’s warranted, such as when the upper leaves are infested with pests and it’s too late in the season to plant more kale seeds.As mentioned in the previous section, after pruning kale, the new growth typically will be smaller than full-sized leaves.But if it’s late in the season, it might be worth pruning instead of sowing another crop, since the existing, mature roots will be able to support faster growth of new shoots compared to seedlings.Select a point at least a few inches above the ground and cut using sharp pruning scissors.It’s a way of salvaging an infested kale plant, and get a quick crop of smaller, but still tender leaves late in the season

What Kale Is Best For Juicing
Kale June 11, 2022

What Kale Is Best For Juicing

All you need is one bunch of fresh kale, a cucumber, a lemon, 2 fuji apples and a juicer.It's a sweet, tart, and refreshing green juice that's healthy AF!A typical meal consisted of a a big bowl of pasta with plenty of butter and parmesan.And dessert consisted of a chugging from a box of nerds or downing 3 strawberry popsicles .And if you'd like some other healthy-ish recipes to pair this with, try my tasty kale avocado salad, my lighter butternut squash feta mac n cheese, or these easy shawarma turkey burgers with yogurt herb sauce!To make really good kale juice, you must first have the proper equipment - A HIGH QUALITY JUICER!Refrigerating is important because it helps create a crisp, cold glass of juice that tastes amazing.It also keeps the produce fresher longer so you can make juice all week long.The apple seeds have some form of cyanide in them that can be bad for you if ingested in high doses.Assemble your juicer and place a plastic bag in the juice pulp collector.Now go ahead and juice the kale, cucumber, lemon and apple on high speed and place each one in a separate cup

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