I have been working with coffee grounds for a few years now, and find myself consulting on the topic with people from all around the world – on better ways to collect it, use it, or sell it.This is a long way from where it all started – throwing handfuls of spent coffee grounds into compost and wondering what on Earth I was doing!
I love all things salad, so I grow a lot of lettuce to keep myself in supply.Unfortunately, you also run up against some prevalent lettuce problems that may wreck your harvest or at least cause you to throw much of it away.Over the years, I’ve learned many tricks of the trade to identify and deal with lettuce problems, which I’d love to share.Like most plants, lettuce suffers from few problems when the conditions are right, and the soil nutrients are plentiful.Read our detailed post on growing lettuce first as that will give you a great head-start.Most environmental lettuce problems are easy to prevent in advance if you have good planting practices and know what to look for.When lettuce grows a large flower head (or bolts to seed), it’s usually because of heat stress.I always presume the plant knows its days are numbered, so something triggers it to produce seeds to ensure it reproduces.If you live in a very sunny or hot area, provide shade, especially in the morning and the hottest part of the afternoon.Lettuce germination relies on the right temperature, so research what varieties grow well in your area.If the lettuce seedlings are still young and in pots, they may not have sufficient light, so they’re reaching up to the sun.If you aren’t seeing the growth you expected on your lettuce, you may have a number of problems on your hands.I’ve found that once lettuce starts to struggle early on, it finds it difficult to grow the rest of the season.Don’t plant your lettuce in cold, overly moist soil.For more tips, check out our guide on identifying and stopping this common fungal disease.Although yellowing of lettuce can be many other things like insufficient nutrients in the soil or too much or too little watering, I find fusarium wilt is often the culprit.This fungus is notoriously difficult to control on lettuce once it appears, but there are a couple of things you can do.First, carefully remove any infected leaves so that the fungus doesn’t spread.Next, remove some of the smaller lettuces in between the larger ones to allow more airflow and to stop the plants from touching each other.This is because when lettuce is damaged, a chemical reaction containing ethylene gas occurs.Read our article here on how to identify and control this common garden pest.I’m lucky that my area has no deer (or unlucky depending on how you look at it), but if you do, there is netting, landscaping methods, and planting techniques to keep them away.Talk to your neighbors about how they deter deer or check out our guide to deer-proofing your garden.Leave them overnight and in the morning, carefully dump the newspaper in a bucket of soapy water.Lettuce is one of the most common plants grown in the home vegetable garden because they are so easy to produce
Freezing is a relatively easy and convenient way to preserve many vegetables because it slows down or destroys the bacteria and enzymes that cause spoilage.In frozen vegetables, the ice crystals expand and damage the wall that surrounds each cell.Repeated thawing and freezing also creates larger crystals and can turn fresh, crunchy vegetables into unappetizing, mushy goo
Having a little garden has always been my dream but we live in a basement apartment so it’s a bit of a challenge!I go over the simple steps of each method of growing lettuce indoors so you can choose the one that works best for you.All the steps are listed below, but if you want to read it without ads, keep it to reference for later, or print it out, buy a digital copy for only $6 with coupon code READER!The small fee helps me keep this site running so I can provide you with more great tips.I love regrowing lettuce from scraps in water because it’s literally free food!The process is very easy and is basically the same for any type of lettuce, as long as the root end is attached.While this method isn’t going to feed your family, it doesn’t cost anything and helps you get the most out of what you originally paid for your lettuce.This is normally where the thick, white, bitter part of romaine lettuce starts.Put the stump in water Stand the root end of the lettuce scrap in a small glass that keeps it upright.Give it sunlight Place the glass in a sunny windowsill or use a grow light.Living lettuces are those that you buy at the store with the root still attached to the bottom.Living butter lettuces are the most common kind you’ll find, but there are other types as well.Either way, keep the plant alive so it’s able to continue growing new leaves even as you harvest some of them!Note: If you have your living lettuce in water, it will eventually run out of nutrients and start to die.You can grow all sorts of microgreens including many types of leaf lettuce, spinach, kale, radish, and more.You can buy specially designed seed trays, or just reuse something you already have, like plastic containers from salad greens!This article has some suggested products for growing microgreens and other veggies indoors.Use high quality potting soil specially for growing food.Add a thin layer of soil on top of the seeds to cover them and gently press down to secure it.If you’re using a window, rotate the tray every few days to make sure they grow evenly.Then place it back in a clean glass with fresh water on your windowsill Why is the lettuce tough/bitter?Lettuce that grows a tall stalk with spaced out leaves has “bolted”.If your lettuce bolts, it’s time to harvest the leaves and start a new plant.I hope this tutorial helped you understand how to easily grow lettuce indoors, even without a garden!If you loved this tutorial and want to print it or save it for later, get the Regrowing Veggies From Scraps Ebook for only $6 with coupon code READER.Ebook includes how to regrow green onions, lettuce, celery, & microgreens!
Home » Recipes » Courses » Dinner » Asian Chicken Lettuce Wraps (gluten-free, paleo).With fresh ingredients and a few simple swaps, you can easily make this family favorite chicken dinner recipe.They’re reminiscent of the “back in the day” PF Chang’s Chicken Lettuce Wraps that I used to devour during college.You always have to double (and triple) check that the meal you received was indeed made with tamari rather than soy sauce.Now, if you’ve read Roaming Free you know I’m a big proponent of traveling the world, gastrotourism and just getting out there.The sauce is a mix of organic tamari (you could also use coconut aminos), blackstrap molasses (the best flavor enhancer), toasted sesame oil, white wine vinegar and almond butter (hello, homemade almond butter).Once everything is cooked, all that’s left to do is pile it high into the perfect green eating device – butter lettuce leaves!, ▢ optional 1 cup mung bean sprouts Instructions Combine all of the sauce ingredients together in a small bowl and whisk together.To serve, place a large spoonful of chicken mixture onto a butter lettuce leaf.Make sure to read my post on the differences between tamari, soy sauce and coconut aminos .Copying and/or pasting full recipes to any social media is strictly prohibited.This post was original published April 2016, but updated to include new photos and a video
If you experience loose, frequent and watery bowel movements, you have diarrhea.This type of diarrhea occurs when Americans travel outside of the United States and eat contaminated food or water.Food that has been improperly handled, packaged or washed contains parasites or bacteria, which lead to intestinal upset and diarrhea.In fact, in May 2010, a prominent distributor issued a major lettuce recall due to a foodborne illness that left at least 19 people sick.Prevent dehydration caused by diarrhea by drinking plenty of fluids.A fever of 102 degrees Fahrenheit or greater accompanied by diarrhea also warrants a trip to your physician
Plants that are crowded or growing in poorly drained soil can develop mildew, which causes brown or blackened areas on leaves.The damage appears as a light or heavy sprinkling of pinpoint punctures or brownish, sunken areas
Indian lettuce is medium to large in size, averaging 2-10 centimeters in diameter, and the leaves are long, oblong, and flat in shape.Indian lettuce is cultivated on a small scale in Asia for local consumption and is grown in grassy lowlands in humid, tropical regions.Indian lettuce pairs well with cucumber, tomato, kale, lentils, chickpeas, mango, apple, cranberry, cumin seeds, yellow mustard seeds, turmeric, paprika, ginger, cilantro, mint, parsley, lime wedges, lemon, yogurt, chicken, pork, minced fish, and tofu.It will keep for a couple of days when stored in the refrigerator, but it is recommended for immediate use to preserve quality.In China, Indian lettuce is used as a digestive aid and is consumed as a tonic to help reduce symptoms of coughs, anxiety, and insomnia
Iceberg lettuce grows in a similar way as cabbage and it is made up of pale green edible leaves.And the crispy crunch it gives to recipes, like a classic wedge or cobb salad just can't be beat!And one unfortunate suggestion floating around is that iceberg lettuce contains zero nutritional value and that it's not part of a healthy diet.And chances are you're enjoying more than 1 cup of iceberg lettuce at a time (and if not, this is your sign to make yourself a big salad).There are carbs in iceberg lettuce, but the amount is extremely low relative to many other food options out there.Most Americans are not meeting the recommended intake of fruits and vegetables, with only 1 in 10 actually eating the suggested amount.This is concerning for a slew of reasons, as eating more produce is linked to a reduced risk of developing cardiovascular disease, certain cancers, and even experiencing early death
In addition to offering an array of vitamins and minerals, these veggies supply sulfur-containing compounds called glucosinolates, which give them their distinctively strong taste and smell.A cup of cooked broccoli, for example, contains only 55 calories and supplies healthy amounts of calcium, iron and potassium and more immune-boosting vitamin C than adults need in a day.The 2016 review notes three small, human studies from 2012 that discovered links between raw sprouts and lower cholesterol levels, improved use of insulin in the body and decreased blood pressure.These tiny sprouts may also have a positive effect on bowel movements, according to a study published in the Journal of Clinical Biochemistry and Nutrition in 2017.Most notably, it supplies approximately 10 times the amount of vitamin K that adults should consume in a day.You need sufficient vitamin K in the diet to help your blood clot properly and to support strong bones and guard against osteoporosis.Leafy greens are a smart choice when you’re trying to get sufficient calcium for bone health without eating dairy products.Cruciferous veggies are well-known as rich sources of fiber, which promotes digestive health and help keep you feeling full for better blood sugar control and weight management
After analyzing data from more than 50,000 people over a 23-year period, Danish researchers found that those who ate just one cup of nitrate-rich vegetables a day had up to a 26 percent lower risk of heart disease, as reported in their study, published in April 2021 in the European Journal of Epidemiology
Made with seasoned beef patties, sriracha mayo sauce, lettuce leaf buns, cheese, and tomatoes, this low-carb burger is anything but boring.If you are trying to limit your carbs, you don't have to deprive yourself of eating a delicious cheeseburger!The crispy lettuce wrapped around the patty is the ultimate bun swap.Serve your lettuce-wrapped burgers alongside a refreshing salad or a veggie tray with hummus.Full directions for how to make Lettuce Wrap Burgers are in the printable recipe card below.When breaking up the meat, aim to make similarly sized patties.That way, your lettuce is more likely to stay firm and wrap around the burger patty.You're less likely to have a big mess on your hands while eating these burgers if your lettuce wraps all the way around!Try adding some sliced purple onions, pepper jack cheese, or even some bacon!Add a teaspoon of vinegar to a bowl of water to help remove any microbes on the lettuce leaves.Get the latest scoop on all the recipes I'm whipping up in the kitchen by following along with All She Cooks on Facebook, Instagram, and Pinterest
Lettuce is a leafy vegetable, famous for giving salads their base.Health benefits vary depending on the type of lettuce a person eats.This variety includes iceberg and butterhead lettuces, both of which are commonly sold in grocery stores
After analyzing data from more than 50,000 people over a 23-year period, Danish researchers found that those who ate just one cup of nitrate-rich vegetables a day had up to a 26 percent lower risk of heart disease, as reported in their study, published in April 2021 in the European Journal of Epidemiology
Instead, they’re a collection of soft, thin leaves that range from notched and scalloped to frilly and fluffy; oak leaf lettuces are a good example.Crisphead lettuce, has a tight head and crisp and thick leaves, iceberg being the prime example, though there are other varieties.A crisp vegetable, such as sweet onion, Napa cabbage, or cucumber can give a sandwich a crunch similar to iceberg.Remove and discard any outer wilted or discolored leaves and wash and dry well
20 Lettuce Jokes You Can't Leaf Alone!You won't be-leaf how funny these lettuce jokes are!If you liked these lettuce based puns, we've got even more food fun with our funny food jokes!And of course you can always find more lols at our jokes hub!Lettuce has no flavour That's an issue that really needs addressing!What type of lettuce stops babies getting messy?I know a lot about different types of lettuce And that's just the tip of the iceberg!What do you say to a lettuce who wants a fight?They always romaine calm What floats around the Artic sinking ships?
Uric acid is produced when the body breaks down a chemical called purine.A gout diet may help decrease uric acid levels in the blood.But it may lower the risk of recurring gout attacks and slow the progression of joint damage.A good rule of thumb is to eat moderate portions of healthy foods.Eat more fruits, vegetables and whole grains, which provide complex carbohydrates.Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices.Eat more fruits, vegetables and whole grains, which provide complex carbohydrates.Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices.Cut back on saturated fats from red meat, fatty poultry and high-fat dairy products.Cut back on saturated fats from red meat, fatty poultry and high-fat dairy products.Focus on lean meat and poultry, low-fat dairy and lentils as sources of protein.But the overall health benefits of eating fish may outweigh the risks for people with gout.But the overall health benefits of eating fish may outweigh the risks for people with gout.Beer and distilled liquors are associated with an increased risk of gout and recurring attacks.Moderate consumption of wine doesn't appear to increase the risk of gout attacks.Beer and distilled liquors are associated with an increased risk of gout and recurring attacks.Limit or avoid sugar-sweetened foods such as sweetened cereals, bakery goods and candies.Limit or avoid sugar-sweetened foods such as sweetened cereals, bakery goods and candies.Talk to your doctor about whether a 500-milligram vitamin C supplement fits into your diet and medication plan.Talk to your doctor about whether a 500-milligram vitamin C supplement fits into your diet and medication plan.Roasted chicken breast slices (2 ounces) on a whole-grain roll with mustard.Mixed green salad with vegetables, 1 tablespoon nuts, and balsamic vinegar and olive oil dressing.Following a gout diet can help limit uric acid production and increase its elimination.Following a gout diet, along with limiting calories and getting regular exercise, can also improve your overall health by helping you achieve and maintain a healthy weight
Lettuce may seem like a harmless food, but some people may find this salad mainstay can cause digestive difficulties.Lettuce isn't generally considered hard on the digestive tract, so the problem may stem from a medical condition, a food allergy or an intolerance."Lettuce is usually very digestive," says Niket Sonpal, MD, an internist and gastroenterologist and an adjunct assistant professor at Touro College of Osteopathic Medicine in New York."Many vegetables and legumes, like corn, beans, lettuce, broccoli, kale and carrots, can end up being visible when they exit the body.While eating leafy greens won't pose problems for most people, some medical conditions may make digesting lettuce painful."GI conditions that might make consumption of lettuce uncomfortable could include IBS or an obstruction that may cause issues in general," says Dr
Although most Americans need to eat more fiber, low-fiber diets are sometimes best for people post-surgery or who are dealing with specific medical conditions, including gastroparesis.To decrease your fiber intake, opt for refined grains, low-fiber fruits such as small amounts of peeled apples, grapes or melon as well as low-fiber vegetables.Avoid the fibrous part at the base of asparagus by chopping it off, and a 1/2-cup of this vegetable will provide you no more than 2 grams of fiber.If you want a fancier low-fiber snack, appetizer or side dish, roll slices of prosciutto around cooked asparagus spears
—Laurie Lufkin, Essex, Massachusetts Go to Recipe Serving this entree salad gives me hope that warmer days aren't too far off.Fajita in a Bowl Pull out the skewers and take a stab at grilling peppers, onions and corn for an awesome steak salad that’s all summer and smoke.—Taste of Home Test Kitchen, Milwaukee, Wisconsin Go to Recipe Pull out the skewers and take a stab at grilling peppers, onions and corn for an awesome steak salad that’s all summer and smoke.—Billie Moss, Walnut Creek, California Go to Recipe It's surprising how a few herbs can brighten up tuna salad.Peppery salad greens, sweet grapes and rich walnuts combine to create a flavor sensation.—Nancy Heishman, Las Vegas, Nevada Go to Recipe This satisfying salad proves that turkey can be enjoyed outside of the holidays.Peppery salad greens, sweet grapes and rich walnuts combine to create a flavor sensation.The colorful slaw and juicy steak combo is super quick and wonderful for breezy weeknight dinners.The colorful slaw and juicy steak combo is super quick and wonderful for breezy weeknight dinners.—Mildred Sherrer, Fort Worth, Texas Go to Recipe With a wonderful mix of flavors, colors and textures, this impressive salad can be made in minutes for lunch with a friend or for a light dinner with your sweetie.—Sharon Tipton, Casselberry, Florida Go to Recipe This cool noodle salad makes a great casual one-bowl dinner or a perfect dish for a potluck or buffet.—Darla Andrews, Boerne, Texas Go to Recipe This fresh rice dish tastes like the Mediterranean in a bowl!Tasty Taco Chopped Salad My friends and I love Mexican food, but we try to eat healthy.—Matthew Smith, Knippa, Texas Go to Recipe My friends and I love Mexican food, but we try to eat healthy.—Jamie Porter, Garnett, Kansas Go to Recipe My husband and I really enjoy both shrimp scampi and fresh spinach salad, so I put the two together.Chicken Pasta Caesar Salad My colleagues and I made a pact to eat healthier, and we took turns sharing dishes.—Teresa Jordan, Springville, Utah Go to Recipe My colleagues and I made a pact to eat healthier, and we took turns sharing dishes.Shrimp, tomatoes, ham and peppers give the dish bright colors and a delightful texture.—Karen Rahn, Hixon, Tennessee Go to Recipe My cold rice salad has a little hint of spice for a classic jambalaya-style kick.Shrimp, tomatoes, ham and peppers give the dish bright colors and a delightful texture.—Susan Voigt, Plymouth, Minnesota Go to Recipe Here's a one-of-a-kind pasta salad that combines tender chicken, sweet apricots and crunchy vegetables.—Muriel Bertrand, Shoreview, Minnesota Go to Recipe In spring we look for something light and refreshing on the menu after the heavier comfort food of winter; this salad is a great solution.—Robin Haas, Hyde Park, Massachusetts Go to Recipe Spinach and tortellini go so well together, and this salad makes an easy meal with leftover cooked chicken.—Eileen Budnyk, Palm Beach Gardens, Florida Go to Recipe The heat, seasonings and appearance of this colorful main-dish salad are perfect for summer—or any time of year that you want to summon memories of sunshine.—Karie Houghton, Lynnwood, Washington Go to Recipe We use this super-duper chicken across several meals, including it in tacos, sandwiches, omelets and enchiladas.This salad combines some of our favorite ingredients in one dish...and with the hard-boiled eggs and kidney beans, it delivers enough protein to satisfy those who are skeptical of vegetarian fare.This salad combines some of our favorite ingredients in one dish...and with the hard-boiled eggs and kidney beans, it delivers enough protein to satisfy those who are skeptical of vegetarian fare.—Jenny Lynch, Rock Island, Illinois Go to Recipe My family loves pasta salads, but usually they have too much mayonnaise or oily dressing.—Mary Ann Lee, Clifton Park, New York Go to Recipe For a cool salad on a hot summer day, I combine shrimp, corn, tomatoes and nectarines with a drizzle of tarragon dressing.—Bess Blanco, Vail, Arizona Go to Recipe From the first time I made this chicken dish, I knew it was a winner—the bowl came back to the kitchen scraped clean.Taste of Home Mimi's Lentil Medley I made this one summer evening by putting together what I had on hand.—Mary Ann Hazen, Rochester Hills, Michigan Go to Recipe I made this one summer evening by putting together what I had on hand.— Mya Zeronis, Pittsburgh, Pennsylvania Go to Recipe In less than 30 minutes, I can put together this hearty salad of pasta, white beans and veggies – and it’s good for a crowd.— Jenni Dise, Phoenix, Arizona Go to Recipe Stuffed tomatoes provide endless options when you add meat, cheese, rice, veggies – or in this case, orzo.—Leah Lyon, Ada, Oklahoma Go to Recipe We pile our favorite gyro fixin’s into nutritious quinoa bowls.Apple Sausage Salad with Cinnamon Vinaigrette Making croutons with cinnamon-raisin bread is sweet genius.—Kim Van Dunk, Caldwell, New Jersey Go to Recipe Making croutons with cinnamon-raisin bread is sweet genius.Mediterranean Spinach & Beans If you want to make this dish vegetarian, use soy sauce instead of Worcestershire.—Becky Cuba, Spotsylvania, Virginia Go to Recipe If you want to make this dish vegetarian, use soy sauce instead of Worcestershire.—Cindy Heinbaugh, Aurora, Colorado Go to Recipe We love this chilled chicken salad brimming with colorful veggies.—Julie Kirkpatrick, Billings, Montana Go to Recipe With pasta salad, it’s easy to change up ingredients.—Valerie Belley, St
When you buy those big containers of spring mix or spinach or romaine, or are harvesting lettuce by the gallon full, but can't get it all eaten before it becomes the wilted stuff you keep pushing to the back of the fridge, you can toss it on your dehydrator!QUICK REFERENCE: Dehydrate at 95-115°F / 35-46°C for 8-10 hours, for best nutrition retention, until leaves crumble in your hand.I love using a salad spinner to dry off the lettuce before I load it onto my dehydrator trays.Lettuce will shrink up a ton, so don't play puzzle palace and place each leaf individually.If you live in a high-humidity area or want to move the project along more quickly in 4-8 hrs, you can bump up the temperature to 125°F / 52°C to make sure you're drying thoroughly.Your time will be depending on machine, temperature setting, moisture in the greens, your home's humidity, etc.Simply toss a handful into your next casserole, egg dish or soup for some added flavor, color and nutrients.Many spring mix packages come with a variety of lettuces, that change with the season and what is being harvested at the particular hothouse.In our family, we know the deeper the color, the more nutritious a lettuce is, but none of us too fond of the purple varieties because they seem to lose any crunch factor.Case in point - I'll share the video I created when filming this process and how I ran into a big issue on my very last batch of lettuce powder.To see how this works, click the arrow in the image below to watch my Youtube video on dehydrating lettuce.Just make sure they're truly dehydrated before adding them into the rest of your green powder batch.I do recommend if it's your first time, to separate those purple leaves to help you test easier.Much like green powder, dehydrated lettuce can be added to anything you cook to help boost nutrition.I prefer to vacuum seal the dried leaves with my vacuum sealer in a larger quantity and keep a smaller working amount of green powder in a smaller jar to use daily.You can store your dehydrated leaves in the pantry, in an airtight container, until you need to grind your next batch!The thing to watch out for in a regular oven is getting the temperature low enough as to not cook or burn the lettuce, but to dry it out.So be sure to use the lowest possible temperature, crack the door open, and check frequently - your lettuce will be dry in under four hours.Yes, any green leaf plant (including edible weeds like dandelions) can be dehydrated in this same manner.Note: I do not generally recommend doing Iceberg lettuce since it has so little real nutrition in it, that the energy used to dehydrate it isn't worth the payoff
It should be noted that spinach, while containing large amounts of Vitamins A, B, C, and K, is also very high in oxalic acid, which blocks the body’s ability to absorb calcium and can lead to kidney damage.Kale also contains several potentially harmful natural compounds, including calcium oxalate — which could lead to kidney and bladder stones — and isothiocyanates, that can cause mild to potentially severe gastric irritation.Given that it’s 90 percent water, lettuce’s nutritional content is somewhat low, especially the iceberg variety.However, be aware that just because your dog can eat lettuce doesn’t mean you should give him your leftover salad!
Keeping a guinea pig happy and healthy starts with a solid understanding of their dietary needs.Other important dietary additions are vitamin C supplements, a small amount of guinea pig-specific pellets, vegetables, and water.Guinea pigs have a relatively high metabolic rate and require nearly continuous eating.Guinea pigs should never receive seeds or nuts, and pellets should only be a minimal part of their diet.Many pet stores and companies produce items marketed for guinea pigs with little or no safety research.Unlimited access to hay helps prevent common dental and gastrointestinal disorders.Grasses are abrasive and help to wear down the continuously growing teeth of a guinea pig.Without this stimulation, teeth easily become overgrown, abscessed, or make the cavy unable to eat normally.Alfalfa or clover hay should be used only in juvenile or pregnant cavies, as it is high in calories and calcium, leading to obesity, abnormal calcification, and bladder stones.Once your guinea pig is familiarized with many vegetables, you can offer ½ to 1 cup of a mixture daily.High-quality grass pellets are an important part of a cavy’s diet but are never a replacement for hay.Always make sure to provide unlimited grass hay in addition to small amounts of pellets.Many guinea pigs enjoy alfalfa cubes, carrot tops, and apples as the occasional treat.If your guinea pig is sick with any illness, additional vitamin C may be required, but always ask your veterinarian for the amount for your pet.Veterinarians do not recommend adding vitamin C to the water, as it can degrade quickly and also taste abnormal, thus decreasing the amount the guinea pig is willing to drink and possibly lead to dehydration.Many guinea pig pellets are also fortified with vitamin C, but because of the degradation through exposure to light, heat, or dampness, they may not have nearly enough.High starch foods like peas, beans, corns, cakes, cereal, grains, bread
It is recommended to sow the lettuce seeds directly into the garden as soon as the soil can be worked.Careful variety selection is important for hot weather plantings.Lettuce seed can enter thermal dormancy when exposed to high temperatures.Dry soil must be watered to ensure coolness and moisture, and for uniform germination.Harden seedlings by reducing water and temperature for 2–3 days before planting outdoors.For leaf lettuces, you can harvest the entire plant or only the outer leaves as needed.Store in cool, dark and high humidity location for up to 2-3 weeks
However, interestingly, the bloating in this case was not caused directly by intestinal gas but more so a movement of the diaphragm and abdominal wall, moving the contents of the abdomen.The researchers were able to develop a “biofeedback” technique, teaching the participants to control the movement of their abdominal cavity.This is a small pilot study and the researchers acknowledge that future work is needed to fully understand what is happening.They also touched on an interesting idea that the distension may be related to a cognitive factor, meaning that someone may become distended if they believe that it will happen
