Did you know that Ssam (Korean lettuce wraps) can be made with a whole variety of greens?Not just red or green lettuce?What is Ssam?Not only is this a delicious way to enjoy grilled meats or fish but it is also a fantastic way to balance out the heavy fatty flavor of the meats.Some like to wrap everything with rice and some say adding rice makes you full so they don’t.Leafy vegetable (1 or more) + rice + protein + banchan + ssamjang + raw garlic + green chili.In the early 90’s, the leaves used (as far as I saw in Seoul) were just a few types – different lettuces, napa cabbage, perilla and squash leaves.**Note, Korean Lettuce Wraps is actually not an accurate description because Korean ssam or ssambap includes rice wrapped in vegetables other than lettuces.It can be wrapped in kale, cabbages and even kelp.The pictures above has all the different greens used for Korean Lettuce Wraps that are labeled in Korean.Who would have thought that good ol’ collard greens would be repackaged and used in Korean cuisine this way?I am definitely going to try to grow them next year – it should be fun.UPDATE 2019 – I indeed bought some ssamkale seeds in 2019 and planted them.How to grow your own Ssam in your garden.– easy to grow from seeds.I’m pretty sure you can also buy Chicory, Mustard and Dinosaur Kale or their seeds at least.I’m pretty sure you can also buy Chicory, Mustard and Dinosaur Kale or their seeds at least.Ssam Kale – buy Collard Greens seeds and grow them but harvest when the leaves are quite young.So, just to compare, this is a closeup picture of Ssamkale that I found from a Korean blog –.There are also some additional leafy vegetable used for Korean Lettuce Wraps that is not in the picture above and here they are:.It is of the Aster family and is a perennial plant. .

Make Better Choices: Healthy Alternatives to Iceberg Lettuce

Whether served as a wedge with a creamy dressing or used on a sandwich, iceberg lettuce is and has been a popular choice for consumers and restaurants, especially in America where it got its start.Still, it’s a good idea to try other lettuces and leafy greens like spinach in your salads and in other recipes.About iceberg lettuce and health.And now the good:.Alternatives to iceberg lettuce.Like iceberg, this lettuce is crispy (although not quite as crispy,) but it’s a healthier choice.This option is low in calories, with almost half the daily recommended value of vitamins A and K. Advertisement.Green leaf lettuce.This mild mustard green has a slightly spicy flavor and is high in vitamin C, folate and iron.We probably don’t need to tell you that kale is super healthy.It’s super high in vitamin K and high in vitamins A and C. It’s also a good source of minerals copper, potassium, iron, manganese and phosphorus.This veggie has red or purple leaves and is common in salad mixes.Good vegan salad recipes to try.This salad and dressing recipe calls for spinach, other greens and plenty of interesting toppings.This watercress salad recipe it mixed with smoky-flavored chickpeas.This mizuna salad recipe is simple and a good alternative to arugula if you think arugula is too spicy.


Types of Lettuce

"Load up your meals and snacks with more produce — all types of lettuce, leafy greens, and cruciferous veggies, like cabbage, broccoli, cauliflower, Bok choy, and Brussels sprouts — to reap the best benefits for both health and flavor.". .

DIY Samgyeopsal: The Filipino Way and how much it costs

Years ago, finding a Korean restaurant in Manila is quite a challenge.Thankful to all the brave and innovative entrepreneurs, having a Korean meal became accessible and affordable to Filipinos.Maybe, it's still better to stick with the Php 500 rate offered by most Korean restaurants.Given the costs, it would only take around Php 441.23 to prepare a basic Samgyeopsal (pork belly, lettuce and kimchi) for three persons.I have a friend who was able to finish 15 trays of beef and pork belly in one our foodie adventures.We used oyster sauce and lemon, in effect, our meat did not appear to have that fresh red color.In effect, it's far from the usual grilled pork belly from restaurants.Korean Spicy Green Onion Salad - I discovered this side dish made of spring onions from this blogger .Though I added some slices of indian mangoes and skipped the chili flakes to alter the taste.Still on pork belly, the one I bought from SM Supermarket is still, relatively thick for a bacon cut meat.I discovered that Rustan's Supermarket also offers pork belly for samgyeopsal.Update as of March 3, 2019 - I bought pork belly slices from Shopwise.I knew a lot of friends who mistakenly bought the thick butterhead or iceberg type of lettuce.Almost all local supermarket offer bottles of Kimchi in different brands and sizes.But since I'm a Filipino and my taste buds always prefer the flavorful type, I decided to marinate the pork belly with oyster sauce and lemon. .

Samgyupsal Gui (Grilled Pork Belly)

I’m sure many of you have been to a smoke-filled Korean restaurant where you grill your meat at the table.Here, we are grilling pork belly, samgyupsal (삼겹살).While my family generally prefers thick cuts, grilled shaved pork belly is also delicious and melts in the mouth.How to grill pork belly.What to serve grilled pork belly with.We also love kkaennip (perilla leaves) as wraps. .

Cabbage vs. Lettuce: What's the Difference?

Though green cabbage and iceberg lettuce may look alike, they have completely different nutritional profiles.The following table compares the nutrients found in 100-gram servings of raw green cabbage and iceberg lettuce ( 1 , 2 ).That said, including either cabbage or various forms of leafy green lettuce in your diet can significantly boost your fiber intake.Fiber — plant material that you can’t digest — helps keep your bowel movements regular and feeds the beneficial bacteria in your gut ( 4 ).Additionally, eating a high-fiber diet can help you lose excess body fat and maintain a healthy weight.Fiber slows digestion, which may increase feelings of fullness after meals, leading to reduced food intake ( 5 ).A review of 3 studies including over 133,000 participants looked at how fiber intake affected body weight over 4 years.It found that people with the highest intake of fiber-rich fruits and vegetables lost significantly more weight than those who ate less fiber-rich produce ( 6 ).Plus, eating fiber may help regulate blood sugar, improve heart health, and enhance immune function ( 7 ).Incorporating vitamin-, mineral-, and antioxidant-rich foods into your diet can help reduce your risk of many chronic conditions, such as diabetes and heart and neurodegenerative diseases ( 11 , 12 , 13 ).For example, green cabbage has a more complex, peppery flavor and a crunchier texture than iceberg lettuce, which has a somewhat bland, watery taste.Raw cabbage can also be combined with mayonnaise, vinegar, mustard, and other ingredients to make coleslaw, a popular side dish for barbecues and picnics.For example, raw cabbage can be made into a salad, but lettuce varieties such as iceberg are usually preferred in these types of dishes due to their milder flavor and lighter crunch. .


Add salt and pepper and mix the pork belly in until covered.Heat the pan or grill and add a little bit of sesame oil or cooking spray so it won't stick.The grill makes it so you can eat this dish as a "party" with a lot of friends. .

Lettuce 101: The Best Types of Lettuce for Salads (and Beyond!)

Learn about the types of lettuce you can buy to perk up salads, make great wraps or char on the grill.There are four main types of lettuce: crisphead (commonly known as iceberg), romaine, loose-leaf and butterhead.Romaine.With a long, upright head of crisp, pale green leaves sporting crunchy midribs, romaine—particularly the lighter leaves toward the center (the heart)—is more flavorful than some other varieties.The leaves are tender with a mild, slightly nutty flavor.For smaller heads, you can use the leaves as is, but for larger heads, we recommend tearing the leaves into bite-sized pieces to make quick and easy dishes like Company Green Salad or Swiss Cobb Salad.Where to use it: In salads with light-to-medium dressings, baby lettuce mixes, wilted lettuce salads, wraps and sandwiches.While crisphead lettuce can be stored in the crisper drawer of the fridge unwashed (be sure to wash it before eating!Now that you know about the four main types of lettuce, make them extra tasty with your own homemade salad dressings. .

Samgyeopsal (Whole30)

To celebrate the new year, my best friend and I went to a Korean restaurant to have all-you-can-eat samgyeopsal, grilled pork belly wrapped in lettuce and perilla leaves.Although the juicy pork belly and the fresh vegetables were delicious, the group of seriously drunk men sitting behind us was so loud we had to leave.I went for kabocha squash, red bell peppers, garlic, and some broccoli sprouts to make it as colorful as possible.Pork belly is a fatty, greasy cut of meat so the fat will render out when it hits the heat.Cut your thick strips of pork belly into bite size pieces using kitchen shears.Samgyeopsal by Ai Category Recipes Whole30 Serving Size 4 Ingredients 1½ lbs (680g) pork belly, sliced into thick pieces.Sesame oil with a couple pinches of sea salt Instructions Heat up your table top grill and lay out the pork and vegetables. .

Korean Lettuce Wraps (Ssambap) Recipe

Ssambap are Korean lettuce wraps made of boldly-flavored seasoned meat, rice, a zingy sauce called ssamjang, and crisp vegetables.In Korean restaurants in the West, it's most popular to make ssambap with galbi (short ribs) or bulgogi (thinly sliced ribeye meat), but bo ssam (pork belly wrapped in cabbage leaves) and jok bal (pig's feet) are also traditional Korean ssam combinations. .


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