The ketogenic diet is high in fat, low in carbs and moderate in protein.For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs.Swap the above toppings with mayo, salsa, fried egg, avocado, mustard, lettuce, ranch dressing, onions or tomato to cut back on carbs and add extra fat to your meal.Boost your fiber intake by adding a simple side salad topped with a high-fat dressing to your meal.Since the ketogenic diet is very low in carbs (typically under 5% of total calories), skipping burrito shells and wraps is a must.Start with a low-carb base like a leafy green, then add your preference of protein and fat choices.Instead, stick with high-fat, low-carb options like sliced avocado, sautéed veggies, guacamole, sour cream, salsa, cheese, onions and fresh herbs.Summary Create a keto-friendly burrito bowl option by ditching the rice and beans and piling on your favorite high-fat, low-carb toppings.Although many egg dishes are served with bread or hash browns, it’s easy to make your order keto-friendly.Alternatively, ordering plain eggs with a side of sausage and cheese is always a safe bet for ketogenic dieters.Bunless Chicken Sandwich One of the easiest ways to order a keto-friendly lunch or dinner when eating fast food is to keep it simple.Ordering a grilled chicken sandwich without the bun and customizing it with high-fat toppings is a nutritious and satisfying way to stay in ketosis.When ordering grilled chicken, avoid items marinated in sweet sauces, including honey or maple syrup.Summary Skip the bun and up the fat to give fast-food grilled chicken sandwiches a keto-approved makeover.Carbs from popular salad toppings like dressings, marinades and fresh or dried fruit can quickly add up.To keep your salad low in carbs, it’s important to skip certain ingredients, especially those high in added sugar.Avoiding sweet dressings, fruit and other high-carb ingredients is key for people following a ketogenic diet.Cutting out sweet dressings, fruit, croutons and breaded poultry can help keep the carb content of the meal low.For example, just one small Vanilla Bean Coolatta from Dunkin’ Donuts packs in 88 grams of sugar (17).Summary When following a ketogenic diet, stick with unsweetened tea, coffee with cream and sparkling water.This has led to keto-friendly menu items like lettuce-wrapped burgers, which are an excellent option for people following ketogenic diets or those wanting to cut carbs.Even if a lettuce-wrapped burger isn’t featured as a menu option, most fast-food establishments can accommodate this request.Summary Skip the bun and ask for a burger wrapped in lettuce for a delicious high-fat, low-carb meal.When choosing a lunch or dinner option from a fast-food restaurant, consider an “unwich.” Unwiches are simply sandwich fillings without bread.Jimmy John’s, a popular fast-food restaurant, coined the term and currently offers many tasty unwich options.Made up of meat, cheese and low-carb vegetables, they make an excellent meal choice for people on a ketogenic diet.Investing in a cooler to keep in your car can make it easier to bring along healthy ketogenic snacks, including hard-boiled eggs, low-carb veggies and cheese.Summary Many keto-friendly snacks, including hard-boiled eggs, jerky and nuts, are available at gas stations and convenience stores. .

Cheeseburger Lettuce Wraps

A flavorful burger topped with cheese, tomato, and a mouth-watering spread is always a winning combo. .

The best keto fast food choices at McDonald's, In-N-Out, Taco Bell

If you don't know, the keto diet (more formally known as the ketogenic diet) is the elimination of most carbohydrates and sugar in nearly all forms and a carefully calculated blitz of fat (and protein) meant to send your metabolism into a state of ketosis.Burger joints can be fairly keto-friendly as long as you're willing to give up the buns and french fries and some chains like Shake Shack will even sub a lettuce wrap in for the keto-busting bread.Here are the best low-carb, keto options at burger joints.Be careful of some sauces and salad dressings that often contain loads of sugar.Full milk fat dressings like buttermilk ranch and Caesar are your best options for salads, and while Wendy's beef chilli might seem like a good high fat choice, those carby beans will throw your keto diet off track in a hurry.Also, avoid veggie burgers or Shake Shack's mushroom burger, which are all loaded with breadcrumbs and beans.Obviously, the sandwiches are mostly off-imits but there are some workarounds and you definitely have some great keto options for Panera Bread.Salads can be OK but be conscious that many contain high carb-count dressings and toppings such as tortilla strips, corn or ancient grains that will surely sabotage your hard-earned ketosis.Unfortunately, the soups and sides are mostly a no at Panera for keto folks.Here are the best keto diet options at everyone's favorite Chipolte.Rice, beans, and tortilla shells may be obvious items to avoid but watch out for the corn salsa too.Beyond the bowls you can do a salad with lots of good keto-friendly toppings, but sub in salsa or guac for the salad dressing.The other sauces are mostly OK but tomato has a fairly high sugar count so try to eat in moderation.Subway seems like it might be a bust, but don't forget that it has salads now and all of the options you have for sandwich toppings that you can add to your meal.Meats, cheeses, veggies, pickles, jalapenos and lots more.Here's how to eat keto at Subway.Go with one of Subway's signature salads like the Italian Chopped Salad or Subway Club Salad. .

Bunless Burger Recipe (Paleo, Whole30 + Keto)

I don’t know why it took me so long to create this bunless burger recipe, it’s exactly what I needed to curb my burger craving!Do yourself a favor and don’t be stingy with the sauce when you put it on.If you are doubling up the patties, just follow the recipe instructions to assemble the burgers and add the second patty on top of the onions, followed by some more sauce on top of the second burger patty.Give these bunless burgers with special sauce a try!Like this Recipe? .

Lettuce Wrap Burger

These lettuce wrap burgers are the healthy, low-carb, and gluten-free answer to all your indulgent burger cravings.It’s a grilled hamburger with a simple salt and pepper seasoning, wrapped in crispy tender lettuce leaves, and topped with sliced tomato, sliced avocado, red onions, and whatever else you like.It’s very similar to a burger in a bowl, but not just without the hamburger bun, this time it’s without the bowl!Topping ideas for a lettuce burger.Lettuce Wrap Burger 5 from 3 votes These lettuce wrap burgers are the healthy, low-carb, and gluten-free answer to all your indulgent burger cravings.Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 4 Print Pin Ingredients Burger 1 pound ground beef , could sub for ground turkey.1/4 teaspoon black pepper Lettuce Wrap 4 lettuce cups.1 tomato , sliced Optional toppings: shredded cheese, pickles, avocado, onions, bacon, burger sauce Instructions Combine the hamburger, salt, garlic powder and pepper in a small bowl.Cook in a skillet over medium-high heat for 3 to 5 minutes per side or until the internal temperature reaches 155ºF.Once the hamburgers have slightly cooled, add to the top of lettuce.Place burgers on rack and cook for 15 minutes, or until juices run clear and the internal temperature reaches 155°F.Variation: For a delicious twist, add in For a delicious twist, add in pickled onions caramelized onions or fajita veggies Nutrition Value does not include toppings. .

Lettuce Wrap Burger

It’s made with a juicy turkey burger topped with special sauce, grilled onions, cheddar cheese, fresh tomato and pickles all wrapped up in crisp iceberg lettuce.Can I just say this lettuce wrap burger is my favorite healthy, quick dinner recipe that is low carb and family friendly.Growing up in Southern California, In In Out was a weekly fast food run.It’s a California staple and is a healthier fast food restaurant that uses all fresh ingredients.When I eat at In In Out I normally order their protein style cheeseburger with grilled onions and pickles.It’s my go to order and a healthier option since “protein style” is code word for lettuce wrapped instead of a bun.Pan sear on a griddle to create a caramelized crust without drying the burgers out.Iceberg lettuce is very crisp and crunchy, which helps with texture of the burgers and also adds a freshness factor.Butter lettuce: Another option that has large enough leaves to create a wrap around the burger.Good Quality Pickles Instructions Finely dice 2 large shallots.Preheat a small saute pan on low heat with 1 tablespoon butter.Add mayonnaise, ketchup, relish and BBQ sauce to a small bowl.Add 2 teaspoons Montreal steak seasoning to the ground turkey and mix to combine. .

Lettuce-Wrapped Turkey Burgers with Tomato Relish and Sweet

In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. .

Lettuce-Wrapped Burgers

I have a free trial over at BJ's, so Jason and I have been taking advantage of using it up before it expires in a couple weeks, so we went shopping today!Growing up, my parents had memberships at Sam's Club, Costco, and BJ's (we had a restaurant; it made sense to shop all three!), though I never really shopped for myself personally until this last month and I gotta say, wholesale is awesome!We've already saved a bit of money on meats, paper products, and pantry items.We bought a 3-liter jug of Filippo Berio® light olive oil for $17 - are you kidding me!?I've also heard Costco's storebrand, Kirkland, is good stuff.As far as paper products go, BJ's storebrand hasn't let us down; I haven't tried their brand of food yet.We were planning on going to the movies tonight, but I started to feel rundown around dinner-time, so we stayed in and I planned the next week's menu while Jason played some Assassin's Creed IV.Fried eggs with leftover taco meat from the plantain nachos mixed together with sauteed kale.- Lettuce, mushrooms, tomatoes, red onions, mayo, and sometimes BBQ sauce and/or cheddar!- On a salad, sans buns - like my lunch from Four Burgers the other day that I posted on my facebook page.The leaves never break on me when it comes to the bending/wrapping part, plus they are good tasting lettuce types! .


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