Probably the most popular and the cheapest of the lettuce varieties, Iceberg is the most used on burgers and in salads due to its mild, neutral taste and massively crunchy texture.It also holds up well in the fridge so you can count on it being ready when you are, which makes it one of the best types of lettuce for burgers.These help fight the free radicals that invade our bodies every day.Romaine lettuce is widely known and most people prefer it used in salads due to its nutritional value and its rich flavor.First it is a healthy choice (I know, not really looking for that on your burger, but can’t hurt) as it is an excellent source for fiber, and vitamins C and A.Romaine leaves have a low tolerance for heat resulting in wilting on the burger.Green leaf lettuce has a buttery flavor which is a nice enhancement to your burger.Green leaf is crisp and can have a sweet or bitter smell depending on the variety.Like many other varieties, green leaf is rich in antioxidants, a good source of Vitamin C and A.And it doesn’t hurt to add a bit of extra nutrition to your hamburger!The leaves grow somewhat in the shape of a rose, so if you are looking to bump up the appearance factor of your burger, this is the way to go.Since the leaves form a type of cup it works well on the burger as it is a rounded shape and holds up well.This variety is a bit on the high priced side, but it helps that it has a very long refrigerator shelf life – just keep the roots wet.The nutritional factors of radicchio include B vitamins that help metabolize fat, protein, and carbs.Since this lettuce is a deeper colored leafy green, it is known to have a higher value of vitamins and minerals, so here is your nutrition factor added to your burger. .
Best Lettuce for Burgers
Above or below the burger?And as I use shredded lettuce it is much easier to manage if I place it on the bun before the patty is added.Once shredded, I’d pat iceberg lettuce down with tissue paper before adding to your burger bun, as it holds a lot of water.And it is this crunch that makes it one of the best lettuce for burgers.Green Leaf.But does it have the crunch to be the best burger lettuce?Bibb lettuce is one of the more flavorful lettuce, having a sweet nutty taste.Bibb has both green and yellow leaves, which makes some people think they are going bad, and only has a slight crunch.Firstly, I know Radicchio isn’t really lettuce, but most people see it as lettuce so I thought I’d add it to this list.However, I’d say iceberg and romaine lettuce are the best burger lettuces.And if pushed to pick a winner, as there should only be one champion, I’d say iceberg lettuce wins for it extra crunch over romaine. .
What makes the perfect burger?
The news that wacky American chain TGI Friday's (the acme of sophisticated dining in my teenage years) is dropping the lettuce leaves from their burger range will wring no bland, watery tears from me.Even common iceberg, as loved by everyone from McDonald's to hipster hangout Lucky Chip and George Osborne's high street favourite, Byron, loses its jaunty crunch once squashed into an embrace with a freshly charred patty.A deftly cooked burger, dripping with greasy juices, and topped with piquant sauces, will see off such a bun in minutes, leading to its inevitable sad, soggy abandonment – how many times have you had to pick up a knife and fork to finish things off?No, you want something more robust – Yianni Papoutsis, co-founder of the MEATLiquor chain, has explained his relatively unusual sourdough rolls thus: "I chose them because of their texture and structure; they have to hold up despite all the juices that should run when you bite into the patty.".Chuck or brisket are good places to start, but the main thing to ensure is that there's enough flavour, which means well-aged beef: New Jersey butchers Pat LaFrieda uses 50-day dry-aged prime rib in their patties, which may or may not be going too far.American cheese, that sad simulacrum of a noble foodstuff, is puzzlingly popular amongst modish burger pushers, as much, I suspect, for its much vaunted "dirty" credentials as its sinister eagerness to melt on the merest contact with heat.You can get as fancy as you like here – Tom Reaney's Grizzly Bear burger features a homemade bacon relish laced with bourbon, maple syrup and coffee, Patty and Bun adds a smoky mayonnaise – but you can't beat the classic combo of ketchup and mustard. .
Four Ways to a Better Burger
3 tablespoons pesto.Beat together cream cheese, pesto, and lemon juice; divide among burgers.1 Best Choice Beef Burger.Top each cooked Best Choice Beef Burger with 1 slice of Best Choice Pepper Jack cheese, green onion, and a pineapple ring.Toppings: Best Choice Cheddar Cheese, Tomato, Lettuce and Best Choice Dill Hamburger Slices, Bun.Use 1 tbsp of sauce, top with Best Choice Cheddar Cheese, Tomato, Lettuce and Pickles.2 Best Choice slices of Cheddar Cheese.Assemble burgers by placing one hot, cooked beef burger onto the bottom half of a hamburger bun.Place top half of hamburger bun on top. .
Bunless Burger Recipe (Paleo, Whole30 + Keto)
It’s piled high with toppings and an amazing sauce all wrapped up in a crunchy iceberg lettuce bun.It’s pretty quick and easy to put together, especially if you have a Paleo + Whole30 compliant mayo on hand like Primal Kitchen or Chosen Foods.This is totally optional, but as you can see in the pictures we opted to double up the patties to make this a truly epic bunless burger.Since we made the patties so thin (see the recipe), doubling them up seemed like a good idea.Craving a meal you can pick up and eat with two hands or just looking to switch things up from the same old boring recipe routine? .
Lettuce Review: Healthy Leafy Toppings for Your Burger — Free
Do you know why fast-food restaurants use iceberg lettuce on their burger?Iceberg Lettuce.We already know some of the virtues of this type of lettuce (it’s cheap, and it stores well), but what about the nutritional content for iceberg lettuce?· It is rich in alpha-carotene (more than spinach or romaine lettuce).· It is a good source of vitamin B6, potassium, fiber, vitamins A, C and K, folate, manganese and iron.A one cup serving of iceberg lettuce averages 1.7 carbohydrates.· It is much lower in overall nutritional value than other fresh greens as a burger topping.· An excellent source of folate, fiber, vitamins K, C, and A.There are only 7 calories in one cup of raw spinach, and 1.1 grams of carbohydrates.But raw spinach (make sure you watch it thoroughly) is a nutritional powerhouse leafy green, that provides these healthy benefits in each 1 cup serving.The only drawback to using fresh spinach on your burger, is that it can be higher in sodium than other types of leafy alternatives.A single cup serving of spinach has about 24% of your RDA for sodium.Raw fresh spinach is a great way to add even more nutritional balance to your Free Graze burger, but individuals who need to reduce sodium in their diet, should consider other alternatives.While Mizuna is higher in calorie content and carbohydrates (2.6 grams per one cup serving and, it is a nutritional powerhouse when added to a salad or as a burger topping, providing:.If you are serving your burgers with a side-salad, incorporate some fresh Mizuna into other varieties of lettuce for a delicious and fresh flavor.In a one cup serving of Arugula your body receives:.· 2% RDA for dietary fiber.Now that we’ve presented some interesting nutritional facts and alternatives to iceberg lettuce on your Free Graze burger, which healthy leafy green are you going to try next? .
Burger Salad with Special Sauce Dressing (Paleo/Whole30 friendly)
The ultimate Burger Salad with Special Sauce Dressing!Made with mustard flavored ground beef, all your favorite burger toppings, and then topped with a delicious homemade special sauce!If you follow me on Instagram, you know I love a good burger salad.First – we have ground beef cooked with onions and flavored with mustard (In-N-Out anyone?!).Second – pickles, cheese, avocado, jalapeños, and all your other favorite burger toppings.Whatever you love on your burgers, add into these burger bowls!Burger Salad Recipe (Paleo/Whole30 friendly).First start off by prepping all your ingredients for your salad – cut up the lettuce, tomatoes, avocado, onion, jalapeños, and whatever other toppings you want to use.Next, make the burger meat.Add the oil and cook the onions until browned, about 4-5 minutes.Add the beef, sauté for a few minutes, and then stir in the dijon mustard and salt and pepper.While your ground beef is cooking, make the homemade special sauce (more on that below).Prep all your ingredients in advance (cut up the veggies, make the burger meat, and make the special sauce), and then just store in separate containers in the fridge.More Paleo/Whole30 Salads.More Burger Recipes.Print Pin 4.73 from 70 votes Burger Salad with Special Sauce Dressing The ultimate Burger Salad with Special Sauce Dressing!Made with mustard flavored ground beef, all your favorite burger toppings, and then topped with a delicious homemade special sauce!1 large avocado, sliced (150 grams).any other additional toppings you like Special Sauce Dressing 1/4 cup homemade mayo*.1 teaspoon pickle juice (from the pickle jar).salt and pepper, to taste Instructions Prep all your salad ingriedients - chop the lettuce, tomatoes, onoins, avocado, jalapeño, and whatever other toppings you want to use and shred the cheese (if using).Make the beef.Add ground beef and break it up with the back of a large spoon.While the beef cooks, make the special sauce dressing.Add the mayo, tomato paste, mustard, pickles, pickle juice, garlic powder, and paprika to a glass jar and stir to combine.Once beef is done, assemble the salads.Divide the lettuce, tomato, onions, pickles, avocado, jalapenos, cheese, and ground beef between 4 large bowls.Notes Leave off cheese for paleo and Whole30 *I find that homemade mayo tastes a lot better in this recipe and makes it more "dressing like". .
Keto-Friendly Fast Food: 9 Delicious Things You Can Eat
Choosing fast food that fits into your diet can be challenging, especially when following a restrictive meal plan like the ketogenic diet.Low-Carb Burrito Bowls Surprisingly, a single burrito wrap can pack over 300 calories and 50 grams of carbs (6).Here are some burrito bowl options for ketogenic diets: Chipotle Steak Burrito Bowl with lettuce, salsa, sour cream and cheese (no rice or beans): 400 calories, 23 grams of fat, 6 grams of carbs and 29 grams of protein (7).Chipotle Chicken Burrito Bowl with cheese, guacamole and romaine lettuce (no rice or beans): 525 calories, 37 grams of fat, 10 grams of carbs and 40 grams of protein (7).Moe’s Southwestern Grill Burrito Bowl with pork carnitas, grilled peppers, sour cream, cheese and guacamole (no rice or beans): 394 calories, 30 grams of fat, 12 grams of carbs and 30 grams of protein (9).Most fast-food establishments serve eggs, which are a perfect food for those following a ketogenic diet.The following breakfast options are great choices for people following a ketogenic diet: Panera Bread Power Breakfast Bowl with steak, two eggs, avocado and tomato: 230 calories, 15 grams of fat, 5 grams of carbs and 20 grams of protein.McDonald’s Big Breakfast without the biscuit or hash browns: 340 calories, 29 grams of fat, 2 grams of carbs and 19 grams of protein (1).McDonald’s Bacon, Egg and Cheese Biscuit without the biscuit: 190 calories, 13 grams of fat, 4 grams of carbs and 14 grams of protein (1).Summary Egg-based breakfasts are a perfect choice for people following a ketogenic diet.Here are a few ways to make a low-carb, high-fat chicken meal when on the go: McDonald’s Pico Guacamole Sandwich without the bun: 330 calories, 18 grams of fat, 9 grams of carbs and 34 grams of protein (1).Burger King Grilled Chicken Sandwich with extra mayo and no bun: 350 calories, 25 grams of fat, 2 grams of carbs and 30 grams of protein (12).Chick-fil-A Grilled Chicken Nuggets dipped in 2 servings of ranch avocado dressing: 420 calories, 18 grams of fat, 3 grams of carbs and 25 grams of protein (13).Wendy’s Grilled Chicken Sandwich with extra mayo and no bun: 286 calories, 16 grams of fat, 5 grams of carbs and 29 grams of protein (14).Low-Carb Salads Salads from fast-food restaurants can be very high in carbs.Avoiding sweet dressings, fruit and other high-carb ingredients is key for people following a ketogenic diet.The following are several salad options that fit within the ketogenic diet: McDonald’s Bacon Ranch Grilled Chicken Salad with guacamole: 380 calories, 19 grams of fat, 10 grams of carbs and 42 grams of protein (1).Chipotle Salad Bowl with steak, romaine, cheese, sour cream and salsa: 405 calories, 23 grams of fat, 7 grams of carbs and 30 grams of protein (7).Arby’s Roast Turkey Farmhouse Salad with buttermilk ranch dressing: 440 calories, 35 grams of fat, 10 grams of carbs and 22 grams of protein (16).Keto-Friendly Beverages Many beverages served in roadside restaurants tend to be high in sugar.Summary When following a ketogenic diet, stick with unsweetened tea, coffee with cream and sparkling water.In-n-Out Burger “Protein Style” Cheeseburger with onion: 330 calories, 25 grams of fat, 11 grams of carbs and 18 grams of protein (20).Slim 3 (tuna salad): 270 calories, 22 grams of fat, 5 grams of carbs and 11 grams of protein.Made up of meat, cheese and low-carb vegetables, they make an excellent meal choice for people on a ketogenic diet.Like meals, ketogenic snacks must be high in fat and low in carbs.On-the-go snacks for a ketogenic diet include: Hard-boiled eggs.Peanut butter packets.Summary Many keto-friendly snacks, including hard-boiled eggs, jerky and nuts, are available at gas stations and convenience stores. .