Lettuce may seem like a harmless food, but some people may find this salad mainstay can cause digestive difficulties.Lettuce isn't generally considered hard on the digestive tract, so the problem may stem from a medical condition, a food allergy or an intolerance."Lettuce is usually very digestive," says Niket Sonpal, MD, an internist and gastroenterologist and an adjunct assistant professor at Touro College of Osteopathic Medicine in New York."Many vegetables and legumes, like corn, beans, lettuce, broccoli, kale and carrots, can end up being visible when they exit the body.While eating leafy greens won't pose problems for most people, some medical conditions may make digesting lettuce painful."GI conditions that might make consumption of lettuce uncomfortable could include IBS or an obstruction that may cause issues in general," says Dr. Sonpal."Because lettuce is usually considered to be easy on the gut, booking an appointment with your doctor is important to make sure we find out what is causing this difficulty.".According to the Mayo Clinic, a low-fiber diet can help lessen stool bulk, and you might want to try it and then gradually add back fiber. .
11 Easy to Digest Foods: What to Eat and Avoid
Whatever the case, choosing the right foods may be the key to avoiding potential triggers and feeling better.As a result, the fiber passes through your large intestine and may cause a number of issues, from gas to bloating to difficult-to-pass stool.Eating foods that are low in fiber lessens the amount of undigested material and may ease your symptoms.Peeling the skin and removing the seeds from fruit and vegetables will help lower the amount of fiber.When eating any of the above fruits, consume them in small amounts as they are raw and larger portion sizes may still trigger abdominal discomfort.Main courses of lean protein like chicken, turkey, and fish tend to digest well.Tender cuts of beef or pork and ground meats are other good options.Vegetarians might try incorporating eggs, creamy nut butters, or tofu for added protein.Plain pasta or noodles and pretzels made with refined flours also fall in this category.Refined flours (grains) have been modified to remove the bran and germ, making them easier to digest.Typically , refined flours are not recommended in large quantities as part of a healthy diet.Cutting any food you eat into small pieces and chewing each bite well before swallowing can also help with digestion.When eating a diet that’s low in fiber, you may notice that your stools are smaller and your bowel movements are less frequent.Make sure you drink plenty of fluids — such as water and herbal tea — throughout the day to avoid constipation. .
A List of the Easiest Vegetables and Fruits to Digest
If you have irritable bowel syndrome, Crohn's disease or ulcerative colitis, you may want to stick to easy to digest vegetables and fruits to improve the quality of your life.In a March 2017 study published in the Journal of Gastroenterology and Hepatology, some of the original researchers updated their findings.Foods high in FODMAPs are believed to draw water into the gut, which can lead to gas, bloating and other symptoms.Because FODMAPs tend to be found in carbohydrate-rich foods, many fruits, vegetables and dairy products are considered high-FODMAP.An April 2016 study published in the European Journal of Nutrition found that low-FODMAP foods improved the quality of life in patients with IBS.Participants experienced fewer or less severe symptoms of IBS, such as abdominal pain, bloating, distension, constipation, diarrhea and flatulence.According to the Mayo Clinic, water helps break down food more easily and softens stool to prevent constipation.In a May 2018 literature review published in Medicine, researchers found that inadequate water intake is a contributing factor of constipation.Other fruits and vegetables with high water content include: celery, cucumber, cantaloupe, strawberries, pineapple and cabbage.For people experiencing digestive symptoms related to getting too much fiber, try switching to low-fiber fruits and veggies like carrots, watermelon, plums and beets.The fibers in raw vegetables are stiff and intact, meaning the digestive tract has more work to do in order to break them down.Try adding steamed broccoli, cauliflower, carrots, green peas, corn and zucchini into your diet.The gut health benefits of fermented foods — sauerkraut, kimchi, pickles, tempeh, miso and kefir — may be attributed to their probiotic content.Since probiotics are considered "good" bacteria, consuming probiotic-rich foods may increase the diversity of gut flora.An August 2018 study published in Frontiers in Microbiology urges public health policies and dietary guidelines to include fermented foods as a recommended source of probiotics.They conclude that fermented foods can improve overall digestion among other health benefits, such as weight management and reduced risk of disease.Blending food is believed to take some of the stress of your digestive system, so it is recommended for people with a weak stomach.If severe digestive symptoms persist, you may want to try an elimination diet, or talk to a registered dietitian or medical professional to identify food triggers. .
I Quit Eating Salad and I've Never Felt Healthier
If you have an unhealthy gastrointestinal tract or food sensitivities, then you're more likely to have a bad reaction to digesting raw vegetables.The humble salad is the bland but dependable nutritious lunch choice that will make you look like a responsible eater (unless you add croutons and creamy dressing — no judgment).I thought it might have something to do with my cycle, so I started researching both dietary and gynecological issues related to bloating online.But these new issues caused my my passion for finding and reporting on everything delicious to become a source of endless frustration and plummeting self esteem.With multiple friends who have suffered from eating disorders, I know how easily an obsession with self-image can become something much darker.I was pretty close to scheduling an appointment with a gastroenterologist when I happened to speak with a friend's husband who told me that his wife had stopped eating salads because her body could not handle digesting raw vegetables.Since then, I try to bring lean proteins, brown rice, and cooked vegetables into work for lunch (or I at least buy the equivalent).I've found that by forcing myself to rely on home-cooked meals, I can control portion size and the cooked vegetables are noticeably much easier to digest than my usual fiber-rich salads.I wasn't sure if the "fix" I was experiencing was the real deal, so I reached out to a registered dietitian about my raw vegetable conundrum.In other words, some people with food allergies, sensitivities, or gut imbalances are prone to issues with digesting fibrous vegetables, which will lead to "bloating and discomfort.".Derocha suggested eating allium vegetables like garlic, ginger, onions, leeks, apples, and kiwi, which are rich in pre- and pro-biotics, to help aid with digestive issues.But I no longer feel like a prisoner on a roller coaster ride of body image that fluctuates daily. .
Experiencing gas can indicate that your gut flora have fermented certain types of carbohydrate, commonly found in some vegetables as well as fruits, legumes and grains.Zucchini is easy to digest and leaves few residues that can be excessively fermented in your gastrointestinal tract, which can help you prevent gas.For example, add spinach to your omelet or accompany your main protein at a meal with a serving of collard greens, Swiss chard or kale sauteed in coconut oil.FODMAPs are responsible for many gastrointestinal problems, including not only gas, but also belching, diarrhea, constipation and abdominal cramps. .
These gut-friendly foods will boost your digestion naturally
For example, green leafy vegetables, whole grains, beans, lean proteins, superfoods like avocado can create a positive gut environment.On the other hand, junk food, excess red meat, eggs, dairy can be damaging to your gut health.New research has proven that microbiota, your gut bacteria, love to feed on a unique sugar molecule that is found in green leafy vegetables.Dark green vegetables are a great source of magnesium, folate, lutein and beta carotene that is especially good for your eyes, heart and brain.Apart from gastrointestinal health, studies have also found that whole grains are proven to be helpful in the prevention of type 2 diabetes, cardiovascular disease, cancer, and obesity.Popular whole grains you can easily add to your diet are brown rice, oatmeal, quinoa, barley, millets and sorghum.Certain types of seafood (cod, haddock, pollock, flounder, halibut and tilapia) also have some great benefits for your gut health and should be included in your diet.c. Miso: traditional Japanese bean paste consisting of good bacteria that are great for your gut and helps prevent cancer, lower blood pressure as well as supports weight loss.Adding whole grains, dark green vegetables and various kinds of lean foods to your diet aid in digestion while also helping you not gain extra weight. .
The Real Reason Salads May Not Be So Great For Your Digestion
If you feel sluggish and bloated after you eat your healthy meal, your gut is likely struggling to digest the large amounts of raw vegetables — which can impact how many nutrients your body absorbs.Gastroenterologist Robynne Chutkan, MD, FASGE, tells the outlet, "Even though fiber is great for you, too much in one sitting can kind of get stuck in your digestive tract.". .
The Best and Worst Foods for IBS – Cleveland Clinic
If you have irritable bowel syndrome (IBS), knowing what to eat can feel like the holy grail.Undigested carbohydrates are then metabolized by intestinal bacterial to produce excess gas, which leads to abdominal pain, diarrhea and/or constipation.About half the population is born with low levels of lactase, which metabolizes dietary lactose.Fruits with lower levels of fructose include bananas, citrus, grapes and berries.Fruits with lower levels of fructose include bananas, citrus, grapes and berries.Eat fruits that are lower in fructose, such as banana, blueberry, boysenberry, cantaloupe, cranberry, grape, orange, lemon, lime, kiwi and strawberry.On the safe list, you’ll find: basil, chili, coriander, ginger, lemongrass, marjoram, mint, oregano, parsley, rosemary and thyme.Vegetables that are good to eat include eggplant, green beans, celery, carrots, spinach, sweet potato, yam, zucchini and squash.On the safe list, you’ll find: basil, chili, coriander, ginger, lemongrass, marjoram, mint, oregano, parsley, rosemary and thyme.What to eat instead: While not exactly a substitute for beans, you can enjoy rice, oats, polenta, millet, quinoa and tapioca.While not exactly a substitute for beans, you can enjoy rice, oats, polenta, millet, quinoa and tapioca.A healthy lifestyle — with a low-fat diet, exercise and avoidance of alcohol and cigarette smoking — often makes a great difference.Working with a registered dietitian can help you make the best food choices and maintain a balanced diet. .