According to the latest viral health hack making the rounds on TikTok, a steaming hot cup of lettuce water before bedtime is the key to falling asleep fast.And, in the days since, TikTok–ers around the world have also endorsed the nighttime ritual, with a whopping 12 million plus views on all #lettucewater videos shared."Apparently drinking lettuce water makes you sleepy, so — sis don't sleep, so I'm gonna try it out,” Hoque told viewers in her video.She then poured boiling water in a cup full of iceberg lettuce leaves, adding a little peppermint tea for flavor.In a follow-up video Hoque posted on TikTok the next morning, she claimed it took her a total of “30 to 40 minutes” to fall asleep.A study published in May 2017 in the journal Food Science Biotechnology has been heavily cited in support of lettuce water to improve sleep.Jackie Newgent, RDN, a New York City–based dietitian and the author of The Clean & Simple Diabetes Cookbook, says that, hypothetically, lettuce could be a sleep-booster thanks to lactucin, a bitter plant compound, and antioxidant polyphenols.“Drinking too much liquid right before bedtime can actually cause disrupted sleep, since you may need to make a bathroom trip or two in the middle of the night,” Newgent says.A study published in the American Journal of Therapeutics in March–April 2018 found that tart cherries contain melatonin and are associated with boosting sleep efficiency and duration. .
Does Lettuce Water Make You Sleepy?
Struggling with insomnia can leave you desperately Googling sleep tips late at night.In the video, which has 1.4 million likes, Hoque explained that she heard that drinking lettuce water can help you feel tired.And, in another update, you can see the top of Hoque's head and her closed eyes as she said, "Lettuce has crack because your sis is gone."."My mum used to do this for me, boiled water and [left] it in the pan for 5 min on minimum heat, always worked for me and it's all natural," one person wrote."So I heard if you oil lettuce and drink it like a tea, you'll end up in a coma," TikTokker @neliebean wrote.Given that this is TikTok advice, it's understandable to look at the idea of drinking lettuce water with a healthy level of suspicion.But the warmth from the water itself could help make you sleepy, along with a healthy placebo effect, he adds.If you like the idea of trying out some kind of warm liquid for insomnia, Dr. Winter suggests using tea that contains chamomile and/or valerian."Having a cup of tea every night about an hour before bed signals to your body that it's time to get ready for sleep," he says.
Sleepy Time Lettuce Water · i am a food blog
I’ve resorted to taking melatonin, which apparently makes me sleep like the dead.Recently I ran out which meant a couple of nights of tossing and turning before heading to the store to buy another bottle.Take a bunch of clean lettuce leaves and place them in a mug.Lettuce has high leaves of lactucin and lactucarium, which makes you sleepy, relieves mild pain, and promotes relaxation.You could probably also just eat a bunch of lettuce, but it seems more night time to have a warm drink.It doesn’t taste like much, like water with a slight, mild vegetal flavor.On Tiktok they added peppermint tea (which can actually help with deeper sleep and is caffeine free).It might have been because it was really late at night but I think it was the combination of lettuce and chamomile that made me drowsy.After I finished my mug, I resisted looking at my phone in bed and drifted off to sleep what felt like instantly.As far as sleep remedies go, lettuce water is super natural and having a warm drink at the end of the night before bed is a nice little ritual.If you’re having problems sleeping and lettuce water isn’t working for you, make sure you’re not looking at your phone in bed.Or, if you are, be sure to check your settings and have them on night mode – looking at blue lights (like the ones that come from screens) can make you more alert and cause insomnia. .
How Healthy or Nutritious Is Iceberg Lettuce
There may not be much love for this classic salad staple in health circles, but it’s not as bad as you might think.Iceberg lettuce often gets a bad rap—while the classic leafy green is a staple in wedge salads, it gets a lot of flak from fiber-conscious kale fans.Some call it tasteless, watery, even completely devoid of nutrients.Given the choice, most health conscious individuals tend to pick other types of lettuce.Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles.Let’s take a closer look at the nutrition of this common salad green, and see how it stacks up against other lettuces, as well as leafy greens like spinach and kale.First off, iceberg lettuce is composed of 96% water—similar to celery and cucumbers.This makes it great for getting in extra hydration during hot days.Iceberg lettuce has a crisp texture and cooling effect, both of which are good indicators of its higher water content, according to nutritionist Carolyn Williams, PhD, RDN.“However, because iceberg lettuce is mostly water, this doesn’t leave much room for even minimal nutrients,” says Williams.To give you a comparison point, kale is only 84% water and spinach is 95%.Both have a thicker, leafier texture than lettuces like iceberg, Romaine, and bibb.“Lettuce in general has a high water content and doesn’t consist of much—especially when compared to spinach or kale,” Williams says.So, how exactly does iceberg lettuce stack up against two of our favorite leafy greens—spinach and kale?Here’s a breakdown of key nutrients and vitamins in each one (per 100 gram or 3 ½ ounce serving).Iceberg lettuce is lower in calories per serving, but it doesn’t deliver nearly as powerful of a dose of nutrients as spinach or kale.To find out, we compared the nutrition of seven types of lettuces (per 100 gram or 3 ½ ounce serving):.While the difference isn’t quite as dramatic as spinach or kale, iceberg lettuce is still lower in nutrients than other types of lettuces.While calories, protein, and fiber are relatively similar, the biggest difference between iceberg lettuce and other lettuces lies in the amount of vitamins and minerals.Compared to iceberg lettuce, Romaine lettuce contains nearly twice as much Vitamin A and four times the amount of Vitamin K. So, if you’re making a recipe that calls for lettuce—and if it makes sense to substitute in a different variety, you may want to consider doing so.While iceberg lettuce lacks the nutrient density of spinach, kale, and even Romaine, it’s the lowest in calories.This may be beneficial to those who are trying to lose weight—since you can’t really put a cap on the amount you can consume.Additionally, the high water content of iceberg lettuce makes it a naturally hydrating food.While this shouldn’t take the place of your normal water intake, adding several leaves to your sandwich when it’s hot outside may not be the worst idea.It's actually a perfectly healthy food, and if you like the taste, you should include it in your meals.However, due to its high water content, iceberg lettuce is less nutritionally dense than dark leafy greens like spinach or kale.
Mechanistic study on uptake and transport of pharmaceuticals in
Small-sized pharmaceuticals e.g., caffeine and carbamazepine with molecular weight (MW) <300 g mol−1 and a low affinity to lettuce roots (sorption coefficient Kp < 0.05 L g−1) manifested substantial transport to shoots.Large-sized pharmaceuticals (e.g. MW >400 g mol−1) including lincomycin, monensin sodium, and tylosin could be excluded from cell membranes, resulting in the predominant accumulation in lettuce roots. .
Can lettuce water actually help you sleep?
"When you drink a lot of water in this way, that is not the same thing as getting a highly concentrated extract," said Cassetty, who compared it to using turmeric as a spice in food or taking it as a supplement.Multiple TikTok doctors and other health experts also shared videos trying to highlight the gaps in the research surrounding lettuce water.If you are trying to improve your sleep, Cassetty recommends making some diet changes like not drinking caffeine any later than 2:00 p.m. and trying to avoid foods that are high in sugar and refined carbohydrates.Cassetty said that foods that are rich in fiber or nutrients like magnesium, a mineral that "helps your body turn the switch off so you can relax at night and fall asleep.".If you're specifically looking for a solution in your kitchen cabinet, Cassetty said that some fruits like tart cherries and kiwis seem to have a "beneficial effect" on sleep, and chamomile tea has been found to "promote relaxation.".
Lettuce: Health Benefits, Nutrients, Preparation, and More
Lettuce is a leafy vegetable, famous for giving salads their base.Health benefits vary depending on the type of lettuce a person eats.This variety includes iceberg and butterhead lettuces, both of which are commonly sold in grocery stores. .
19 Water-Rich Foods That Help You Stay Hydrated
In fact, not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate ( 1 ). .
I Tried TikTok's Lettuce Water Sleep Hack
The study's abstract also notes that "romaine lettuce is an interesting and valuable source of sleep potentiating material.". .
What Is Lettuce Water? And Does It Really Help You Sleep?
Recently, chlorophyll was garnering millions of views, so tried adding the green droplets to our water, hoping to see benefits of clear skin and better gut health.Now, we're checking out the newest health trend that's reached more than 27 million views, "lettuce water," which is supposed to help people get to sleep faster.Whether or not it's the latest craze on social media, we took a scientific look at lettuce water, to find out if it's worth drinking, or a big waste of time (and perfectly good salad greens).However, nutritionists and doctors make it clear that there is no evidence that tells us this works on humans, and some are even going out of their way to tape their own videos, explaining that this drink won't help you sleep faster because it's not "factual.".Plastic Surgeon Dr. Ricky Brown produced a video and said: This stuff won't make you sleep faster, unless your mice," to his 6.7 million followers on TikTok.If you're looking to lose weight, that means that drinking a tall glass of water appears to mobilize carbs or fat, depending on your gender, but either way, burning fuel is a benefit.Results suggested that the hot drink provided "immediate and sustained relief from symptoms of runny rose, cough, sneezing, sore throat, chilliness, and tiredness, whereas the same drink at room temperature only provided relief from symptoms of runny nose, cough, and sneezing.".Feeling cold (camping or doing other activity at altitude) to the point where your teeth are chattering or your muscles shivering means your body temperature has dropped from 98.6 to a few degrees below.When you start to lose heat faster than you can produce it, your nervous system, heart, and other organs can't function properly and this can happen even if your temperature drops just a few degrees.One study suggests that drinking hot water at 126 degrees Fahrenheit helped participants get their body temperature heat up and spend less energy maintaining a healthy, functional state.Drinking warm water helped aid digestion for patients who had undergone laparoscopic surgery to remove their gallbladder.Results found that patients who drank the warm water after surgery recovered faster and experienced a "favorable impact on intestinal movements.".This has implications for anyone undergoing surgery or anesthesia since generally the post-operative norm is to not leave the hospital until you've had a bowel movement, so mothers who have had a C-section and even those patients who have had their appendix out could benefit from drinking in order to move things along. .