Best Fried Okra Ever

Best Fried Okra Ever

Along with being a staple in the South, okra is also grown in Oklahoma, where Ree Drummond plants the summer vegetable in her garden.Fried okra is a delicious summer appetizer or weeknight Southern comfort food side dish—when it’s done right (aka no slime).In fact, this fried okra has an incredible extra crispy, golden crust that comes from a blend of seasoned cornmeal.The bite-sized okra is quickly dipped in egg, then tossed in a zip-top bag with a breading mixture made from a combination of cornmeal, flour, and cayenne pepper.Look for fresh okra in July and August (the smaller pods will be tender and less woody) and dry it to prevent it from becoming slimy

What Is Okra Rich In

What Is Okra Rich In

Sometimes called “lady’s finger,” okra is a flowering plant with edible seed pods.Studies using concentrated compounds from okra showed they inhibited the growth of breast cancer cells by up to 63%

Best Okra To Grow In Uk

Best Okra To Grow In Uk

Sow from March to April in small pots or seedtrays, either in a propagator or covered with a clear polythene bag, and keep above 16°C (60°F)

What Are Okra Spines

What Are Okra Spines

I may have spent a few weeks every summer in Enola with my Granny Tommie, but I'm a city girl.Luckily, the sting can be neutralized quickly with hot water and cooking, which is why eating okra isn't painful.As I contemplated what to do with them, I remembered a dish my friend Nathania makes: pickled okra wrapped in Black Forest ham spread with cream cheese.But I didn't want to haul out the water bath canner for one little jar, so I opted for a refrigerator version.If you have a lot of okra, or prefer pantry storage, this recipe can easily be doubled (or tripled) and processed in a water-bath canner for 15 minutes.Red okra loses its crimson hue when exposed to acid or heat, such as hot pickling brine.Tightly pack pods, along with the dill, dried chile and garlic in a pint canning jar.Top with additional water, if necessary, to ensure okra pods are submerged in liquid, leaving about 1/2 inch headspace

Can Okra And Beans Be Planted Together

Can Okra And Beans Be Planted Together

It is thought to have originated in Africa and Asia but today it is grown across the United States, especially in temperate zones and mild seasons.Growing okra plants is not hard if you have full sun and good soil in your garden.An okra plant’s accompanying blossoms are striking in color and give off an aroma so lovely, it has been used historically as a base in perfumes.Sow some seeds and in a few months tall stalks tower up to 6 or 7 feet over you and the rest of your garden.If you’ve ever seen a row or two of okra growing in the summer, you know it can withstand the intense heat of even the deep south.If you want to grow okra and provide its soil with a healthy system in which to proliferate, try companion planting!Okra is tall and can provide shade for lower-lying greenery that covers the ground when they grow in your garden.Companion planting is an organic gardening practice of sowing seeds or transplanting different fruits, vegetables, flowers, and herbs next to one another for mutual support.This method of growing, which originated in tribal cultures, involves seeding squash, beans, and corn together.As the three grow from seed, they provide a reciprocal system that supports each in a beneficial feedback loop.In the Three Sisters method, corn is one of those tall plants that provides squash with shade to cover the ground.Okra can stand in for corn, providing vining beans with a stalk to climb and grow.The bean vines provide all three with nitrogen that helps healthy roots develop and in turn the flavor of each plant is enhanced.More generally, companions are good neighbors that can repel pest insects in a process called trap cropping.Pests end up in the trap crop, like pepper plants or tomatoes rather than feasting on the okra.It doesn’t need a lot of sun to do well and it can be planted early on in the growing season when the weather is cooler.Like basil, onion and garlic greens deter insect pests like scarab beetles and aphids.They also deter rabbits who prefer lighter tastes than the strong flavors of green onions or garlic scapes.Ground covering plants like melons and cucumber are excellent for preventing the growth of weeds that can sap nutrients from your okra.Okra grows tall providing shade for cucurbits that prefer dappled sun.More specifically, peas enjoy cooler weather, so plant them with okra in the early stages before the pods have matured enough for harvest.When their life cycle ends for the season, cut down the greens and let the decaying matter fertilize your vegetable growth.Grow other companion crops that reduce the number of nematodes in your garden before planting okra.Root knot nematodes love the same conditions that okra plants do: full sun and hot weather.In fact, marigolds will help deter detrimental nematodes that can block nutrient absorption in your okra crop

Does Okra Freeze Well

Does Okra Freeze Well

Just a few minutes of effort will mean a freezer full of healthy okra ready to use at your convenience!Okra doesn’t keep long in the fridge, your friends and neighbors are holding up their palms (“no more okra, please!”), and your kids are protesting your attempts at creative ways of sneaking it into every meal in an effort to use it up before it goes bad.Ready to grab your garden fresh okra and starting freezing?Single layer will prevent the okra from sticking together in a big frozen mass.Place the baking sheet in the freezer and freeze for at least 4 hours

How To Grow Okra Qld

How To Grow Okra Qld

Wear gloves when picking as okra are often covered in tiny irritating hairs (which disappear when cooked)

Okra Effect On Liver

Okra Effect On Liver

Vegetables, drinking water, and preserved meats may contain sodium nitrite (NaNO 2 ), which causes liver disease by inducing oxidative stress.Phytochemicals are highly recommended as an alternative to synthetic drugs and affordable medicines to treat liver disease because they have fewer or no side effects.Therefore, this study aims to determine the antioxidant and hepatoprotective potential of red okra fruit ethanol extract against NaNO 2 -induced liver damage.The activity of antioxidant enzymes (superoxide dismutase and catalase) significantly increased in the groups treated (P2–P4) with ethanol extract of red okra ( ).Then, it led to a restoration of the histological structure compared to exposed mice (SN), as the pathological scores decreased significantly in the P3 and P4 groups ( ), as well as the number of the necrotic and swollen liver cells was reduced.Intrinsic and extrinsic factors such as being born with metabolic defects, malnutrition, viral infection, and exposure to toxic substances [3] may produce reactive nitrogen species/reactive oxygen species (RNS/ROS), facilitating liver disease illness.It plays various roles in metabolism, secretion of wastes, and elimination of unneeded materials from the body; hence, it is the main target of toxins and xenobiotics [4, 5].One of the synthesized food additives is sodium nitrite (NaNO 2 ), which can be present in vegetables, cured meat, and fish.In the body, NaNO 2 can be interconverted into various kinds of nitrogen molecules, including nitric oxide (NO) that improves digestive health by facilitating gastric flow, preserving the integrity of the gastric epithelium and muscular barrier [8], inhibiting white blood cells from adherence to the endothelium as well as decreasing the risk of cardiovascular diseases and improving the pulmonary health.In food industries, NaNO 2 is used in meat and fish as a color fixative agent to improve flavor, delay rancidity by preventing fat oxidation, and inhibit the growth of microorganisms such as Clostridium perfringens, Staphylococcus aureus, and Bacillus cereus, as well as C

Can Pickled Okra Go Bad

Can Pickled Okra Go Bad

These deliciously simple refrigerator pickled okra ‘s are a delightful way to make interesting and tasty appetizers for the holidays without a lot of time or fuss!You will be so surprised at how EASY this recipe is and how much you actually LOVE refrigerator pickled okra!Your guests will never believe that YOU not only put together such cute appetizers but that you ALSO made the refrigerator pickled okra yourself!not only put together such cute appetizers but that you made the refrigerator pickled okra yourself!My good friends over at Plum Granny Farms in King, NC let me take photos of some of their okra plants to share with my readers.Plum Granny is an organic farm in Stokes County, NC.If you thumb through these pictures you’ll see that I added sugar so these aren’t the pickled okra for you.We love to make fancy little appetizers for holiday parties with our refrigerator pickled okra!The general rule of thumb for a good toothpick pickled okra appetizer is:.If you cut the cheese into a cube, it will hold the whole stick up on a plate for serving!Have fun when putting on the toothpick, mix and match colors and shapes!***These beautiful plates were sent to me by my friends at Barn Light Electric Company to use in a holiday appetizer post, if you would like some of these beautiful plates, please go check out Barn Light and pick up a set just like mine!Sit the appetizers up straight on a plate so that people can come by and pick one up easily.These little okra recipes appetizers are GREAT before a heavier meal such as Cowboy Lasagna or All The Secrets to perfect Crockpot Pot Roast.Allow the mixture to cool and pour it over your packed jars (see the video above).Refrigerator Pickled Okra This recipe post gives instructions for how to make refrigerator pickled okra 4.5 from 2 votes Print Pin Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 6 servings Calories: 105 kcal Author: Wendi Spraker Ingredients 15 small pods of okra (about 9 oz).1/2 tsp crushed red pepper Instructions Divide the okra, sweet onion slices, dill sprigs and garlic cloves among the jars you will use.Place the onion, dill and garlic in the bottom of the jar and then pack the okra in tightly as possible.Turn the heat off and add the coriander, mustard, dill seeds, peppercorns and crushed red pepper.Notes Wash the okra well before using and remove any bad spots with a sharp knife.Nutrition Nutrition Facts Refrigerator Pickled Okra Amount Per Serving Calories 105 * Percent Daily Values are based on a 2000 calorie diet.You try to hold yourself apart and be accountable for where you mind travels and then you suddenly find yourself swooped away in a facebook (or any other) struggle.Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God as this is your true and proper worship.Then you will be able to test and approve what God’s will is as his good, pleasing and perfect will

Does Okra Aid In Weight Loss

Does Okra Aid In Weight Loss

Its proponents claim that it boosts weight loss and improves blood sugar management, among other health benefits.In a study in mice fed a high fat diet, carbs extracted from okra decreased body weight, blood sugar levels, and total cholesterol ( 7 ).In another study, mice with diabetes given okra extract experienced significant reductions in body weight after 8 weeks ( 8 ).Drinking more water may increase weight loss, reduce food intake, and temporarily boost your metabolism ( 9 , 10 , 11 ).Plus, an 8-week study in 60 people with type 2 diabetes found that taking okra powder improved insulin resistance, which may support better blood sugar management ( 13 ).One test-tube study also found that okra extract may alter the expression of certain enzymes and proteins to help prevent diabetes-related nephropathy, a kidney-related diabetes complication ( 14 ).summary Okra water is a good source of several antioxidants and may promote weight loss and blood sugar management.Okra is also high in fructans, a carb that may cause digestive issues in some people when consumed in large amounts ( 15 ).Although it’s unclear whether okra water itself contains large amounts of fructans, you should stop drinking it and talk with a healthcare professional if you experience any side effects.For best results, pair okra water with a well-rounded diet rich in nutrient-dense foods like fruits, vegetables, whole grains, and legumes.summary Although proponents often claim that you should drink okra water first thing in the morning, you can enjoy it any time of day

How To Know When To Harvest Okra

How To Know When To Harvest Okra

This plant not only grows edible vegetables and beautiful flowers but also it is rich in vitamin A and low in calories, which makes it a great addition to your diet

Which Fertilizer Is Best For Okra

Which Fertilizer Is Best For Okra

After hours of research and practice, I have created the article, 10 BEST OkraFertilizers for BETTER Okra.And scroll down to the bottom of this article to find answers to the 4 Most Frequently Asked Questions about Garden Fertilizers!If you are looking for an all-around great option for Okra then I recommend the Miracle-Gro All Purpose Plant Food.This fertilizer instantly feeds providing bigger, better Okra.This is one of the best garden fertilizers for providing continuous micronutrients to help Okra grow strong and produce more.In addition, it contains calcium to help make your Okra extra strong.This granular fertilizer was specifically created for organic Okra and vegetables!It can be used for 250 square feet, lasts 8 weeks long, and comes with a resealable bag.Best of all is that it features both quick and slow-release to help strong root, plant, and vegetable growth over time.If you are looking for a water-soluble plant food made with natural ingredients that instantly promotes big and beautiful Okra then look no further.What you’ll love about this product is that Miracle-Gro guarantees a better harvest or your money back!Best of all is that it has the optimal level of nutrients for an abundance of tasty Okra.What you’ll love about this product is that it is a spike fertilizer meaning it has a timed-release which is premeasured for the proper nutrients.The Espoma Organic Plant Food is another natural-ingredient fertilizer with over 1000 microbes to help make your Okra the best ever.What you’ll love about this garden fertilizer is that it is made in the USA and has all 15 nutrients that your Okra will need.This is a water-soluble fertilizer that has all the trace minerals needed for more and larger Okra.This fertilizer is bursting with calcium and other ingredients that plants can use for up to 2 months.This product works fast, is organic, and has a proven track record of helping gardeners produce bountiful harvests.The second technique to applying fertilizer to your garden is called row application.You will apply the fertilizer in a strip to the side of the row before planting.The final technique for fertilizing your garden is for growing plants.Very simply, apply the fertilizer just to the side of your plants and then water.If you prefer watching videos to learn how to apply garden fertilizer then I recommend the below tutorial:.Slow-Release fertilizer releases nutrients steadily over an extended period of time.The final type of fertilizer that can be applied to your garden is spikes.When analyzing your soil test there are numerous nutrients your Okra may need.Carbon – This is found in the air and is essential for plant growth.This is the building block of life Other nutrients that are needed for plant growth are boron, copper, iron, zinc, chlorine, and manganese.But once you identify a deficiency it is important to decide what NPK mix you need.NPK mix includes three nutrients: Nitrogen, Phosphorous, and Potassium.Synthetic fertilizer releases nutrients quickly and should be applied in the spring.Organic fertilizer releases nutrients slowly and should be applied in the fall.While a soil test is a great way to determine what nutrients are lacking, there are other things to beware of.You can tell if there is a fertilizer deficiency if your plants have yellow or small leaves.In addition, there is a deficiency if there is poor flowering or no fruit growth.In addition, your current land or store-bought soil may not have the correct nutrients for your plants.Finally, common potting soil that you use to start seeds typically does not have the correct nutrients for growing plants.I recommend getting your soil tested, deciding to use organic or synthetic, and what type of NPK mix you need.I recommended sticking with the best garden fertilizers listed above for your fruits, vegetables, herbs, and flowers

How To Use Okra For Health Benefits

How To Use Okra For Health Benefits

Sometimes called “lady’s finger,” okra is a flowering plant with edible seed pods.Studies using concentrated compounds from okra showed they inhibited the growth of breast cancer cells by up to 63%

What Family Does Okra Belong To

What Family Does Okra Belong To

Flavonol glycosides and anthocyanins have been isolated from the flower petals of okra.The phenolic content as expressed as mg chlorogenic acid per equivalent per g of wet weight of okra seeds was 2.85 compared to the skin of 0.20

Does Okra Affect Sperm Count

Does Okra Affect Sperm Count

Traditionally, okra (gossypol) has not been a common food in most parts of the United States and is mostly found in southern cooking dishes.Yet, the vegetable has recently become a trendy food among the millennial crowd, and with good reason.Despite its nutritional and medicinal values, okra is associated with sterility in humans especially men due to the presence of gossypol in the seed.Some studies claimed that excess consumption of okra may have injurious effects on sperm parameters, testes weight, and testicular tissues.When most people talk about using okra in recipes, they usually refer to the edible seedpods of the plant

Are Okra Low Fodmap

Are Okra Low Fodmap

What you eat can have a major effect on your body, and digestive concerns are incredibly common.Studies have shown strong links between FODMAPs and digestive symptoms like gas, bloating, stomach pain, diarrhea, and constipation.Low FODMAP diets can provide remarkable benefits for many people with common digestive disorders.Your gut bacteria then use these carbs for fuel, producing hydrogen gas and causing digestive symptoms in sensitive individuals.found in large amounts in legumes Polyols: sugar alcohols like xylitol, sorbitol, maltitol, and mannitol.FODMAPs are also osmotically active, which means that they can draw water into your intestine and contribute to diarrhea.A low FODMAP diet may also be beneficial for other functional gastrointestinal disorders (FGID), a term that encompasses various digestive concerns ( 1 ).Summary The low FODMAP diet can improve symptoms and quality of life in many people with IBS.Foods high in FODMAPs Here is a list of some common foods and ingredients that are high in FODMAPs ( 1 , 13 ): Fruits: apples, applesauce, apricots, blackberries, boysenberries, canned fruit, cherries, dates, figs, peaches, pears, watermelon.apples, applesauce, apricots, blackberries, boysenberries, canned fruit, cherries, dates, figs, peaches, pears, watermelon Sweeteners: fructose, high fructose corn syrup, honey, maltitol, mannitol, sorbitol, xylitol.fructose, high fructose corn syrup, honey, maltitol, mannitol, sorbitol, xylitol Dairy products: ice cream, milk (from cows, goats, and sheep), most yogurts, soft and fresh cheeses (cottage cheese, ricotta, etc.), sour cream, whey protein supplements Vegetables: artichokes, asparagus, beetroot, broccoli, Brussels sprouts, cabbage, cauliflower, fennel, garlic, leeks, mushrooms, okra, onions, peas, shallots.biscuits, bread, most breakfast cereals, crackers, pancakes, pasta, tortillas, waffles Other grains: barley, rye.barley, rye Beverages: beer, fortified wines, fruit juices, milk, soft drinks with high fructose corn syrup, soy milk Summary Avoiding these high FODMAP foods will improve your health if you have IBS.There is a wide variety of healthy and nutritious foods that you can eat on a low FODMAP diet, including ( 1 , 13 ): meats, fish, and eggs (well tolerated unless they have added high FODMAP ingredients, like wheat or high fructose corn syrup).fruits, such as: unripe bananas blueberries cantaloupe grapefruit grapes kiwi lemons lime mandarins melons (except watermelon) oranges passionfruit raspberries strawberries.vegetables, such as: alfalfa bell peppers bok choy carrots celery chives cucumbers eggplant ginger green beans kale lettuce olives parsnips potatoes radishes spinach spring onion (only green) squash sweet potatoes tomatoes turnips water chestnuts yams zucchini.Summary There is a wide variety of healthy and nutritious foods that you can eat on a low FODMAP diet.Summary It’s recommended to eliminate all high FODMAP foods for a few weeks, then reintroduce some of them one at a time

Is It Safe To Eat Okra During Pregnancy

Is It Safe To Eat Okra During Pregnancy

Eating a healthful diet is essential during pregnancy, but there are some foods that pregnant women should avoid altogether.Even in cases where the pregnant woman does not feel sick, some of these germs may still affect the fetus.Some fish tend to be high in mercury, which is very toxic and cause problems for both the pregnant parent and the fetus.According to the U.S

Does Okra Cause Joint Pain

Does Okra Cause Joint Pain

Also, people can use many parts of the plant, including the fresh leaves, buds, flowers, pods, stems, and seeds.Gumbo is popular in the southern United States, parts of Africa and the Middle East, the Caribbean, and South America.Individual needs for nutrients vary according to age, sex, activity level, and caloric intake.According to the U.S

Will Fried Okra Hurt My Dog

Will Fried Okra Hurt My Dog

Despite being full of nutrients and high in protein, too much okra can be tough on your dog’s digestive system.Avoid giving your pup fried and pickled okra as these preparations are unsafe for dogs.Humans benefit from eating the succulent fruits of the okra plant because it is brimming with quality proteins and oils, fiber, antioxidants, and polyunsaturated fatty acids such as linoleum.It’s rich in nutrients, including fiber, magnesium, folate, and vitamins A, B6, C, and K

How Cook Okra Not Slimy

How Cook Okra Not Slimy

This post is a result of a gazillion phone calls to my mum in a desperate attempt at trying to cook bhindi or okra so that it's not slimy.For a long time now, cooking bhindi or okra or ladies finger or whatever you like to call it has been a hit or miss for me.There are days when I have perfectly spiced, crisp green beauties that are just waiting to be had with chapati and dal.And then there are days when they just turn into a gooey, slimy mess no matter what I do, which makes me want to weep in frustration.It's important to wash Okra, irrespective of what anyone says to you to get rid of any dirt or chemicals still stuck to the skin.Wash uncut Okra under running water, and then pat it dry with a cloth towel before cutting.Within 5-10 minutes of adding Okra to the pan, add a souring agent of choice or based on the recipe you choose.The souring agent immediately cuts the sliminess, and ensures sure the greens are tender and crisp.It's simple - covering a dish while cooking traps steam and increases moisture.Heat 1 ½ tablespoons Oil in a pan, and add 250 grams sliced Okra to it

Does Okra Make You Fat

Does Okra Make You Fat

Its proponents claim that it boosts weight loss and improves blood sugar management, among other health benefits.In a study in mice fed a high fat diet, carbs extracted from okra decreased body weight, blood sugar levels, and total cholesterol ( 7 ).In another study, mice with diabetes given okra extract experienced significant reductions in body weight after 8 weeks ( 8 ).Drinking more water may increase weight loss, reduce food intake, and temporarily boost your metabolism ( 9 , 10 , 11 ).Plus, an 8-week study in 60 people with type 2 diabetes found that taking okra powder improved insulin resistance, which may support better blood sugar management ( 13 ).One test-tube study also found that okra extract may alter the expression of certain enzymes and proteins to help prevent diabetes-related nephropathy, a kidney-related diabetes complication ( 14 ).summary Okra water is a good source of several antioxidants and may promote weight loss and blood sugar management.Okra is also high in fructans, a carb that may cause digestive issues in some people when consumed in large amounts ( 15 ).Although it’s unclear whether okra water itself contains large amounts of fructans, you should stop drinking it and talk with a healthcare professional if you experience any side effects.For best results, pair okra water with a well-rounded diet rich in nutrient-dense foods like fruits, vegetables, whole grains, and legumes.summary Although proponents often claim that you should drink okra water first thing in the morning, you can enjoy it any time of day

What Okra Look Like

What Okra Look Like

It's filled with tiny white seeds and is sometimes called lady's fingers due to its long, slender, tubelike shape.Native to Ethiopia, okra was brought to North America by enslaved people and settlers when they arrived centuries ago.Leading growers include India, Nigeria, Sudan, Pakistan, Ghana, Egypt, Benin, Saudi Arabia, Mexico, and Cameroon—it's also grown in Florida and other southeastern states.Okra is essential in Southern, Caribbean, and Indian cuisines in gumbo and stews, and it's one of those foods that people either love or hate.Typically, those who dislike it blame the way okra becomes slimy and silky when it's cooked, but others enjoy it for this same reason.However, choosing the right cooking method, such as frying, grilling, sautéeing, and pan-roasting, can reduce or prevent it from becoming slimy.Grocery stores in the U.S

Benefit Of Taking Okra Water

Benefit Of Taking Okra Water

Its proponents claim that it boosts weight loss and improves blood sugar management, among other health benefits.In a study in mice fed a high fat diet, carbs extracted from okra decreased body weight, blood sugar levels, and total cholesterol ( 7 ).In another study, mice with diabetes given okra extract experienced significant reductions in body weight after 8 weeks ( 8 ).Drinking more water may increase weight loss, reduce food intake, and temporarily boost your metabolism ( 9 , 10 , 11 ).Plus, an 8-week study in 60 people with type 2 diabetes found that taking okra powder improved insulin resistance, which may support better blood sugar management ( 13 ).One test-tube study also found that okra extract may alter the expression of certain enzymes and proteins to help prevent diabetes-related nephropathy, a kidney-related diabetes complication ( 14 ).summary Okra water is a good source of several antioxidants and may promote weight loss and blood sugar management.Okra is also high in fructans, a carb that may cause digestive issues in some people when consumed in large amounts ( 15 ).Although it’s unclear whether okra water itself contains large amounts of fructans, you should stop drinking it and talk with a healthcare professional if you experience any side effects.For best results, pair okra water with a well-rounded diet rich in nutrient-dense foods like fruits, vegetables, whole grains, and legumes.summary Although proponents often claim that you should drink okra water first thing in the morning, you can enjoy it any time of day

Is Okra Keto Diet

Is Okra Keto Diet

This Keto Fried Okra has all the crispy goodness and flavors of the original without the added carbs.Though it is best fresh, I have been known to throw leftovers on a salad with ranch dressing for a little "crouton" action.If your okra feels a bit slimy, let it soak in a bowl with a tablespoon of lemon juice for about 15 minutes.My favorite way to make this recipe is in the air fryer because it takes the work of babysitting oil out of the picture.Okra is a vegetable that is rich in nutrients and is great for a keto diet.For just 4 net carbs per serving, you get a great source of both Vitamin C and K, a host of antioxidants, and 2 grams of protein.Low Carb Fried Okra is fabulous with Ranch Dressing.Make sure you check out the rest of my Keto Side Dish Recipes!If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you!

Does Okra Spoil

Does Okra Spoil

In supermarkets, at a greengrocer’s stall, or straight from the farmer or gardener’s field, okra is usually sold in loose bundles or bunches.Dark green or discoloured okra should not be bought or eaten, as it has already spoiled and may cause stomach illnesses.Okra, as either a raw pod or cooked in chunks, has been likened to smelling very similar to several other vegetables, the most noticeable being asparagus and eggplant/aubergine.If you detect any sliminess or stickiness, the okra pod has already spoiled and should be discarded straight away.As a staple in many cuisines, and used as a thickening agent for dishes like gumbo, okra has a distinct flavour and mouthfeel.The first sign is a light film or mucus spreading over the okra and surrounding ingredients; this is formed as the water-soluble fibres break down and begins to rot.The other significant point is that the okra itself will easily tear apart; it will lose its structural integrity and fall apart with the lightest of touches.This mucus can range anywhere from sticky like chewing gum, or slimy like glue, and will wash off with water.Okra that has already spoiled, and thus sticky or slimy, may break down further during cooking, and dissolve almost entirely, especially in liquid dishes like gumbo.Having bought your okra, at a supermarket or greengrocers, or maybe you’ve grown it yourself, do you know how long the pods will last?Brought home after purchase, or straight from the garden, okra can be stored in the fridge below 4˚C/39˚F for 2-3 days.Do not wash it before storing it in the fridge, as this will encourage the breakdown of the okra’s fibrous structure, and it will be spoiled within hours.Freezing okra is an ideal way to get the maximum amount of time to enjoy it.Prepared okra should be kept in airtight containers or thick plastic bags until required.It is a bad idea to keep okra on a countertop for any longer than absolutely necessary, i.e