Okra is at its peak in the summer — especially in the months of July and August, tapering off in early fall.It is a minor commercial crop in the US, with production concentrated primarily in the South — especially in Texas, Georgia, Florida, Tennessee and Alabama.Globally, India leads cultivation, followed by Nigeria, Sudan, Iraq and Cote d’Ivoire.Tip: If you’re feeling intimidated by its famous mucilage, here’s a method for reducing the slime: salt whole pods first, briefly soak them in water with some lemon or vinegar, drain and cook.Frying, roasting, grilling, or quick sautéing are all methods that cut back on the mucilage.If you do enjoy the slimier side of the vegetable, try it as the traditional thickener in Creole gumbo, a stew usually made of shellfish and sausage.You can also look to Brazil, India and the Middle East for recipes outside of the Southern cornmeal-fried okra comfort zone — these cuisines have strong traditions of cooking with the pods. .

A Seed-To-Stem Celebration Of Okra

In his new book, “The Whole Okra: A Seed To Stem Celebration” (Chelsea Green Publishing/2019), Smith describes all of the different products that can be made out of the plant, from okra seed tofu to multigrain okra sourdough bread.These recipes are from Chris Smith’s new book "The Whole Okra: A Seed to Stem Celebration" (Chelsea Green Publishing, June 2019) and are reprinted with permission from the publisher.In the Low Country and the Sea Islands, Limpin’ Susan is classically served over rice.Add the next six ingredients, season with salt and pepper, and cook 5 minutes.by Chef Marcus Samuelsson.Samuelsson says this about the dish:.Smaller pods are usually more tender than large pods.”.Reduce the heat to medium, add the garlic, and cook until golden, about 5 minutes.Stir in the okra and cook until heated through, about 2 minutes. .

Are Okra Leaves Edible? How Do You Cook Them?

Of course it produces edible pods, which would be the main reason for growing, it but it is also serves as an ornamental with hibiscus-like yellow blossoms.In our part of the world, the fruit is harvested and commonly used in gumbos or served as a side dish sautéed or fried. .


Species of edible plant.The first use of the word okra (Alternatively; okro or ochro) appeared in 1679 in the Colony of Virginia, deriving from the Igbo word ọ́kụ̀rụ̀.[9] Despite the fact that in most of the United States the word gumbo often refers to the dish, gumbo, many places in the Deep South still use it to refer to the pods and plant as well as many other variants of the word found across the African diaspora in the Americas.Origin and distribution [ edit ].Whole plant with blossom and immature pod.[11] The Egyptians and Moors of the 12th and 13th centuries used the Arabic word for the plant, bamya, suggesting it had come into Egypt from Arabia, but earlier it was probably taken from Ethiopia to Arabia.By 1748, it was being grown as far north as Philadelphia.Botany and cultivation [ edit ].The fruit is a capsule up to 18 centimetres (7.1 in) long with pentagonal cross-section, containing numerous seeds.Abelmoschus esculentus is cultivated throughout the tropical and warm temperate regions of the world for its fibrous fruits or pods containing round, white seeds.The seed pods rapidly become fibrous and woody and, to be edible as a vegetable, must be harvested when immature, usually within a week after pollination.Other diseases include powdery mildew in dry tropical regions, leaf spots, yellow mosaic and root-knot nematodes.Food and uses [ edit ].[19] One possible way to de-slime okra is to cook it with an acidic food, such as tomatoes, to render the mucilage less viscous.[20] Pods are cooked, pickled, eaten raw, or included in salads.When cooked, it takes many forms.In Cuba and Puerto Rico, the vegetable is referred to as quimbombó and is used in dishes such as quimbombó guisado (stewed okra), a dish very similar to Southern gumbo.Leaves and seeds [ edit ].[citation needed] Okra seeds may be roasted and ground to form a caffeine-free substitute for coffee.[25] The oil content of some varieties of the seed is about 40%.[27] A 2009 study found okra oil suitable for use as a biofuel.[30][31] Having composition similar to a thick polysaccharide film, okra mucilage is under development as a biodegradable food packaging, as of 2018.[33] Okra is also high in fiber—about eight medium-sized pods are estimated to contain 3 grams of fiber. .

Okra Leaves Information and Facts

Okra trees are also known for their green pods that encase small seeds in a sticky fluid, averaging 10-12 centimeters in length.The entire plant including the leaves, flowers, and pods are edible, and okra plants can grow up to two meters tall.Both the leaves and the pods can also be dried and then crushed or ground into a powder to be used as a seasoning or nutritional supplement.Today Okra leaves can be found at specialty markets in Africa, Asia, the Middle East, and North and South America.Recipes that include Okra Leaves.Oneis easiest, three is harder.Someone shared Okra Leaves using the Specialty Produce app for iPhone and Android.Produce Sharing allows you to share your produce discoveries with your neighbors and the world! .

Five Ways to Eat Okra

Okra's a strange little vegetable, the kind of thing you might not guess was edible if no one told you.I admit, if okra hadn't been included in our CSA share these past few weeks, I would probably still be unacquainted with it—and I'm still not exactly in love.Okra's a beloved staple in other regions, such as the American South, parts of Africa and the Mediterranean.The okra plant, Abelmoschus esculentus, is a cousin of cotton in the mallow family.Not all varieties have those sharp hairs on the outside of the pods, but if present, their sting can be quickly neutralized by hot water.Dredged in egg and cornmeal and fried to a golden crisp, it's a "simple Southern classic.".Maybe, like Cooking Books blogger Andrea promises, this spicy version will make an okra believer out of me yet. .

eating okra leaves – Sustainable Market Farming

This brand new book is a lot of fun, and the photos are stunning.He is growing another 76 different varieties in 2019.India grows the most okra, by far (over 6 million tons in 2014).Okra is not native to North America, but rose-mallow and hibiscus are.The flowers are edible cooked, but of course you won’t get an okra pod if you’ve eaten the flower.Only eat flowers if you have an over-abundance of pods or you are about to go away for a long weekend and don’t want to come home to a mass of woody pods.Believe it or not, Chris has uses for woody pods too!The pod powder can be used as a thickening agent in place of cornstarch.The young leaves make appetizing summer greens and are higher in protein than the pods.If you are saving okra seed, you will often have more seeds than you need to grow, you can sow those for microgreens.I’m waiting to find out if Chris suggests using them as mulch, or as firelighters.It was known in 1874 and in 1919 that oil can be extracted from okra seeds, but forgotten since.Chris describes hand-cranking his Piteba oil press, for small yields of delicious yellow-green oil.Okra paper is beautiful, strong, and you can make your own paper or twine, following Chris’s instructions.Naturally enough, there is a chapter on growing okra.You can’t tell just by length, even within a variety you know well, as the weather will change the size of a mature pod.Three to nine days after flowering is how long it takes to mature a pod (and 40 days from flowering to mature seed).In drought it might be 2″ (5 cm) long, in warm rainy weather 6-7″ (15-18 cm) Chris includes a hilarious description comparing reactions of Americans and British family and friends being served tough okra.The back of the book includes a summary of Chris’s 2018 variety trial and includes descriptions his observations, including pod spininess, branching and productivity.(I recognize you need to grow a lot of okra seed to produce enough mulch to write about!).Thanks Chris! .

Easy Oven Roasted Whole Okra

Just mix them in when you toss the raw okra with the olive oil, salt, and pepper.Spacing out whole okra on the sheet pan before cooking allows them to roast and crisp up properly.Pick small okra (~ 3") that are plump (aren't shriveled), smooth, bright green (although there are varieties of okra that range from purple to red), firm yet tender, and don't have a lot of blemishes.Choose younger smaller okra for pickling to avoid toughness.Older okra would be good sliced for stews and recipes that cook for a longer time (like gumbo).Store okra in a refrigerator with some loose paper towels around it in a perforated bag or an open shallow container.Do I cook whole okra on a lined or an unlined sheet pan?Line it with aluminum or high heat parchment paper if you don't want to clean the sheet pan.If you like this Crispy Oven Roasted Okra recipe then you may also like these dishes:. .

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