Scrolling down your Instagram and you see your friends swimming at the beautiful beaches in Spain, visiting the Eiffel Tower in Paris or sipping their cup of coffee at a cafe in Italy while you are still sitting at home dreaming about going to Europe, but think you can’t?From the beautiful harbors in Southern France, to the incredible architecture in Spain, the amazing castles in Germany and the stunning alps in Switzerland and more; there’s just so much you can see there.Having studied in Madrid for half a year, I’d like to suggest you some of the most affordable cities to visit in Europe.Seville is the birthplace of Flamenco and a day in this passionate city with a double-sized bed will cost you $30 on Airbnb.If you make it in time in April, you could also go to the festival ‘Feria de Abril’ in Seville to see the passion and hospitality of Spaniards.Visit the Plaza de España, Metropol Parasol and Palace of San Telmo to enjoy the not-to-be-missed architecture in this cultural hub of southern Spain.Traveling in this second largest city in Portugal and a world heritage listed by the UNESCO in 1996, you will be able to explore the historical sides of the Europe by visiting the Porto Cathedrals, the beautifully painted São Bento Railway Station which inaugurated in 191 and the Ponte de Dom Luis I bridge that allow you to get the best views over Porto.A comfy two-person bedroom costs less than $25 on Airbnb and a dinner out in beer halls or average restaurants would be around $8-16.Being one of the most multicultural cities, not only will you be able to experience the energetic vibes of the Berliners’, but also get to try out different kinds of food, be it kebab or currywurst can go as cheap as less than $3.If you are on a budget but still wanna drink, go to those beer halls or bars only in happy hours.Remember to visit the world heritage – the Old Town of Tallinn, join a free tour there to get the most out of it.Although the Czech currency has been rising over the years, you could still find cheap, decent and cozy double-bed bedroom for less than $20 per night on airbnb.Make sure you go to see the huge Prague Castle which offer some free parts to enter, a short visit would cost you for only $10.Also visit The Prague National Gallery which holds the country’s most treasured art pieces after 4pm because it would be cheaper.You could get cozy accommodation for two in Brussels for $20 on Airbnb, and a dinner at an average restaurant would cost you from $9 to $17.The Grand Place and Palais de Justice are what you should see too if you’re fond on the European architecture.It would cost you $9-16 to dine out in Granada and you could easily find room for two to stay overnight for less than $20.Go dine at some local restaurants and bars that give you free tapas upon a beer order to save some money!In one of the oldest continuos inhabited cities in the world, Naples has plenty of historical museums and architectures that are worth visiting. .

Okra: Health Benefits, Nutrients per Serving, Preparation Information

The vitamin C in okra helps support healthy immune function.Okra contains antioxidants called polyphenols, including vitamins A and C. It also contains a protein called lectin which may inhibit cancer cell growth in humans.Support Heart and Brain Health.Researchers believe okra may help prevent sugar from being absorbed during digestion.More evidence is needed to confirm that okra helps control blood sugar levels in humans. .

Okra: Nutrition, benefits, and recipe tips

Also, people can use many parts of the plant, including the fresh leaves, buds, flowers, pods, stems, and seeds.Gumbo is popular in the southern United States, parts of Africa and the Middle East, the Caribbean, and South America.Individual needs for nutrients vary according to age, sex, activity level, and caloric intake.According to the U.S. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing 100 grams (g) contains :.A diet rich in fruits and vegetables can reduce a person’s chances of developing a range of health conditions, including obesity, diabetes, and cardiovascular disease.In a 2014 study, researchers used lectin from okra in a lab test to treat human breast cancer cells.Low folate levels can lead to pregnancy loss and problems for the child, including conditions such as spina bifida.After approximately 1 month, the rats that consumed the powder had lower blood sugar and fat levels than those that did not.According to the American Heart Association (AHA), eating foods that are high in fiber can reduce harmful cholesterol levels in the blood.High fiber foods lower the risk of heart disease, stroke, obesity, and diabetes.People can incorporate fiber into their diet by choosing fibrous foods, such as vegetables, fruits, legumes, and whole grains.Consuming foods that are good sources of vitamin K may help strengthen bones and prevent fractures.Okra, Swiss chard, arugula, and spinach are all excellent sources of vitamin K and calcium.In Asian medicine, people add okra extract to foods to protect against irritation and inflammatory gastric diseases.In regions where food is scarce, the seeds can offer a source of high quality protein.In medicine, the viscous extract of okra could be useful as a tablet binder, a suspending agent, a serum albumin extender, a plasma replacement, or a blood volume expander. .

Benefits of Okra And Its Side Effects

What is Okra?Okra vegetable is used in many dishes and cuisines and is rich in nutritional content.It is rich in dietary fiber, mucilage and folates which have a number of pertinent nutritional benefits.The fiber present in okra also helps us to regulate the absorption of sugar in our body as it clears out the excess cholesterol.Okra is rich in Vitamin C and other anti-oxidants that help to strengthen our body immunity by acting against the harmful free radicals in our body.Okra has high content of Vitamin A and other anti-oxidants which act against the free radicals in our body.Okra ford Diabetes treatment & Kidney disease.The high content of soluble fiber present in okra helps to regulate blood sugar levels.Okra also rich in nutrients and dietary fiber which helps to keep your digestive system in good health.Okra water good for asthma.Incorporating okla in your diet helps your body to properly absorb water as this vegetable is rich in a number of essential nutrients.Uses of Okra.When okra is boiled with water, a transparent mucilage is formed which can be used to moisturize your hair. .

11 Health benefits of Okra Soup

Okra is a green vegetable with grooves and tiny spiky hair.It has a slimy inside with white rounded seeds and can be eaten raw as a snack or used in soups and sauces.This versatile vegetable is also referred to as; Okro, Gumbo, Bhindi, and ladies’ fingers as found around the world.In Nigeria, Okra soup is called ‘Ofe-Okwuru’ to the Igbos, ‘Obe-nla’ to the Yorubas and ‘Miyan Kubewa’ to the Hausas.Okra is a rich source of vitamins, minerals, and dietary fiber and also therapeutic.(100gm of raw okra pods contain only 30 calories) and also have lots of dietary fibers that give you a feeling of fullness.Okra is good during pregnancy, because it contains folic acid which is needed for the formation of the neural tube of the fetus.Cut some okra pods and boil in little water until the juice mucilage begins to come out.The rich fiber and mucilaginous contents of the okra pods boosts digestion and relieves constipation.If you use frozen spinach defrost and cut into tiny pieces.In a pot, cook shaki and add kpomo for some time before adding other meet parts.Season the assorted meet with a stock cube, onion and salt to taste.At the tail end of cooking the meat, add the dry fish for 3 minutes and set aside.Start frying and beating to kick start and thickening and slimy process, add some meek stock from time to time until you are satisfied with thickness.This process should take a maximum of 5 minutes to avoid overcooking of okra.You can dish the assorted meet and use the mackerel (Titus/ice fish) to achieve a finger-licking pot of soup. .

Top 10 Health Benefits of Okra

Top Benefits of Eating Okra or Gumbo Pods.Jam packed with vitamins and minerals minus the extra calorie and fat, this pod would always be listed among the super veggies.Here are the Top 10 Health Benefits of Okra:.Okra is Anti-diabetic.So might as well do a good job in protecting yourself against it, by eating the right amount of carbs, and vegetables like Okra to maintain your blood sugar level.Other than this substance, the rich dietary fiber content also contributes in intestinal health by acting as intestinal sweepers to maintain a good bowel movement.The world is beautiful, and thanks to our eyes we are able to everything around us, so one must make sure that their eyes are properly taken care of.Eating food rich in Vitamin A, and Lutein are quite the most famous way of accumulating essential substances for eye health improvement, so for all ye people looking for other potential eye health food source, grab a serving of Okra to get a share of all these necessary eye vitamins.Vitamin K.Vitamin C rich.Prevents Cancer.High Fiber, High Anti-oxidant and High Vitamins and Minerals, needless to say Okra can help any person stay away from cancer as long as it’s served and cooked properly. .

Okro Soup (African Okra Soup)

Okra soup (African okro soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish, and African spices and simmered to perfection!This loaded okro soup is a staple in West Africa, including Nigeria, Ghana, and Cameroon.Okra soup is deliciously satisfying, nutritious, and is loaded with proteins and healthy fat.It is sometimes known as ochro or lady fingers due to its long, curved shape.Okra has a mild flavor and basically absorbs the taste of the spices used to cook it.I used goat meat, smoked catfish, Iru (fermented African locust bean), and fresh shrimp.I used goat meat, smoked catfish, Iru (fermented African locust bean), and fresh shrimp.Other vegetables: The traditional Nigerian okro soup is not cooked with bell peppers, but I added it because I think it gives more texture and flavor, especially if you're eating it alone as a meal like I do.The traditional Nigerian okro soup is not cooked with bell peppers, but I added it because I think it gives more texture and flavor, especially if you're eating it alone as a meal like I do.Spices: I used bouillon, ground crayfish, cayenne pepper, and salt.You can also cut it with a knife into smaller pieces to make it chunky, use a grater with a large hole shredder, or chop with a food processor.The easiest and fastest way is to chop with a food processor as this makes the okra chunks uniform in size, and it is ready in about 2 minutes.Cut the assortment of meat or protein you choose into small pieces.Then add some salt, black pepper, seasoning cubes, and enough water and cook until tender.Fry some onions till it just begins to turn brown, then add the chopped okra.Bring to a boil and add the spices, meat, shrimp, bell pepper, smoked catfish, and locust bean.When cooking the okra, let it boil for 5 minutes, then check the texture of the soup with a slotted spoon.If the mucilage in the okro stew bothers you, there are ways to reduce it slightly.5 from 19 votes Print Pin Share on Facebook Prep Time: 30 minutes Cook Time: 15 minutes Total Time: 45 minutes Servings: 12 Calories: 236 kcal Author: Tayo Oredola Cook Mode Prevent your screen from going dark Ingredients For goat meat ▢ 1 lb goat meat.▢ 1 tsp salt Instructions Preparation Wash the goat meat and place in a large pot.Chop half an onion and add salt, black pepper, bouillon powder.If applicable, soak the smoked catfish and locust bean, separately in hot water for about 5 minutes.Instructions Pour palm oil in a large pan on medium heat.Add onions and stir fry for 2 minutes till it turns just a bit brown.Add the meat, shrimp, bell pepper, smoked catfish and locust bean and bring to a boil.Get weekly recipes straight to your inbox Starting with a free 7-day keto meal plan!Get my Keto Comfort Foods Ebook 25+ hearty soups, stews and curries. .

4 Benefits Of Okra (Lady's Finger) During Pregnancy

Okra, also known as ladies’ finger or ochro, is grown in tropical and warm temperate parts of the world.Its nutritional goodness has made it a part of pregnancy diet in various regions of the world.Here, MomJunction tells you about the benefits of eating okra during pregnancy, its nutritional value, and ways to include it in your diet.Yes, okra is a nutritious pod vegetable that is good to eat during pregnancy.It is rich in fiber, folic acid, protein, carbohydrate, Vitamin C, B3, and K, beta-carotene, potassium, calcium, and phosphorus.Whether you eat it boiled, stewed, fried or pickled, you will be able to benefit from the nutrients it has (1).The nutrients present in okra are very beneficial for pregnancy and aid in the healthy development of the baby.It also boosts immunity of the mother and promotes the development of skin, bones, and capillaries in the baby (2).It also boosts the metabolism of carbs, protein and fat, and helps synthesize DNA and red blood cells (3).A source of antioxidants: The major antioxidants in okra include carotenoids, phenolic compounds, vitamins C and E. They promote the mother’s and baby’s immune system, and therefore lower the chances of any infections and cardiovascular issues (1).In the following section, we tell you how to include okra in your pregnancy diet, along with a few easy recipes that you can try.Make delicious finger food by slitting the vegetable in half, coating with gram flour and frying in oil.Consume the water next morning for detoxification and regulating cholesterol levels.Simmered in tomato sauce with cilantro and garlic, this is a flavorful okra stew you will love.Cook tomatoes for one minute, and transfer them into another bowl of cold water.Add tomatoes, water, cilantro, salt and red pepper.A scrumptious yet straightforward okra recipe that makes a great addition to your meal.Next, we answer a few commonly asked queries about eating okra during pregnancy.It is believed that okra will increase the chances of easy labor and delivery, but there is no scientific evidence supporting the claim.In case, you notice any allergic reaction to the vegetable, stop its consumption and consult your doctor.MomJunction's articles are written after analyzing the research works of expert authors and institutions.


9 Okra Health Benefits and How to Eat It

Whether you’re a fan of okra’s earthy flavor or still on the fence about this fuzzy green veg , these suckers are a nutritious addition to your diet.Okra — also nicknamed ladies’ fingers for its slender shape — is popular in gumbo and a fave Southern side dish when fried or pickled.That’s a good thing since antioxidants beat back oxidative stress, which raises your risk of diabetes and other chronic disease.Point is, that crispy grilled okra on your plate could fill your belly *and* keep your immune system in fighting form.Research suggests that noshing on vegetables is a solid way to reduce your risk of heart disease.In a 2020 study of 60 patients with type 2 diabetes who ate okra powder for 8 weeks, they also had lower cholesterol.Okra contains a protein called lectin, which was shown to slow tumor growth in a 2014 study of breast cancer cells.Folate (aka folic acid) is a critical nutrient for healthy fetus development, and okra packs it in.You might not need much folate, but everybody needs vitamin K. This essential nutrient helps your blood clot properly, protects your heart, and improves your bone health.Just a cup of okra contains over 30 micrograms, so it’s enough to help you get dem bones on the road to long life and prosperity.Munching on okra has been linked to stable blood sugar, but the research is slim, older, and done on animals.Scientists think the nutrients in okra could help prevent your body from absorbing too much sugar during digestion.Specifically, research shows okra’s fiber content could help stabilize blood sugar.PSA: Don’t slam a plate of okra if you’re taking metformin for diabetes management.Dry, powdered okra can be used in place of egg whites or to thicken sauces or soups.Dry, powdered okra can be used in place of egg whites or to thicken sauces or soups.


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