Not only are they low-cal and a rich source of dietary fiber, vitamins, and antioxidants, but they're also apparently supposed to do great things for your skin and eyes."Okra is known to have high levels of vitamin A, vitamin C, and many other antioxidants, making it a helpful alternative option for reducing wrinkles, helping with acne and acne scars, and reducing skin irritations and blemishes," says Lana Pinchasov, RPA-C, physician assistant at Schweiger Dermatology Group in New York City."These also promote the neutralization of free radicals in the eyes, which cause the breakdown of cells in the body responsible for macular degeneration and cataracts. .

20 Amazing Benefits Of Okra For Your Skin, Hair And Body

This unique vegetable is a flowering plant that belongs to the mallow family, and it is highly valued for its seeds.It has a high fiber content, which serves several important functions in the body.Its ability to help you feel full can also keep you from eating excess snacks later on in the day.The state of your gut and everything related to it plays a major role in your mental health and is intrinsically linked to your brain function.If you’ve been counting calories and macronutrients but eating any sort of food you want, you may want to re-think your approach.If you’ve ever been bloated after a big meal, you know how powerful diuretics can be in de-bloating your body and removing that constricting puffy feeling.For a natural diuretic that doesn’t come in pill form, add this vegetable to your next meal.Like many vegetables, it contains important antioxidant properties that help to fight off cancerous cells.If that is the case, eating foods that are high in antioxidant properties like okra are a vital piece in your overall health strategy.Prebiotics are a source of food for probiotics or the addition of good bacteria in your body.Fiber-rich foods can act as a prebiotic and help to encourage the presence of good bacteria in the gut.It can also decrease the occurrence of neural tube defects in babies when eaten along with a healthy diet.Eating high amounts of sugar can spike your body’s insulin levels, causing a whole cocktail of undesirable effects.Making sure to eat plenty of fibrous vegetables can help to reduce these effects and keep your insulin levels in check.Vitamin C is a powerful addition to your diet overall; like antioxidants, it is best absorbed in whole food form and not in supplements.Vitamins C and A can help with eye health, both of which are present and abundant in the okra plant.Because of the folates we already discussed, along with its high vitamin K content, it can help to support healthy and strong bones and prevent diseases like osteoporosis.While you can mix it with lemon juice or coconut oil as a leave-in conditioner, you can also just eat it to gain the powerful benefits of collagen.However, its micronutrient content like folates and collagen will serve to improve your body’s overall strength and energy levels much more than its protein will.It actually coats the digestive tract when it is consumed, which helps to speed the healing of peptic ulcers.Luckily, you don’t have to remember all the great benefits of including nutrient-dense plant foods into your diet; you can simply focus on including a wide variety of whole foods that you enjoy and are practical for you to make.However, it is worth including new and novel foods so that you can make sure your body is getting a diverse blend of nutrients.There are tons of surprising okra benefits that you can discover by adding it as a part of your regular diet. .

Making Your Own Okra Cosmetics

While this claim is unsubstantiated internet knowledge, it’s interesting that okra slime could be the next aloe vera for skin and hair care.Shalini Vadhera, author of Passport to Beauty, writes of a Zimbabwean tradition of using boiled and mashed okra pods as a hydrating face mask.I wanted to test out the Zimbabwean-inspired okra pod rehydrating face mask and invited Belle and Emily to attend a special spa session.I laid towels on the floor, turned the lights down low, and lit a candle infused with lavender.Having never been to spa school, I smeared the mask onto their faces with a silicon spatula while my subjects/patients/victims (you decide) lay with their eyes closed, eyelids covered with fresh slices of okra.Afterward she said her skin felt awesome and asked me to put the rest of the okra slime in the fridge so she could use it again another day.Samantha Pollack’s YouTube channel includes a video titled Homemade Okra Conditioner for Natural Hair.I followed the same steps as for making the face mask, but instead of blending the pods I strained out the slime using cheesecloth to isolate just the mucilage. .

Does Drinking Okra Water in the Morning Have Benefits?

Its proponents claim that it boosts weight loss and improves blood sugar management, among other health benefits.In a study in mice fed a high fat diet, carbs extracted from okra decreased body weight, blood sugar levels, and total cholesterol ( 7 ).In another study, mice with diabetes given okra extract experienced significant reductions in body weight after 8 weeks ( 8 ).Drinking more water may increase weight loss, reduce food intake, and temporarily boost your metabolism ( 9 , 10 , 11 ).Plus, an 8-week study in 60 people with type 2 diabetes found that taking okra powder improved insulin resistance, which may support better blood sugar management ( 13 ).One test-tube study also found that okra extract may alter the expression of certain enzymes and proteins to help prevent diabetes-related nephropathy, a kidney-related diabetes complication ( 14 ).summary Okra water is a good source of several antioxidants and may promote weight loss and blood sugar management.Okra is also high in fructans, a carb that may cause digestive issues in some people when consumed in large amounts ( 15 ).Although it’s unclear whether okra water itself contains large amounts of fructans, you should stop drinking it and talk with a healthcare professional if you experience any side effects.For best results, pair okra water with a well-rounded diet rich in nutrient-dense foods like fruits, vegetables, whole grains, and legumes.summary Although proponents often claim that you should drink okra water first thing in the morning, you can enjoy it any time of day. .

Get The Ageless Glow With Lady Finger aka Okra

This green veggie is too good to be applied to your skin in the form of a face pack.It has got anti-aging properties to prevent early wrinkling and other skin aging effects.This brings visible wrinkles, fine lines, crow’s feet, etc.We must begin considering anti-aging formulas as we enter the 30s to minimize the damage and forestall aging.Natural foods are a big-time savior if you are not willing to put chemical products on your face.You must have heard and tried turmeric, curd, cucumber, banana, papaya, potato face pack etc.These not only delay aging but also address skin problems like acne, pimples, etc.This anti-aging face pack is meant to reduce acne scars, freckles and wrinkles from your skin. .

18 Beauty And Health Benefits Of Lady Finger/Okra On Your Body

To be honest, it was the ONLY vegetable that appealed to me for the longest time, so much so that I didn’t mind having it every single day.She would it into little pieces, roast them over medium heat with oil or butter and add caramelised onions to give the tanginess of ladyfingers a dash of sweetness.I remember the days when I would come home from school and the aroma of mom cooking bhindi would fill my heart with happiness.However, this blissful privilege was available to me only in Summers i.e. from March to August, since that’s the best time to grow ladyfingers.I guess that’s what made me look forward to this special dish every off-season and led me to its indulgence a bit more than other vegetables.Originated in the western parts of Africa, okra is a green flowering plant that is being cultivated since the 12th century BC.The dietary fibre of okra is considered to be extremely high and thus, aids the process of digestion, facilitates proper bowel movement, prevents constipation and promotes regularity of detoxifying and flushing the toxins out of your body.Cholesterol is considered as a dominant content in our body that triggers several heart diseases and ailments.The fibre in okra ensures a much less absorption of this devil in our system and lowers bad cholesterol levels in our body.Not only does this fibre help in maintaining our good heart health but also cuts down the risk of cardiovascular diseases and stroke.It also contains folate which is essential in ensuring the prevention or risk of cancer of the breasts, lungs, cervix and pancreas.In fact, in countries like Turkey, roasted okra seeds are also used as a traditional medicine for treating diabetic patients.Studies prove that foods rich in Vitamin C help prevent the early symptoms of asthma.Hence, due to the high Vitamin C content found in okra, it becomes an important anti-oxidant and anti-inflammatory vegetable which lessens the possibility of the development of asthma.It thus plays a key role in our body’s bone metabolism which prevents us from several diseases and ailments.Studies prove that regular consumption of okra can also help prevent kidney diseases.The high amount of folate availability in okra makes it extremely beneficial for the foetus growth and healthy development of the baby during pregnancy.Okra further contains Vitamin C which enhances blood health of both the baby and the mother and is a necessity for the growing fetus and the placenta.Okra contains two extremely important nutrients like Vitamin A and beta carotene which help in sustaining good eyesight.Due to its high calcium, magnesium and Vitamin B6 content, okra can help prevent or manage the severity of premenstrual symptoms such as fatigue, anxiety, headache, abdomen cramps, lower back pain, bloating and frequent urination.Okra contains high levels of magnesium and an amino acid called tryptophan which helps in improving one’s mood and relieving anxiety instantly.Did you know that some of the most powerful and beautiful women of the world including Cleopatra of Ancient Egypt loved to eat okra?The most essential component of a ladyfinger is in fact, its slime which a lot of us consider icky to even touch, let alone eat.Well, this gel has very potent antibacterial, antifungal, anti-inflammatory, analgesic and re-hydrating properties which help in treating acne.Being a powerhouse of SO many important nutrients and proteins, it’s no surprise that okra works wonders on our hair too.Not only does okra help in conditioning your hair but its naturally cooling and re-hydrating properties also moisturise your scalp and prevent dryness and itchiness.Okra contains a certain carbohydrate called fructans that can cause diarrhoea, gastroenteritis, cramping and bloating for people with Irritable Bowel Syndrome or other gut conditions.It also contains a compound called solanine which is a toxic chemical, believed to cause joint pain, arthritis and aggravated inflammation.You could also soak okras in vinegar or lemon water before frying it to cut down some slime and add more flavour to it.Fresh okras do not last for more than 3 to 4 days, so they can definitely be eaten raw or added in soups, salads and stews.Due to its high fibre content, it increases satiety and satiation which prevents people from overeating (the main reason for weight gain and obesity).Take it up a POP with POPxo Shop‘s collection of super fun mugs, phone covers, cushions, laptop sleeves and more! .

Okra: Nutrition, benefits, and recipe tips

Also, people can use many parts of the plant, including the fresh leaves, buds, flowers, pods, stems, and seeds.Gumbo is popular in the southern United States, parts of Africa and the Middle East, the Caribbean, and South America.Individual needs for nutrients vary according to age, sex, activity level, and caloric intake.To help a person find out how much of a nutrient they need, the USDA provide an interactive tool .According to the U.S. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing 100 grams (g) contains :.A diet rich in fruits and vegetables can reduce a person’s chances of developing a range of health conditions, including obesity, diabetes, and cardiovascular disease.In a 2014 study, researchers used lectin from okra in a lab test to treat human breast cancer cells.Low folate levels can lead to pregnancy loss and problems for the child, including conditions such as spina bifida.The 2015–2020 Dietary Guidelines for Americans recommend an intake of 400 mcg of folate each day for adults.After approximately 1 month, the rats that consumed the powder had lower blood sugar and fat levels than those that did not.According to the American Heart Association (AHA), eating foods that are high in fiber can reduce harmful cholesterol levels in the blood.High fiber foods lower the risk of heart disease, stroke, obesity, and diabetes.People can incorporate fiber into their diet by choosing fibrous foods, such as vegetables, fruits, legumes, and whole grains.Consuming foods that are good sources of vitamin K may help strengthen bones and prevent fractures.In Asian medicine, people add okra extract to foods to protect against irritation and inflammatory gastric diseases.In medicine, the viscous extract of okra could be useful as a tablet binder, a suspending agent, a serum albumin extender, a plasma replacement, or a blood volume expander.


Okra: Health Benefits, Nutrients per Serving, Preparation Information

Sometimes called “lady’s finger,” okra is a flowering plant with edible seed pods.Studies using concentrated compounds from okra showed they inhibited the growth of breast cancer cells by up to 63%. .

The Benefits of Okra Pepsin E3: Vibrant Skin, Immunity Boost, and

Powerful enough for people with bowel irritability issues, stomach ulcers or even colitis, even if we don’t have such conditions we can benefit from Okra because of how it cleanses our small intestine.Secretin causes the pancreas to release bicarbonate into our small intestine at this stage, which protects it against acid coming from the stomach.In some cases our bodies will react by producing additional amounts of enzymes to digest proteins—even though the nutrients are not even getting completely absorbed.Looking to support your tissue health, see better skin thanks to increased nutrient absorption, and to help your body naturally get rid of mucous waste?Keep in mind our blog is not giving our any specific recommendations or nutritional advice—make sure to come in to our office to discuss any next steps with us on an individual basis first. .

Okra: The Secret is in the “Slime”

Because its pods are long and tapered, they’re sometimes referred to as “lady fingers.” Okra is a staple of Middle Eastern, Northern African, and Caribbean cuisine, and is also popular in the United States, mainly the South.The many phytonutrients found in okra also contribute to its antioxidant and anti-inflammatory benefits, including quercitin, anthocyanins, rutin, polyphenols, flavonoids and tannins.1 In addition to its impressive nutritional profile, the distinctive blend of polysaccharides, fiber, pectin, and mucilage found in okra appear to be a major part of their unique potential health benefits.In fact, the mucilage in okra has been shown to have anti-adhesive properties that block the adhesion and colonization of Helicobacter pylori bacteria to stomach lining.: The fiber in okra binds to toxic metabolites in the digestive tract, preventing reabsorption, a fundamental aspect of proper detoxification.Okra extracts may reduce circulating triglycerides and free fatty acids and increase high-density lipoproteins (HDL: “good” cholesterol) levels.: The fiber in okra has been known to help the body eliminate cholesterol through the digestive tract by binding to bile; and it has been shown to improve markers of dyslipidemia.Okra extracts may reduce circulating triglycerides and free fatty acids and increase high-density lipoproteins (HDL: “good” cholesterol) levels.Researchers suspect that a compound found in the leaves and seeds of the pods may also possess additional blood sugar lowering qualities.In preliminary research, a high flavonoid okra extract preparation was found to protect human skin cells from ultraviolet (UV) B damage.Furthermore, the okra extract was found to prevent intracellular reactive oxygen species (ROS) production, cytotoxicity, and depletion of endogenous antioxidant enzymes that typically result from UV-B exposure.The seeds were found to reduce levels of lactic acid and blood urea nitrogen (BUN) after exhaustive physical activity. .

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