That's the story of this okro soup recipe I am about to share.It is mostly used to make soups in my part of the world.Like many soups in Africa, okro can be cooked in various ways.Like I said earlier, Today's recipe is made with Ogbono and is oil free.You can find my okro vegetable soup recipe which I made with oil here.I know Team fit fam will love this Oil free version.Balkan Okra recipe.Even though that's what I love about Okro .Aida my blogger friend over at balkanlunchbox.com has a lovely Balkan okra recipe which isn't slimy.PPS: Do you love cooking? .
Okro Soup (African Okra Soup)
Okra soup (African okro soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish, and African spices and simmered to perfection!Loaded African Okra soup with shrimps and smoked fish.Okra : For this recipe, I use about 25 pieces of okra pods which came to about 4 cups chopped.I used goat meat, smoked catfish, Iru (fermented African locust bean), and fresh shrimp.I used goat meat, smoked catfish, Iru (fermented African locust bean), and fresh shrimp.Other vegetables: The traditional Nigerian okro soup is not cooked with bell peppers, but I added it because I think it gives more texture and flavor, especially if you're eating it alone as a meal like I do.The traditional Nigerian okro soup is not cooked with bell peppers, but I added it because I think it gives more texture and flavor, especially if you're eating it alone as a meal like I do.How to make okra soup.For this okra soup recipe, you have to prepare the okra first if you're using fresh okra.Make the okra stew.Then add some salt, black pepper, seasoning cubes, and enough water and cook until tender.Fry some onions till it just begins to turn brown, then add the chopped okra.Stir in for about 5 minutes, and the okra will start to turn a bit slimy.Add in the meat stock from boiling the meat or just water if you have none.Bring to a boil and add the spices, meat, shrimp, bell pepper, smoked catfish, and locust bean.Add some spinach to make it even more filling.What to Eat Okra soup with.Serve and enjoy this okro soup alone or with fufu if you like.Try these low carb fufu dishes for a keto option!Okro Soup (West African Okra Soup) Okro soup (African okra soup) is a delicious soup commonly eaten in Nigeria and other West African countries and served with fufu dishes.5 from 19 votes Print Pin Share on Facebook Prep Time: 30 minutes Cook Time: 15 minutes Total Time: 45 minutes Servings: 12 Calories: 236 kcal Author: Tayo Oredola Cook Mode Prevent your screen from going dark Ingredients For goat meat ▢ 1 lb goat meat.▢ 1 tsp salt For Okra Soup ▢ 25 okra pieces 4 cups chopped.▢ 2 tbsp Iru locust bean, optional.Chop half an onion and add salt, black pepper, bouillon powder.Add onions and stir fry for 2 minutes till it turns just a bit brown.Add the meat, shrimp, bell pepper, smoked catfish and locust bean and bring to a boil.You can make this okro soup as loaded as you want. .
African Okro Soup Recipe
African Okro Soup – Quick & healthy, oh-so-easy and yummy!My taste buds have changed, I think improved and now I happily indulge in all things okro.For the health conscious, okra is a rich source of dietary fiber, minerals, and vitamins and a low calorie vegetable.The texture of the egusi cuts the slipperiness of the okra and makes this dish a perfect one for those who are leery of its consistency.– Oil contains a boat load of calories which does not add flavor or texture to this meal.But can’t help but indulge – what I do to cut down on the fat is to remove the thin layer of fatty oil that comes to the top of the oxtail stock.You can do this by using a spoon or better yet boil the oxtail a day in advance, refrigerate, and gently remove the layer of fat.Serve okra soup hot, with this Ugali or Corn fufu HERE or rice.Okro Soup African-style loaded with shrimp , oxtails with or without Egusi.▢ Salt and pepper to taste Instructions In medium –sized sauce pan boil oxtail seasoned with garlic salt, smoked paprika, pepper and onions until tender (approximately 30 -40 minutes).Add the ground crayfish, bouillon or Maggie and egusi into the pan of boiled meat , cook for 5 minutes.Nutrition Facts Okra Soup Amount Per Serving (5 g) Calories 230 Calories from Fat 90 % Daily Value* Fat 10g 15% Saturated Fat 2g 13% Cholesterol 348mg 116% Sodium 1248mg 54% Potassium 300mg 9% Carbohydrates 3g 1% Fiber 1g 4% Sugar 1g 1% Protein 32g 64% Vitamin A 2430IU 49% Vitamin C 7.3mg 9% Calcium 165mg 17% Iron 3.9mg 22% * Percent Daily Values are based on a 2000 calorie diet. .
Plain Okra Soup
Nigerian Okra soup is well known for its viscosity after cooking and this can be achieved by using just a tiny bit of potash (kaun) or baking soda.I didn't need to add any of the above to this recipe as I was fortunate to find very fresh okra.Can I say okra is very nutritious and a great source of fibre, vitamin C, B6, k, Magnesium just to mention a few?Wash prawns and de-vein, rinse the locust beans clean and set aside.Add into a blender or food processor and process until the desired coarse size is achieved.Note: Using a blender will require adding water to aid blending and if care is not taken, the okra could be puréed.The food processor does not require water to achieve the desired texture.Add hot water into a pan and place on the hob, add the fresh prawns if using, a pinch of salt and cook for about 2-3 minutes (till it turns pink, don’t overcook or it will be chewy and rubbery).Watch how to make plain okra soup (Yoruba style).That is it from me today, if you have other interesting ways you cook plain okra soup, do not hesitate to drop a line or two in the comment section.How to cook okra soup Instructions Wash prawns and de-vein, rinse the locust beans clean and set aside.Add into a blender or food processor and process until the desired coarse size is achieved.Note: Using a blender will require adding water to aid blending and if care is not taken, the okra could be puréed.The food processor does not require water to achieve the desired texture.Add hot water into a pan and place on medium heat, add the fresh prawns if using, a pinch of salt and cook for about 2-3 minutes (till it turns pink, don’t overcook or it will be chewy and rubbery) Take the prawns out of the pan and set aside.Also, pin this recipe on Pinterest or tag me your beautiful yummy image on Instagram. .
Okro pepper soup
Its origin is from the Southern part of Nigeria where it’s commonly referred to as Igbagba Ofofo or Gbagbafo by the natives.Mucilaginous soups like Okro, Jute, and Ogbono have always been a staple food in Africa and some other regions around the world.In Africa, they are usually paired with swallow foods like starch, pounded yam, fufu, or eba — personally, I call this a match made in heaven.In this particular okro pepper soup recipe, I used catfish and Shrimps.Okro pepper soup Okro pepper soup is a simple, spicy, delicious Nigerian soup that originated in the Southern part of Nigeria where it’s commonly referred to as Igbagba Ofofo or Gbagbafo by the natives.4.67 from 6 votes Print Pin Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 6 People Calories: 302 kcal Author: Lola Osinkolu Ingredients 1 lb shrimp.Cayenne pepper or red chili flakes to taste.Add the water, onion, scotch bonnet, salt, seasoning cubes, and ground pepper in a pot and leave to boil.Place the clean, fresh fish in the seasoned water and cook on medium heat for about 3 minutes.Add the peppersoup spice and Crayfish and continue to cook for a couple of more minutes until the fish is well-cooked.Stir in the sliced vegetables and return the fish back to the pot of soup.Video Notes In this particular okro pepper soup recipe, I used only seafood.If you make this Okro pepper soup, I’d love to see pictures of your creations on Instagram and Facebook. .
Stewed Okra Soup
A lot of people eat Okra and and the Nigerian stew together, but actually cooking them together is something I have not really seen to be popular.We had an Okra tree and each time it would bear it’s fruit, my mother would harvest and chop them up into little pieces and add them to some soup.Anyway, I had some Nigerian tomato stew and some okra and I was not sure about what to do with it and I do not believe in throwing food away, so I decided to defrost some meat and make some soup.It was gone within a day and a half and of course the table was quiet; which goes to show you that everyone enjoyed their hot plate of Okra soup.If ‘Okro’ soup hungry you, and you no get the time nor the energy to run around the kitchen; then this recipe na for you.¼-1/2 tsp baking soda (mix with ⅛ cup of water)(optional).Salt to taste Instructions chop and pound ½ cup of the okra in a mortar and set aside heat up the oil in a cooking pot pour in the crayfish and let it cook on low for a few seconds.Pour in the meat and sauté for about two minutes; then add the Okra (both chopped and pounded), dry pepper and the stew and stir well.Check for seasonings, stir in the chopped peppers and uziza and set aside Notes If you do not have tomato stew, the process to making one is easy.Simply blend some tomatoes, red bell peppers, onions and some habaneros(ata-rodo). .
Lady in red: a traditional African okra soup recipe
The former was made with a base of onions, garlic, ginger, peppers and assorted meat that was smoothed with palm oil, while the latter was boiled vigorously with water and a little salt.I once handled three sittings in one day, and got home feeling like I was carrying a baby.West African okro soups typically contain both ground and fresh seafood – hardly surprising given they are most prominent in coastal regions.Staying true to what I grew up on, I’ve gone for a tomato base, and instead of cooking the two separately I found it worked just as well in the form of a one-pot dish.Okro soup.1 tsp red palm oil (or olive oil).300g fresh okra.2 Crush the garlic, ginger and sliced scotch pepper into a paste along with 1 tsp salt in a pestle and mortar (or equivalent).3 In a large pot, fry the onions in the oil on a medium heat for 5 minutes, stirring often.Add the garlic, ginger and pepper paste, then fry for another 5 minutes over a medium-low heat.4 Dice the fresh plum tomatoes, then add them to the pan along with the puree.Add 250ml stock and the red palm oil; reduce to a low heat, cover, and simmer for 15 minutes.It can slip and slide while doing so, but persevere because the finer you chop it, the better the final texture. .
How to Make Nigerian Okra Soup
How to Cook Nigerian Okra Soup.Vegetable Nigerian pumpkin leaves or spinach Instructions • Pour red palm oil in an empty pot and heat to dissolve the oil if it is congealed.• Add all the meat and fish, crayfish, pepper bouillon cubes and salt to taste.• Add the chopped okro and stir well.• Add the chopped vegetable ( Spinach or pumpkin leaves) • Cover the cooking pot and leave to simmer for some minutes • Stir, check seasoning and adjust accordingly (Taste for salt, bouillon cubes and pepper).To save time, the meat and fish should be cooked prior to the main cooking, so that the soup can be ready in about 20 minutes.Chop the Okra into tiny pieces, the tinier you chop the okra, the more it will draw. .
Indonesian Soup made from the green seed pods of the okra plant.Chinese okra soup is a "country style dish often served at family meals".In Indonesian cuisine okra soup is called sayur oyong, usually served in clear chicken broth with rice vermicelli (bihun) or mung bean vermicelli (sohun), with slices of bakso (ground beef surimi).In Japanese cuisine, okra and nagaimo are usually used as an addition or variation to soybean paste miso soup.In the United States, the first recipe for okra soup was published in 1824 in the book The Virginia Housewife. In the late 1800s, okra soup recipes were commonly published in The New York Times.crayfish, pepper, salt, seasoning cubes, iru (locust beans), potash and allow to boil for 10 to 15 minutes. .
Spicy Shiitake Mushroom Okra Soup
2 cups roughly chopped okra (slice and pulse in blender about 3-4 times).1/4 cup lightly roasted egusi seeds (Optional).1 medium onion 1/2 sliced, 1/2 to be blended.Add in mushroom continue to cook for another 2-3 minutes.Blend remaining onions, garlic , habanero, leek, ginger with 1/2 a cup water until creamy.Add chopped okra and let simmer for about 10 minutes, stirring occasionally .Add ground roasted egusi and continue to cook for another 10 minutes. .