For real, after I finally tried roasting okra, I forgot why I ever fried it (besides the obvious crispy reasons).Roasted okra becomes chewy and rich, a little bitter from the toasty bits, and — crucial information for some people — loses much, if not all, of its slime! .
Easy Baked Frozen Okra Recipe
No need to wait for okra season or even to let your frozen okra thaw out – this is a dump, stir, and bake kind of recipe.(It often goes on sale for $1 a bag, so in addition to being the easiest baked frozen okra on the internet, it’s also a dirt cheap recipe.Easy Baked Frozen Okra.If you add okra to soups or stewed dishes like gumbo, the texture is often a bit soggy or even slimy.(Don’t get me wrong, I love gumbo, but I know lots of people have texture issues, and my husband is one of them.).So even if you’ve never been a fan of okra, I urge to you give this easy okra recipe a try.According to the National Center for Biotechnology Information, okra is a natural lectin blocker!4.84 from 6 votes Print Easy Baked Frozen Okra Recipe A super simple stir, dump, and bake recipe for delicious, Indian spiced crunchy baked frozen okra!In a large bowl, add frozen sliced okra, olive oil and all spices.Continue baking for an additional 15 minutes or until okra has reached desired crunchy texture. .
Accused of being slimy, often recipes for okra include all kinds of treatments to combat its natural flavors and textures.A little bit of salt and oil, plus some thyme ( or whatever you've got on hand ), make even the FROZEN version of this vegetable the perfect side dish or snack.In fact, I hardly even mess with the fresh stuff anymore, because roasted okra is JUST as good when made from frozen. .
Super Easy Oven-Roasted Okra Recipe
At its very best, a stew is a complete one-dish meal packed with protein and vegetables cooked together slowly to let the ingredients permeate every bite with comforting flavor and fork-tender texture. .
Simple Oven Roasted Okra
Roasting okra in the oven is a delicious way to enjoy this nutritious summer vegetable.All you need is a few kitchen staples and 30 minutes for this end of summer classic.My favorite way to enjoy okra is by simply roasting it in the oven.By cooking okra at high heat the outside becomes crispy, while the inside of the okra remains crisp and intact.Black pepper: This simple ingredient is everything!Don't be afraid to add a heavy hand of freshly ground black pepper to your roasted okra instead of the recommend ¼ teaspoon.Use clean hands or a spatula to evenly coat the okra with the oil.Sprinkle evenly with coarse salt and black pepper.Roast in 425-degree oven for 10 minutes.Frozen sliced okra can be used instead of fresh okra in this recipe.You will need to cook the frozen okra at least 5 minutes longer to thaw it completely.Canola or vegetable oil are better options for roasting. .
Roasted Okra Recipe
**NOTE: time can vary and may need to be in oven for as long as 30-45 minutes, depending on the size of the pieces. .
Crunchy Oven-Fried Okra
The crunchy coating comes from a mix of Panko bread crumbs, corn meal, and parmesan cheese.Check out my veggie pizza appetizer, this popular grilled salmon — it’s so easy and so good!Lucky for you, today I’m sharing a recipe I recently discovered at Sing for Your Supper Blog for a healthier, Crunchy Oven-Fried Okra.Toss sliced okra with raw eggs to coat all the pieces before breading.Use a resealable plastic bag to shake the okra with the breading (see the video below for a demo).When choosing okra at the market, avoid any pods that have brown spots or that are shriveled.Some oil may release from the warmed up okra, so be sure to drain it well on paper towels before serving.Placing the okra under a broiler at the end of cooking and stirring frequently will result in extra golden brown crispiness!Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag.In a separate bowl, gently toss the okra with the beaten eggs until evenly coated.In the meantime, add the wet okra a little at a time to the bag and shake until coated.If needed, you may add additional cornmeal and panko breadcrumbs -- if the okra isn't coated as much as you like.To get a nice golden brown, increase oven heat to broil and watch carefully, stirring as needed.Recommended Products As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.OXO Good Grips Non-Stick Baking Sheet Nutrition Information: Yield: 4 Serving Size: 1. .
Oven Roasted Okra Recipe (Crispy Okra Chips)
We love it so much that we have it quite often in summer as a light dinner accompanied by rice pilaf with orzo and a bowl of yogurt and cucumber dip aka Turkish cacik.Although they are not very common in our culture, these roasted okra chips are also on top of our appetizer list.However, oven roasting saves its bad rep and makes it a flavorful crispy snack.However, oven roasting saves its bad rep and makes it a flavorful crispy snack.It goes very well with cold beer when served with an amazing tahini sauce.It goes very well with cold beer when served with an amazing tahini sauce.On the other hand, pick the larger ones when making roasted okra because they get smaller as they are cooked.As for the sauce to dip my okra chips, we use a complete vegan recipe: Turmeric Tahini Dressing.We mostly use this tangy dressing on salads, but it goes wonderfully on oven roasted okra chips too.Plus we leave the okra whole and do not pierce the pod in any way so that it won’t get slimy.To clean the okra, wash them and pat dry with paper towel.How To Make Baked okra chips recipe is super easy.First, mix the spices and chopped thyme in a large bowl.Then place them on a baking sheet lined with parchment paper in a single layer and drizzle olive oil on it.Let melting cheese meet spicy crispy roasted okra!When buying okra for this recipe, choose large ones because they are better when sliced and roasted.Just make sure you pat dry them and put them in an air tightened container.It’s better to serve these hot, so I wouldn’t recommend baking them ahead of time.And stay in touch with us on Facebook, Pinterest, YouTube and Instagram for all the latest updates. .
Oven Roasted Okra
If you’re someone who typically avoids okra because of the sliminess you can get when you cook it, you’ll definitely want to give this recipe a try.Buy them no more than 3 days before cooking them, store them completely dry, and make sure they’re dry before roasting.Seasonings of Choice – There are SO MANY options for seasoning roasted okra!You can use frozen okra instead of fresh if you prefer it, or if you’ve got a stockpile calling your name from the freezer.You’ll want to add 5 minutes or so to the cook time if you’re roasting it from frozen.You’ll want to add 5 minutes or so to the cook time if you’re roasting it from frozen.If you rinse your okra, do it immediately before roasting it – any earlier will increase the odds of sliminess.Make sure to pat it completely dry before you season and roast it, too.More Veggie Recipes I Know You’ll Love. .