Its proponents claim that it boosts weight loss and improves blood sugar management, among other health benefits.In a study in mice fed a high fat diet, carbs extracted from okra decreased body weight, blood sugar levels, and total cholesterol ( 7 ).In another study, mice with diabetes given okra extract experienced significant reductions in body weight after 8 weeks ( 8 ).Drinking more water may increase weight loss, reduce food intake, and temporarily boost your metabolism ( 9 , 10 , 11 ).Plus, an 8-week study in 60 people with type 2 diabetes found that taking okra powder improved insulin resistance, which may support better blood sugar management ( 13 ).One test-tube study also found that okra extract may alter the expression of certain enzymes and proteins to help prevent diabetes-related nephropathy, a kidney-related diabetes complication ( 14 ).summary Okra water is a good source of several antioxidants and may promote weight loss and blood sugar management.Okra is also high in fructans, a carb that may cause digestive issues in some people when consumed in large amounts ( 15 ).Although it’s unclear whether okra water itself contains large amounts of fructans, you should stop drinking it and talk with a healthcare professional if you experience any side effects.For best results, pair okra water with a well-rounded diet rich in nutrient-dense foods like fruits, vegetables, whole grains, and legumes.summary Although proponents often claim that you should drink okra water first thing in the morning, you can enjoy it any time of day. .
Okra: Nutrition, benefits, and recipe tips
Also, people can use many parts of the plant, including the fresh leaves, buds, flowers, pods, stems, and seeds.Gumbo is popular in the southern United States, parts of Africa and the Middle East, the Caribbean, and South America.Individual needs for nutrients vary according to age, sex, activity level, and caloric intake.To help a person find out how much of a nutrient they need, the USDA provide an interactive tool .According to the U.S. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing 100 grams (g) contains :.A diet rich in fruits and vegetables can reduce a person’s chances of developing a range of health conditions, including obesity, diabetes, and cardiovascular disease.In a 2014 study, researchers used lectin from okra in a lab test to treat human breast cancer cells.Low folate levels can lead to pregnancy loss and problems for the child, including conditions such as spina bifida.After approximately 1 month, the rats that consumed the powder had lower blood sugar and fat levels than those that did not.According to the American Heart Association (AHA), eating foods that are high in fiber can reduce harmful cholesterol levels in the blood.High fiber foods lower the risk of heart disease, stroke, obesity, and diabetes.People can incorporate fiber into their diet by choosing fibrous foods, such as vegetables, fruits, legumes, and whole grains.Consuming foods that are good sources of vitamin K may help strengthen bones and prevent fractures.Okra, Swiss chard, arugula, and spinach are all excellent sources of vitamin K and calcium.In Asian medicine, people add okra extract to foods to protect against irritation and inflammatory gastric diseases.In medicine, the viscous extract of okra could be useful as a tablet binder, a suspending agent, a serum albumin extender, a plasma replacement, or a blood volume expander. .
Okra is a tradition on many dinner tables, but did you know it's
Okra can lower your blood sugar, regulate your digestive system and support a healthy pregnancy, scientists say.How about pairing roasted okra with a glass of Champagne, not only a tasty combination, but the bubbly also has health benefits as well.Written reports from Greece and Turkey listing symptoms date back as far as two thousand years ago.The seeds of the okra plant have been used for centuries in Turkish folk medicine to treat diabetes.Studies show that okra seeds can lower blood glucose, a component in treating diabetes and in controlling pre-diabetes as well.By adding okra to their health regimen, some individuals may be able to keep a full-blown diabetic condition from developing.And, while it’s important that you follow your doctor’s instructions, natural methods such as eating okra could help you feel better, experts say.If you’ve been pregnant or know someone who has, you’re probably aware of the “sugar-drinking test.” Approximately mid-pregnancy (18-20 weeks), you will be asked to fast, then drink a high-sugar medical beverage.Untreated gestational diabetes may result in a baby who’s unhealthily above his/her expected birthweight, preterm birth or respiratory issues in your newborn.Here’s the great news you’ve been waiting for: a 2015 study has shown that okra can prevent gestational diabetes.Pregnant laboratory rats had less excess weight gain and more controlled blood sugar levels when given okra extract.Natural, food-based treatments can offer a safer alternative, especially in combination with a careful, doctor-approved regimen of nutritious food and exercise.If you’re ready to swear off okra just reading that sentence, bear this in mind: mucilaginous fiber is a superior way to lose weight and keep your digestive system healthy.Mucilaginous edible plants move food through the intestines and help bulk up stools, according to research.Because of this factor, eating such plant foods may help alleviate two conditions that appear to be opposites: diarrhea and constipation.However, they both tie into how the colon bulks and moves waste, making okra and similar foods perfect for a variety of digestive issues.And among the most amazing benefits of Vitamin A is that it can help slow the progression of a class of inherited eye conditions, known collectively as retinitis pigmentosa (RP).One cup of okra contains 14% of the RDA of Vitamin A for the average adult, making it an ideal eye-health food.In a remarkable 2009 clinical study, Vitamin A improve dry eye on par with the pharmaceutical treatment cyclosporine.In the study, 150 Dry Eye Syndrome patients were split into three groups – Vitamin A only, cyclosporine only, and a placebo.Eating okra to obtain Vitamin A can be a tasty and easy way to help boost your current Dry Eye regimen.Oregon State University researchers say skin is particularly responsive to retinol, present in okra as Vitamin A. Topical prescriptions of retinoids can have side effects, though.Reducing your risk of cardiovascular disease, including heart attack, stroke and arteriosclerosis (“hardening” of the arteries).Slowing the progression of age-related macular degeneration (AMD), a serious condition that can result in blindness if left untreated.Eating foods rich in Vitamin C, including okra, can produce superior health benefits so you feel and look better.If you’ve been prescribed a prenatal vitamin that contains folate or folic acid, you’re already familiar with this nutrient.Folate is the natural form of folic acid, which as been shown to help prevent certain birth defects.It is believed that it originated in either South Asia or Africa, but today it’s most commonly consumed in the U.S. and the UK.Okra, a traditional staple in the American south and the UK, is a delicious way to get in some AMAZING health benefits.Munch okra raw, pickled or sauté it with herbs for a tasty side dish.Along with a healthy diet and exercise program, the benefits of okra can help you achieve better health. .
Okra for Diabetes: Benefits and Safety
We do know that according to one study , okra water improved the blood sugar levels of pregnant rats that had gestational diabetes.Roasted okra seeds, which have long been used in Turkey to treat diabetes, have also been studied and proven to have a positive effect on lowering blood sugar.Foods that are high in fiber content are an important part of dietary treatment options for diabetes.Increased dietary fiber intake has been shown to promote better glycemic control and improve insulin sensitivity.Foods with high fiber content and antioxidant qualities are recommended for those with diabetes because they lower cholesterol.The American Heart Association points out that people with diabetes are more likely to have unhealthy cholesterol levels.Anti-fatigue benefit One study indicates that recovery times and “fatigue levels” can be improved by use of the okra plant.However, you can easily buy powdered okra seeds from health food stores and online suppliers.If you own a dehydrator, drying out okra pods and seasoning them with sea salt makes a tasty snack to satisfy your craving for crunch. .
Benefits of Okra And Its Side Effects
Okra or ‘lady’s finger’ or ‘bamia pod’ is a perennial flowering plant belonging to the Malvaceae family.It is rich in dietary fiber, mucilage and folates which have a number of pertinent nutritional benefits.Okra contains mucilaginous fiber that helps to move food through the digestive tract as it adds bulk to the stool.The fiber present in okra also helps us to regulate the absorption of sugar in our body as it clears out the excess cholesterol.Vitamin C also stimulates the production of more white blood cells which are our body’s primary defense mechanisms against foreign pathogens and other materials.Okra helps to protect our eyes against the dangerous effects of these free radicals and prevent the onset of macular degeneration and cataracts.The high content of soluble fiber present in okra helps to regulate blood sugar levels.Containing no unsaturated fats or cholesterol and being very low on calories, Okla can be a useful substitute to calorific food if you are trying to lose weight.Okra also rich in nutrients and dietary fiber which helps to keep your digestive system in good health.Incorporating okla in your diet helps your body to properly absorb water as this vegetable is rich in a number of essential nutrients.It is advisable for people taking metformin not to consume okra as it interferes with the drug’s action.Metformin helps to keep sugar levels in control and okra intake may nullify its effects.Moreover, okra is rich in oxalates which may bind with existing gall and kidney stones and cause them to deteriorate. .
Okra & Diabetes: Can Help Lower Blood Sugar? Benefits, Risks
In parts of the Southern United States, okra is a food staple, like pizza in New York City or beef brisket in Texas.It finds a home in soups like gumbos, or fried -- with flour, cornmeal, and maybe a little bacon grease -- as a side dish.If you or a loved one has it, it's worth asking your doctor, a dietitian, or a diabetes educator if there's a place in your diet for okra. .
What Makes Us Southern: Okra
I grew up in rural Pamlico County in a house surrounded on three sides by cultivated fields, with nearby woods and swampy pocosin where I’d go in my youth to spot copperheads and snapping turtles.With its funky, ribbed pods that you have to pick small for them to be edible, and its slimy-when-cooked texture, okra could be a vegetable from another planet.Some 10 years ago, I realized that okra — a vegetable that I thought I knew — had been keeping a secret from me.At a produce stand just north of Asheville, the woman running the place suggested the unthinkable: Try okra raw.He opened the stand in the early ’90s so that his daughters, Lee and Asheley, could earn their own spending money.The only jobs to speak of were across the Neuse River in Havelock at Cherry Point Marine Corps Air Station.The subsistence lifestyle is enjoying something of a renaissance with modern consumers who have rediscovered the value of eating locally grown food and buying produce in season.This new agricultural tradition is drawing growers like Doug Jones, founder and former owner of Piedmont Biofarm, who moved to Pittsboro 15 years ago from New York’s St. Lawrence Valley, just miles from the Canadian border.You’ll find okra growing as a cash crop in Florida and California, and taking over North Carolina gardens in late summer.“It’s very clear when you start to dig into this that it’s very controversial,” says Chris Gunter, an associate professor in North Carolina State University’s Department of Horticultural Science.Gunter is a horticulturist by trade and by education — he has a doctorate in the study of growing plants — yet his connection to vegetables goes deeper than professional interest.“When you do that, you find Southeast Asia, India, and Africa all have long histories of cultivating okra.” But it’s hard to tell with any certainty who had it first.Thomas Jefferson wrote about growing okra in his garden, Gunter points out, and native tribes developed their own strains.As far as she’s traveled to develop her tastes, and as international as her culinary approach seems, her rhythm — and, in her own way, her menu — is pure North Carolina. .