Okra is ok for high blood & diabetes.Because of all the high numbers in her husband’s blood test, she spent hours researching on what kind of diet to give him.One lady friend suggested that we all should eat okra and drink okra water because of its health benefits.Her husband, who was a borderline diabetic and had high cholesterol, drinks it daily and surprised his doctors with his new healthy numbers.A study showed that water soaked with okra helps bring down blood sugar levels in diabetic rats.Take 4-5 medium-sized okra pods and wash thoroughly.Keep the pods soaked in water for eight hours.You can throw the pods away after.Alternatively, to cut down on time, boil the okra pods instead of soaking them in water overnight.Once boiled, you can blend the slimy okra pods with water.If you don’t enjoy the taste of the okra water, you can blend the soaked vegetable with an orange and make a flavorful juice out of it. .
Okra & Diabetes: Can Help Lower Blood Sugar? Benefits, Risks
In parts of the Southern United States, okra is a food staple, like pizza in New York City or beef brisket in Texas.It finds a home in soups like gumbos, or fried -- with flour, cornmeal, and maybe a little bacon grease -- as a side dish.If you or a loved one has it, it's worth asking your doctor, a dietitian, or a diabetes educator if there's a place in your diet for okra. .
22 Foods That Can Help Lower Blood Pressure
Another found that daily consumption of 5.5 g of beta-glucan from oats for six weeks reduced systolic and diastolic blood pressure by 7.5 and 5.5 points in people who had mild or borderline hypertension.The study participants who saw a positive impact on their blood pressure consumed multiple species of probiotic bacteria regularly for more than eight weeks. .
Okra: Nutrition, benefits, and recipe tips
Inside the pod are small, edible seeds.Scientists think that these compounds may help lower the risk of cancer .Okra, its pods, and seeds contain a variety of antioxidant compounds, including phenolic compounds and flavonoid derivatives, such as catechins and quercetin .A diet rich in fruits and vegetables can reduce a person’s chances of developing a range of health conditions, including obesity, diabetes, and cardiovascular disease.The nutrients in okra may make it useful for preventing several health problems, including:.In a 2014 study, researchers used lectin from okra in a lab test to treat human breast cancer cells.Okra is a good source of folate.One 2016 review suggested that folate may have preventive effects against breast cancer risk.Some scientists think that very high levels of folate may fuel the growth of cancer cells.Consuming folate from food sources alone is unlikely to have this effect, and people should aim to obtain enough folate from foods, such as okra.Folate is also important for preventing fetal problems during pregnancy.Many women take vitamin supplements during pregnancy.Find out more about foods that are good for people with diabetes.According to the American Heart Association (AHA), eating foods that are high in fiber can reduce harmful cholesterol levels in the blood.After the age of 50 years, they recommend a daily intake of:.Consuming foods that are good sources of vitamin K may help strengthen bones and prevent fractures. .
11 Foods that Lower Cholesterol
The report also focuses on treatments based on the latest scientific evidence, including the pros and cons of statins and other medications, and provides the lowdown on other substances advertised to lower cholesterol. .
Medication Interactions: Food, Supplements and Other Drugs
Some foods — even healthy ones — can make your medications less effective.Balancing Food and Medication.“If you’re eating salad three times a week, then you need to continue that to maintain consistency and balance.”.Dr. Gandy said food isn’t the only thing to be cautious of when taking blood thinners, also called anticoagulants.Vitamin supplements can also disrupt a carefully balanced dosage of medication.Fortunately, Dr. Gandy said, patients who want to keep eating these fruits can be treated with alternative medications.“Let your doctor know about any diet formulations you’re on, including any medications or supplements,” he said.Don’t drink grapefruit juice with certain blood pressure-lowering drugs because it can cause higher levels of those medicines in your body, making side effects more likely.Vitamin E: Taking Vitamin E with a blood-thinning medication such as Coumadin can increase anti-clotting activity and could increase your risk of bleeding.Ginseng: This herb can also interfere with the bleeding effects of Coumadin.Drugs with Other Drugs.If you are taking sedatives, tranquilizers or a prescription drug for high blood pressure or depression, you should check with a doctor or pharmacist before you start using antihistamines.Cordarone also can inhibit or reduce the effect of the blood thinner Coumadin (warfarin), so if you’re using Cordarone, you may need to reduce the amount of Coumadin you’re taking.Nicotine replacement products: These drugs can help you kick a deadly habit, but ask your doctor or pharmacist before use if you are taking a prescription drug for depression or asthma, or using a prescription non-nicotine stop-smoking drug.Check with your doctor or pharmacist before taking an OTC drug if you are taking any prescription medications.
Okra for Diabetes: Benefits and Safety
We do know that according to one study , okra water improved the blood sugar levels of pregnant rats that had gestational diabetes.Roasted okra seeds, which have long been used in Turkey to treat diabetes, have also been studied and proven to have a positive effect on lowering blood sugar.Foods that are high in fiber content are an important part of dietary treatment options for diabetes.Increased dietary fiber intake has been shown to promote better glycemic control and improve insulin sensitivity.Foods with high fiber content and antioxidant qualities are recommended for those with diabetes because they lower cholesterol.The American Heart Association points out that people with diabetes are more likely to have unhealthy cholesterol levels.Anti-fatigue benefit One study indicates that recovery times and “fatigue levels” can be improved by use of the okra plant.However, you can easily buy powdered okra seeds from health food stores and online suppliers.If you own a dehydrator, drying out okra pods and seasoning them with sea salt makes a tasty snack to satisfy your craving for crunch. .