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Okra

Species of edible plant.The first use of the word okra (Alternatively; okro or ochro) appeared in 1679 in the Colony of Virginia, deriving from the Igbo word ọ́kụ̀rụ̀.[9] Despite the fact that in most of the United States the word gumbo often refers to the dish, gumbo, many places in the Deep South still use it to refer to the pods and plant as well as many other variants of the word found across the African diaspora in the Americas.Origin and distribution [ edit ].Whole plant with blossom and immature pod.[11] The Egyptians and Moors of the 12th and 13th centuries used the Arabic word for the plant, bamya, suggesting it had come into Egypt from Arabia, but earlier it was probably taken from Ethiopia to Arabia.By 1748, it was being grown as far north as Philadelphia.Botany and cultivation [ edit ].The fruit is a capsule up to 18 centimetres (7.1 in) long with pentagonal cross-section, containing numerous seeds.Abelmoschus esculentus is cultivated throughout the tropical and warm temperate regions of the world for its fibrous fruits or pods containing round, white seeds.The seed pods rapidly become fibrous and woody and, to be edible as a vegetable, must be harvested when immature, usually within a week after pollination.Other diseases include powdery mildew in dry tropical regions, leaf spots, yellow mosaic and root-knot nematodes.Food and uses [ edit ].[19] One possible way to de-slime okra is to cook it with an acidic food, such as tomatoes, to render the mucilage less viscous.[20] Pods are cooked, pickled, eaten raw, or included in salads.When cooked, it takes many forms.In Cuba and Puerto Rico, the vegetable is referred to as quimbombó and is used in dishes such as quimbombó guisado (stewed okra), a dish very similar to Southern gumbo.Leaves and seeds [ edit ].[citation needed] Okra seeds may be roasted and ground to form a caffeine-free substitute for coffee.[25] The oil content of some varieties of the seed is about 40%.[27] A 2009 study found okra oil suitable for use as a biofuel.[30][31] Having composition similar to a thick polysaccharide film, okra mucilage is under development as a biodegradable food packaging, as of 2018.[33] Okra is also high in fiber—about eight medium-sized pods are estimated to contain 3 grams of fiber. .

Okra: For diabetes, nutrition, other benefits

This could help some people with diabetes.According to the Centers for Disease Control and Prevention (CDC), 12.2 percent of adults in the U.S. had diabetes in 2015.Doctors routinely recommend dietary changes to reduce blood sugar levels.What is okra?Other popular members include hibiscus, cocoa, and cotton.Some medications may cause more side effects than others.Increased absorption of sugar by muscles A 2017 study published in PLOS One investigated the effects of okra on rats with diabetes.The researchers isolated myricetin from okra, then gave it to the rats.The study also explored interactions between okra and metformin, a drug that can reduce blood sugar in type 2 diabetes.Discovering how okra blocked absorption of the drug will require further research, but people who take metformin for diabetes should consult a medical professional before trying okra as a treatment.Lower blood sugar levels A 2011 study published in the Journal of Pharmacy and Bioallied Sciences points to a link between okra and lower blood sugar levels.For 14 days, the researchers maintained consistent blood sugar levels in rats with diabetes.These relatively high doses appeared to have no poisonous effects, and they resulted in reduced blood sugar levels for up to 28 days after the rats had consumed the okra.For example, okra may make the drug metformin less effective.Other health benefits Okra is rich in protective substances called antioxidants, including myricetin.

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How to Grow Okra

As a crop, oka thrives in any climate where corn will grow.Planting.In the South, plant the first crop in the early spring and a second crop in June.In short-season areas, start plants indoors six weeks before setting them out (three to four weeks after the last frost date).Sow the seeds 1/2 inch deep in light soil and 1 inch deep in heavy soil; spacing is 3 inches apart in rows 3 feet apart.When okra is 4 inches tall, mulch to keep out weeds and conserve moisture.If the disease causes leaves to yellow and wilt, pull and destroy affected plants. .

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Okra: Nutrition, benefits, and recipe tips

Inside the pod are small, edible seeds.Scientists think that these compounds may help lower the risk of cancer .Okra, its pods, and seeds contain a variety of antioxidant compounds, including phenolic compounds and flavonoid derivatives, such as catechins and quercetin .A diet rich in fruits and vegetables can reduce a person’s chances of developing a range of health conditions, including obesity, diabetes, and cardiovascular disease.The nutrients in okra may make it useful for preventing several health problems, including:.In a 2014 study, researchers used lectin from okra in a lab test to treat human breast cancer cells.Okra is a good source of folate.One 2016 review suggested that folate may have preventive effects against breast cancer risk.Some scientists think that very high levels of folate may fuel the growth of cancer cells.Consuming folate from food sources alone is unlikely to have this effect, and people should aim to obtain enough folate from foods, such as okra.Folate is also important for preventing fetal problems during pregnancy.Many women take vitamin supplements during pregnancy.Find out more about foods that are good for people with diabetes.According to the American Heart Association (AHA), eating foods that are high in fiber can reduce harmful cholesterol levels in the blood.After the age of 50 years, they recommend a daily intake of:.Consuming foods that are good sources of vitamin K may help strengthen bones and prevent fractures. .

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