Also, people can use many parts of the plant, including the fresh leaves, buds, flowers, pods, stems, and seeds.Gumbo is popular in the southern United States, parts of Africa and the Middle East, the Caribbean, and South America.Individual needs for nutrients vary according to age, sex, activity level, and caloric intake.According to the U.S. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing 100 grams (g) contains :.A diet rich in fruits and vegetables can reduce a person’s chances of developing a range of health conditions, including obesity, diabetes, and cardiovascular disease.In a 2014 study, researchers used lectin from okra in a lab test to treat human breast cancer cells.Low folate levels can lead to pregnancy loss and problems for the child, including conditions such as spina bifida.The 2015–2020 Dietary Guidelines for Americans recommend an intake of 400 mcg of folate each day for adults.In 2011, researchers made a powder from the peel and seeds of okra to treat rats with diabetes.After approximately 1 month, the rats that consumed the powder had lower blood sugar and fat levels than those that did not.According to the American Heart Association (AHA), eating foods that are high in fiber can reduce harmful cholesterol levels in the blood.High fiber foods lower the risk of heart disease, stroke, obesity, and diabetes.People can incorporate fiber into their diet by choosing fibrous foods, such as vegetables, fruits, legumes, and whole grains.Consuming foods that are good sources of vitamin K may help strengthen bones and prevent fractures.In Asian medicine, people add okra extract to foods to protect against irritation and inflammatory gastric diseases.In medicine, the viscous extract of okra could be useful as a tablet binder, a suspending agent, a serum albumin extender, a plasma replacement, or a blood volume expander.
10 Foods That Help Reduce Joint Pain
Ben Franklin was right when he said: “An ounce of prevention is worth a pound of cure.” We agree, so our orthopaedic specialists encourage patients to adopt dietary and exercise habits that support strong bones and joints.Your everyday routine can have a big impact on the health and longevity of your joints.For example, choosing foods that build bone density, strengthen connective tissue and reduce inflammation can help you prevent injuries and preserve your joints for a long, active life.We often see patients who are curious about making lifestyle changes to reduce joint pain.Here’s our take on 10 foods that may help reduce pain and increase mobility in the joints:.Cold-water fish are a terrific source of Omega-3s fatty acids, which are essential nutrients for human health.Not only are they proven to reduce inflammatory proteins in the body, but they also improve brain function and lower risk of heart disease, diabetes and other illnesses.vegetables make the list, including broccoli, cauliflower and Brussel sprouts.This particular subset of the vegetable population has been known to block an enzyme that causes swelling in the joints.Fruits sometimes get a bad rap because of their high sugar content, but many are excellent antioxidants.Apples are another fiber-rich, anti-inflammatory fruit, and they deliver added benefits for gut health.Pineapple is also on our short list for its bromelain content, a nutrient that has shown to reduce joint pain caused by osteoarthritis and rheumatoid arthritis.Instead, opt for a few tablespoons of olive oil for cooking and making salad dressings.Various studies have shown that these pungent root vegetables can be useful in treating symptoms of arthritis and other joint pain.Glucosamine, chondroitin and amino acids are well documented to help maintain healthy joints, while calcium is essential for bone density.The gelatin-like substance that comes from cooking bones mimics collagen that occurs naturally in our joints, tendons and ligaments.Whether or not bone broth can actually stimulate regrowth of cartilage is a fiercely debated topic in the medical filed.But taken regularly as an oral supplement, it has been known to reduce joint pain and increase function for people with arthritis.Cocoa, the main ingredient in chocolate, contains antioxidants that can counteract genetic predisposition to insulin resistance and inflammation. .
FOOD AS MEDICINE: OKRA
Okra is a vegetable with mucilaginous compounds that can work to balance blood sugar levels, lower cholesterol, and improve digestion.Okra’s soothing effects reduce inflammation in the digestive tract and other areas of the body such as blood vessels, eyes, lungs, and joints. .
The 10 Best Foods to Eat If You Have Arthritis
Share on Pinterest Fortunately, there are many foods that can ease inflammation and may help relieve some of the joint pain associated with arthritis.Similarly, a test-tube study showed that omega-3 fatty acids reduced several inflammatory markers that are involved in osteoarthritis ( 6 ).Multiple studies have found that rheumatoid arthritis may be associated with low levels of vitamin D, which could contribute to symptoms ( 7 , 8 ).The American Heart Association recommends including at least two servings of fatty fish in your diet each week to take advantage of the beneficial anti-inflammatory properties ( 9 ).One test-tube study also found that ginger and its components blocked the production of substances that promote inflammation in the body ( 16 ).Another study found that treating rats with ginger extract decreased levels of a specific inflammatory marker involved in arthritis ( 17 ).One study that looked at the diets of 1,005 women found that the intake of cruciferous vegetables like broccoli was associated with decreased levels of inflammatory markers ( 18 ).Test-tube studies have shown that it blocks the formation of a type of cell involved in rheumatoid arthritis development ( 19 ).An animal study also found that sulforaphane could reduce the production of certain inflammatory markers that contribute to rheumatoid arthritis ( 20 ).Compared to the olive oil group, those who received omega-3 fatty acids experienced lower levels of pain and were able to reduce their use of arthritis medications ( 22 ).In one study of 38,176 women, those who ate at least two servings of strawberries per week were 14% less likely to have an elevated level of inflammatory markers in the blood ( 23 ).Additionally, berries are rich in quercetin and rutin, two plant compounds that boast a huge number of benefits for your health.Fortunately, if you want to take advantage of these impressive health benefits, there’s a wide variety of berries to choose from.Strawberries, blackberries and blueberries are just a few options that can satisfy your sweet tooth and provide plenty of arthritis-fighting nutrients.Several studies have found that a higher intake of fruits and vegetables is linked to lower levels of inflammation ( 26 , 27 ).Spinach, in particular, contains plenty of antioxidants as well as plant compounds that can relieve inflammation and help fight disease ( 28 ).Spinach is especially high in the antioxidant kaempferol, which has been shown to decrease the effects of the inflammatory agents associated with rheumatoid arthritis ( 29 ).A 2017 test-tube study treated arthritic cartilage cells with kaempferol, and found it reduced inflammation and prevented the progression of osteoarthritis ( 30 ).This helped stop the development of arthritis, reduce joint swelling, slow cartilage destruction and decrease inflammation ( 34 ).Another study analyzed the diets of 333 participants with and without rheumatoid arthritis, finding that olive oil consumption was associated with a lower risk of the disease ( 36 ).This potent juice offers a wide array of nutrients and health benefits, and may even help reduce the symptoms of arthritis.In one study, 58 participants received either two 8-ounce (237-ml) bottles of tart cherry juice or a placebo every day for six weeks.Compared to the placebo, tart cherry juice significantly decreased symptoms of osteoarthritis and reduced inflammation ( 37 ).In another study, drinking tart cherry juice for three weeks reduced the levels of inflammatory markers in 20 women with osteoarthritis (38).Be sure to look for an unsweetened variety of tart cherry juice to make sure you don’t consume excess added sugar.In combination with a healthy diet and other arthritis-fighting foods, a serving of unsweetened tart cherry juice per day may help decrease some of the symptoms of arthritis. .
9 Ways That Okra Benefits Your Health
6 / 9 AS Food studio/Shutterstock Reduces Fatigue The antioxidant-rich fruit has been found to help improve energy levels, making it a great snack to pair with your exercise routine, as it will keep muscles feeling stronger for longer. .
Benefits of Okra And Its Side Effects
Okra or ‘lady’s finger’ or ‘bamia pod’ is a perennial flowering plant belonging to the Malvaceae family.It is rich in dietary fiber, mucilage and folates which have a number of pertinent nutritional benefits.Okra contains mucilaginous fiber that helps to move food through the digestive tract as it adds bulk to the stool.The fiber present in okra also helps us to regulate the absorption of sugar in our body as it clears out the excess cholesterol.Vitamin C also stimulates the production of more white blood cells which are our body’s primary defense mechanisms against foreign pathogens and other materials.Okra helps to protect our eyes against the dangerous effects of these free radicals and prevent the onset of macular degeneration and cataracts.The high content of soluble fiber present in okra helps to regulate blood sugar levels.Containing no unsaturated fats or cholesterol and being very low on calories, Okla can be a useful substitute to calorific food if you are trying to lose weight.Okra also rich in nutrients and dietary fiber which helps to keep your digestive system in good health.Incorporating okla in your diet helps your body to properly absorb water as this vegetable is rich in a number of essential nutrients.It is advisable for people taking metformin not to consume okra as it interferes with the drug’s action.Metformin helps to keep sugar levels in control and okra intake may nullify its effects.Moreover, okra is rich in oxalates which may bind with existing gall and kidney stones and cause them to deteriorate. .
Does Drinking Okra Water in the Morning Have Benefits?
Its proponents claim that it boosts weight loss and improves blood sugar management, among other health benefits.In a study in mice fed a high fat diet, carbs extracted from okra decreased body weight, blood sugar levels, and total cholesterol ( 7 ).In another study, mice with diabetes given okra extract experienced significant reductions in body weight after 8 weeks ( 8 ).Drinking more water may increase weight loss, reduce food intake, and temporarily boost your metabolism ( 9 , 10 , 11 ).Plus, an 8-week study in 60 people with type 2 diabetes found that taking okra powder improved insulin resistance, which may support better blood sugar management ( 13 ).One test-tube study also found that okra extract may alter the expression of certain enzymes and proteins to help prevent diabetes-related nephropathy, a kidney-related diabetes complication ( 14 ).summary Okra water is a good source of several antioxidants and may promote weight loss and blood sugar management.Okra is also high in fructans, a carb that may cause digestive issues in some people when consumed in large amounts ( 15 ).Although it’s unclear whether okra water itself contains large amounts of fructans, you should stop drinking it and talk with a healthcare professional if you experience any side effects.For best results, pair okra water with a well-rounded diet rich in nutrient-dense foods like fruits, vegetables, whole grains, and legumes.summary Although proponents often claim that you should drink okra water first thing in the morning, you can enjoy it any time of day. .