In parts of the Southern United States, okra is a food staple, like pizza in New York City or beef brisket in Texas.It finds a home in soups like gumbos, or fried -- with flour, cornmeal, and maybe a little bacon grease -- as a side dish.If you or a loved one has it, it's worth asking your doctor, a dietitian, or a diabetes educator if there's a place in your diet for okra. .

Okra for Diabetes: Benefits and Safety

We do know that according to one study , okra water improved the blood sugar levels of pregnant rats that had gestational diabetes.Roasted okra seeds, which have long been used in Turkey to treat diabetes, have also been studied and proven to have a positive effect on lowering blood sugar.Foods that are high in fiber content are an important part of dietary treatment options for diabetes.Increased dietary fiber intake has been shown to promote better glycemic control and improve insulin sensitivity.Foods with high fiber content and antioxidant qualities are recommended for those with diabetes because they lower cholesterol.The American Heart Association points out that people with diabetes are more likely to have unhealthy cholesterol levels.Anti-fatigue benefit One study indicates that recovery times and “fatigue levels” can be improved by use of the okra plant.However, you can easily buy powdered okra seeds from health food stores and online suppliers.If you own a dehydrator, drying out okra pods and seasoning them with sea salt makes a tasty snack to satisfy your craving for crunch. .

Diabetes prevention: How is okra beneficial for Diabetes? Can it

The research found that people who consumed okra water reported decreasing blood sugar levels and roasted Okra seeds have been used for years as a medicine in Turkey to treat diabetes. .

Diabetes Tips: How To Make Okra Water For Blood Sugar

Off late, scientists have discovered natural antidiabetic properties of many fruits and vegetables.According to the book, 'Healing Foods' by DK Publishing House, okra is "a rich source of many nutrients, including fibre, vitamin B6, and folate.B vitamins slow the progress of diabetic neuropathy and reduce levels of homocysteine, a risk factor for this disease.Glycaemic index is a ranking given to carbohydrates of a food depending on how they affect your blood sugar.Diabetics are often advised to keep their diet high in protein as it helps keep them satiated and prevent bingeing on other sugary foods.Including bhindiin your diet helps ensure healthy weight management.Since it is also high on fibre, bhindi helps keep you satiated for long, which prevents craving.(Also Read: Diabetes: This DIY Herbal Concoction May Help Keep Blood Sugar Levels In Control).In addition to the blood glucose lowering compounds, okra is also a powerhouse of antioxidants and vital nutrients like folate, beta-carotene, and lutein.It is also enriched with anti-inflammatory properties that make it a healthy addition to an ideal diabetes diet.Take a mason jar or a tumbler with three cups of water and put the pods in it.If your blood sugar is seeing rapid fluctuations, make sure you seek your consult immediately. .

Okra: For diabetes, nutrition, other benefits

Some recent studies have suggested that okra may help lower blood sugar levels by reducing the rate at which the intestines absorb glucose.Also known as ladyfingers, okra is a green, seedy vegetable that is popular in savory dishes in the southern United States, India, and increasingly around the world.Even with medication, lifestyle modifications involving exercise and the diet are essential for optimal blood sugar control.Increased absorption of sugar by muscles A 2017 study published in PLOS One investigated the effects of okra on rats with diabetes.A 2012 Food Science and Human Wellness review points to a number of other laboratory and animal studies that have linked myricetin to lower blood sugar.Authors of a 2011 animal study published in ISRN Pharmaceutics found a link between okra and decreased spikes in blood sugar.The study also explored interactions between okra and metformin, a drug that can reduce blood sugar in type 2 diabetes.The okra solution appeared to block the absorption of metformin, suggesting that the plant may reduce the drug’s effectiveness.They then gave the rats powdered okra peel extract and seed doses of up to 2,000 milligrams per kilogram of body weight.These relatively high doses appeared to have no poisonous effects, and they resulted in reduced blood sugar levels for up to 28 days after the rats had consumed the okra.A 2016 review published in the Iranian Journal of Medical Science concluded that the “widespread use” of okra may benefit people with diabetes.Also, okra is rich in substances called oxalates, which may increase the risk of kidney stones in people prone to this issue.People with the condition should follow their treatment plans and ask their doctors about any major changes that they are thinking of making, including changes to the diet.According to the National Center for Complementary and Integrative Health in the U.S., antioxidants may reduce oxidative stress, a process that damages cells in the body.A 2015 study published in Nutrients found that substances called polyphenols and flavonoids, which are present in the seeds, could reduce fatigue. .

22 Foods That Can Help Lower Blood Pressure

Another found that daily consumption of 5.5 g of beta-glucan from oats for six weeks reduced systolic and diastolic blood pressure by 7.5 and 5.5 points in people who had mild or borderline hypertension.The study participants who saw a positive impact on their blood pressure consumed multiple species of probiotic bacteria regularly for more than eight weeks. .

Okra: Nutrition, benefits, and recipe tips

Also, people can use many parts of the plant, including the fresh leaves, buds, flowers, pods, stems, and seeds.Gumbo is popular in the southern United States, parts of Africa and the Middle East, the Caribbean, and South America.Individual needs for nutrients vary according to age, sex, activity level, and caloric intake.According to the U.S. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing 100 grams (g) contains :.A diet rich in fruits and vegetables can reduce a person’s chances of developing a range of health conditions, including obesity, diabetes, and cardiovascular disease.In a 2014 study, researchers used lectin from okra in a lab test to treat human breast cancer cells.Low folate levels can lead to pregnancy loss and problems for the child, including conditions such as spina bifida.The 2015–2020 Dietary Guidelines for Americans recommend an intake of 400 mcg of folate each day for adults.After approximately 1 month, the rats that consumed the powder had lower blood sugar and fat levels than those that did not.A 2019 review looked at several rodent studies that seemed to confirm okra’s potential as an antidiabetic agent.According to the American Heart Association (AHA), eating foods that are high in fiber can reduce harmful cholesterol levels in the blood.High fiber foods lower the risk of heart disease, stroke, obesity, and diabetes.People can incorporate fiber into their diet by choosing fibrous foods, such as vegetables, fruits, legumes, and whole grains.Consuming foods that are good sources of vitamin K may help strengthen bones and prevent fractures.In Asian medicine, people add okra extract to foods to protect against irritation and inflammatory gastric diseases.In medicine, the viscous extract of okra could be useful as a tablet binder, a suspending agent, a serum albumin extender, a plasma replacement, or a blood volume expander.

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11 Foods that Lower Cholesterol

The report also focuses on treatments based on the latest scientific evidence, including the pros and cons of statins and other medications, and provides the lowdown on other substances advertised to lower cholesterol. .

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