What is okra?Okra is a nutritious and medicinal vegetable.However, recent studies show that okra may have a negative effect on male fertility.How does okra affect male fertility?Okra belongs to the same plant family as hibiscus and cotton. .
Diet and male fertility: Foods that affect sperm count
Few people know that the average man’s sperm count has dropped steadily over the past 40 years.A recent study states that average sperm counts have dropped by 59 percent over the past 38 years.Falling sperm counts, combined with the trend of having children at later ages, means that some couples will face difficulties with fertility.Others blame the heat generated from cell phones sitting in pants pockets.Five foods to avoid that may decrease sperm health and male fertility.Before I discuss foods that can affect sperm health, it’s worth noting that most studies dealing with nutrition aren’t set up to show that eating particular foods cause disease; most studies are only set up to show associations, not causes.Processed meats include hot dogs, salami, beef jerky, bacon, etc.It’s not clear how these foods affect sperm, but it appears the effect isn’t a positive one.Of note, these same studies did not find an association between eating chicken and reduced sperm health.Researchers are primarily concerned about trans fats increasing the risk of heart disease.A 2011 Spanish study linked the increased intake of trans fats with decreased sperm counts.Check out this post from the American Heart Association for more info on trans fats.A study of 99 men from fertility clinics in Boston concluded that excessive soy intake might decrease sperm concentration.Just like the phytoestrogens in soy, xenoestrogens can wreak havoc on sperm concentration.Three foods that may increase male fertility and improve sperm health.One small study associated higher amounts of fish consumption with better sperm motility.A study of 250 men who had sperm analyzed at a fertility clinic showed that men who ate higher amounts of fruits and veggies, particularly green leafy vegetables and beans (legumes), had higher sperm concentrations and better sperm motility compared to men who ate less of these foods.They found significant improvements in sperm vitality only in the nut group.If you don’t want to spend all of your money on organic vegetables, check out the environmental working group’s dirty dozen for the worst offenders . .
Strong back, weak sperm
Motility refers to the ability of sperm cells to move efficiently, Dr DaCosta explained.While Dr DaCosta is not saying that men should stop eating okra, he recommends that men, especially those who may have low sperm count, avoid eating the okra seeds.“You can take out the seeds and have the okra, as there are lots of benefits to be had from eating the okra,” he said.“Okra is a natural and notable source of insoluble fibre, folate, vitamin K and antioxidants.Dr DaCosta and his team at HWFMU have, however, taken it upon themselves to conduct a thorough study on okra and how it affects Jamaican men. .
What Okra can do to men's fertility -- Medical Researcher
According to him, too much consumption of okra, especially its seeds can lead to infertility in men of reproductive age.“Okra seeds are very rich in toxic pigment called Gossypol which promote infertility in men by arresting sperm production (spermatogenesis) even at lower dose.The senior researcher said that in some countries, okra seeds were, however, used for natural contraceptive for men.“The health benefits of okra can be attributed to its nutritional and phytochemical constituents making it a vital crop. .
Why You Should Eat More Okro
Folate also helps to cleanse the Lungs.Itcontains iron, calcium, magnesium and manganese.Well it turns out too much of a good thing can be bad for you.Some studies indicate that it can affect male fertility; okro is very rich in a pigment called Gossypol which promotes infertility in men by arresting sperm production.Okro in higher amounts isn’t recommended for Anaemic patients, Athletes, women who have irregular menses and infertile men undergoing medical investigation and treatment.Over consumption may also indicate kidney stone risk in certain individuals that have an allergic reaction to it.It can also induce diarrhea, cramps and bloating in some people. .
I read the same article after it was sent to me numerous times by many male friends, asking if it is true, and if I believed, and the distressing exclamation, 'now me cyaan eat my steam fish and okra again?!To those who may be unaware, the article stated that the okra seeds contains a substance that can reduce a man’s sperm count and sperm motility (movement).Exercise and sleep have been shown to improve sperm count, and smoking has also long been known to reduce overall health, sperm production and quality.Several studies have shown that weight loss and exercise can lead to improved or increased sperm counts.Reduce stress.A healthy diet and exercise can help to reduce stress.Numerous different studies with nearly 6,000 participants have found smoking consistently reduces sperm counts.Some prescription medications can reduce the production of healthy sperm.Some studies have shown that low vitamin D intake corresponds to a lowered sperm count.Researchers found that in 46 men with low sperm counts who took 675 milligrams (mg) of Indian ginseng daily for 90 days, saw a 167 percent increase in their sperm count.Several vitamins and minerals have shown to act as antioxidants, and several studies have linked antioxidant consumption with increased sperm count.You did mention you are a natural man, and where as supplements are a great way to get the recommended amounts of most vitamins, minerals, and antioxidants, the body does not always absorb them; so the best way to increase sperm count naturally will be to increase the consumption of foods high in sperm count-boosting nutrients such as: bananas, dark chocolate, ginseng, walnuts, citrus fruits, whole wheat and grains most fish, most shellfish (especially oysters), vitamin D enhanced milk and milk products, garlic, broccoli, ginseng, turmeric, asparagus, leafy greens (especially spinach and kale), fermented nuts and seeds. .