Rosemary and Okra Fried Rice.And I love challenges especially when it comes to making something that is healthy but not too appetizing become delicious.Try this rosemary and okra fried rice.1 small carrot, finely chopped.As the rice is cooking, you can begin working on your Okra.Heat some vegetable oil and add to this the finely chopped onion, rosemary and the minced garlic.Allow this to cook for around 5 minutes.I cooked my okra with just onions and avoided tomatoes since I feel that brings out its sliminess.Once this is done add your cooked rice and toss it along with the greens.Add your tablespoon of soy sauce and mix it in until evenly distributed.However if you do ot add salt to your rice while cooking it, do the necessary.How pretty does okra look though? .

Steamed Okra

We were hanging out with a bunch of neighborhood dads and their kids and one of the things I was feeding Kenya was some steamed okra.At this point a gorgeous little girl with wide eyes walked up, staring at me and Kenya as to say "can I have some?".I've given okra to several other kids with great success and Kenya, well, he could eat it by the pound.Kids tend to be much more open minded then we give them credit for when we don’t impose our dislikes on them.When you offer a meal to your child, try putting a veggie or fruit that you wouldn't expect them to enjoy and see what happens. .

How to Cook Okra

Whether cooking okra in the oven, on the stovetop, or on the grill, the secret is to turn up the heat and cook it quickly.For vegetarians, this summery vegetable makes a hearty anchor to meatless cooking; for omnivores, okra is a versatile side dish just to about any meat, especially one hot off the grill.How to Prepare Okra for Cooking.Cut each okra pod crosswise into ½-inch slices (or as specified in your recipe).Place okra in a saucepan; add enough water to cover the okra and salt to taste; bring the water to boil.Cover the pan and cook 8 to 10 minutes or until the okra is tender.Drain well and, if desired, toss with a little butter.How to Cook Fresh Okra in the Microwave.Place the okra and 2 tablespoons water in a microwave-safe casserole dish.Drain well and, if desired, toss with a little butter.How to Cook Fried Okra.Learn how to cook fried okra with this classic recipe for Deep-Fried Okra.Dip okra pieces in egg wash and then your desired coating.Test Kitchen Tip: Preheat your oven to 300°F and keep already-fried okra in the oven while you fry up the other batches.Our fried okra recipes call for fresh okra because frozen okra has a softer texture than fresh.We love roasting vegetables, and okra is no exception.• Roast, 15 minutes or until okra is light brown, shaking the pan once.Remember, when it comes to preparing okra, high heat is this veggie’s best friend.What’s the Best Way to Cook Okra?Fried is probably the most common, but any high-heat cooking method is great. .

Banku and Okro Soup, Ghana-Style — Akinyi Ochieng

Whenever my mother made it, I could be continually counted on to eat to excess and then promptly fall into a food coma.I've cut back as I've grown older because okra soup made with palm oil isn't the healthiest of dishes.If you do choose to adapt the recipe with vegetable oil, I suggest using poultry instead of beef or smoked meat as the flavor is slightly better.Okra soup is a fascinating dish because of its many permutations across West Africa and its reinvention in the Americas as gumbo.Creole gumbo usually features a roux (a thickening agent made with a fat such as butter, mixed with flour) and is typically served over hot rice.In the States, if you're lucky, you may be able to find them at speciality African (and sometimes Asian) grocery stores. .

Okra: Nutrition, benefits, and recipe tips

Inside the pod are small, edible seeds.Scientists think that these compounds may help lower the risk of cancer .Okra, its pods, and seeds contain a variety of antioxidant compounds, including phenolic compounds and flavonoid derivatives, such as catechins and quercetin .A diet rich in fruits and vegetables can reduce a person’s chances of developing a range of health conditions, including obesity, diabetes, and cardiovascular disease.The nutrients in okra may make it useful for preventing several health problems, including:.In a 2014 study, researchers used lectin from okra in a lab test to treat human breast cancer cells.Okra is a good source of folate.One 2016 review suggested that folate may have preventive effects against breast cancer risk.Some scientists think that very high levels of folate may fuel the growth of cancer cells.Consuming folate from food sources alone is unlikely to have this effect, and people should aim to obtain enough folate from foods, such as okra.Folate is also important for preventing fetal problems during pregnancy.Many women take vitamin supplements during pregnancy.Find out more about foods that are good for people with diabetes.According to the American Heart Association (AHA), eating foods that are high in fiber can reduce harmful cholesterol levels in the blood.After the age of 50 years, they recommend a daily intake of:.Consuming foods that are good sources of vitamin K may help strengthen bones and prevent fractures. .

Okra soup, a revisited traditional dish :: Watamukenya.net

In Arabic, 'okra' is the name given to the tasty little courgettes with grooves found at every market stall, which the English call 'Lady's fingers', while in Swahili everyone knows it as 'mabenda'.For example, ground pumpkin seeds can be added for flavour and as a thickening agent (and this is recommended in any local soup), as well as some chopped spinach leaves.It is recommended that the soup be served with the classic ugali (white cornmeal porridge) or even basmati rice.Then remove the tops and tails well, cut half of it into two-centimetre cylinders, and chop up the rest with a sharp knife.Add the prawns, spinach, pumpkin seeds, paprika and pepper, with a few ladles of okra water. .

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