Eating a healthful diet is essential during pregnancy, but there are some foods that pregnant women should avoid altogether.Even in cases where the pregnant woman does not feel sick, some of these germs may still affect the fetus.Some fish tend to be high in mercury, which is very toxic and cause problems for both the pregnant parent and the fetus.According to the U.S. Department of Health & Human Services (USDHHS), pregnant women should avoid the following fish: big eye tuna.Gulf of Mexico tilefish They also recommend avoiding all raw or undercooked fish, such as from sushi or sashimi.As the U.S.

Food and Drug Administration (FDA) note, some fish contain lower levels of mercury, including: anchovies.The Centers for Disease Control and Prevention (CDC) note that any alcohol in the woman’s blood passes to the fetus through the umbilical cord.The USDHHS food safety website notes that raw shellfish, such as oysters, crab, and clams, may be a potential source of Vibrio bacteria, which can cause cholera and other infections.These infections may cause loss of water and electrolytes in the body, which can be severe and potentially fatal.A study in the International Journal of Infectious Diseases reports that there is a link between abnormal changes in the immune system during pregnancy and other issues, such as poor fetal growth, preterm birth, and preeclampsia.The CDC note that E. coli infections are hard to pin down because they can derive from many different sources.About 20 percent of E.

coli infections are due to contaminated foods, which may include greens and sprouts.The CDC note that a Salmonella infection typically lasts about a week, though it may be more serious in people with compromised immune systems and very young children.The USDHHS recommend that pregnant women avoid soft cheeses made from unpasteurized milk, such as: feta.queso fresco Soft cheese may contain harmful bacteria, such as Listeria or E. coli.As a 2016 study in Public Health Nutrition notes, pregnant women who consume higher levels of caffeine may run the risk of pregnancy loss, though the research is still inconclusive.These bacteria can cause severe infections in pregnant women, especially if their immune system is already stressed.Boil any unpasteurized juice or cider for at least 1 minute to eliminate bacteria before letting it cool and drinking. .

Health Benefits of Okra

Sometimes called “lady’s finger,” okra is a flowering plant with edible seed pods.Studies using concentrated compounds from okra showed they inhibited the growth of breast cancer cells by up to 63%. .

Amazing Health Benefits of Okra During Pregnancy

Okra is one such vegetable which is available around the year, and its nutritional goodness has made it like a boon for pregnant ladies.During pregnancy, the mother’s body needs essential nutrients to ensure healthy growth of the fetus.The answer is definitely yes as even several centuries ago; okra was considered to be a very versatile vegetable that is packed with beneficial properties.Eating okra during pregnancy will help you obtain various nutrients such as folic acid, fibre, protein, carbohydrates, vitamin C, potassium, calcium, beta-carotene, etc.Even if you consume okra in any form whether cooked, fried, roasted or grilled, you will still be able to reap the maximum nutrients stored in it.Okra is rightly termed as the nutritional powerhouse and finds its place in both culinary and medicinal purposes.Eating okra during pregnancy is vital for the healthy development of the growing fetus.Fibre is very important for easing out bowel problems, which are very common during pregnancy.It aids in the absorption of iron and helps in strengthening the immune system of the body.A healthy dose of this essential vitamin also helps in eliminating cardiovascular problems.According to the finding that was published in various nutrition journals, okra has a much higher content of antioxidants when compared to other green vegetables.These beneficial properties of okra helps to restrict the ability of the free radicals in damaging the DNA and cell tissues.It was further found that the absence of antioxidants such as copper, zinc, and manganese can result in restricted fetal growth, and also increase the risk of cardiovascular and type-2 diabetes in the child.Folate or folic acid in the body aids with the metabolism of proteins, fats, and carbohydrates.Women who meet the daily requirement of folate are less prone to developing any neural tube defects in the child.Okra contains essential amino acids, namely tryptophan, which improves the mental health of a person and aids in getting good sleep.Sleep is a problem during pregnancy and hence eating okra can ease things a bit.Okra is not only loaded with powerful nutrients; it is also low in calories, making it a healthier choice of food for expectant mothers.The goodness of the versatile vegetables can be benefited provided it is consumed in moderation.Eating an excessive amount of okra during pregnancy may cause some complications and hence should be taken in moderation.Eating right will mean a happy baby and an enjoyable pregnancy period.Besides satiating your taste buds, okra also gives plenty of health benefits for you and your baby.Kurkuri Bhindi is a very delicious and healthy starter and a sure recipe to satisfy your taste buds.Just slit the okra into thin slices, dip it in Bengal gram batter and deep fry.Cut each bhindi vertically into four pieces and remove all the seeds from it and place in a bowl.Keep the stove on high flame and deep fry the bhindi until golden brown.Now heat the remaining oil in a pan and add cumin seeds and allow it to crackle.From the health benefits mentioned above, it can be understood that eating ladyfinger during pregnancy is very healthy and nutritious for both mother and the unborn.Just make sure you don’t overeat as the thumb rule of pregnancy ‘anything in excess is harmful’ still applies.Lady’s finger is rich in folate and consuming it during the early pregnancy assures that there is no neural side effect in the child.Q2: Are There Any Side Effects and Allergies Caused Due to Eating Okra in Pregnancy?But as the general rule says anything in excess can be harmful, and the same applies in the consumption of okra too.Ans: There is a general belief that okra eases labour and increases the chances of normal delivery. .

Should You Drink Okra Water in the Morning?

Its proponents claim that it boosts weight loss and improves blood sugar management, among other health benefits.What’s more, antioxidants may protect against several chronic health conditions, including diabetes, cancer, and heart disease ( 6 ).In a study in mice fed a high fat diet, carbs extracted from okra decreased body weight, blood sugar levels, and total cholesterol ( 7 ).In another study, mice with diabetes given okra extract experienced significant reductions in body weight after 8 weeks ( 8 ).Drinking more water may increase weight loss, reduce food intake, and temporarily boost your metabolism ( 9 , 10 , 11 ).Plus, an 8-week study in 60 people with type 2 diabetes found that taking okra powder improved insulin resistance, which may support better blood sugar management ( 13 ).One test-tube study also found that okra extract may alter the expression of certain enzymes and proteins to help prevent diabetes-related nephropathy, a kidney-related diabetes complication ( 14 ).summary Okra water is a good source of several antioxidants and may promote weight loss and blood sugar management.Although it’s unclear whether okra water itself contains large amounts of fructans, you should stop drinking it and talk with a healthcare professional if you experience any side effects.For best results, pair okra water with a well-rounded diet rich in nutrient-dense foods like fruits, vegetables, whole grains, and legumes.summary Although proponents often claim that you should drink okra water first thing in the morning, you can enjoy it any time of day. .

Eating Okra During Pregnancy

You must have heard advice about including certain things in your diet that can benefit you and your baby.It is believed that okra can actually enhance your chances of having easy labor and delivery.In addition, it is also full of fiber and folic acid, both of which are vital for a healthy pregnancy.It even helps to prevent birth defects in the baby and is also a good cure for constipation.So now you know why you should drop all fatty and junk food and include more of this green vegetable.An interesting fact about this slender and tapered veggie is that it was discovered ages back, around 3,500 years ago in Ethiopia.Not only in India, but okra is also considered a magical vegetable during pregnancy in various parts of the world.Among the nutrients found in okra are fiber, folic acid, protein, and carbohydrates.In order to sustain and adapt to the changes your body is experiencing during pregnancy, you must provide it with enough nutrition.The vitamins loaded in okra help to prevent some birth defects in your baby and enhance the healthy growth of your little one while inside the womb.You must ensure to include this veggie in your meals, especially during the 4th and 12th week of your pregnancy because that is when the neural tube develops inside the fetus and the folic acid in okra assists in the development of these tubes.The vitamin C in Okra also improves the immunity of your baby and develops the capillaries, bones, and skin.Folic acid also helps in synthesizing RNA, DNA, and RBC.Hence, the baby has higher chances of illness and ailments and also type 2 diabetes or heart diseases.When you are expecting, you should consume at least 25 gm of fiber every day to avoid constipation.Before making your dish ensure to properly wash the okra vegetable to avoid any infection.Also, cooking okra on low heat will avoid losing some important nutrients.So don’t miss out on this super vegetable if you are expecting and stay healthy and happy! .

Lady Finger during Pregnancy

A good diet of fresh vegetables can make a great difference to your body, especially during pregnancy.It is a low-calorie vegetable, and is rich in folate and riboflavin, which are essential for the healthy development of the baby.Vitamin C aids in the absorption of iron in the body, which promotes your baby’s growth.Okra is a good source of folate: folic acid can help prevent the risk of birth defects in babies.Consuming okra is especially recommended between the 4th and the 12th weeks of pregnancy, as this is when the neural tubes in your baby develop.A rich combination of soluble and insoluble dietary fibre makes okra an excellent choice to prevent constipation during pregnancy.Essential amino acids like tryptophan are present in okra, along with oils and proteins that are known to improve mental well-being, and aid in getting quality sleep.You can try a simple recipe: clean the okra, slit into vertical halves, coat them in gram flour, and fry them.However, if you notice any allergic reactions to the vegetable, or feel any physical discomfort after eating it, it is recommended that you consult a doctor to rule out any serious issues. .

Foods That Induce Labor: Pineapple, Spicy Food and More

By the time you're 39 or 40 weeks pregnant, you may be willing to try just about anything to bring on labor more quickly, like firing up a search for "labor-inducing foods" and hitting the stores for a cart full of pineapple, eggplant and raspberry leaf tea.If your body is ready to go into labor, the cramping and contractions caused by GI distress might get the process started faster … but with side effects ranging from the uncomfortable (hours in the bathroom) to the unsafe (dehydration).While consuming certain things may seem like a safe, natural way to induce labor, some foods and drinks can have an unpleasant or unsafe effect.Prostaglandins, also found in sperm, are hormone-like substances that help soften the cervix in preparation for birth — one reason sex is a touted as a natural way to induce labor.You may have read that eating a whole pineapple can start labor due to the enzyme bromelain, which is thought to help soften the cervix and trigger contractions.Spicy food can irritate your intestines, much like castor oil (albeit more gently), which may cause cramping and uterine contractions for women who are already dilated.Dousing food in hot sauce still hasn’t been proven to help induce labor for a pregnant woman at 40 weeks or beyond.That said, most of the foods credited with kick-starting labor, such as pineapple, dates, eggplant parm and spicy dishes, are perfectly safe to eat in moderation during pregnancy, although they can sometimes lead to heartburn or an upset stomach.While the last days of pregnancy can be frustrating and uncomfortable, it’s important to play it safe and keep yourself healthy, well-rested and well-hydrated … pretty much the opposite of how you’d feel after a bout of GI distress brought on by eating a crate of pineapples.Be gentle and patient with your body — as hard as that might sound — and talk to your practitioner about natural ways to get labor started once you’ve reached your due date.Castor oil has been shown to help start labor in some women, but its powerful laxative side effects are so unpleasant that your doctor may not recommend it.Experienced moms also suggest taking castor oil with orange juice to mask the taste, and glugging the stuff in the morning, so you’re not up all night in the bathroom.This could be because your stomach acids break down enzymes in food during digestion, or because most of the bromelain in pineapple is in the fruit’s core, not in the fleshy part that we eat.Red raspberry leaf tea has been used to kick-start contractions and speed up labor and postpartum recovery since the Middle Ages.If red raspberry leaf tea does stimulate the uterine muscles, it could potentially pose a risk of preterm labor, so it’s best to avoid drinking it before your pregnancy is considered at term.What's more, red raspberry leaf tea is known to have a laxative and diuretic effect, so drinking it might mean some repeat trips to the bathroom.Many women try evening primrose oil as an alternative to other cervical ripening agents an OB/GYN may use, such as a prostaglandin based gel or insert, but make sure to get your practitioner’s greenlight first.A chemical in licorice root called glycyrrhizin has been linked to preterm births in a recent study, as well as potential long-term health risks for babies when consumed in large quantities.Keep your practitioner in the loop about how you’re feeling, and discuss the best ways to bring on labor based on your individual medical history and health record. .

9 Okra Health Benefits and How to Eat It

Whether you’re a fan of okra’s earthy flavor or still on the fence about this fuzzy green veg , these suckers are a nutritious addition to your diet.Okra — also nicknamed ladies’ fingers for its slender shape — is popular in gumbo and a fave Southern side dish when fried or pickled.That’s a good thing since antioxidants beat back oxidative stress, which raises your risk of diabetes and other chronic disease.Point is, that crispy grilled okra on your plate could fill your belly *and* keep your immune system in fighting form.Research suggests that noshing on vegetables is a solid way to reduce your risk of heart disease.In a 2014 study of mice, the ones that were fed okra powder eliminated more cholesterol in their poop than the other animals.In a 2020 study of 60 patients with type 2 diabetes who ate okra powder for 8 weeks, they also had lower cholesterol.Okra contains a protein called lectin, which was shown to slow tumor growth in a 2014 study of breast cancer cells.Folate (aka folic acid) is a critical nutrient for healthy fetus development, and okra packs it in.You might not need much folate, but everybody needs vitamin K. This essential nutrient helps your blood clot properly, protects your heart, and improves your bone health.Just a cup of okra contains over 30 micrograms, so it’s enough to help you get dem bones on the road to long life and prosperity.Munching on okra has been linked to stable blood sugar, but the research is slim, older, and done on animals.Scientists think the nutrients in okra could help prevent your body from absorbing too much sugar during digestion.Specifically, research shows okra’s fiber content could help stabilize blood sugar.Dry, powdered okra can be used in place of egg whites or to thicken sauces or soups.Dry, powdered okra can be used in place of egg whites or to thicken sauces or soups.Just like cucumbers, adding some okra to a jar with vinegar and spices will give you a pickled product.


Amazing health benefits of eating okra

Keep scrolling to find out the importance of consuming okra on a daily basis.Okra is a good source of fiber, which will not only improve your digestion, but will also keep you satiated for a long time, thus minimizing your food cravings.Apart from that it also loaded with essential nutrients that boosts your body’s metabolism and strengthens your core muscles.People with an elevated blood glucose level should definitely include okra in their daily diets.Fibers are known to cure stomach ailments such as constipation, IBS and even indigestion.Okra has a good amount of antioxidants which not only reduces oxidative stress but also effectively eliminates free radicals present in the body. .

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