3. more vitamin C per 100g 12.2mg 23mg Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.7. more pantothenic acid per 100g 0.23mg 0.24mg Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body.

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Okra

Species of edible plant.The first use of the word okra (Alternatively; okro or ochro) appeared in 1679 in the Colony of Virginia, deriving from the Igbo word ọ́kụ̀rụ̀.[10][11] Despite the fact that in most of the United States the word gumbo often refers to the dish, gumbo, many places in the Deep South still use it to refer to the pods and plant as well as many other variants of the word found across the African diaspora in the Americas.Origin and distribution [ edit ].Whole plant with blossom and immature pod.The Egyptians and Moors of the 12th and 13th centuries used the Arabic word for the plant, bamya, suggesting it had come into Egypt from Arabia, but earlier it was probably taken from Ethiopia to Arabia.By 1748, it was being grown as far north as Philadelphia.Botany and cultivation [ edit ].The fruit is a capsule up to 18 centimetres (7.1 in) long with pentagonal cross-section, containing numerous seeds.Abelmoschus esculentus is cultivated throughout the tropical and warm temperate regions of the world for its fibrous fruits or pods containing round, white seeds.The seed pods rapidly become fibrous and woody and, to be edible as a vegetable, must be harvested when immature, usually within a week after pollination.Other diseases include powdery mildew in dry tropical regions, leaf spots, yellow mosaic and root-knot nematodes.Food and uses [ edit ].[18] One possible way to de-slime okra is to cook it with an acidic food, such as tomatoes, to render the mucilage less viscous.[19] Pods are cooked, pickled, eaten raw, or included in salads.When cooked, it takes many forms.Leaves and seeds [ edit ].[citation needed] Okra seeds may be roasted and ground to form a caffeine-free substitute for coffee.[22] The oil content of some varieties of the seed is about 40%.[24] A 2009 study found okra oil suitable for use as a biofuel.[27][28] Having composition similar to a thick polysaccharide film, okra mucilage is under development as a biodegradable food packaging, as of 2018.[30] Okra is also high in fiber—about eight medium-sized pods are estimated to contain 3 grams of fiber. .

Okra Bean Soup

1 pound black-eyed peas, fresh or canned, rinsed.okra, washed, end removed, and sliced.Put the meat in a large, heavy cooking pot, brown lightly.Cook over a reduced heat, stirring occasionally, for about 10 minutes, then add the okra, and cook over low heat an additional 10 minutes. .

Okra: Nutrition, benefits, and recipe tips

Also, people can use many parts of the plant, including the fresh leaves, buds, flowers, pods, stems, and seeds.Gumbo is popular in the southern United States, parts of Africa and the Middle East, the Caribbean, and South America.Individual needs for nutrients vary according to age, sex, activity level, and caloric intake.According to the U.S. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing 100 grams (g) contains :.A diet rich in fruits and vegetables can reduce a person’s chances of developing a range of health conditions, including obesity, diabetes, and cardiovascular disease.In a 2014 study, researchers used lectin from okra in a lab test to treat human breast cancer cells.Low folate levels can lead to pregnancy loss and problems for the child, including conditions such as spina bifida.The 2015–2020 Dietary Guidelines for Americans recommend an intake of 400 mcg of folate each day for adults.After approximately 1 month, the rats that consumed the powder had lower blood sugar and fat levels than those that did not.According to the American Heart Association (AHA), eating foods that are high in fiber can reduce harmful cholesterol levels in the blood.High fiber foods lower the risk of heart disease, stroke, obesity, and diabetes.People can incorporate fiber into their diet by choosing fibrous foods, such as vegetables, fruits, legumes, and whole grains.Consuming foods that are good sources of vitamin K may help strengthen bones and prevent fractures.In Asian medicine, people add okra extract to foods to protect against irritation and inflammatory gastric diseases.In regions where food is scarce, the seeds can offer a source of high quality protein.In medicine, the viscous extract of okra could be useful as a tablet binder, a suspending agent, a serum albumin extender, a plasma replacement, or a blood volume expander.

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Is Okra A Fruit Or Vegetable? (How It's Classified)

Okra is native to Africa but is now widely grown as a vegetable in the United States and parts of South America.It’s best to use it in place of rice or flour when cooking because it doesn’t have the same health benefits but can still be very good for you if you enjoy eating healthy foods.Is okra a vegetable?However, it doesn’t have the same growing requirements as other fruits and vegetables do.Although it isn’t considered a root crop or a crop that grows on trees, it can be very beneficial to your health if you eat it the right way.It is full of nutrients and can improve the taste of your food.Indeed, you can find recipes that call for okra that has been cooked and then eaten.On the other hand, you will also find recipes that say that okra is not edible at all.The fact is that the question is a very tricky one to answer because if okra is truly considered edible, it can be classified as having a pleasant flavor and texture, but it can also be prepared in a number of ways.The truth is that there are a number of foods and beverages that can be considered to be edible and some of these foods even taste really good, but which ones are they?This pepper is related to a tree called pipeline and the fruit itself is considered to be an African fruit.At that time, no one would have ever thought that okra juice might end up as a delicious, nutritious, and popular beverage.It contains many vitamins, minerals, and proteins, which make it a great addition to a healthy diet.Today there are even a number of health food stores that sell okra juice.However, the question “can you eat okra fruit?” is always at the back of one’s mind.Since okra fruit is not grown or harvested on a commercial level, there is a good chance that the nutritional value of the various parts may have been greatly reduced during the process.This can make it hard to get a true picture of what the juice is like.Why is Okra a vegetable?If you grow it yourself, it is a very easy plant to care for.How to Grow Okra Plant.It is easy to grow a crop of okra, the same as it is easy to grow a crop of any kind of potato or tomato.Although the best time to plant this kind of crop is spring, it can be planted any time of the year, as long as the weather is fair. .

Summer Stew with Navy Beans and Okra Recipe

Add the beans, vegetable stock and thyme and simmer over moderately low heat until the liquid is reduced by two-thirds, about 15 minutes. .

Red Bean and Okra Jambalaya

No matter where you’re from, you can borrow from the culinary melting pot of the world in order to infuse your plate with a bold essence.Jambalaya usually has sausage and shrimp, but I skipped these and focused on the red bean classic, which is part of this food culture.You’ll see the holy trinity of onions, peppers, and celery featured in this recipe—a traditional base of ingredients used in Cajun cuisine. .

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