Also, people can use many parts of the plant, including the fresh leaves, buds, flowers, pods, stems, and seeds.Gumbo is popular in the southern United States, parts of Africa and the Middle East, the Caribbean, and South America.Individual needs for nutrients vary according to age, sex, activity level, and caloric intake.According to the U.S. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing 100 grams (g) contains :.A diet rich in fruits and vegetables can reduce a person’s chances of developing a range of health conditions, including obesity, diabetes, and cardiovascular disease.In a 2014 study, researchers used lectin from okra in a lab test to treat human breast cancer cells.Low folate levels can lead to pregnancy loss and problems for the child, including conditions such as spina bifida.In 2011, researchers made a powder from the peel and seeds of okra to treat rats with diabetes.After approximately 1 month, the rats that consumed the powder had lower blood sugar and fat levels than those that did not.According to the American Heart Association (AHA), eating foods that are high in fiber can reduce harmful cholesterol levels in the blood.High fiber foods lower the risk of heart disease, stroke, obesity, and diabetes.People can incorporate fiber into their diet by choosing fibrous foods, such as vegetables, fruits, legumes, and whole grains.Consuming foods that are good sources of vitamin K may help strengthen bones and prevent fractures.In Asian medicine, people add okra extract to foods to protect against irritation and inflammatory gastric diseases.In regions where food is scarce, the seeds can offer a source of high quality protein.In medicine, the viscous extract of okra could be useful as a tablet binder, a suspending agent, a serum albumin extender, a plasma replacement, or a blood volume expander.

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Okra: Health Benefits, Nutrients per Serving, Preparation Information

The vitamin C in okra helps support healthy immune function.Okra contains antioxidants called polyphenols, including vitamins A and C. It also contains a protein called lectin which may inhibit cancer cell growth in humans.Support Heart and Brain Health.Researchers believe okra may help prevent sugar from being absorbed during digestion.More evidence is needed to confirm that okra helps control blood sugar levels in humans. .

10 Amazing Nutrition and health Benefits of Okra, Lady Finger , Bhindi

lady finger benefits.Here are 10 amazing Lady Finger Benefits :.Optimum folate levels need to be maintained before and during pregnancy (3).Moms-to-be can enjoy Gujarati style Bhinda ni Kadhi with whole wheat phulkas.4) Lady Finger Benefits Immunity :.5) Okra helps in Weight Loss :.There are good amounts for dietary fiber present, hence it is low in calories and considered good for people on a weight loss diet.The mucilages from lady finger have also been studied for its laxative effects.Lady finger contains fairly good amounts of fibre, half of which is soluble fibre in the form of gums and pectins which help to lower serum cholesterol, reducing the risk of heart diseases.Bhindi is loaded with pectin that can help reduce high blood cholesterol by altering the production of bile within the intestines.Dahiwali Bhindi is a healthy addition to your diet, This recipe makes use of restricted amount of salt too!Lady finger contains fibre which decreases the risk of colorectal cancer by keeping the intestinal tract healthy (8).Nutrition Information for Lady Finger, Bhindi, Okra.One Cup of Chopped Lady Finger is 70 grams.Bhindi in Your Meals….Bhindi Mappas, Bhindi in Coconut Gravy, Kerala Vendakka Recipe.Dahi Bhindi is a low salt recipe good for hypertensives and heart patients. .

Okra

Okra or Okro ( , ), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family.However, proposed parents include Abelmoschus ficulneus, A. tuberculatus and a reported "diploid" form of okra.The plant may have entered southwest Asia across the Red Sea or the Bab-el-Mandeb straight to the Arabian Peninsula, rather than north across the Sahara, or from India.One of the earliest accounts is by a Spanish Moor who visited Egypt in 1216 and described the plant under cultivation by the locals who ate the tender, young pods with meal.The plant was introduced to the Americas by ships plying the Atlantic slave trade[14] by 1658, when its presence was recorded in Brazil.The species is a perennial, often cultivated as an annual in temperate climates, often growing to around 2 metres (6.6 ft) tall.Abelmoschus esculentus is cultivated throughout the tropical and warm temperate regions of the world for its fibrous fruits or pods containing round, white seeds.It is among the most heat- and drought-tolerant vegetable species in the world and will tolerate soils with heavy clay and intermittent moisture, but frost can damage the pods.It prefers a soil temperature of at least 20 °C (68 °F) for germination, which occurs between six days (soaked seeds) and three weeks.As a tropical plant, it also requires a lot of sunlight, and it should also be cultivated in soil that has a pH between 5.8 and 7, ideally on the acidic side.The seed pods rapidly become fibrous and woody and, to be edible as a vegetable, must be harvested when immature, usually within a week after pollination.Other diseases include powdery mildew in dry tropical regions, leaf spots, yellow mosaic and root-knot nematodes.Resistance to yellow mosaic virus in A.

esculentus was transferred through a cross with Abelmoschus manihot and resulted in a new variety called Parbhani kranti.The products of the plant are mucilaginous, resulting in the characteristic "goo" or slime when the seed pods are cooked; the mucilage contains soluble fiber.Cutting and cooking okra in moisture will create a sticky juice that increases the thickness of soups and stews.Young okra leaves may be cooked in a similar way to the greens of beets or dandelions, or in salads.[citation needed] Okra seeds may be roasted and ground to form a caffeine-free substitute for coffee.[26] The mucilage produced by the okra plant can be used for the removal of turbidity from wastewater by virtue of its flocculant properties.[27][28] Having composition similar to a thick polysaccharide film, okra mucilage is under development as a biodegradable food packaging, as of 2018.One study explored the effect of okra extract on gestational diabetes mellitus in rats and its probable molecular mechanism.[20] Another study found that okra increases fiber intake, promotes better glycemic control, and improves insulin sensitivity.[32] Foods such as okra that are high in fiber and antioxidants lower cholesterol levels, according to The American Heart Association. .

Okra for Babies

When can babies eat okra?Is okra a common choking hazard for babies?The seed pods can be stringy and tough—two qualities that increase the risk of choking for young eaters and the seeds themselves can be large and firm.As with any new food, introduce a small quantity at first and watch closely as your baby eats.9 to 18 months old: Once your baby develops a pincer grasp (where the thumb and pointer finger meet), serve cooked okra that’s been chopped into half-moon shapes as a finger food.18 to 24 months old: At this age you can serve okra pretty much any way you like.For more information on how to cut food for babies, visit our page on Food Sizes & Shapes. .

The Better Sex Diet: How to Eat Your Way to A Strong Libido • EBONY

There are several foods that can be eaten raw or cooked within a short amount of time that can help any healthy man or woman experience a difference in the levels of his or her sexual energy.Before getting into what we should be eating to help our bodies maintain normal levels of sexual energy, let’s take a look at the common foodie mistakes that maybe suppressing your sex drive.A diet rich in foods high in fat, preservatives, refined sugars, sodium and the like can hinder the body’s ability to function at its optimum level and drastically reduce the libido.So that ice cream you can’t get enough of, those Little Debbie snacks that call your name in the middle of the night, those Swanson dinners you take to work as your lunchtime meal and those sugary drinks you just can’t seem to live without could be dampening your sex drive.By adding these fruits into your diet whether as standalone snacks, garnishes on salads or in morning smoothies, you can help the body obtain the nutrients it needs to maintain a healthy balance within your sexual energy.Avocado in itself is a traditional remedy for erectile dysfunction and shitake mushrooms are regarded in oriental medicine as a super immune tonic food that can help open women up to love.It’s a little known fact, but whole grains such as oats, barley, corn, millet and rice (including wild) contain both male and female energies and universally represent abundance and fertility.Seed-like grains such as quinoa, amaranth and buckwheat are also on the “better sex diet” list and are perfect alternatives for those with wheat sensitivity and are high in protein.Salmon, herring, mackerel tuna, sardines and anchovies are fish rich in fatty acids that help build the body’s lubrication systems and promote the production of several hormones.Oysters are often regarded as an aphrodisiac because of their high levels of zinc, protein, phosphorus, selenium and mucopolysaccharides which improve tissue elasticity and aid in boosting the output of seminal fluids. .

20 Health Benefits Of Okra That Are Constantly Overlooked

A small, spear-shaped green veggie with a mild taste, okra resembles a pepper and has been cultivated as a food source for hundreds of years.Okra’s dietary fiber helps you feel full for longer, which will keep you from snacking on those stray potato chips after dinner.The low caloric count of okra means you can definitely scoop another spoonful onto your dish and still see the numbers go down on the scale.Packed with antioxidants, okra can provide much-needed support to cells in fighting off free-radicals that can lead to cancer.The healthy fiber in okra feeds much-needed good bacteria in our intestines, which builds our immunity against viruses and infection.The high amount of folates in okra are especially important in a pre-conception diet as it “decreases the incidence of neural tube defects in offspring“.Okra’s fiber content is also responsible for slowing down the rate of sugar absorption in the digestive tract.Studies have shown that eating more okra results in the reduction of kidney damage over time.Okra’s powerful dose of vitamin C has been linked to easing respiratory issues like asthma.Okra boiled, cooled, and mixed with lemon juice can be applied to your hair for a nice bouncy finish.Okra is believed to be a top brain food and is eaten frequently in the Middle and Far East by students who need a mental boost.That means it’s good for joints, as well as treating lung inflammation, sore throat, and irritable bowel syndrome.Okra’s nutrients like vitamins C and A have been linked to a reduction in the risk of cataracts and macular degeneration.Thanks to its vitamin K and folates, okra has been credited with preventing bone loss and fending off osteoporosis.Okra coats the digestive tract when consumed and helps speed the healing of peptic ulcers.So whether you’re trying to lose weight, or just eating healthier to feel better and prevent future health issues, okra should definitely make it onto your next grocery list. .

Diabetes Tips: How To Make Okra Water For Blood Sugar

Okra water can be a great option for blood sugar management.Diabetes is a condition marked by elevated blood sugar levels.One of them is okra or our very own bhindi.Low GI foods ensure the blood sugar is stable, and the sugar released from the food is metabolised slowly.Bhindi is an excellent source of both soluble and insoluble fibre.Including bhindiin your diet helps ensure healthy weight management.Diabetes is a condition marked by elevated blood sugar levels.It is also enriched with anti-inflammatory properties that make it a healthy addition to an ideal diabetes diet.You can cook it lightly, steam it, grill it or add them to yummy and fresh stir-fries.How To Make Okra Water For Diabetes:.Squeeze the pods into the water and take them out.If your blood sugar is seeing rapid fluctuations, make sure you seek your consult immediately. .

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