Top lopped off, sliced in half lengthwise, and sprinkled with table salt…and sometimes lots of black pepper.This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. .

Okra: Nutrition, benefits, and recipe tips

Also, people can use many parts of the plant, including the fresh leaves, buds, flowers, pods, stems, and seeds.Gumbo is popular in the southern United States, parts of Africa and the Middle East, the Caribbean, and South America.Individual needs for nutrients vary according to age, sex, activity level, and caloric intake.According to the U.S. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing 100 grams (g) contains :.A diet rich in fruits and vegetables can reduce a person’s chances of developing a range of health conditions, including obesity, diabetes, and cardiovascular disease.In a 2014 study, researchers used lectin from okra in a lab test to treat human breast cancer cells.Low folate levels can lead to pregnancy loss and problems for the child, including conditions such as spina bifida.The 2015–2020 Dietary Guidelines for Americans recommend an intake of 400 mcg of folate each day for adults.After approximately 1 month, the rats that consumed the powder had lower blood sugar and fat levels than those that did not.According to the American Heart Association (AHA), eating foods that are high in fiber can reduce harmful cholesterol levels in the blood.High fiber foods lower the risk of heart disease, stroke, obesity, and diabetes.People can incorporate fiber into their diet by choosing fibrous foods, such as vegetables, fruits, legumes, and whole grains.Consuming foods that are good sources of vitamin K may help strengthen bones and prevent fractures.In Asian medicine, people add okra extract to foods to protect against irritation and inflammatory gastric diseases.In regions where food is scarce, the seeds can offer a source of high quality protein.In medicine, the viscous extract of okra could be useful as a tablet binder, a suspending agent, a serum albumin extender, a plasma replacement, or a blood volume expander. .

Okra: Health Benefits, Nutrients per Serving, Preparation Information

Sometimes called “lady’s finger,” okra is a flowering plant with edible seed pods.Studies using concentrated compounds from okra showed they inhibited the growth of breast cancer cells by up to 63%. .

Five Ways to Eat Okra

Okra's a strange little vegetable, the kind of thing you might not guess was edible if no one told you.I admit, if okra hadn't been included in our CSA share these past few weeks, I would probably still be unacquainted with it—and I'm still not exactly in love.Okra's a beloved staple in other regions, such as the American South, parts of Africa and the Mediterranean.The okra plant, Abelmoschus esculentus, is a cousin of cotton in the mallow family.Not all varieties have those sharp hairs on the outside of the pods, but if present, their sting can be quickly neutralized by hot water.Dredged in egg and cornmeal and fried to a golden crisp, it's a "simple Southern classic.".Maybe, like Cooking Books blogger Andrea promises, this spicy version will make an okra believer out of me yet. .

Warfarin and Vitamin K

To ensure that warfarin is effectively thinning your blood, it's important to eat about the same amount of vitamin K every day.Check with your doctor before you make big changes in what you eat, such as starting a diet to lose weight.If you want to start eating more of a food that's rich in vitamin K, talk to your doctor about how to add it safely.Your lab results are called your Prothrombin Time (PT) and International Normalized Ratio (INR) values.A low INR means that warfarin isn't working well enough to prevent a dangerous blood clot.A low INR means that warfarin isn't working well enough to prevent a dangerous blood clot.A high INR means that warfarin is working too well, so you bleed more quickly and easily. .

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