How To Cook Kale Vegetable

How To Cook Kale Vegetable

Sautéed with some garlic it only takes 10 minutes to make and will be the easy side dish you crave.Garlic has it's benefits too and makes kale taste 1000x better.Make it crispy.If you want some crispy kale chips spread chopped kale on a baking sheet, season with salt and pepper, and bake at 400° for 6 to 8 minutes.Makes a perfectly healthy chip!Make a better kale salad.To make a good kale salad, you must massage it

Why Pumpkins Are Good

Why Pumpkins Are Good

Pumpkins are part of the Cucurbitaceae or squash family and are large, round and vibrant orange with a slightly ribbed, tough yet smooth outer skin.Pumpkins are packed with skin-friendly nutrients, including vitamins C and E, as well as beta-carotene, all of which play an important role in the health of our skin.Pumpkin is also an excellent source of two carotenoids called lutein and zeaxanthin, levels of which have been linked to a reduced risk of cataracts.Research has demonstrated that vitamin A plays an important role in promoting immune function.Metabolic syndrome is the medical name for a combination of conditions including diabetes, obesity and high blood pressure.Generally safe for most people, there are some individuals who may experience allergy to pumpkin, this may be due to cross reactivity with other fruits from the same Cucurbitaceae family.Chemicals in pumpkin seed appear to have a diuretic effect and consuming a large quantity in one go may increase the amount of fluid and electrolytes eliminated in the urine.If you are on certain prescribed medications, including lithium, you should refer to your GP or healthcare professional for further advice.Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector.Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional

Swiss Chard Can It Be Eaten Raw

Swiss Chard Can It Be Eaten Raw

Along with other leafy greens and descendants of the beet family, Swiss chard contains high levels of nitrates, which been shown to lower blood pressure , reduce the amount of oxygen needed during exercise, and enhance athletic performance.However, consumers should not add salt to Swiss chard, because it already has 103 mg of sodium per raw cup, which is 4.5 percent of the recommended daily allowance.Swiss chard also contains lesser amounts of thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, calcium, phosphorus, zinc, and selenium .Many studies have suggested that consuming more plant foods such as Swiss chard decreases the risk of obesity, diabetes, heart disease and overall mortality and promotes a healthy complexion, increased energy, and overall lower weight.These minerals are thought to reduce blood pressure by releasing sodium out of the body and helping arteries dilate.A 2013 study published in the British Journal of Clinical Pharmacology, found that foods that are high in dietary nitrates, like Swiss chard, have multiple vascular benefits.These include reducing blood pressure, inhibiting platelet aggregation, and preserving or improving endothelial dysfunction.Swiss chard contains chlorophyll, which may be effective at blocking the cancer-causing heterocyclic amines generated when grilling foods at a high temperature.In one study, beetroot juice, also high in dietary nitrates, improved performance by 2.8 percent over 11 seconds in a 4-kilometer (km) bicycle time trial

What Happens To Your Body When You Eat Kale

What Happens To Your Body When You Eat Kale

We went asked a few experts about the specifics of what happens to your body when you eat kale, and how this powerful superfood really can make a huge difference in your health."Kale is super nutritious, that's why it finds its way on main meals and salads," Edie Reads, RD and chief editor of healthadvise.org.Here's why many nutritionists would also back up the phrase "kale is king," and for even more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.A cup of kale offers just under 200 milligrams of calcium, and ample Vitamin K, both of which are important parts of the puzzle in preventing osteoporosis.".If you're taking a medication known to interfere with vitamin k and normal clotting, make sure to speak to your doctor before increasing your intake of kale and other leafy greens."."These work to actively reduce inflammation and oxidative stress that can damage the body's cells and tissues leading to chronic conditions."."Dark leafy greens like kale are nutritional powerhouses," says Meghan Sedivy, RD, LDN from Fresh Thyme Market."Greens like kale are packed with vitamin K helping the body to clot blood, iron which helps bring oxygen to vital organs throughout the body and produce red blood cells, magnesium to promote proper muscle and nerve function, and vitamin A for vision health.Kale is an earthy, versatile leafy green best used in soups, sauces, or sauteed into a side dish like farro or quinoa."."Adding kale to your day is a great way to support the health of your skin, cartilage, blood vessels, and healing of wounds!"

Best Kale Breakfast Smoothie

Best Kale Breakfast Smoothie

Start your morning with a glass, and you’ll feel oddly invincible the rest of the day.I realize I am at risk of dramatizing the impact that a breakfast smoothie can have on a person’s psyche, but this kale pineapple smoothie truly makes me feel fantastic every time I drink it.With its oodles of fruit, veggies, and protein, this healthy green smoothie makes me feel like a booty-kickin’ superhero ready to take on the world, from my wildest goals to the laundry that I’ve been ignoring for the two weeks.Thanks to the pineapple, banana, and honey, this healthy breakfast smoothie is sweet and creamy, and the kale’s flavor is mild.It packs fiber, protein, and a whole host of vitamins, antioxidants and other nutrients!The raw kale flavor is strong on its own, but the other ingredients mellow it.The raw kale flavor is strong on its own, but the other ingredients mellow it.My secret to taming the flavor of the raw kale and making it nearly imperceptible!Since bananas are low in calories and high in fiber, they may aid in weight loss as well.Banana makes the kale smoothie rich, thick, and creamy, and it naturally sweetens it too.Since bananas are low in calories and high in fiber, they may aid in weight loss as well.Banana makes the kale smoothie rich, thick, and creamy, and it naturally sweetens it too.Honey is full of antioxidants, can aid in digestion, and may soothe a sore throat.To make the kale smoothie vegan, swap maple syrup (which also has health benefits!Honey is full of antioxidants, can aid in digestion, and may soothe a sore throat.To make the kale smoothie vegan, swap maple syrup (which also has health benefits!).A big dollop of nonfat Greek yogurt provides extra healthy protein and makes the kale smoothie even more filling.A big dollop of nonfat Greek yogurt provides extra healthy protein and makes the kale smoothie even more filling.While you’ll have the smoothest results with a high-powered blend like a Vitamix, you can make this banana kale smoothie with a regular blender too.Food fads may come and go, but this recipe is here to be your little black dress of morning meals.While it doesn’t get things as smooth as quickly as a high-powered blender or come with the same bells and whistles, it’s a good option for the price.They make everything you drink through them from smoothies, to iced coffee, to even water taste extra cool and refreshing

What Garlic Looks Like When Ready To Harvest

What Garlic Looks Like When Ready To Harvest

Garlic grows below ground, so it's not easy to tell when the bulb has matured.Unlike many vegetables that are planted in spring and harvested in fall, garlic is usually planted in fall and harvested from late spring to mid summer.Related: Know When to Grow: A Planting Calendar for Your Garden.Look at how many leaves are left on the plant.A garlic plant with 10 green leaves, for example, will have 10 layers of bulb wrappers.Without the bulb wrappers protecting the garlic head, the cloves may separate and the garlic won’t store well.Here’s another trick for timing the harvest of your garlic: If you grow hardneck garlic, your crop will form garlic scapes about four to six weeks before the bulb is mature.Once you harvest the scapes, wait a month or so, then start checking the size of the bulbs.How to harvest garlic.There can be a six- to eight-week span between the time the earliest garlics are ready to when the latest-maturing garlics are pulled from the ground.In northern climates, harvest from fall plantings typically occur in late July to August.Since there are no hard-and-fast dates to go by, the best way of knowing when to harvest garlic is to start paying attention to the leaves in spring.In spring, hardneck garlics produce rigid flower stalks (called garlic scapes) that eventually lead to blossoms on the end.A good way to split your harvest is to set a handful of bulbs aside that you can eat within three weeks, then cure the remaining garlic so they’ll store for several months.When do I harvest spring garlic?At this early stage, the bulbs of green garlic haven’t divided yet, and the crop is picked for its tasty, scallion-like leaves.Here’s what to do next with your garlic harvest

How To Regrow Kale

How To Regrow Kale

Why not hit that zero waste target for Earth Month and – bonus – save yourself a trip to the grocery store?Here are three types of produce that are favorites on the Eminence Certified Organic Farm as well as perfect candidates for your kitchen scrap experiment:.We all know that you can pop the roots of a green onion in a glass of water and regrow a whole new shoot, but did you know that you can regenerate a peppermint plant the same way?Jozsefne Koronczay – mother of farm founders Attila and Boldijarre – describes peppermint as a “grateful” plant that flourishes in all types of conditions: “You can grow it outdoors, or indoors at your kitchen window, even forget to water it, and it will grow extremely fast.” This fresh tasting herb, which gives a spark of flavor to everything from dips to salads to drinks, is so adaptable that it can regrow easily in just water.The pulp of organic pumpkin is rich in enzymes, beta-carotene, amino acids and antioxidants, helping prevent cancer and protect the skin.This orange colored squash is also packed with Vitamin A – a vital nutrient for keeping your eyes sharp.Once the pumpkin seeds germinate, select the two healthiest sprouts and thin out the rest.Tell us about your success stories in the comments below or on social media at Facebook | Instagram | Twitter | Pinterest | LinkedIn | YouTube | G+

Is Beans High In Fiber

Is Beans High In Fiber

When a person includes high-fiber foods in their diet, it has many benefits, such as keeping the gut healthy, boosting heart health, and promoting weight loss.According to the most up-to-date Dietary Guidelines for Americans , the adequate intake (AI) of fiber for adult men is 33.6 grams (g) per day, and 28 g for adult women.Eating a varied high-fiber diet means getting plenty of fruits, vegetables, legumes, and whole grains.Keep a few pears in the fruit bowl, or serve them with dessert.Banana Bananas are a great source of nutrients, including potassium, magnesium, and vitamin C

When To Plant Potatoes From Seed

When To Plant Potatoes From Seed

If the flowers are pollinated, small fruits can form that look like tiny tomatoes.In most cases, the genetics of potato seeds are not predictable, and may produce undesirable traits.Larger containers take longer to fill with roots and plants can start to produce tubers before transplant, which is not desirable.Maintain constant 21°C (70°F) without bottom heat, water so media remains evenly moist, and provide sufficient light for 12 hour days.Once all seeds have germinated (in 10–14 days), the plants can be moved to a cooler (above freezing) area and foliar or liquid fertilizer applied.If transplant is delayed, consider potting up to a larger size to avoid stressing the plants and beginning tuber formation.Potatoes should be ready for harvest 70 – 120 days after transplant, depending on planting density, environment, and size desired.For long term storage the plants should be cut to the ground 10 days before digging and tubers stored in a cool 5°C (40°F), dark place with high humidity after harvest.Protect from cabbage moths and other insect pests with floating row cover.Prevent disease with a strict 4-year crop rotation, avoiding planting Brassicas in the same spot more than once every four years

Can Cabbage Kill H Pylori

Can Cabbage Kill H Pylori

Inflammation in the digestive tract can be caused by a variety of insults including alcohol, overuse of ibuprofen, parasites, bacteria, excessive acid production, a recent stomach virus, and food sensitivities.H pylori are common bacteria found in about 50% of people globally that can cause ulcers, reflux, nausea, and increase risk of stomach cancer.The conventional protocol to kill h pylori involves at least 2 antibiotics, bismuth, and a proton pump inhibitor like Prilosec.Research on sulforaphane has exploded in recent years not only for its effect on cancer cells but also Parkinson’s disease, Type II Diabetes, H Pylori, platelet activity, and on and on.A search of the literature revealed over 900 published articles in peer reviewed journals highlight sulforaphane so there is definitely a buzz around the potential of this amazing chemical naturally occurring in cruciferous vegetables.Cheney, Garnett “Rapid Healing of Peptic Ulcers in Patients Receiving Fresh Cabbage Juice.” Calif Med.Higdon JV, Delage B, Williams DE, et al

Is Peppers Low Fodmap

Is Peppers Low Fodmap

A delicious twist on tacos, these Low FODMAP Taco Stuffed Peppers make an easy, weeknight meal!Tender bell peppers are stuffed with flavorful ground beef spiced with Low FODMAP taco seasoning and topped with all kinds of fresh and colorful garnishes in this easy Low FODMAP Taco Stuffed Peppers recipe.Bell Peppers and IBS.Bell peppers are low FODMAP safe and should be suitable for most individuals following the low FODMAP diet.Capsaicin may be a non-FODMAP trigger for some individuals with IBS (1)(2).So, it’s best to enjoy the recommended serving size of a ½ cup or 52 grams if you want to use green peppers.Also, if you know or suspect that capsaicin is a trigger for your IBS, this recipe is probably not the best option for you.pound ground beef (or turkey) ½ cup plain tomato puree.Bake for 20 minutes or until the peppers are fork-tender.Red Bell Peppers: No FODMAPs were detected in this food

What Animals Eat Beans

What Animals Eat Beans

Deer Damage.Deer typically feed on bean plants from the top down, starting with the leaves and working their way along the stems, consuming both flowers and beans.The leaves along the upper sides of pole bean plants will be gone, as will some stems and beans.Creating a permanent barrier in the form of fencing that is at least 8 to 10 feet high usually is a more effective deer control.Rabbit Damage.Rabbits can reduce a lush garden to ground level in a very short time.Woodchuck Damage.Rabbits can reduce a lush garden to ground level in a very short time

Is Broccoli Beef Keto

Is Broccoli Beef Keto

Next, drain the beef from the marinade but be sure to keep the liquid for later, this will make the stir fry sauce for your keto low carb beef and broccoli so do not pour it away!Stir-fry the broccoli for about three minutes, you need to keep it nice and crisp so don’t over cook it.Don’t skip the marinating, it will really improve the finished flavor of this recipe.We love to serve our keto low carb beef and broccoli over cauliflower rice, its a great keto alternative to regular rice.Coconut Aminos – While you could use gluten free soy sauce if you prefer, the coconut aminos have a naturally sweeter taste and so I much prefer them for this recipe.Cast Iron Skillet – if you don’t want to buy a wok then a cast iron skillet is a great alternative for stir fry recipes

Why Beans Are Bad

Why Beans Are Bad

Common edible legumes include lentils, peas, chickpeas, beans, soybeans, and peanuts.It impairs the absorption of iron, zinc, and calcium from the same meal and may increase the risk of mineral deficiencies in people who rely on legumes or other high-phytate foods as a dietary staple ( 5 , 6 ).However, this is only relevant when meat intake is low and high-phytate foods regularly make up a large part of meals — which is common in developing countries ( 7 , 8 ).You can reduce legumes’ phytic acid content through several methods, including soaking, sprouting, and fermentation ( 12 , 13 , 14 ).It’s toxic in high amounts, and several incidents of poisoning have been reported after consumption of raw or improperly cooked kidney beans ( 16 ).Both types pass undigested through your stomach and small intestine until they reach your colon, where they feed your friendly gut bacteria.Additionally, they’re very effective at moderating blood sugar levels after meals and may improve insulin sensitivity ( 27 , 28 , 29 , 30 , 31 ).Randomized controlled trials also suggest that regular consumption of these plant foods may reduce blood pressure and triglycerides ( 34 , 35 ).Due to their high fiber and protein contents, legumes help you feel full — and may thus reduce food intake and lead to weight loss in the long term ( 36 , 37 ).SUMMARY Legumes may improve blood pressure, reduce cholesterol, lower heart disease risk, and promote weight loss in the long term

Is Cabbage Good For You

Is Cabbage Good For You

Many studies have suggested that increasing consumption of plant-based foods like cabbage decreases the risk of diabetes, obesity, heart disease, and overall mortality.A compound found in cabbage and other cruciferous vegetables known as 3,3′-diindolylmethane (DIM) has been shown to increase short-term survival rates in some animal studies on radiation.Research over the past 30 years has consistently shown that consuming cruciferous vegetables is associated with a lower risk of cancer.Promising results at the molecular level have been seen with multiple types of cancers, including melanoma, esophageal, prostate, and pancreatic.Researchers have discovered that sulforaphane has the power to inhibit the harmful enzyme histone deacetylase (HDAC), known to be involved in the progression of cancer cells.The ability to stop HDAC enzymes could make sulforaphane-containing foods a potentially powerful part of cancer treatment.The same potent anthocyanins in red cabbage that help protect against cancer have been shown to suppress the inflammation that may lead to cardiovascular disease.Healthy microbes generate an acidic environment to preserve and develop flavor; the enzymes produced in fermentation make vitamins and minerals easier to absorb.Recent studies have shown that dietary fiber may even play a role in regulating the immune system and inflammation, consequently decreasing the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity

Can Peppers With Vinegar

Can Peppers With Vinegar

Then, when I was rinsing the sliced peppers under running water in an attempt to cool down their spiciness, the pepper fumes made me cough-cough-cough-cough-cough.I’m still recommending them because none of my other batches gave me such trouble.You’ll see in the photos that I made a control batch with plain distilled white vinegar and no bell peppers, but I so prefer the gourmet version with honey that I’m going to insist that you go with that one.Really, it was only a matter of time after pickling radishes that I turned to peppers.Not to mention, many pickled jalapeños contain food coloring and preservatives in addition to vinegar, which I’d just as well avoid.You’re also going to love my fresh jalapeño relish recipe, which is very similar to these peppers but even easier

Can't Find Potatoes Stranded Deep

Can't Find Potatoes Stranded Deep

Potato can be used to fill up your empty stomach but its most important role will be to craft it for Fuel.In this guide, we will focus on how and where you might look on in order to find a potato

How Much Greens In A Salad

How Much Greens In A Salad

While slightly higher in calories than other greens, cooked kale provides about 14 percent of your daily requirement for calcium, which is essential for building and maintaining strong bones.“It's simple to prepare sauteed with some onions and garlic, amazing baked into ‘chips,’ and makes a great base for a salad.” For the salad, if you chop the kale into small pieces or allow it to sit in the dressing for a little bit before eating (or both), it becomes more tender, she explains

Does Pickling Beets Destroy Nutrients

Does Pickling Beets Destroy Nutrients

less than 1 gram Copper: 13% of the Daily Value (DV).However, the pickling process reduces antioxidant levels by 25–70%.Thus, pickled beets contain lower antioxidant levels than those of other forms of beets (6, 9 ).While nitrates help lower blood pressure and enhance athletic performance, saponins may boost immune and heart health ( 10 , 11 , 12 , 13 ).Pickled beets made via fermentation or the addition of raw, unpasteurized vinegar also contain probiotics, which are beneficial bacteria linked to improved immune function, as well as better heart and digestive health ( 14 ).summary Beets are particularly rich in natural sugars, copper, folate, and manganese — nutrients that are needed for numerous bodily processes.Fermented pickled beets are rich in healthy bacteria called probiotics, which improve your digestion by making it easier for your body to break down foods and absorb their nutrients ( 18 , 19 ).May regulate your blood sugar levels Pickled beets may lower your blood sugar levels.Most varieties of pickled beets are made with vinegar, which studies suggest may reduce blood sugar and insulin levels after a meal ( 20 , 21 ).Experts believe that beets’ nitrates and antioxidants also keep blood sugar levels in check ( 8 ).What’s more, none of these studies examined the direct effect of pickled beets on blood sugar and insulin levels.summary Pickled beets may improve digestion, physical performance, and heart health, as well as lower blood sugar and insulin levels.Research links excess sugar and salt intake to poor health and an increased risk of illnesses like heart disease and type 2 diabetes

What Is Red Kale

What Is Red Kale

You should be familiar with the most commonly available types of kale, so the next time you're shopping for the stuff you'll know exactly which kind you should pick up for a given recipe.After stripping the leaves from those tough, fibrous stems, it’s great sautéed with a bit of garlic or slow-simmered in oil, and even roasted alongside proteins or other vegetables.The curly edges crisp up beautifully when exposed to the oven's dry heat, and they taste great when cooked in an almost-dry skillet.It's a little bit tough compared to other varieties, so if you're going to eat it raw, it needs to be gently massaged with a bit of salt and acid like lemon juice or vinegar; that said, when treated properly, it lends a delicate, feathery texture to salads, and those crinkly edges make for a dramatic presentation.It has a deeper color and is slightly thinner and more tender than curly kale, making it more versatile—it cooks more quickly and requires less massaging for use in raw preparations

Best Roast Carrots And Parsnips

Best Roast Carrots And Parsnips

Honey roasted carrots and parsnips with rosemary and thyme – easy to prepare and delicious to eat.The perfect accompaniment to your roast dinner.However, I’m a huge fan of Christmas.I accept that it’s actually far too early to be sharing Christmas recipes, so I’m stealthily sharing them under the disguise of roast dinners.The perfect accompaniment to your roast dinner.5 from 6 votes Print Save Go to Collections Active Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Servings: 4 people Cook Mode Prevent your screen from going dark INGREDIENTS 4 medium carrots.Put the carrots and parsnips into a baking tray, ensuring that they all have a bit of space.Mix the olive oil (2 tsp) and honey (2 tsp) in a cup and brush over the carrots and parsnips.Give the tray a shake every now and again to help them cook evenly.Free From/Suitable For… The ingredients I used to make this recipe are all free from the following allergens

Best Garlic Chicken Marinade

Best Garlic Chicken Marinade

Garlic Marinated Chicken.I had this recipe for Garlic Marinated Chicken hidden away within an old meal prep post, but this chicken is just SO good and SO simple that I think it deserved a post on its own.And because lemon and garlic are such versatile flavors, you’ll find that you can pair this garlic chicken with just about anything.How to Serve Garlic Marinated Chicken.Here are a few recipes that would benefit from being topped with this garlic marinated chicken:.Can I Grill Garlic Marinated Chicken?Yes, this recipe also works great with chicken thighs and they even require a little less prep!Print Recipe 5 from 4 votes Garlic Marinated Chicken This simple all-purpose Garlic Marinated Chicken is great to add to sandwiches, salads, pasta dishes, and more!boneless skinless chicken breasts* ($5.37) Instructions Add the olive oil, lemon juice, garlic, oregano, salt, and pepper to a bowl or a large zip top bag.Place the pieces in the bag or in a shallow dish, then pour the marinade over top, making sure the chicken pieces are completely covered in marinade.Transfer the chicken from the marinade to the hot skillet and cook on each side until well browned and cooked through (about 5-7 minutes each side, depending on the size of the pieces).In a small bow, combine ¼ cup olive oil, ¼ cup lemon juice, 3 cloves minced garlic, ½ Tbsp dried oregano, ½ tsp salt, and ¼ tsp freshly cracked black pepper.Turn the chicken to make sure it all gets coated in marinade

When To Plant Okra Uk

When To Plant Okra Uk

Rich, well draining, moisture-retentive soil with plenty of compost dug in.Soak seeds in water overnight before planting them 2cm (1 in) deep and 15cm (6 in) apart in warm soil after last frosts.Our Garden Planner can produce a personalised calendar of when to sow, plant and harvest for your area.Requires warm temperatures to give a good yield.Wear gloves if handling the plants when wet gives you an allergic reaction

What Potatoes Is Good For

What Potatoes Is Good For

However, this all-purpose vegetable has some surprising health and nutrition benefits.Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check.The fiber found in potatoes is a special type called “resistant starch,” which has the health benefits of both soluble fiber and insoluble fiber and causes less gas than other types of fiber.So, don’t be afraid to eat your potato skins.When you don’t have enough potassium in your diet, your body retains extra sodium, and too much sodium raises your blood pressure

Should Carrots Be Hilled

Should Carrots Be Hilled

Like most vegetables, growing carrots need a minimum of 1 inch of water every week.The first few weeks are the most important for growing carrots.During this time, the carrot plant grows its taproot (the largest of all roots, which will later become the carrot)