Jalapeños are spicy chili peppers from the hot pepper family.High in Nutrients Share on Pinterest Jalapeños are low in calories and full of vitamins, minerals, fiber and antioxidants.0.4 grams Vitamin C: 10% of the RDI.One pepper provides 2% of the RDI for a person consuming 2,000 calories per day.Summary Jalapeños are low in calories and a good source of fiber, vitamin C and vitamin B6.Preventing cancer from spreading to other areas of the body However, human studies have not replicated the anti-cancer benefits found in lab studies.In fact, several human studies have found that regularly eating chili peppers is linked to a higher risk of cancer.More studies are needed to determine how capsaicin and chili peppers influence the risk of cancer in humans.Summary Preliminary studies suggest that capsaicin may help fight cancer in high doses, but more research is needed to determine whether this holds true in humans.While capsaicin-containing lotions and sprays may be effective at treating pain, it is unclear whether eating jalapeños or applying them to the skin has the same effect.Chili peppers can also help reduce the stomach damage caused by the overuse of NSAID pain relievers and alcohol, potentially preventing the formation of ulcers from the start ( 36 , 37 ).Compounds found in spicy chili peppers are especially powerful at slowing the growth of common foodborne bacteria and yeasts ( 39 , 40 , 41 ).Summary Jalapeños and other spicy chilis contain compounds that can prevent the growth of harmful bacteria and yeasts that cause infectious diseases.Overall, preliminary research suggests that capsaicin and chili peppers may be beneficial for heart health, but more human studies are needed.Summary Capsaicin and chili peppers have been found to have beneficial effects on blood sugars, cholesterol and blood pressure, but more human research is needed.Possible Side Effects and Precautions While eating jalapeños is associated with many promising health benefits, there are also some potential side effects.For people with a low tolerance to spicy foods, there are a few precautions that can reduce reactions to jalapeños ( 54 , 55, 56 ): Avoid scarring: Look for smooth jalapeño peppers without small brown lines, as scars indicate a spicier pepper.How to Add Jalapenos to Your Diet Jalapeños can be eaten raw, cooked, smoked (also known as chipotle peppers), dried and even powdered.Research shows that there is little to no loss of capsaicinoids during the drying process and only a moderate reduction from smoking or pickling, so it can be beneficial to consume jalapeños in all of their forms (63, 64).Cooked in main dishes.Research shows that people who regularly eat chili peppers have a 12% reduced risk of death from any cause, even when controlling for other factors, so it may be beneficial for people to add more spicy peppers to their diets ( 66 ). .
Health Benefits of Jalapeños
Originally from Mexico and a staple in that country's cuisine, today these strong peppers also grow in California and throughout the American Southwest. .
10 Amazing Health Benefits to Eating Hot Peppers [Scientifically
Share these Spicy Health Benefits.The documented health benefits from hot peppers continues to grow at a break-neck speed, similar to the increasing popularity of consuming hot foods in various forms.Adding hot peppers, hot sauces and hot powders to food continues to protect us from food poisoning even though we now refrigerate food.To maximize these health benefits, eating the hottest pepper would magnify these effects.Below are 10 health benefits of hot peppers.Benefits the Digestive Tract.It does this by reducing the acidity in the digestive tract that causes ulcers.It also aids the circulatory system and prevents heart disease by lowering blood serum cholesterol and reduces lipid deposits, and therefore, reverses excessive blood clotting.Have you ever had a pain on a body part that was your sole focus until you had another pain that was even worse?Your body becomes desensitized to the migraine and the overall sensation of pain is lessened.Due to the powerful pain-relieving properties of the capsaicin from peppers, it can be applied to the skin to reduce the chemical P, the ingredient that carries pain messages to the brain.Once this happens, the capsaicin acts as a pain reliever.Improves Metabolism / Promotes Weight Loss.In addition, if hot peppers are consumed at breakfast, the appetite is suppressed the rest of the day which ultimately helps in weight loss.Research also shows consumption of large quantities of peppers effective against breast, pancreatic and bladder cancers.Share these Hot Pepper Health Benefits. .
Hot Peppers Can Help Your Heart
“Overall, diets or eating patterns that are rich in plant-based foods, including the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, have been shown to lower risk of heart disease and high blood pressure," says Kate Patton, a registered dietitian in preventive cardiology at the Cleveland Clinic in Ohio.The health benefit comes from capsaicin (pronounced kap-SAY-sin), the same compound that makes chile peppers like cayennes, jalapeños, and habaneros so hot.In a study published in August 2014 in the Journal of Agriculture and Food Chemistry, researchers from the Chinese University of Hong Kong found that capsaicin lowers blood cholesterol levels and blocks a gene that makes arteries contract, which can lead to dangerous blockages of blood flow. .
Is It Bad to Eat a Lot of Jalapenos?
Jalapenos pack a nutritional punch, including vitamins A, C and K and a potent antioxidant phytochemical called capsaicin.Jalapenos rank below chipotles, serranos and cayenne and well below scotch bonnet and habanero peppers.Gastrointestinal issues: According to National Capitol Poison Control, eating too many hot peppers can result in nausea, vomiting, abdominal pain and diarrhea.You may feel a worsening burning sensation in your mouth and throat as you eat more of the peppers.Prevent the growth of bacteria: A 2015 study in Frontiers in Microbiology examined capsaicin's antibacterial and anti-virulence activity against Streptococcus pyogenes and found that it inhibited intracellular invasion and the breakdown of red blood cells and prevented the spread of infection to deep tissues. .
A hot topic: Are spicy foods healthy or dangerous?
I’ve met too many people who swear that eating spicy foods is dangerous.In this post, I want to shed some evidence-based light on eating spicy foods to separate fact from fiction.Capsaicinoids, which include the compound capsaicin, are the chemical components of peppers that create their spicy taste.Research over the past couple of decades has demonstrated that capsaicinoids — and thus, spicy foods — also possess several health benefits.People frequently ignore the fact they are taking ibuprofen ‘around the clock’ or that they may have a bacteria called H. Pylori (one of the world’s most common causes of ulcers).Contrary to popular belief, multiple studies show that capsaicin actually inhibits acid production in the stomach.As a matter of fact, capsaicin has been considered as a medication for preventing ulcer development in people who take non-steroidal anti-inflammatory drugs.If you’re worried about an ulcer, go see your friendly neighborhood gastrointestinal (GI) doc (you can look me up if you’re in Chicago).A study in 2008 demonstrated that spicy foods aggravate symptoms associated with anal fissures.The analysis found spicy foods reduce appetite and that they increase energy expenditure.The simplicity of the show is what makes it beautiful — it’s just a host interviewing celebrities while eating super spicy hot sauces.I guess I was a victim of ‘toxic masculinity’ because my testosterone levels made me try one of the hottest sauces on the show.After guzzling a gallon of milk, eating a loaf of bread, and going to my prayer closet, I decided to look up the dangers of ridiculously spicy foods.When I started my search for dangers of super spicy foods, the first article I came across was from The Journal of Emergency Medicine.One study specifically highlighted that frequent consumption of spicy foods can trigger upper gastrointestinal symptoms in some people with dyspepsia (or, indigestion).For people with irritable bowel syndrome (IBS), spicy foods can also trigger symptoms. .
Spice Up Your Life: The Health Benefits of Spicy Foods
The magic behind the heat is capsaicin, an ingredient that’s found in one of the most heavily consumed spices throughout the world: chili pepper.About a century ago, scientists began researching capsaicin from chili peppers and found that it has many surprising health benefits.People who eat red chili peppers have been shown to have lower levels of LDL (low-density lipoprotein), which is sometimes called “bad” cholesterol because it increases the risk of heart disease.Recent research found that consuming these peppers is associated with a 13 percent lower incidence of deaths from heart disease and stroke.“Obesity in turn, can put you at a higher risk for developing other diseases such as type 2 diabetes, high blood pressure, or the hardening or narrowing of your arteries (atherosclerosis),” explained Jeffrey Millstein, MD, a physician at Penn Internal Medicine Woodbury Heights.“Over time, the nerves in your hands and feet will grow accustomed to the lotion and will have a lower ability to process pain.Using fast food as a vehicle for your red pepper flakes will reverse many of the beneficial effects by adding unnecessary fats to your diet. .
Fire up your food with jalapeno peppers and enjoy its health benefits
Small green or red-coloured jalapenos are packed with nutrients such as vitamins A, C, K, and B6, magnesium, fibre, folate, carotene (an antioxidant), and an active ingredient known as capsaicin, which offers several health benefits.Jalapenos are packed with vitamin C that are known to fight against free radicals, which are likely to trigger the development of cancer cells.That’s because they are low in calories and have properties, which can boost your metabolism by raising the core body temperature.But remember, it isn’t a great idea to apply jalapeno peppers directly on the skin.But this chili pepper contains high flavonoids, vitamin C, A, and capsaicin, which is likely to help in the prevention of heart diseases and other risk factors.Jalapenos can slow down the growth of bacteria and infections like strep throat and tooth decay, because it contains antimicrobial and antibacterial properties.Vitamin A is crucial for eye health; yes, it plays an important role in ensuring good vision.In fact, according to the American Academy of Ophthalmology, a deficiency in vitamin A can lead to night blindness. .
Is It Dangerous to Eat Really Hot Peppers?
What makes peppers so hot?“Capsaicin attaches to the receptors on the taste buds that detect temperature and sends signals of spicy heat to the brain,” explains Bazilian, who’s also the author of Eat Clean, Stay Lean.Dangers of eating hot peppers.spicy peppers–stat.To complicate things, eating hot peppers can also deliver health benefits.“This way the impact on the tongue, esophagus, and stomach is less, too,” says Bazilian. .