High blood pressure is a common problem in the U.S. today, and due to the dietary patterns and daily stress everyone faces, it doesn’t seem to be improving.People who are suffering from high blood pressure, or hypertension, will display numerous symptoms that cause problems in their daily lives.Some common symptoms include dizziness, vertigo, nausea, passing out, chest pain, racing heartbeat, and confusion.Without proper treatment, high blood pressure can be extremely dangerous to one’s health and could lead to much more serious issues like heart attack, stroke and even death.One study being tested in China by Zhiming Zhu looks at the correlation between lowered blood pressure and spicy foods by focusing on an ingredient called capsaicin.As the results in China are showing, capsaicin causes the linings in blood vessels relax and increase nitric oxide, a molecule that protects people from inflammation and other issues.Sweet peppers also have a compound called capsinoid, and the studies are showing that it has similar results as capsaicin for those who don’t care for spicy food.
Hypertension And Chili Peppers
While the active ingredient that gives the peppers their heat – a compound known as capsaicin – might set your mouth on fire, it also leads blood vessels to relax, the research in hypertensive rats shows.“We found that long-term dietary consumption of capsaicin, one of the most abundant components in chili peppers, could reduce blood pressure in genetically hypertensive rats,” said Zhiming Zhu of Third Military Medical University in Chongqing, China.Activation of the channel leads to an increase in production of nitric oxide, a gaseous molecule known to protect blood vessels against inflammation and dysfunction, Zhu explained. .
Chili peppers may come with blood pressure benefits -- ScienceDaily
While the active ingredient that gives the peppers their heat -- a compound known as capsaicin -- might set your mouth on fire, it also leads blood vessels to relax, the research in hypertensive rats shows."We found that long-term dietary consumption of capsaicin, one of the most abundant components in chili peppers, could reduce blood pressure in genetically hypertensive rats," said Zhiming Zhu of Third Military Medical University in Chongqing, China.Activation of the channel leads to an increase in production of nitric oxide, a gaseous molecule known to protect blood vessels against inflammation and dysfunction, Zhu explained. .
You Docs: Hot peppers help burn fats, lower your blood pressure
Because there's new evidence that capsaicin -- the ingredient that makes jalapenos, habaneros and red pepper flakes blisteringly hot -- ups fat burning and lowers blood pressure.It took dieters who ate 9 milligrams of capsaicin a day (equivalent to several bites of a really hot habanero pepper) a month to burn enough fat to lose an extra pound.Researchers point to lower rates of high blood pressure in regions of China where hot peppers are part of the daily cuisine.All hot peppers contain capsaicin, but the hottest of the hotties (habaneros and the deceptively named Scotch bonnets) pack the most. .
Spicy Food May Lower Blood Pressure
The American Heart Association caps the healthy amount of sodium at 2,300 milligrams a day, but recommends staying at or below 1,500 milligrams.“Patients frequently tell me that they eat very little salt, but what they’re saying is that they’re not adding salt from the salt shaker,” says Christopher Suhar, MD, director of the Scripps Center for Integrative Medicine.Salt substitutes also can help, and this study suggests that spicy foods may be another alternative.”. .
Hot Peppers to Cool Blood Pressure
Capsaicin is the compound that makes jalapeño peppers “hot,” inducing a burning sensation when it touches one’s mouth, eyes, or skin.That capsaicin has indirect effects on the endothelium and on blood pressure is supported by the authors’ observation that capsaicin has no acute effects on either blood pressure, PKA, or eNOS activation even after 3 weeks of treatment in mice; only after 4 months of capsaicin feeding was an effect on blood pressure apparent. .
Do chillies lower blood pressure?
Studies in humans will be needed before we can say whether long-term ingestion of capsaicin reduces blood pressure in humans.The_ Star_ notes that the study was in rats but says that the findings have been “mirrored in humans”, despite the fact that this study did not assess the effects of chillies in humans.This animal research looked at the effects of capsaicin on blood vessels and blood pressure in rats and mice.However, other studies in humans and rodents have had contrasting results, with some finding it raised arterial blood pressure while others found it lowered blood pressure.The researchers were interested in looking at the effects of dietary capsaicin on TRPV1 and blood pressure in rats and mice.They then carried out several experiments to look at the effects of capsaicin on the blood vessels of mice.Arteries from normal mice given a diet with capsaicin for six months relaxed more in response to a chemical that causes blood vessel relaxation than mice given a diet without capsaicin.This study found that in rats with high blood pressure eating a diet containing capsaicin over a period of months reduced their blood pressure.The researchers report that another study has found that eating hot chillies causes a temporary increase in blood pressure in humans, but that the longer-term effects are not known. .
Hot Peppers Can Help Your Heart
“Overall, diets or eating patterns that are rich in plant-based foods, including the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, have been shown to lower risk of heart disease and high blood pressure," says Kate Patton, a registered dietitian in preventive cardiology at the Cleveland Clinic in Ohio.The health benefit comes from capsaicin (pronounced kap-SAY-sin), the same compound that makes chile peppers like cayennes, jalapeños, and habaneros so hot.In a study published in August 2014 in the Journal of Agriculture and Food Chemistry, researchers from the Chinese University of Hong Kong found that capsaicin lowers blood cholesterol levels and blocks a gene that makes arteries contract, which can lead to dangerous blockages of blood flow. .
7 Surprising Health Benefits of Jalapeños
Jalapeños are spicy chili peppers from the hot pepper family.High in Nutrients Share on Pinterest Jalapeños are low in calories and full of vitamins, minerals, fiber and antioxidants.0.4 grams Vitamin C: 10% of the RDI.One pepper provides 2% of the RDI for a person consuming 2,000 calories per day.Summary Jalapeños are low in calories and a good source of fiber, vitamin C and vitamin B6.Preventing cancer from spreading to other areas of the body However, human studies have not replicated the anti-cancer benefits found in lab studies.In fact, several human studies have found that regularly eating chili peppers is linked to a higher risk of cancer.More studies are needed to determine how capsaicin and chili peppers influence the risk of cancer in humans.Summary Preliminary studies suggest that capsaicin may help fight cancer in high doses, but more research is needed to determine whether this holds true in humans.While capsaicin-containing lotions and sprays may be effective at treating pain, it is unclear whether eating jalapeños or applying them to the skin has the same effect.Chili peppers can also help reduce the stomach damage caused by the overuse of NSAID pain relievers and alcohol, potentially preventing the formation of ulcers from the start ( 36 , 37 ).Compounds found in spicy chili peppers are especially powerful at slowing the growth of common foodborne bacteria and yeasts ( 39 , 40 , 41 ).Summary Jalapeños and other spicy chilis contain compounds that can prevent the growth of harmful bacteria and yeasts that cause infectious diseases.Overall, preliminary research suggests that capsaicin and chili peppers may be beneficial for heart health, but more human studies are needed.Summary Capsaicin and chili peppers have been found to have beneficial effects on blood sugars, cholesterol and blood pressure, but more human research is needed.Possible Side Effects and Precautions While eating jalapeños is associated with many promising health benefits, there are also some potential side effects.For people with a low tolerance to spicy foods, there are a few precautions that can reduce reactions to jalapeños ( 54 , 55, 56 ): Avoid scarring: Look for smooth jalapeño peppers without small brown lines, as scars indicate a spicier pepper.How to Add Jalapenos to Your Diet Jalapeños can be eaten raw, cooked, smoked (also known as chipotle peppers), dried and even powdered.Research shows that there is little to no loss of capsaicinoids during the drying process and only a moderate reduction from smoking or pickling, so it can be beneficial to consume jalapeños in all of their forms (63, 64).Cooked in main dishes.Research shows that people who regularly eat chili peppers have a 12% reduced risk of death from any cause, even when controlling for other factors, so it may be beneficial for people to add more spicy peppers to their diets ( 66 ). .