Though bell pepper is not a common food allergen, it's possible that digestive problems after eating these vegetables could indicate an immune response.According to the Mayo Clinic, abdominal pain, diarrhea, nausea and vomiting can all be signs of food allergy."Symptoms of an allergic reaction to food vary, but can also include skin rashes, hives, itching in the throat, swelling and difficulty breathing," says gastroenterologist Niket Sonpal, MD, an assistant professor at Touro College in New York City.The Mayo Clinic states that having a mugwort pollen allergy (also known as hay fever) may make you more likely to be allergic to bell peppers.In addition, an older study published in November 2004 in the journal Clinical & Experimental Allergy found that bell peppers were part of the "latex-fruit syndrome," in which people allergic to latex are also commonly allergic to certain fruits and vegetables.Your doctor or dietitian may also recommend you remove bell peppers from your diet for several weeks, then gradually reintroduce them to see if they cause symptoms.Even if you don't have an allergy or intolerance to bell peppers, it's still possible to occasionally experience digestive upset after eating them.Finally, an isolated adverse reaction to bell peppers could be the result of food poisoning. .
Is Black Pepper Good for You, or Bad? Nutrition, Uses, and More
Compounds in black pepper — especially its active ingredient piperine — may protect against cell damage, improve nutrient absorption, and aid digestive issues (2, 3).One test-tube study found that black pepper extracts were able to resist over 93% of the free radical damage that scientists stimulated in a fat preparation (6).Along with piperine, black pepper contains other anti-inflammatory compounds — including the essential oils limonene and beta-caryophyllene — that may protect against inflammation, cellular damage, and disease ( 9 , 10 ).Research also shows that black pepper may improve the absorption of beta-carotene — a compound found in vegetables and fruits that your body converts to vitamin A (14, 15).Specifically, consuming black pepper may stimulate the release of enzymes in your pancreas and intestines that help digest fat and carbs ( 18 , 19). .
Nightshade allergy: Symptoms, diagnosis, and intolerances
However, in rare cases, a person can be allergic or intolerant to one or more types of edible foods in the nightshade family.A person with a nightshade allergy may develop breathing problems, a rash, or eczema shortly after eating certain vegetables.In this article, we look at how to identify a nightshade allergy or intolerance, which foods to avoid, and what to replace them with to ensure a healthful diet.Share on Pinterest Nightshade vegetables include tomatoes, eggplants, and bell peppers.The highest concentration of alkaloids is contained within the plant stems, leaves, or the unripe fruits or tubers, which people should not eat.People who have an intolerance to nightshades lack enzymes needed to properly digest these foods.A person should seek urgent medical attention if they experience or witness any of the following signs: swelling of the face, mouth or throat.low pulse A person experiencing anaphylaxis should immediately phone the emergency services.Some people who have functional digestive disorders with no known medical cause report that their symptoms become much worse after eating nightshades.However, there is no clear scientific evidence to support a link between nightshade foods and the worsening of these conditions.A small group of people with IBS took capsules of red pepper powder for 6 weeks.They reported a significant reduction in bloating and abdominal pain compared to people who took a placebo.Eating nightshades may worsen these conditions because the natural chemicals contained within them may stimulate the immune response.This is a strict diet which eliminates nightshades and other foods considered to irritate the gut, including alcohol and legumes.In this study, people with Crohn’s Disease and Ulcerative Colitis reported reduced symptoms and improved quality of life after 3 weeks on the AIP diet.Solanine and joint pain Many people believe that eating nightshades can cause inflammation, therefore making inflammatory conditions such as rheumatoid arthritis worse. .
A hot topic: Are spicy foods healthy or dangerous?
I’ve met too many people who swear that eating spicy foods is dangerous.In this post, I want to shed some evidence-based light on eating spicy foods to separate fact from fiction.Capsaicinoids, which include the compound capsaicin, are the chemical components of peppers that create their spicy taste.Research over the past couple of decades has demonstrated that capsaicinoids — and thus, spicy foods — also possess several health benefits.People frequently ignore the fact they are taking ibuprofen ‘around the clock’ or that they may have a bacteria called H. Pylori (one of the world’s most common causes of ulcers).Contrary to popular belief, multiple studies show that capsaicin actually inhibits acid production in the stomach.As a matter of fact, capsaicin has been considered as a medication for preventing ulcer development in people who take non-steroidal anti-inflammatory drugs.If you’re worried about an ulcer, go see your friendly neighborhood gastrointestinal (GI) doc (you can look me up if you’re in Chicago).A study in 2008 demonstrated that spicy foods aggravate symptoms associated with anal fissures.The analysis found spicy foods reduce appetite and that they increase energy expenditure.The simplicity of the show is what makes it beautiful — it’s just a host interviewing celebrities while eating super spicy hot sauces.I guess I was a victim of ‘toxic masculinity’ because my testosterone levels made me try one of the hottest sauces on the show.After guzzling a gallon of milk, eating a loaf of bread, and going to my prayer closet, I decided to look up the dangers of ridiculously spicy foods.When I started my search for dangers of super spicy foods, the first article I came across was from The Journal of Emergency Medicine.One study specifically highlighted that frequent consumption of spicy foods can trigger upper gastrointestinal symptoms in some people with dyspepsia (or, indigestion).For people with irritable bowel syndrome (IBS), spicy foods can also trigger symptoms.
Health Benefits of Black Pepper – Cleveland Clinic
Registered dietitian Gillian Culbertson, RD, explains some of the research into black pepper, the health benefits and what you should be wary of when you’re dashing it across your plate.The alkaloid piperine is a key compound in black pepper when it comes to these health benefits, including providing antioxidant properties.“Studies of piperine in rats have shown these properties exist,” says Culbertson, though she notes evidence in human patients is lacking thus far.“At least one study showed that black pepper, when combined with turmeric and ginger, had anti-inflammatory effects on the same level as prescription medication for patients with knee osteoarthritis.”.“We know that the piperine compound also helps with absorbing nutrients like iron and beta-carotene,” Culbertson says, pointing to a 2020 study.“It’s especially powerful when combined with turmeric because it helps your body absorb that spice’s curcumin compound which also has antioxidant and anti-inflammatory properties.”.“You’re getting a great flavor for your foods while making it healthier by cutting out salt,” Culbertson adds.Culbertson notes that we still need additional data from studies but, historically, black pepper has popped up frequently as a treatment. .
Why Eating Spicy Food Can Give You Diarrhea
Whether you’re eating Mexican, Indian, or Cajun meals, or just enjoying some zesty Buffalo wings during the big game, spicy food is a popular treat for lots of people.Foods prepared with hot spices such as cayenne or chili peppers contain a powerful ingredient known as capsaicin.Digestion is a highly organized process that begins from the first bite until we go to the bathroom to have a bowel movement.The brain tries to understand what's going on and begins to release the body’s own pain blockers known as endorphins.To protect your body from what it senses as harm, the small intestine quickly pushes the capsaicin through the gut.As a defense, the colon speeds the whole process up, and it makes us run to the restroom with diarrhea.Recap Capsaicin in spicy food irritates pain receptors in the digestive tract.In most cases, taking it easy on your gut and eating non-spicy foods for a few days will get you through the worst.It's important to also stay well hydrated (drink plenty of water) and avoid caffeinated beverages that can make diarrhea worse.However, there's a reason your friend can eat those super-hot wings with no problems and you spend all day in the restroom.Take steps to prevent diarrhea by recognizing your trigger foods, learning how to avoid them, and finding ways to enjoy spicy meals without experiencing unpleasant bathroom situations. .
Things You're Eating That Your Body Can't Fully Digest
INSIDER talked with two nutrition experts to get the rundown on some of the more common items you include in your daily diet that might be difficult to digest. .
Can you hurt yourself eating chilli peppers?
And hot-hunters are safe in the knowledge that although capsaicin, the spicy molecule in hot peppers, is activating receptors in pain neurons in their mouths, it’s not really causing any damage.Chillies are rated on a spiciness scale known as Scoville – a grading of heat that goes from the lowly bell pepper (0) right up to the fearsomely named Carolina Reaper (2.2 million). .
Foods That Can Cause Diarrhea
People with irritable bowel syndrome (IBS), and especially those who have the diarrhea-predominant type (IBS-D) may also find that certain foods aggravate symptoms and cause loose stools. .
Top 5 Everyday Foods That Can Upset Your Stomach: Tips To Take
In order to avoid an upset stomach you should start eating four to five smaller meals.Some common symptoms include nausea, bloating, indigestion, overeating, constipation, pain or a burning feeling in the upper abdomen, vomiting and diarrhea and eventually discomfort.If you consume too much lactose, it goes into the large intestine, and causes an upset stomach.If you are dealing with digestive problems, you can still eat yogurt and hard cheeses because they have no lactose, or you can even try lactose-free milk.Fiber is beneficial for digestion because it aids the movement of waste and prevents constipation.In order to avoid an stomach upset, you should stick to a single serving of avocado at one sitting.Though a rich source of dietary fiber, avocados can cause an upset stomach.While this vegetable has its own nutritional benefits, hot peppers might be bad for your stomach.Your body does not break down these compounds during digestion, and they can cause irritation to the lining in your stomach and intestines.Whole grains and whole-grain products have high amounts of dietary fiber, and the excess consumption of these foods can lead to digestion problems. .