For many years, conventional strawberries, specifically those grown in California, have been sprayed with a toxic fumigant called methyl bromide to control pests. .

'Dirty Dozen' List Highlights Produce With Most Pesticides

They’re followed on the list by leafy greens — kale, collard, and mustard — nectarines, apples, grapes, bell and hot peppers, cherries, peaches, pears, celery, and tomatoes.A diet rich in fruits and veggies can have a wide range of health benefits, including lower blood pressure, a reduced risk of heart disease and stroke, and smaller chance of developing certain cancers, according to the Harvard T.H.To assess pesticide levels in fruits and vegetables, EWG researchers looked at the results of tests done on almost 45,000 produce samples by the USDA and the U.S. Food and Drug Administration (FDA). .

EWG's 2022 Shopper's Guide to Pesticides in Produce

This year’s version of the guide, which analyzes the latest test data from the Department of Agriculture and Food and Drug Administration, also reveals that over 50 percent of potatoes, spinach, lettuce and eggplant had detectable levels of at least one of three bee-killing neonic insecticides banned in the European Union but still allowed for use on U.S. produce.But anyone worried about consuming potentially harmful pesticides should know that many are found on many fruits and vegetables, even after they are washed, peeled or scrubbed, which the USDA does before testing.The guide includes EWG’s Dirty Dozen™ and the Clean Fifteen™, two lists that provide a quick consumer reference about the most and least contaminated produce.As in previous years, several pepper samples contain concerning levels of pesticides that can harm the nervous system, including oxamyl, acephate and chlorpyrifos – carbamate and organophosphate insecticides banned from use on some U.S. crops and entirely in the EU.More than 90 percent of samples of strawberries, apples, cherries, spinach, nectarines and grapes tested positive for residues of two or more pesticides.The pesticide most frequently detected on collards, mustard greens and kale is DCPA – sold under the brand name Dacthal – which is classified by the EPA as a possible human carcinogen and which was banned by the EU in 2009.Researchers from Harvard University used USDA test data and methods similar to EWG methodology to classify produce as having high or low pesticides.7 And the lists of high- and low-pesticide crops from the Harvard University study largely overlap with EWG’s Dirty Dozen and Clean Fifteen.Fertility studies' classification of pesticide residues High pesticide residue score Apples, apple sauce, blueberries, grapes, green beans, leafy greens, pears, peaches, potatoes, plums, spinach, strawberries, raisins, sweet peppers, tomatoes, winter squash Low to moderate pesticide residue score Apple juice, avocados, bananas, beans, broccoli, cabbage, cantaloupe, carrots, cauliflower, celery, corn, eggplant, grapefruit, lentils, lettuce, onions, orange, orange juice, peas, prunes, summer squash, sweet potatoes, tofu, tomato sauce, zucchini.From these studies, it is unclear whether the positive effects associated with organic foods are directly and exclusively caused by lower pesticide exposures.People who eat higher amounts of organic produce tend to be more health-conscious, making it difficult to determine the exact cause of an observed positive health outcome.An EWG investigation published in 2020 found that for most pesticides, the EPA does not apply additional restrictions to safeguard children’s health.Yet as EWG’s investigation found, this tenfold margin of safety was not included in the EPA’s allowable limits for almost 90 percent of the most common pesticides.But because of the final rule, released in 2018, these labels may be difficult to interpret, with confusing terms like “bioengineered.” Consumers who want to avoid GMOs may choose organic zucchini, yellow squash, sweet corn, papaya, apples and potatoes.The federal government’s role in protecting our health, farm workers and the environment from harmful pesticides urgently needs reform.The USDA states that a goal of its tests is to provide data about pesticide residues in food, with a focus on those most likely eaten by infants and children.The pesticide registration process requires companies to submit safety data, proposed uses and product labels for approval by the EPA.EWG and other public health advocacy organizations have spent more than a decade urging the Environmental Protection Agency to prohibit chlorpyrifos from being applied to food crops.For decades, chlorpyrifos was used on many fruits and vegetables, while the conventional agriculture and pesticide industries repeatedly downplayed the dangers it poses to both children and farmworkers.In a last-ditch unsuccessful effort to keep the neurotoxic pesticide legal for use on fruits and vegetables, several groups representing conventional growers sought to block the ban.They included the American Farm Bureau Federation, the American Soybean Association, the Cherry Marketing Institute and the United Fresh Produce Association – one of the big agribusiness outfits that consistently attacks EWG for publishing its Shopper’s Guide and informing the public about the presence of chlorpyrifos and other pesticides on produce.EWG’s Shopper’s Guide ranks pesticide contamination on 46 popular fruits and vegetables by analyzing 44,702 samples taken by the USDA and the FDA.The Shopper’s Guide to Pesticides in Produce full list shows how fruits and vegetables rank based on these total scores. .

The Potato: One of EWG's Dirty Dozen

With the leaves gone, the potato goes into a finishing-off process that thickens the skin, rendering it less susceptible to injury and blemishes.After farmers harvest conventional potatoes, they warehouse them for up to nine months and ship them as retailers and processing centers need them.Conventional producers apply post-harvest fungicides and sprouting inhibitors during storage to retard the spread of small blemishes and bad spots from one potato.Organic farmers must work harder to store their potatoes for months without fungicides and sprout inhibitors.As a result, they face significantly larger hurdles than conventional producers in large-scale potato farming.Check out Wood Prairie Farm in Maine for organic seed potatoes. .

2022 Dirty Dozen & Clean 15 (Save These Lists!)

(Updated May 2022) This post contains the new 2022 Dirty Dozen and Clean 15 lists with images that you can save to your phone or device to have handy while shopping.When shopping at traditional grocery stores, I use the Dirty Dozen and Clean 15 lists to choose what produce I’ll buy organic.Check out the full lists below, and save the handy images I made you to your phone for easy shopping.The Environmental Working Group (EWG) is a non-profit, non-partisan organization dedicated to protecting human health and the environment.They research what’s in our tap water, the safety of our cosmetics, genetically modified organisms (GMO / GE), and the amounts of pesticides in and on our food, among other things.The guide is based on results of more than 35,200 samples tested by the U.S. Department of Agriculture and the Food and Drug Administration.Strawberries Spinach Kale, Collard & Mustard Greens Nectarines Apples Grapes Bell & Hot Peppers Cherries Peaches Pears Celery Tomatoes.* Per the EWG, a small amount of sweet corn, papaya, and summer squash sold in the United States is produced from genetically modified seeds.Strawberries Spinach Kale, collard & mustard greens Nectarines Apples Grapes Bell & hot Peppers Cherries Peaches Pears Celery Tomatoes Potatoes Blueberries Cherry Tomatoes Winter squash Lettuce Cucumbers Tangerines Green Beans Plums Broccoli Eggplant Raspberries Summer squash* Grapefruit Snap Peas Oranges Carrots Bananas Cauliflower Sweet Potatoes Watermelon Mangoes Cantaloupe Mushrooms Cabbage Kiwi Honeydew melon Asparagus Sweet peas (frozen) Papaya* Onions Pineapple Sweet corn* Avocados.More than 90 percent of samples of strawberries, apples, cherries, spinach, nectarines and grapes tested positive for residues of two or more pesticides.The pesticide most frequently detected on collards, mustard greens and kale is DCPA – sold under the brand name Dacthal – which is classified by the EPA as a possible human carcinogen and which was banned by the EU in 2009.Avocados and sweet corn were the cleanest produce – less than 2 percent of samples showed any detectable pesticides.High costs are also a reason that I love frozen fruits and veggies–they end to be a better price and keep for months in the freezer.


Dirty Dozen and Clean 15 – Prevention RD

Last week, many of us read how there’s possibly no benefit to organic.This week, there’s not only a “Dirty Dozen” but also a “Clean Fifteen”.Spinach, kale and collard greens.Also included in this CNN article was the fact that 45% of the world’s crop is lost due to spoilage and damage, and this is why pesticides are utilized by farmers.Then someone commented on the article, “Why does organic cost more than inorganic produce if farmers save money on chemicals?” And while I don’t know that the answer is damage from pests, insects, etc…I’d imagine that’s a pretty good guess.There’s more on the “Clean 15” list than there are on the “Dirty Dozen”!I give a lot of credit to farmers.My tiny 10′ x 6′ garden has been a lot to plant, weed, water, and sow.I can only imagine it being my full-time job and fearing the wrath of weather, storms, pests, and everything in between.🙁 My potatoes are seeming to do the same, HOWEVER, I believe that looks to be the case because they are actually ready to harvest!But other than my spinach, things are doing well…ESPECIALLY kale, romaine, and TOMATOES!!!I behaved so that I could come home and knock out a few miles on the treadmill in order to stay on track with my 101 Days of Summer Challenge to run 70 of the next 101 days.I pounded out a quick 2 miles…even though it was later (okay, it was only 8:30pm…but I am a grandma about my evenings!I also did my push-ups for Heather’s challenge…but I did them in the privacy of my living room today!😉 Glad everyone found that story to be as funny as me!Question: What do you think of potatoes nutritionally speaking?Potatoes get a bad rap these days and I’m interested in hearing your thoughts on spuds! .

Potatoes make EWG's 'dirty dozen' list, AFF issues counter report

“And it is time to stop calling non-organic forms of healthy fruits and veggies ‘dirty’ and perpetuating unfounded safety fears that may negatively impact consumers’ purchasing of both organic and conventional produce.”.That study determined that if half of all Americans increased their consumption of a fruit and vegetable by a single serving each day, 20,000 cancer cases could be prevented each year.The USDA stated in their report summary: “Based on the PDP data, consumers can feel confident about eating a diet that is rich in fresh fruits and vegetables.”.An analysis conducted by toxicologists with the University of California’s Personal Chemical Exposure Program found a child could eat hundreds to thousands of servings of a fruit or vegetable in a day and still not have any health effects from residues.Thorne adds that there are decades of nutritional studies largely conducted using conventionally grown produce which conclude that a diet rich in fruits and veggies prevents diseases, improves health and increases lifespan. .

Perfect Baked Sweet Potato Fries

Make crispy, baked sweet potato fries in your own kitchen for an easy, delicious side.Sweet potatoes can also be labeled ‘yam’ at the farmers market or grocery store.A secret to getting nice and crispy baked fries is to keep them in a single, even spaced layer.Bonus: avocado oil is filled with healthy fats and it suitable for high-heat cooking and roasting. .

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