If your diet includes lots of potatoes, as well as other rapidly digesting carbohydrates, you may also develop high blood pressure or insulin resistance, which is connected to Type 2 diabetes.With so many uses of potatoes, from French fries to mashed to baked, they're one of America's favorite vegetables.That's a lot of spuds; and that quantity could be the reason you find yourself experiencing some negative side effects.Researchers found that a higher, long-term intake of all types of potatoes, except chips, was associated with an increased risk of high blood pressure.Although the exact mechanism behind the increased blood pressure wasn't clear, researchers speculated that it could be connected to two major underlying causes.To piggyback on what researchers from the BMJ described, one of the disadvantages of potato consumption is that the root vegetable is considered high-glycemic.The term "high-glycemic" describes carbohydrates that digest quickly, causing rapid spikes in both blood sugar and insulin followed by dips in both as well.Over time, these fluctuations in blood sugar can lead to insulin resistance and, eventually, Type 2 diabetes.According to the Mayo Clinic, this is one of the downfalls of judging a food based solely on its glycemic index.A medium-size potato contains approximately 3.6 grams of fiber, which is around 9 to 17 percent of what you need for the entire day, depending on your age and whether you're a man or a woman.If you're eating too much fiber, or you've incorporated it into your diet too quickly after following a low-fiber diet for some time, it can cause uncomfortable side effects like bloating, gas, cramping, diarrhea, decrease in appetite, feelings of fullness after eating only a small amount and unintended weight loss.Most allergic reactions start with skin symptoms, like hives, rashes and itching, but this isn't true for all cases.If you're experiencing one, or a combination, of these allergy symptoms within minutes to up to two hours after eating a potato, it's likely that you're allergic and you need to seek immediate medical attention.If you're allergic, even a small amount of potato will cause a future reaction, so you'll need to avoid the root vegetable for good. .
Bloating after eating: Reasons why our stomachs swell up suddenly
Like hundreds of thousands of Britons — women and men — you could be suffering from stomach bloat, which can be triggered by anything from fluctuating hormones to eating reheated pasta.While most people's stomachs may swell just a couple of inches, others' can double in girth in just one day, only to 'deflate' overnight until the next attack.While most people’s stomachs may swell just a couple of inches, others’ can actually double in girth in just one day, only to ‘deflate’ overnight until the next attack.For some people, bloating strikes only when they eat out, says Luci Daniels, a registered dietitian in London and former chair of the British Dietetic Association.But while many women might put it down to ‘fluid retention’, the cause is actually relaxed muscles, explains Leila Hanna, consultant gynaecologist and obstetrician at BMI The Sloane Hospital, London.When you chew gum you swallow more air, which increases the risk of bloating, says Peter Whorwell, a professor of medicine at Wythenshawe Hospital in Manchester, and a leading authority on irritable bowel syndrome.‘Sugar-free versions are worse as they contain ingredients such as sorbitol and xylitol which are fermented by bacteria in the gut and may also cause bloating — double trouble,’ he adds.‘Therefore, gulping down food quickly or large amounts in one bite means you’ll swallow more air and increase the risk of bloating.’.‘There is clearly a link between the brain and the gut — and so angst can make any digestive symptoms more severe,’ says Professor Whorwell.In irritable bowel syndrome, this connection is exaggerated and the gut is oversensitive to factors such as stress, diet, hormones and bacteria.‘I see many patients who say they’ve always had a bit of a funny tummy but the problem has got really bad since a stressful event a few years back.Other common symptoms that might help differentiate coeliac disease from irritable bowel syndrome include unexplained anaemia, fertility problems and joint pain.Professor Whorwell advises if your bloating doesn’t seem to subside at night, or if it’s getting worse, always see your GP to rule out more serious conditions.For breakfast, I had two Weetabix and two slices of white toast, and by the time I got on the ward ten minutes later I felt really uncomfortable.Then when I got home at 2.30pm, absolutely starving, I had a big plate of beans on wholemeal toast, which pushed it up by another inch (to 32in).I finally ate my dinner of wholemeal pasta and vegetables around 9.30pm, but left a quarter of it as it made me feel so ill. Overnight my stomach went right down to 27in.What triggers the bloating can vary widely — some patients literally put food in their mouths of have a glass of water and their stomachs will distend.The fact her girth shot up by 6in in a morning and didn’t then vary drastically throughout the day suggests stress is likely to be a key factor.Beans, as Terri ate, are notorious for causing bloating and gas, and many patients complain that and pulses, lentils, chickpeas can crucify them.I only had a very plain salad of tomatoes, lettuce and cucumber, washed down with fizzy water, but my stomach became the biggest it had been all day — 56in.The job of these muscles is to relax when we eat a big meal — otherwise we would be very uncomfortable — but in patients with irritable bowel syndrome this may be exaggerated.For patients whose bloating appears to be due to problems with the abdominal muscle reflex, a behavioural therapy called biofeedback can help. .
Potato allergy: Symptoms, causes, and what to avoid
The body treats these intruders like viruses or bacteria, and the immune system responds by isolating and attacking them.The immune system dispatches white blood cells and other compounds, such as the IgE antibody, to try and protect the body.Several substances in potatoes may trigger the allergic reaction, including a glycoprotein called patatin and alkaloids such as solanine.This is rare — in most cases, potatoes are safe to eat and are a staple food in many countries.Symptoms of digestive issues caused by a potato allergy or intolerance include: nausea or vomiting.The researchers suggested that the potato allergy may links with cross-sensitization from other common plant allergens, such as birch and mugwort.However, many adults who receive a potato allergy diagnosis remain affected by it for the rest of their lives.Risk factors Potato plants are part of the nightshade family Solanaceae, which also includes tomatoes, eggplant, and peppers.People who a potato allergy may also be allergic to other nightshade vegetables, as substances called glycoalkaloids in these plants can cause non-allergic poisoning.Pollen-food syndrome, which puts a person at risk for allergic reactions to pollen from birch trees and particular plants, may also have links with potato allergies.Manufacturers use potato starch to thicken food, absorb water, or prevent certain ingredients from sticking together.Blending steamed cauliflower and spices produces a dish similar to mashed potatoes.Complications Some people experience a severe allergic reaction when exposed to potato, leading to anaphylaxis.Symptoms of anaphylaxis caused by a food allergy usually include: swelling of the eyes, mouth, throat, tongue, or face.a sudden drop in blood pressure These symptoms usually appear and build up quickly, and they require immediate medical attention.People with a known severe allergic reaction to potato or other substances will usually carry an antihistamine medication or epinephrine injection (EpiPen). .
5 Foods That Cause You to Be Gassy and Bloated
That can be caused from a sudden change in your diet or swallowing too much air (because you were excited for your meal, no one's judging).There are also certain foods whose nutrition content, such as too much lactose or fiber, can contribute to extra gas when going through the digestive system.Since fiber-jammed kale is a cruciferous vegetable, it has a sugar that actually ferments in your gut, which results in gas, according to Health.Cooking down kale will soften up its fiber so it becomes smaller in the GI tract, which may reduce bloating.Fellow green produce cucumbers actually have an antioxidant that decreases swelling, called quercetin, according to Health.Lentils, like beans, are gas generators due to their high content of fiber and sugar, according to Health.But bananas are high in potassium, which helps keep you from retaining water, Health reported. .
13 Foods That Cause Bloating (and What to Eat Instead)
(People often confuse “bloating” with “water retention,” which involves increased amounts of fluid in the body. .
15 Foods That Reduce Bloating and Gas
“A randomized controlled trial found that making probiotics a part of a daily routine for a couple months significantly cut down on gas. .
4 Healthy Foods That Fight Gas
Luckily, you don’t have to make a beeline for the Beano every time you chow down on greens.We chatted with Keri Gans, R.D., author of , about the top foods that are great to eat as a snack or for your next meal if you’re feeling gassy.“As long as you don’t deck it out in fancy sauce or have it fried, which could make your stomach more upset than it already is, you’re good.".Top with some mustard or mild salsa or hummus, and your stomach will feel so much more settled.Don’t look for varieties with a lot of spices, though, like rosemary—just opt for the plain kind.This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. .
21 Foods That Will Reduce Bloating Based On What Caused It
"Bloating has become a bit of a slang word," Lisa Ganjhu, D.O., gastroenterologist and clinical associate professor of medicine at NYU Langone Medical Center, tells SELF.What we commonly know as bloating may also be your body retaining water, which David Greenwald, M.D., director of clinical gastroenterology and endoscopy at Mount Sinai Hospital, says can often be a side effect of a high-sodium diet.Generally, when you're bloated, you'll want to stay away from foods that are difficult to digest, like cruciferous or brassica vegetables (AKA broccoli, Brussels sprouts, cabbage), as those are loaded with indigestible sugars. .
Side Effects of Eating Too Many Potatoes — Eat This Not That
For example, registered dietitian Colleen Christensen notes that sweet potatoes are particularly high in vitamin A, which supports both healthy vision and your immune system.Vitamin C helps with collagen synthesis and acts as an antioxidant to keep our cells healthy by protecting from oxidative damage.One medium potato with the skin on offers 4 grams of fiber, which not only makes you feel satiated by slowing down digestion but also helps to keep things moving, thus preventing constipation."Eating too many potatoes in one sitting can make you feel uncomfortable and bloated," says Trista Best, a registered dietitian at Balance One Supplements.According to Lisa Richards, nutritionist and creator of The Candida Diet, you're at a higher risk for these uncomfortable side effects if you eat potatoes without any source of protein alongside them.However, according to The University of Rochester Medical Center, carotenemia can be problematic for people who convert beta-carotene to vitamin A—such as those with hypothyroidism.Fortunately, all you have to do is cut back on your consumption of beta carotene-rich foods and your skin should return to its normal hue.Carb-rich potatoes may get a bad rap when it comes to weight, but Richards says they're actually an excellent food for slimming down since they're fat-free and high in fiber."Potatoes that are simply air fried, baked, or steamed are very low in calories per pound and can help aid in weight loss efforts," she says.One 2014 study found that people who ate 5 to 7 servings of potatoes a week lost the same amount of weight as those who didn't incorporate them into their diets.Here's how it works: After you eat them, your blood sugar spikes quickly, often causing your body to release more insulin than it needs."That means they do raise your blood sugar a modest amount—which for many of us is no biggie, but for diabetics, that's a real problem," Claybrook says.The good news is, the dietary fiber in potatoes can help slow down the rate at which sugar gets absorbed into the bloodstream."All forms and preparations of potatoes deliver key nutrients and fit on a healthy plate," says registered dietitian Cara Harbstreet.Christensen strongly recommends pairing potatoes with protein to help stabilize your blood sugar. .
12 Foods to Avoid with IBS: What Not to Eat
Overview A healthful diet means eating a wide variety of nutritious foods.However, people with irritable bowel syndrome (IBS) may notice that certain foods trigger uncomfortable digestive symptoms.That said, many people will notice that avoiding some of the most common triggers — including dairy, alcohol, and fried foods — results in: more regular bowel movements.The American College of Gastroenterology (ACG) recommend taking soluble fiber supplements, such as psyllium, as a cheap, effective treatment for IBS.On the other hand, they say that insoluble fiber, such as wheat bran, may make pain and bloating worse.Additionally, some foods high in soluble fiber, like beans, can cause issues for some people who have IBS.Some doctors recommend that people with IBS try avoiding gluten to see if their symptoms improve.Or, when eating beans or lentils, soaking them overnight and then rinsing them before cooking can help the body digest them more easily.Caffeinated drinks Some people swear by their morning coffee for digestive regularity.But like all caffeinated drinks, coffee has a stimulating effect on the intestines that can cause diarrhea.Coffee, sodas, and energy drinks that contain caffeine can be triggers for people with IBS.A 2019 review found that eating 4 servings of ultra-processed foods per day was linked a higher risk of developing IBS, along with: cancer.aspartame Research also shows that sugar alcohols are hard for the body to absorb, especially in people with IBS, causing: gas.laxative effects Common sugar alcohols that may cause IBS symptoms include: sorbitol.mannitol Reading the ingredient labels of any sugar-free products will help you avoid these compounds.There are some vegan options for chocolate lovers that people with IBS often find to be more tolerable.Beer is an especially risky option because it often contains gluten, and wines and mixed drinks can contain high amounts of sugar.Limiting alcoholic beverages may help reduce symptoms related to IBS.Painful gas and cramping can result from raw garlic and onions, and even cooked versions of these foods can be triggers.When your intestine breaks these foods down, it causes gas, and at times, constipation, even for people without IBS.What to eat instead Many doctors recommend that people with IBS follow the low FODMAP diet.According to Harvard Medical School, research suggests that the small intestine cannot easily absorb foods that contain FODMAPs.For starters, any foods that don’t contain carbohydrates or are low in FODMAPS are allowed in this diet.hard cheeses Other healthful low FODMAP foods that you can enjoy include: lactose-free dairy products.some fruits, including bananas, blueberries, grapes, kiwi, oranges, and pineapple.some vegetables, including carrots, celery, eggplant, green beans, kale, pumpkin, spinach, and potato.If you’re interested in trying out the low FODMAP diet, talk to a healthcare provider trained in digestive conditions such as a registered dietitian. .