These mashed potatoes are zero points on the purple WW plan.Now that they are zero points on the myWW purple plan, I was determined to make a zero-point mashed potato recipe with dairy in it.To make these mashed potatoes zero points, I used plain non-fat Greek yogurt and 1% milk.I love making mock KFC bowls with mashed potatoes.A mock KFC bowl is simply mashed potatoes, corn, gravy, and chicken.4 large uncooked potato(es), Idaho variety, peeled and cut into 2-inch chunks.Place potatoes and garlic in a large saucepan; fill with enough water to cover them.Set pan over high heat; bring to a boil.Add Greek Yogurt to pan; stir and then mash the mixture until almost smooth (or desired consistency).Zero Point Mashed Potatoes with Garlic Author: Jenna.These mashed potatoes are zero points on the purple WW plan.Scale 1x 2x 3x Ingredients 4 large uncooked potato(es), Idaho variety, peeled and cut into 2 -inch chunks.1/4 tsp black pepper, or to taste Instructions Place potatoes and garlic in a large saucepan; fill with enough water to cover them.Add Greek Yogurt to pan; stir and then mash mixture until almost smooth (or desired consistency). .
Weight Watchers recognizes potatoes as 'ZeroPoints' food
Weight Watchers, now called WW, has given potatoes the coveted “ZeroPoints” classification for one of its weight-loss plans, meaning they don’t require tracking by member dieters.“Red and purple potatoes, for instance, owe their hues to a natural plant compounds called anthocyanins. .
Complete List of Zeropoint Foods
Here they are—your complete list of ZeroPoint foods for Purple!300+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, non-fat plain yogurt, whole-wheat pasta, grains, and potatoes.Air-popped popcorn, no oil or sugar.Air-popped popcorn, no oil or sugar, with salt and/or spices.Alaskan king crab Alfalfa sprouts.Ancient grain mix, no seeds.Applesauce, unsweetened Apricots, fresh.Artichoke hearts, no oil.Baked sweet potatoes.Brown basmati rice.Brown rice noodles.Brown rice pasta.Buckwheat soba noodles.Canned sweet potato, unsweetened.Canned tuna, in water.Cottage cheese, plain, nonfat.D Dragon fruit Dungeness crab.Fingerling potatoes Firm tofu.Frozen mixed berries, unsweetened Frozen potatoes, prepared without fat.Frozen stir-fry vegetables, no sauce.Fruit cocktail, unsweetened.Fruit salad, unsweetened.Great Northern beans Greek yogurt, plain, nonfat.Green leaf lettuce.Ground chicken breast Ground turkey breast.Halibut Hearts of palm.Idaho potatoes Instant brown rice Instant oatmeal, plain.J Japanese sweet potato Jicama.Kasha Kidney beans.Mashed potatoes, plain.Mashed sweet potatoes, plain Meyer lemons.Mixed greens Monkfish.Navy beans Nectarines.New potatoes Nori (seaweed).O Oak leaf lettuce.Oregano Oven-roasted potato wedges, without oil.Oven-roasted sweet potato fries, without oil.Pico de gallo.Plain yogurt, nonfat.Popcorn kernels for at-home popping.Q Quark, plain, up to 1% fat.Quick-cooking brown rice Quick-cooking regular oats.Red leaf lettuce.Refried beans, canned, fat-free Roasted potatoes, without oil.Roasted sweet potatoes, without oil.Romaine lettuce Rosemary.Sardines, canned in water or sauce.Skinless chicken breast.Skinless turkey breast Smelt.Soy yogurt, plain.Thai brown rice Thyme.Tomato puree, canned.Wheat berries White potatoes.Wild rice–brown rice blend. .
List of Vegetables that Are & Are Not ZeroPoints on WW (Weight
Veggies are rich in vitamins, fiber, and other nutrients that can help you feel satisfied.All fresh and frozen vegetables and those canned without oil or added sugar are ZeroPoint foods.Corn in its whole form is a ZeroPoint food because the risk of overeating it is relatively small.We recommend that you monitor your portion sizes of popcorn as it’s easier to overeat.That said, without added fat, popcorn is still very low in SmartPoints values and a great, healthy snack.If I use the Barcode Scanner in the WW app on a packaged meal, like a salad, will it automatically remove the ZeroPoint ingredients?If we have the nutritional data in our database, the SmartPoints value shown will have had the ZeroPoint ingredients removed. .
New Weight Watchers® Zero Points Food List
Find out what foods you can eat on each color plan and understand the points values for things like lean proteins, eggs, beans, lentils, tofu, nonfat plain yogurt, and all your favorite veggies and fruit.However, anyone who has dieted before knows that when hunger strikes, it can be difficult to stay on track.That's why Weight Watchers® offers a wide variety of healthy food options that have zero SmartPoints®.These zero Points® foods can be eaten freely on the plan and are a great way to stay within your daily target.More Ideas You'll Love Try a Free WW Meal Plan An easy healthy meal plan packed with delicious recipes for breakfast, lunch, and dinner with shopping list.For example, the list for Blue and Purple includes lean proteins like eggs, chicken breast, and turkey.While the Purple plan also includes foods like oats, whole wheat pasta, and grains.With that said, it also makes it tricky to learn the new system and stick to a plan that will work for you.The Blue Plan includes fruits, vegetables, lean animal and plant-based protein sources like chicken, turkey, eggs, tofu, lentils, beans, and yogurt.On the Purple plan, the free food list is long but the daily points target is also the smallest.This includes fresh, frozen, and canned vegetables as long as they aren't packed with any additional oil, sugars, or fats.On all Weight Watchers® plans, almost all fruits are zero points but they should be eaten in moderation since they can quickly add up.Also, it is important to know that when you blend fruit in a smoothie, it is no longer counted as zero points.Some examples of these ingredients include things like vinegar, broth, fresh and dried spices and rubs, mustard, hot sauce, capers, and salsa.Additionally, if you find your weight loss is slowing or plateauing, it may be a good idea to look at how you are using zero point foods.Many people find that they may be overusing these foods and when they cut back, their weight loss picks up again.As always, for the most accurate information on points, consult the official WW website and materials. .
WW Creamy Mashed Potatoes
What ingredients do I use to make this lighten up version of Creamy Mashed Potatoes?Butter- I use Land o’ Lakes light butter made with canola oil.I use the Garlic and Herb Laughing Cow Cheese Wedges or 2 oz.The laughing cow cheese wedges are 1 SmartPoint each and add so much flavor and creaminess to these potatoes without adding so many calories or points!Add the cream cheese or laughing cow cheese wedges, 2 Tbsp light butter, unsweetened almond milk or skim milk, salt, pepper, and garlic to the potatoes.Beat the ingredients with an electric mixer on medium speed until smooth and fluffy.Drizzle 1 Tbsp melted light butter over the top of mashed potatoes and garnish with chives, if desired.Place cut potatoes into a large pot and cover with cold water.Add the cream cheese or laughing cow cheese wedges, 2 Tbsp light butter, unsweetened almond milk or skim milk, salt, pepper, and garlic to the potatoes.Beat the ingredients with an electric mixer on medium speed until smooth and fluffy.Drizzle 1 Tbsp melted light butter over the top of mashed potatoes and garnish with chives, if desired.Add the cream cheese or laughing cow cheese wedges, 2 Tbsp light butter, unsweetened almond milk or skim milk, salt, pepper, and garlic to the potatoes.Beat the ingredients with an electric mixer on medium speed until smooth and fluffy.Drizzle 1 Tbsp melted light butter over the top of mashed potatoes and garnish with chives, if desired. .
Ranch Roasted Potatoes – Weight Watchers Freestyle
A half cup doesn’t sound like much, but it’s a perfect size for a side dish.I used Pam Superior No Stick cooking spray, which is actual olive oil.About half way through I pulled the potatoes out of the oven, mixed them up and added two more pumps of the olive oil spray.Print Ranch Roasted Potatoes – Weight Watchers Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Yield: 6 (1/2 cup) servings – 4 points per serving for blue and green, 0 points for purple Course: Side Dish Keyword: freestyle, weight watchers, WWFreestyle Ingredients 2 lbs.8 pumps Pam Superior No Stick Cooking Spray Instructions Preheat oven to 400 degrees F. Peel potatoes and cut into bite size pieces.In a small bowl add the chives, parsley, dill, garlic powder, salt and pepper.Spray potatoes with 3 pumps of Pam and add half of the seasoning mix.Spray potatoes with 3 more pumps of Pam and add the rest of the seasoning mix.Spray two more pumps of the Pam and put the potatoes back in the oven for 15 minutes.Both are filled with delicious recipes that won’t cost you a single point! .
The Weight Watchers Purple Plan
You can now choose a plan that gives you a big allocation of SmartPoints and a smallish list of zero point foods to choose from (Green Plan) or a plan that gives you a smaller allocation of SmartPoints and a bigger list of zero point foods (Purple Plan).You can read more about the Weight Watchers Blue Plan & the Weight Watchers Green Plan.We don't all eat the same foods or even like the same foods!Some people don't like chicken, or fruit, or vegetables or 'shock horror' plain yogurt!If you were a chicken eating, plain yogurt loving person with a desire to eat all things beans then you benefited greatly from the old Freestyle plan.When you join WW you are given an allocation of SmartPoints that you can use each day on the food that you eat.As well as your daily SmartPoint allocation, you are also given a weekly SmartPoint allowance and a list of zero point foods that don't need to be 'pointed'.Zero point foods don't need to be 'pointed'.Each of the myWW plans has a different list of zero point foods.What is the Weight Watchers Purple plan?With the WW Purple plan you get the biggest choice of zero point foods (300+) and the least SmartPoint allocation ...... read on though 😀 as there are great benefits of the Purple plan.How many SmartPoints do I get on the Purple plan?WW will not work if you do that 😀.Zero Point Foods on the Purple Plan.There are over 300 foods that are classed as Zero Points on the Purple plan.Eating too much of the zero point foods will hinder your weight loss.Non starchy vegetables are zero SmartPoints on the Purple plan.Fat free, canned refried beans.Fish including Anchovies (in water not oil), carp, catfish, flounder, herring, salmon (including smoked salmon), snapper, tuna (fresh and canned tuna in water not oil) Shellfish including abalone, crab, lobster, oysters & scallops.Ground (minced) turkey - if it is marked 98% fat free.Pasta & noodles made from buckwheat, brown rice, peas, lentils, soy bean etc.The Green plan gives you most SmartPoints of all the plans but there is a smaller list of zero point foods that you can choose from.So, is the Purple plan the best myWW plan?The Purple plan is ideal for many people as it gives a large choice of zero point foods, including brown rice, mashed potatoes, whole-wheat pasta, popcorn etc to supplement daily & weekly SmartPoints.They say it gives them just the right amount of SmartPoints to use on the foods that they love but they are also able to supplement their diet with some great zero point food choices.This is one of the first questions that people ask when starting on their WW journeys!Many people find that they lose a good few kilos in the first week of starting the WW plan but then this drop down to a steadier loss (of ½ to 1 kilo per week) after the first few weeks.It also depends on a persons starting weight - people with more weight to lose may see a bigger change on the scales in the first few weeks of the plan compared to someone who has joined WW just to lose a few kilos. .
Why Weight Watchers points are becoming irrelevant
Why Weight Watchers points are becoming irrelevant.“Lose weight and eat better”.Which is maybe why Weight Watchers came out with an update to its SmartPoints system.This month, Weight Watchers introduced its Freestyle Program, which goes even further by markedly expanding the list of 0 Point foods.Nearly all fruits and vegetables are now on the list – including beans, peas and corn.First the obvious – by setting 0 Points on foods like eggs and chicken, Weight Watchers is inviting disaster.0 Points!Eat real food.However, if you follow the best dietary advice ever, you already know that roast chicken is OK, but you should have WAY MORE of the broccoli (and of the beans and sweet potatoes) than of the chicken and that you shouldn’t stuff yourself.Or to encourage us to eat eggs instead of oatmeal?In an attempt to make itself more approachable – and perhaps allow Oprah to eat some more of her “favorite things” without guilt – Weight Watchers has made "points", well...pointless.At Step One Foods we help you follow the best dietary advice ever by taking all the points and guesswork out of two servings of food per day.a reduction of approximately 180 calorie per day, which translates into an 18 lb weight loss in a year. .