Is It Good To Eat Potatoes During Pregnancy : Potatoes

Sprouted Potatoes: Are They Safe to Eat?

At lower doses, excess glycoalkaloid consumption typically leads to vomiting, diarrhea, and abdominal pain.When consumed in larger amounts, they can cause low blood pressure, a rapid pulse, fever, headaches, confusion, and in some cases, even death (1, 2 ).What’s more, a few small studies suggest that eating sprouted potatoes during pregnancy may increase the risk of birth defects.summary Sprouted potatoes contain higher levels of glycoalkaloids, which can have toxic effects in humans when consumed in excess.In addition to sprouting, physical damage, greening, and a bitter taste are three signs that a potato’s glycoalkaloid content may have risen dramatically (1).summary Discarding the sprouts, eyes, green skin, and bruised parts of a potato, as well as frying it, may help reduce glycoalkaloid levels, but more research is needed. .

pregnancy diet: Wonder health benefits of eating sweet potatoes

What makes it difficult for an expecting mother is going for the right diet, which helps in keeping her as well as the baby healthy during those crucial months.Thus, a healthy choice during this time can make you stay fit.In fact, if you crave too much for junk foods, you can try and tweak by replacing ingredients.Read on to find out!Loaded with the goodness of nature, sweet potatoes are a rich source of nutrients and are low in fat content.They are a great source of vitamin C and helps in the absorption of iron, which is important for good health of the baby as well as the mother during pregnancy.In fact, according to a study a breastfeeding mother needs to increase the intake of potassium rich foods as the body needs at least 5 grams on a daily basis. .

Can Pregnant Women Eat Potatoes?

Your diet in the first half of pregnancy should focus on high-quality nutrients to assist with fetal development and to maintain your own well-being.In the second half, quantity becomes important to ensure that your baby grows to a healthy birth weight.But they are actually low in fat and calories while providing a rich source of dietary fiber and vitamins B-6 and C. They are also high in folate, which is particularly important during pregnancy because it reduces the risk of your baby developing brain and spine problems.Your baby’s main source of energy in the womb is glucose, which is found in carbohydrate foods such as potatoes.The Swiss Association for Nutrition (SAN) recommends three to four portions of carbohydrates every day during pregnancy, which may include potatoes, as well as bread, rice, pasta, cereal – all of which should ideally be whole-grain varieties.

Is It Safe To Eat Potatoes During Pregnancy?

So even in the case of potatoes, though they are safe to consume, have them in moderation to get maximum benefits.As a result of exposure to sunlight, the metabolic activity on the skin of the potatoes rises due to which chlorophyll is formed.French fries are deep-fried in oil and speckled with lots of salt, so they are unhealthy for pregnant women.This is because baked potato with cheese can trigger excess weight gain.This can induce high gestational hypertension and increase the risk of obesity that can, in turn, give rise to other pregnancy complications.If you are underweight and pregnant, potatoes are one of the healthiest ways of gaining weight during pregnancy.If cooked in the right way, potatoes help pregnant women to deal with digestive issues, especially gastric acidity.Potatoes contain flavonoids that control blood pressure levels and thus are highly beneficial during pregnancy.Raw potatoes are rich sources of vitamin C and help to boost immunity during pregnancy.Folate is important during pregnancy because it reduces the risk of the baby developing problems related to the brain and spine.Digestion of potatoes happens slowly, so they help in keeping the expecting moms full for a longer time.Pregnant women suffering from under-eye bags can use raw grated potatoes to get rid of the same.Potatoes are famous for their soothing, bleaching, and relaxing effects on the skin.Green potatoes can cause potential defects like Spina Bifida in the newborn.Potato rich diet during pregnancy can trigger gestational diabetes in pregnant women.Australian researchers have discovered that the chances of type 1 diabetes in those children whose mothers ate a potato-rich diet and other tuberous vegetables during pregnancy increase.Rotten potatoes can cause food poisoning in expecting mothers.Finally, but most importantly, pregnant women who are over-weight, are more prone to become obese if they consume of potatoes in excess during pregnancy.Be careful and avoid overeating it during pregnancy to reap maximum benefits.Actually, potatoes, particularly organically farmed ones, are good substitutes to rice and cereal when it comes to satisfying the dietary requirements during pregnancy.The starch found in potato spud causes a sharp hike in your blood sugar levels. .

Have a healthy diet in pregnancy

You do not need to go on a special diet, but it's important to eat a variety of different foods every day to get the right balance of nutrients that you and your baby need.It's best to get vitamins and minerals from the foods you eat, but when you're pregnant you need to take a folic acid supplement as well, to make sure you get everything you need.Try to have a healthy breakfast every day, because this can help you to avoid snacking on foods that are high in fat and sugar.It shows you how much of what you eat should come from each food group to achieve a healthy, balanced diet.They include bread, potatoes, breakfast cereals, rice, pasta, noodles, maize, millet, oats, yams and cornmeal.Instead of refined starchy (white) food, choose wholegrain or higher-fibre options such as wholewheat pasta, brown rice or simply leaving the skins on potatoes.Make sure poultry, burgers, sausages and whole cuts of meat such as lamb, beef and pork are cooked very thoroughly until steaming all the way through.When you're pregnant, you should avoid having more than 2 portions of oily fish a week, such as salmon, trout, mackerel and herring, because it can contain pollutants (toxins).You should avoid eating some raw or partially cooked eggs, as there is a risk of salmonella.Eggs produced under the British Lion Code of Practice are safe for pregnant women to eat raw or partially cooked, as they come from flocks that have been vaccinated against salmonella.Pregnant women can eat these raw or partially cooked (for example, soft boiled eggs).Eggs that have not been produced under the Lion Code are considered less safe, and pregnant women are advised to avoid eating them raw or partially cooked, including in mousse, mayonnaise and soufflé.Choose low-fat varieties wherever possible, such as semi-skimmed, 1 percent fat or skimmed milk, low-fat and lower-sugar yoghurt and reduced-fat hard cheese.If you prefer dairy alternatives, such as soya drinks and yoghurts, go for unsweetened, calcium-fortified versions.Instead, choose something healthier, such as: small sandwiches or pitta bread with grated cheese, lean ham, mashed tuna, salmon, or sardines, with salad.Find out more about food labelling, including how the "green, amber, red" code can help you make healthier choices quickly.You also need to make sure that some foods, such as eggs, poultry, burgers, sausages and whole cuts of meat like lamb, beef and pork, are cooked very thoroughly until steaming all the way through.The vouchers can be used to buy milk and plain fresh and frozen fruit and vegetables at local shops. .