10 / 12 Lisovskaya Natalia/Shutterstock Bad to Eat When Pregnant: Rare or Raw Meat With raw meat, there’s the risk of infection from several types of bacterial exposure, including, but not limited to, salmonella. .

Pregnancy Diet: 13 Foods to Eat While Pregnant

We’re here to make your pantry into a one-stop shop of healthy and delicious foods that will give your baby the best start to life.When building your healthy eating plan, you’ll want to focus on whole foods that give you higher amounts of the good stuff you’d need when not pregnant such as: protein.fiber and fluids Here are 13 super nutritious foods to eat when you’re pregnant to help make sure you’re hitting those nutrient goals.Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, B vitamins, magnesium, and zinc.Legumes This group of food includes lentils, peas, beans, chickpeas, soybeans, and peanuts (aka all kinds of fabulous recipe ingredients!).Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium — all of which your body needs more of during pregnancy.Consider adding legumes to your diet with meals like hummus on whole grain toast, black beans in a taco salad, or a lentil curry.Fiber keeps you full longer, reduces blood sugar spikes, and improves digestive health (which can really help if that pregnancy constipation hits).Adding in servings of green veggies is an efficient way to pack in vitamins and fend off constipation due to all that fiber.Try this kale eggs Florentine recipe or blend some spinach into a green smoothie and you won’t even know it’s in there.There are so many ways to adds whole grains to any meal, but we’re especially liking this quinoa and roasted sweet potato bowl.This makes them taste buttery and rich — perfect for adding depth and creaminess to a dish.One serving of dried fruit can provide a large percentage of the recommended intake of many vitamins and minerals, including folate, iron, and potassium.Prunes are rich in fiber, potassium, and vitamin K. They’re natural laxatives and may be very helpful in relieving constipation.Although dried fruit may help increase calorie and nutrient intake, it’s generally not recommended to consume more than one serving at a time.It’s rich in the omega-3 fatty acids EPA and DHA, which are essential for fetal brain and eye development.Supplementing with fish oil may help protect against preterm delivery and may benefit fetal eye development.Symptoms of mild dehydration include headaches, anxiety, tiredness, bad mood, and reduced memory.Increasing your water intake may also help relieve constipation and reduce your risk of urinary tract infections, which are common during pregnancy.General guidelines recommend that pregnant women drink about 80 ounces (2.3 liters) of water daily.Keep in mind that you also get water from other foods and beverages, such as fruit, vegetables, coffee, and tea.Pro tip: Try keeping a reusable water bottle on hand so that you can quench your thirst throughout the day.


Sprouted Potatoes: Are They Safe to Eat?

However, they can become toxic when eaten in excess (1, 2 ).Therefore, pregnant women may particularly benefit from avoiding sprouted potatoes ( 3 , 4 ).Can you remove toxic compounds from sprouted potatoes?Hence, discarding the sprouts, eyes, green skin, and bruised parts may help reduce your risk of toxicity.summary Discarding the sprouts, eyes, green skin, and bruised parts of a potato, as well as frying it, may help reduce glycoalkaloid levels, but more research is needed.It’s best to avoid stockpiling potatoes, and you may want to store them away from onions. .

Can We Eat Potatoes During Pregnancy?

There is no data on your baby's chance of an earlier death if you eat french fries two or three times a week during pregnancy.Even the researchers who did the study suggest they cannot say that eating fried potatoes directly causes early mortality because they did not include other factors such as obesity, sedentary lifestyle, and use of dietary salt.Another researcher has suggested that when starchy foods like potatoes are fried, acrylamide is produced; it is a known toxin to humans and a potential cause of cancer. .

Should women avoid potatoes before pregnancy? Study finds risk of

Some researchers suggest that may be a good idea, since a new study finds that women who eat more potatoes before conceiving may face a higher risk of developing gestational diabetes while pregnant."We found that a diet with a higher level of potato consumption before pregnancy was related to a greater risk of developing diabetes during pregnancy," said study author Dr. Cuilin Zhang, senior investigator in the Epidemiology Branch of the Division of Intramural Population Health Research at NIH's Eunice Kennedy Shriver National Institute of Child Health and Human Development."Potatoes elevate blood sugar in people more than just about any other type of food," Dr. Aldo Palmieri of UCLA Santa Monica Hospital told CBS News.The authors also found that when two servings per week of potatoes were dropped in favor of other vegetables, legumes, or whole grain foods, women had a nine to 12 percent lower risk of developing diabetes during pregnancy.By substituting the following foods for two servings of potatoes per week, they estimated reductions in gestational diabetes risk by:.They are lower on the glycemic index and have higher levels of healthful nutrients and minerals and micronutrients," she told CBS News.Dr.

Minisha Sood, director of inpatient diabetes at Lenox Hill Hospital in New York City, said the findings did not surprise her."And then when they showed the substitutions, that's essentially advocating for the Mediterranean-type diet, which we know has benefits in terms of weight loss and insulin resistance," Sood told CBS News.The study's limitations included lack of diversity - 90 percent of the participants were white and a generally healthy population of nurses, said Zhang. .

Eating Sweet Potato during Pregnancy

If you are pregnant, you must have already started eating everything nutritious there is, but there are some healthy foods such as sweet potatoes, which you may not be sure of including in your pregnancy diet.Is It Safe to Eat Sweet Potatoes During Pregnancy?All these nutrients are necessary for the healthy growth of the baby.Doctors recommend that pregnant women eat foods rich in Vitamin A as they need at least 800 micrograms of Vitamin A daily.It is needed to produce blood and has been known to prevent nausea in pregnant women.A cup of sweet potatoes will have around a third of the required daily amount of pyridoxine.A cup of sweet potatoes can also provide your body with nearly half the amount of manganese required per day.Can You Eat Raw Sweet Potatoes During Pregnancy?Risks of Eating Sweet Potatoes During Pregnancy.As sweet potatoes contain starch in high amounts, women who have diabetes or are overweight can face some health complications if they eat sweet potatoes. .

Is It Safe To Eat Potatoes During Pregnancy?

So even in the case of potatoes, though they are safe to consume, have them in moderation to get maximum benefits.As a result of exposure to sunlight, the metabolic activity on the skin of the potatoes rises due to which chlorophyll is formed.French fries are deep-fried in oil and speckled with lots of salt, so they are unhealthy for pregnant women.This is because baked potato with cheese can trigger excess weight gain.This can induce high gestational hypertension and increase the risk of obesity that can, in turn, give rise to other pregnancy complications.If you are underweight and pregnant, potatoes are one of the healthiest ways of gaining weight during pregnancy.If cooked in the right way, potatoes help pregnant women to deal with digestive issues, especially gastric acidity.Potatoes contain flavonoids that control blood pressure levels and thus are highly beneficial during pregnancy.Raw potatoes are rich sources of vitamin C and help to boost immunity during pregnancy.Folate is important during pregnancy because it reduces the risk of the baby developing problems related to the brain and spine.Digestion of potatoes happens slowly, so they help in keeping the expecting moms full for a longer time.Pregnant women suffering from under-eye bags can use raw grated potatoes to get rid of the same.Potatoes are famous for their soothing, bleaching, and relaxing effects on the skin.Green potatoes can cause potential defects like Spina Bifida in the newborn.Potato rich diet during pregnancy can trigger gestational diabetes in pregnant women.Australian researchers have discovered that the chances of type 1 diabetes in those children whose mothers ate a potato-rich diet and other tuberous vegetables during pregnancy increase.Finally, but most importantly, pregnant women who are over-weight, are more prone to become obese if they consume of potatoes in excess during pregnancy.Be careful and avoid overeating it during pregnancy to reap maximum benefits.Actually, potatoes, particularly organically farmed ones, are good substitutes to rice and cereal when it comes to satisfying the dietary requirements during pregnancy.The starch found in potato spud causes a sharp hike in your blood sugar levels. .

Can Pregnant Women Eat Potatoes?

Eating a healthy diet is important for everyone, but it becomes even more so when you are pregnant.You will have to avoid certain foods during pregnancy, but potatoes are not one of them.The Best Foods for Healthy Weight Gain During the Third Trimester.Potatoes During Pregnancy.The Swiss Association for Nutrition (SAN) recommends three to four portions of carbohydrates every day during pregnancy, which may include potatoes, as well as bread, rice, pasta, cereal – all of which should ideally be whole-grain varieties. .


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