Potatoes are integral to so many of our traditional dishes that it is hard to think of India food without this staple.The bad rep is due to the additional calories it assumes after frying in refined and fat-laden oils”Yes, Potatoes are high in carbohydrates but is that reason enough to eliminate it from your diet completely?In a bid to lose weight fast one tends to take note of any hearsay doing the rounds in the fitness circuit.As a matter of fact eliminating an entire food group is never a sustainable idea.Potatoes with its high starch content is classified as a complex carb – and eating them in moderation is not a bad idea.The glycemic index rates carbohydrates according to how quickly they raise your blood sugar levels.According to the book healing foods, potatoes with its heart healing antioxidant anthocyanins can, in fact, prove beneficial for heart health.You see a packet of chips , you bend towards it thinking you would stop at one or two, only to realize you have finished half the packet already.Anything in excess be it outright junk or a bowlful of baked potatoes with peppers will take its toll on your waistline.Potatoes deserve to be looked at in a whole new light. .

Potatoes: Healthy or Unhealthy?

Potatoes are an incredibly versatile root vegetable consumed in a variety of dishes around the world. .

Side Effects of Eating Too Many Potatoes — Eat This Not That

For example, registered dietitian Colleen Christensen notes that sweet potatoes are particularly high in vitamin A, which supports both healthy vision and your immune system.Vitamin C helps with collagen synthesis and acts as an antioxidant to keep our cells healthy by protecting from oxidative damage.One medium potato with the skin on offers 4 grams of fiber, which not only makes you feel satiated by slowing down digestion but also helps to keep things moving, thus preventing constipation."Eating too many potatoes in one sitting can make you feel uncomfortable and bloated," says Trista Best, a registered dietitian at Balance One Supplements.According to Lisa Richards, nutritionist and creator of The Candida Diet, you're at a higher risk for these uncomfortable side effects if you eat potatoes without any source of protein alongside them.However, according to The University of Rochester Medical Center, carotenemia can be problematic for people who convert beta-carotene to vitamin A—such as those with hypothyroidism.Fortunately, all you have to do is cut back on your consumption of beta carotene-rich foods and your skin should return to its normal hue.Carb-rich potatoes may get a bad rap when it comes to weight, but Richards says they're actually an excellent food for slimming down since they're fat-free and high in fiber."Potatoes that are simply air fried, baked, or steamed are very low in calories per pound and can help aid in weight loss efforts," she says.One 2014 study found that people who ate 5 to 7 servings of potatoes a week lost the same amount of weight as those who didn't incorporate them into their diets.Here's how it works: After you eat them, your blood sugar spikes quickly, often causing your body to release more insulin than it needs."That means they do raise your blood sugar a modest amount—which for many of us is no biggie, but for diabetics, that's a real problem," Claybrook says.The good news is, the dietary fiber in potatoes can help slow down the rate at which sugar gets absorbed into the bloodstream."All forms and preparations of potatoes deliver key nutrients and fit on a healthy plate," says registered dietitian Cara Harbstreet.Christensen strongly recommends pairing potatoes with protein to help stabilize your blood sugar. .

How to tell if potatoes are bad?

Maybe you are like me and have found some potatoes in the pantry that look like an alien- growing new roots, or even worse finding a mushy moldy lump.Well even though the mushy mold lump is one I wouldn’t question throwing out- what about the ones that have sprouted new roots?Raw potatoes should be blemish free, firm to the touch, and tight skin.In order to grow, sprouts take nutrients and sugars from the potato, cause them to shrivel up.If potatoes aren’t stored properly and have been exposed to light then they will often turn green due to the production of chlorophyll.Symptoms include nausea, diarrhea, stomach cramps, vomiting, headache, dizziness, among other things.According to Science Direct “consumption of up to 5 g of green potato per kg of body weight per day does not appear to cause acute illness.” So, if you do eat some you will probably be ok.Red potatoes are bad if they are soft, mushy, smell moldy, and have shriveled or have long sprouts.Raw potatoes will typically stay fresh for at room temperature for 1-2 weeks, or refrigerated for 2-3 months.In order to prevent moisture which leads to spoiled potatoes, it’s best to keep them in an open bowl, or bag, which will allow air flow.You will notice the bags potatoes come in when you buy 5-10 lbs are usually mesh or have holes in them.Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.5 from 1 vote Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Side Dish Cuisine American Servings 1 Ingredients 1x 2x 3x 1 potato Instructions Rinse potatoes under water making sure to scrub away any dirt.If the potato has long spouts, is soft, wrinkled, or has lots of dark spots get rid of it.Notes Good potatoes should be free of blemishes, firm, tight skin, and no sprouts, or green coloring. .

Are Potatoes Healthy? – Cleveland Clinic

Advertising Policy Cleveland Clinic is a non-profit academic medical center.Registered dietitian Andrea Dunn, RD, explains the benefits of potatoes and how you can enjoy them without sabotaging your healthy eating goals.“Potatoes are put in the starchy vegetable category, due to the amount of carbohydrates they contain,” says Dunn.But the higher calorie content doesn’t make potatoes a diet no-no.“Healthy food choices should include a variety of starchy and non-starchy vegetables,” says Dunn.“In fact, the new Dietary Guidelines for Americans includes up to 5 cups a week of starchy vegetables for those needing 2,000 calories a day.”.Potatoes come in many varieties that differ in taste, texture and color.Each type varies slightly in terms of its vitamin and mineral content.“The skin has half of the potato’s fiber content and many of its nutrients,” says Dunn.One of the reasons people may avoid potatoes when they’re trying to eat healthy is because of the cooking method, not the vegetable itself.Any food soaked in butter, deep fried or topped with sour cream will pack on the calories.But potatoes can be a healthy and delicious choice if you use these cooking methods:.“Try a drizzle of olive oil with chives instead of sour cream, butter and salt,” says Dunn.And these have a savory flavor that doesn’t require syrup or sugar on top.And these have a savory flavor that doesn’t require syrup or sugar on top.These are packed with flavor and nutrition without unhealthy fats or excess calories.These are packed with flavor and nutrition without unhealthy fats or excess calories.Potatoes aren’t the diet villain they’ve been made out to be.Skip the fries and enjoy your potatoes using healthy cooking methods. .

Are potatoes good or bad for you?

“Potatoes are a top source of potassium, which is an essential mineral for heart health,” says Loneke Blackman Carr, an assistant professor of nutrition at the University of Connecticut.But that’s a concern because potatoes have a high glycemic index, meaning they raise blood sugar rapidly after you eat them.Experts think this is why some studies have found a link between potatoes and an increased risk of cardiovascular disease, hypertension, Type 2 diabetes and excess weight, regardless of the way they’re cooked.Botanically speaking, potatoes are vegetables, but nutritionally their high starch content puts them in the carb category.Potatoes should replace rice or bread in your meal, not other veggies, says Michelle Cardel, an assistant professor in the Health Outcomes and Biomedical Informatics Department at the University of Florida College of Medicine.In addition to potatoes, these include cassava, corn, green peas, parsnips and plantains.Slice potatoes lengthwise and drizzle them with olive oil and a little salt, then bake at 425 degrees for about 25 minutes.For a healthier option, cut a potato in half, drizzle it with olive oil and rosemary, and bake in a 400-degree oven.Then put it under the broiler for a few minutes until brown on top, says Lisa R. Young, an adjunct professor of nutrition at New York University.But getting a mix of red-, purple- and yellow-fleshed spuds will give you a greater range (such as anthocyanins and carotenoids) than sticking with your standard russets. .

Are Sprouted Potatoes Safe to Eat?

The entire potato plant contains glycoalkaloids, but the highest concentration is found in the leaves, flowers, "eyes," green skin, and sprouts.Both solanine and chaconine cause toxicity through cell disruption leading to gastrointestinal symptoms such as vomiting, abdominal pain, and diarrhea.If symptoms are severe and persistent or if you are unable to hold down fluids, medical attention might be needed.The advice for avoiding any type of foodborne illness applies to potatoes: when in doubt, throw them out.If you suspect someone is having symptoms from eating a bad potato, get help from Poison Control online at poison.org or call 1-800-222-1222. .

Potato nutrition facts & health benefits

Potato nutrition facts show that the vegetable can be a very healthy part of a balanced diet when prepared in the right way.Since the 1950s, however, processed potatoes — French fries and hash browns, for example — have grown more popular as the technology to freeze the vegetables has improved."Potato has contributed to human diet for thousands of years, first in the Andes of South America and then in the rest of the world.Generally, the key nutrients found in potatoes including minerals, proteins , and dietary fiber are well retained after cooking.Vitamins C and B6 are significantly reduced after cooking while carotenoids and anthocyanins show high recoveries after cooking due to an improved release of these antioxidants ," wrote Gabriela Burgos, Thomas Zum Felde, Christelle Andre and Stan Kubow in " The Potato and Its Contribution to the Human Diet and Health (opens in new tab)" (Springer, Cham, 2020).Potatoes are often thought of as a comfort food — richly mashed with butter and sour cream or crisply fried in vegetable oil.But when prepared in these ways, they can lead to weight gain, diabetes and heart disease , according to the Harvard School of Public Health (opens in new tab).In fact, a study published in 2017 in The American Journal of Clinical Nutrition (opens in new tab) found that people who ate fried potatoes twice a week saw an increased risk of death.Potatoes are stuffed with phytonutrients , which are organic components of plants that are thought to promote health, according to the USDA (opens in new tab).A 2012 study published in the Journal of Agriculture and Food Chemistry (opens in new tab) found that six to eight small purple potatoes twice a day helped lower blood pressure and risk of heart disease and stroke among people who were overweight and suffering from hypertension.Scientists at the Institute for Food Research have discovered that potatoes contain chemicals called kukoamines, which are associated with lowering blood pressure.A 1995 study published in the American Journal of Clinical Nutrition (opens in new tab) found that modest increases in glucose could help enhance learning and memory.Some people think potatoes and other members of the nightshade family — such as eggplants, tomatoes and peppers — trigger arthritis flares because they contain the chemical solanine.The organization suggests that people with arthritis try cutting nightshade vegetables from their diets for two weeks to see if symptoms improve.For example, a 2011 study published in The Journal of Nutrition (opens in new tab) found that potatoes might reduce inflammation.The largest health benefit offered by potatoes is how they can help with digestion due to their high fiber content, Jarzabkowski said.Additionally, B6 plays a crucial role in the methylation process, which, among other things, changes the potentially dangerous molecule homocysteine into methionine, a component in new proteins, according to the Harvard School for Public Health (opens in new tab).Too much homocysteine can damage blood vessel walls, and high levels of it are associated with increased risk of heart attack and stroke."Sodium and potassium, which are found in potato peels, are two important electrolytes, and athletes lose them in sweat.".A 2017 study published by the Journal of Nutritional Biochemistry (opens in new tab) found that consuming purple potatoes might reduce the risk of colon cancer.Purple potatoes are high in antioxidants and anti-inflammatory properties that can reduce levels of interleukin-6 or IL-6, a protein linked to cancer cell growth within the colon.At the end of the study, pigs that ate purple potatoes had levels of IL-6 six times lower than the other groups.Dieticians do not recommend a high potato consumption diet because it is almost impossible to get all 20 essential amino acids and 30 vitamins and minerals from one food.Furthermore, a 2016 study in The American Journal of Clinical Nutrition (opens in new tab) found that different individuals respond to a food’s glycemic index value in substantially different ways.Even when prepared in a healthy way, potatoes can present health problems to individuals with obesity or diabetes.The Harvard School of Public Health tracked the diet and lifestyle of 120,000 men and women for about 20 years and found that people who increased their consumption of French fries and baked or mashed potatoes gained more weight over time — as much as 3.4 lbs.Men who ate the equivalent amount of potato chips, however, did not see their risk for higher blood pressure increase.This study further indicates that potatoes may contribute to different health outcomes in different people, perhaps depending on their unique glycemic index reactions.The same thing can happen with peeled potatoes that are left to soak, a method used to stop darkening.The nickname "spud" comes from the digging tool used in planting potatoes: "espada" in Spanish, "spyd" in Dutch and "spade" in English.It is a myth that the word “spud” is an acronym for the Society for the Prevention of an Unwholesome Diet, a supposed activist group that wanted to keep the potato out of Britain in the 19th century.Following Idaho are Washington, Wisconsin, North Dakota, Oregon, Colorado, Minnesota, Michigan, Maine and California. .

Should You Avoid Eating Potatoes?

Get full access to Outside Learn, our online education hub featuring in-depth nutrition, fitness and adventure courses, and more than 2,000 instructional videos when you sign up for Outside+..They can spike blood sugar and insulin levels, and may contribute to weight gain, which is why many people on low-carb or low-glycemic diets avoid potatoes.The potato is a nightshade vegetable that contains glycoalkaloids, which have been implicated in the development of intestinal permeability, digestive trouble, and joint pain in some people.and Sciences, researchers fed potato skins (where high concentrations of glycoalkaloids lurk) to mice with inflammatory bowel disease, and found that gut inflammation was significantly increased.There is virtually no published evidence on potatoes causing joint pain and inflammation in healthy individuals, but there are numerous anecdotal accounts.For example, Mark Sisson, author of Primal Blueprint and blogger at Marksdailyapple.com, found that eating potatoes on a regular basis led to joint pain in his feet and ankles.Unlike many genetically modified vegetables, the GMO potato isn’t designed to produce its own pesticides or to resist herbicides.Instead, the GMO potato developed by J.R. Simplot is engineered so that its flesh stays white when it’s exposed to air or light, or even when it’s bruised or diseased.In his book, Rommens explains that concealed bruises can accumulate certain toxins that can compromise the food safety and nutritional quality.So, it’s possible that an unsuspecting consumer who is sensitive to tyramine could unknowingly eat bruise-concealing GMO potatoes in combination with other tyramine-rich foods, such as blue cheese, beer, sauerkraut, sausage, soy sauce, or tofu, and end up in the emergency room.Consumers may eat potatoes that look perfectly healthy but actually contain fungal or bacterial pathogens, which often produce toxins and allergens.

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Are potatoes bad for you?

Potatoes provide other protective nutrients, including the phytochemical quercetin and dietary fiber (particularly with the skin on).Each serving has more carbohydrate and calories than non-starchy vegetables like broccoli, lettuce or tomatoes, making some people think potatoes are high-calorie.Watch your portion – Small and medium potatoes are a rich source of potassium and moderate in calories and carbohydrate.That size potato, or the large order of fries that has become the norm, provides as much carbohydrate as three to four (or more) slices of bread.Variety among vegetables is vital to get the full spectrum of nutrients and phytochemicals that promote good health.Karen is a speaker, writer and consultant who specializes in helping people make sense of nutrition news. .

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