Orange.Pie pumpkins are usually orange as well but tend to have smoother sides than those that are used for carving.A dark green pumpkin is one that is almost ready to turn orange so that it can be picked.One of the most famous red pumpkins is the Rouge Vif d’Etampes aka the Cinderella pumpkin.You’ve probably seen yellow pumpkins in stores that are artificially colored, but there are some varieties that grow and turn yellow instead of orange.Many of the giant pumpkins that are grown are yellow or white when they are small and then turn yellow after some time.Blue.There are a few different meanings behind blue pumpkins.Many of the teal pumpkins that you see usually signify that the person carrying a container of that color has a food allergy, or that the person who lives in the home where the teal pumpkin is displayed has food allergies.Pink pumpkins started a few years ago in Pennsylvania when a few farmers got together to see if they could grow a different color besides orange.We already covered orange pumpkins, but what does black mean?Tan pumpkins are supposedly used for making canned pumpkin, but did you know that the tan “pumpkins” used in the process are often a strain of tan-skinned squash? .

Identifying and Choosing the Best Types of Pumpkins

You've seen the white ones, the green ones, the tall ones, and squat ones, but what are their names and varieties?And if you need the perfect pumpkin for carving or cooking, which type should you choose, and how do you pick a good one?Skin: This is the outside, colored part of the pumpkin.Texture: Glide your fingers across the pumpkin's skin.Size: Pretty straightforward—big, small, miniature, medium.Here are some of the most popular types of pumpkins for cooking and displays. .

Pumpkin

A pumpkin is a cultivar of winter squash that is round with smooth, slightly ribbed skin, and is most often deep yellow to orange in coloration.Native to North America (northeastern Mexico and the southern United States),[1] pumpkins are one of the oldest domesticated plants, having been used as early as 7,000 to 5,500 BC.[2][3] Under this theory, the term transitioned through the Latin word peponem and the Middle French word pompon to the Early Modern English pompion, which was changed to pumpkin by 17th-century English colonists, shortly after encountering pumpkins upon their arrival in what is now the northeastern United States.[1] In North America and the United Kingdom, pumpkin traditionally refers to only certain round orange varieties of winter squash, predominantly derived from Cucurbita pepo, while in New Zealand and Australian English, the term pumpkin generally refers to all winter squash.The color of pumpkins derives from orange carotenoid pigments, including beta-cryptoxanthin, alpha and beta carotene, all of which are provitamin A compounds converted to vitamin A in the body.Characteristics commonly used to define "pumpkin" include smooth and slightly ribbed skin,[13] and deep yellow to orange color.Giant pumpkins are large squash with a pumpkin-like appearance that grow to exceptional size, with the largest exceeding a tonne in weight.[15][16] Most are varieties of Cucurbita maxima, and were developed through the efforts of botanical societies and enthusiast farmers.Pumpkins are grown all around the world for a variety of reasons ranging from agricultural purposes (such as animal feed) to commercial and ornamental sales.In 2019, world production of pumpkins (including squash and gourds) was 23 million tonnes, with China accounting for 37% of the total.As one of the most popular crops in the United States, in 2017 over 680 million kilograms (1.5 billion pounds) of pumpkins were produced.[24] Nestlé, operating under the brand name Libby's, produces 85% of the processed pumpkin in the United States, at their plant in Morton, Illinois.Most parts of the pumpkin are edible, including the fleshy shell, the seeds, the leaves, and even the flowers.In its native North America, pumpkins are a very important, traditional part of the autumn harvest, eaten mashed[34] and making its way into soups and purées.Often, it is made into pumpkin pie, various kinds of which are a traditional staple of the Canadian and American Thanksgiving holidays.In Canada, Mexico, the United States, Europe and China, the seeds are often roasted and eaten as a snack.In the Indian subcontinent, pumpkin is cooked with butter, sugar, and spices in a dish called kadu ka halwa.In Guangxi province, China, the leaves of the pumpkin plant are consumed as a cooked vegetable or in soups.In the southwestern United States and Mexico, pumpkin and squash flowers are a popular and widely available food item.Pumpkin leaves are also eaten in Zambia, where they are called chibwabwa and are boiled and cooked with groundnut paste as a side dish.They are about 1.5 cm (0.5 in) long, flat, asymmetrically oval, light green in color and usually covered by a white husk, although some pumpkin varieties produce seeds without them.Pumpkin seeds are a popular snack that can be found hulled or semi-hulled at most grocery stores.Per ounce serving, pumpkin seeds are a good source of protein, magnesium, copper and zinc.Canned pumpkin is sometimes recommended by veterinarians as a dietary supplement for dogs and cats that are experiencing certain digestive ailments such as constipation, diarrhea, or hairballs.Raw pumpkin can be fed to poultry, as a supplement to regular feed, during the winter to help maintain egg production, which usually drops off during the cold months.[45][qualify evidence] In Germany and southeastern Europe, seeds of C. pepo were also used as folk remedies to treat irritable bladder and benign prostatic hyperplasia.[46][47][qualify evidence] In China, C. moschata seeds were also used in traditional Chinese medicine for the treatment of the parasitic disease schistosomiasis[48] and for the expulsion of tape worms.[49][qualify evidence] Chinese studies have found that a combination of pumpkin seed and areca nut extracts was effective in the expulsion of Taenia spp.Traditionally Britain and Ireland would carve lanterns from vegetables, particularly the turnip, mangelwurzel, or swede,[53].They continue to be popular choices today as carved lanterns in Scotland and Northern Ireland, although the British purchased a million pumpkins for Halloween in 2004.The practice of carving pumpkins for Halloween originated from an Irish myth about a man named "Stingy Jack".In the United States, the carved pumpkin was first associated with the harvest season in general, long before it became an emblem of Halloween.[58] In 1900, an article on Thanksgiving entertaining recommended a lit jack-o'-lantern as part of the festivities that encourage kids and families to join together to make their own jack-o'-lanterns.[59] This has led to a notable trend in pumpkin and spice flavored food products in North America.In some adaptations of Washington Irving's ghost story The Legend of Sleepy Hollow, the headless horseman is said to use a pumpkin as a substitute head.

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Red Pumpkins

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Red kuri squash

Red kuri squash.Red kuri squash (katakana: ウチキクリ) is a thin skinned orange colored winter squash, a cultivated variety of the species Cucurbita maxima.Red kuri squash is commonly called "Japanese squash", "orange Hokkaido squash",[5] "baby red hubbard squash", or "Uchiki kuri squash".The squash is a hard-shelled winter variety with firm yellow flesh.Red kuri prepared for cooking.Full-flavored and sweet, red kuri squash is often cooked with butter and herbs.Nutrition [ edit ]. .

Pumpkins: Health benefits and nutritional breakdown

Consuming foods with high volumes of beta carotene may have the following benefits :.Many studies have suggested that eating more plant foods, such as pumpkin, decreases the risk of obesity and overall mortality.Results of a 2017 study of 2,722 participants suggested that consuming enough potassium may be almost as important as decreasing sodium in the treatment of high blood pressure.According to the National Institutes of Health (NIH) Office of Dietary Supplements, consuming more potassium may also reduce the risk of other types of CVD.Including pumpkin in the diet may help people control diabetes and their blood sugar levels.Although the study did not involve humans, the research shows some potential for these plant compounds to limit type 2 diabetes.Vitamin C, vitamin E, and beta carotene support eye health and prevent degenerative damage in older adults.The results showed that high doses of vitamin C, vitamin E, and beta carotene had links to a significantly reduced risk of age-related macular degeneration. .

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