Consuming foods with high volumes of beta carotene may have the following benefits :.Many studies have suggested that eating more plant foods, such as pumpkin, decreases the risk of obesity and overall mortality.Results of a 2017 study of 2,722 participants suggested that consuming enough potassium may be almost as important as decreasing sodium in the treatment of high blood pressure.According to the National Institutes of Health (NIH) Office of Dietary Supplements, consuming more potassium may also reduce the risk of other types of CVD.Including pumpkin in the diet may help people control diabetes and their blood sugar levels.Although the study did not involve humans, the research shows some potential for these plant compounds to limit type 2 diabetes.Vitamin C, vitamin E, and beta carotene support eye health and prevent degenerative damage in older adults.The results showed that high doses of vitamin C, vitamin E, and beta carotene had links to a significantly reduced risk of age-related macular degeneration. .

Why Do We Carve Pumpkins at Halloween?

In Ireland, people started to carve demonic faces out of turnips to frighten away Jack’s wandering soul.Halloween is based on the Celtic festival Samhain, a celebration in ancient Britain and Ireland that marked the end of summer and the beginning of the new year on November 1. .

Top 11 Science-Based Health Benefits of Pumpkin Seeds

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. .

Pumpkin: Health Benefits, Nutrients per Serving, and More

Canned pumpkin offers the same health benefits as fresh pumpkin, making it quick and easy to add pumpkin to recipes year-round.Antioxidants protect the body from free radicals — atoms that cause tiny injuries to cells.Beta-carotene also triggers the body to release natural killer cells that attack and destroy tumors.Heart Health.Pumpkin is recommended as part of a heart-healthy diet that may help lower your risk of heart disease.The fiber in pumpkin can also play a part in lowering blood pressure as well as cholesterol. .


Cultivar of a squash plant.Pumpkins.A pumpkin is a cultivar of winter squash that is round with smooth, slightly ribbed skin, and is most often deep yellow to orange in coloration.Native to North America (northeastern Mexico and the southern United States),[1] pumpkins are one of the oldest domesticated plants, having been used as early as 7,000 to 5,500 BC.Pumpkin pie, for instance, is a traditional part of Thanksgiving meals in Canada and the United States, and pumpkins are frequently carved as jack-o'-lanterns for decoration around Halloween, although commercially canned pumpkin purée and pumpkin pie fillings are usually made from varieties of winter squash different from the ones used for jack-o'-lanterns.[1] In 2019, China accounted for 37% of the world's production of pumpkins.[1] In North America and the United Kingdom, pumpkin traditionally refers to only certain round orange varieties of winter squash, predominantly derived from Cucurbita pepo, while in New Zealand and Australian English, the term pumpkin generally refers to all winter squash.Pumpkins, like other squash, originated in northeastern Mexico and southern United States.Giant pumpkins are large squash with a pumpkin-like appearance that grow to exceptional size, with the largest exceeding a tonne in weight.Production [ edit ].In the United States [ edit ].As one of the most popular crops in the United States, in 2017 over 680 million kilograms (1.5 billion pounds) of pumpkins were produced.According to the Illinois Department of Agriculture, 95% of the U.S. crop intended for processing is grown in Illinois.[23] The United States Department of Agriculture quotes a much more modest share: 41% of the overall pumpkin crop originates in the state, still more than five times the nearest competitor (California, whose pumpkin industry is centered in the San Joaquin Valley), and the majority of that comes from five counties in the central part of the state.The specific conditions necessary for growing pumpkins require that soil temperatures 8 centimetres (3 in) deep are at least 15.5 °C (60 °F) and that the soil holds water well.Pumpkin crops may suffer if there is a lack of water or because of cold temperatures (in this case, below 18 °C or 65 °F).Pumpkins produce both a male and female flower, with fertilization usually effected by bees.Cooking [ edit ].In the United States and Canada, pumpkin is a popular Halloween and Thanksgiving staple.In its native North America, pumpkins are a very important, traditional part of the autumn harvest, eaten mashed[34] and making its way into soups and purées.In Canada, Mexico, the United States, Europe and China, the seeds are often roasted and eaten as a snack.In Guangxi province, China, the leaves of the pumpkin plant are consumed as a cooked vegetable or in soups.The seeds are a popular sunflower seed substitute.In the southwestern United States and Mexico, pumpkin and squash flowers are a popular and widely available food item.Pumpkin leaves are also eaten in Zambia, where they are called chibwabwa and are boiled and cooked with groundnut paste as a side dish.Leaves [ edit ].Seeds [ edit ].Pumpkin seed oil [ edit ].Pumpkin seed oil, a thick oil pressed from roasted pumpkin seeds, appears red or green in color depending on the oil layer thickness, container properties and hue shift of the observer's vision.Halloween [ edit ].A pumpkin carved into a jack-o'-lantern for Halloween.Pumpkins are commonly carved into decorative lanterns called jack-o'-lanterns for the Halloween season.[55] Not until 1837 does jack-o'-lantern appear as a term for a carved vegetable lantern,[56] and the carved pumpkin lantern association with Halloween is recorded in 1866.In the United States, the carved pumpkin was first associated with the harvest season in general, long before it became an emblem of Halloween.Pumpkin festivals and competitions [ edit ]. .

How Jack O'Lanterns Originated in Irish Myth

Pumpkins with ghoulish faces and illuminated by candles are a sure sign of the Halloween season.The practice of decorating jack-o'-lanterns originated in Ireland, where large turnips and potatoes served as early canvasses.Irish immigrants brought the tradition to America, home of the pumpkin, and it became an integral part of Halloween festivities.The next year, Jack again tricked the Devil into climbing into a tree to pick a piece of fruit.In Ireland and Scotland, people began to make their own versions of Jack’s lanterns by carving scary faces into turnips or potatoes and placing them into windows or near doors to frighten away Stingy Jack and other wandering evil spirits. .

Do We Waste A Lot Of Pumpkins We Could Be Eating? : The Salt

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6 Things You May Not Know About Pumpkins

Harvested in October, this nutritious and versatile orange fruit features flowers, seeds and flesh that are edible and rich in vitamins.Carving pumpkins into jack-o’-lanterns is a popular Halloween tradition that originated hundreds of years ago in Ireland.Back then, however, jack-o’-lanterns were made out of turnips or potatoes; it wasn’t until Irish immigrants arrived in America and discovered the pumpkin that a new Halloween ritual was born.Pumpkins are a member of the gourd family, which includes cucumbers, honeydew melons, cantaloupe, watermelons and zucchini.It was then nasalized by the French into "pompo”, which the English changed "pompon" to "Pumpion,” and so on until American settlers arrived at the word we use today. .

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