In general, fruits and vegetables are alkalizing, while meat, most dairy and all sugary foods are acidifying.Besides providing all of the essential amino acids, avocados are an excellent source of calcium, magnesium, potassium, dietary fiber, vitamin E, B vitamins and heart-healthy essential fatty acids.Lemons and limes are two of the top most-alkalizing foods, despite their high citric acid content.Both also have a low oxalate content, so those prone to forming oxalate-containing kidney stones can incorporate them in their diets without restriction.The nutritional profiles, low oxalate levels, and alkalizing effects of honeydew melon and watermelon are comparable to cantaloupe.All varieties of fresh, ripe grapes are moderately alkaline-forming, according to "The Acid Alkaline Food Guide.".Raisins from any type of grape, however, have low oxalate levels and are one of the most highly alkaline-forming foods.Cucumbers are an excellent source of silica, a trace mineral that promotes healthy skin and strong connective tissue.Choose organic cucumbers whenever possible — pesticides reduce the vegetable's alkalizing effect.The radish, which is a white-fleshed root, comes in a variety of colors, shapes and sizes ranging from oval and red to white and long or purple and round. .

Low Oxalate Foods

One way to start a low oxalate diet is to eat and drink only the foods and beverages listed below for three to six weeks.Fruits: Apples, cherries, cranberries, melons (cantaloupe, honeydew, watermelon), seedless grapes (red and green), peaches, plums.Herbs and Spices: Basil, cilantro, mustard, nutmeg, white pepper, saffron, tarragon, vanilla, salt. .

World Kidney Day 2018: 5 Foods You Must Eat For Healthy Kidneys

Located at the bottom of the digestive system, kidneys do much more than just discharging the waste out of the body in the form of urine.Kidney with its filtering function helps maintain overall fluid balance.Kidneys help filter waste materials not only from food but from medications, and toxic substances.A healthy diet and exercise can help kidneys to keep all sorts of infections at bay.According to consultant nutritionist Dr. Rupali Dutta, "Foods rich in protein are a must for healthy kidneys.Bangalore based nutritionist Dr. Anju Sood agrees, "One should ensure the correct balance of protein, fats and carbohydrates.According to Dr.

Rupali Dutta, green leafy vegetables like kale, spinach and cauliflower are loaded with nutrients and minerals that are extremely kidney-friendly.The incredible herb is not only packed with disease fighting antioxidants but is also a natural diuretic.According to the book 'Healing Foods' by DK Publishing, "It can help relieve congestion and inflammation in the kidneys and bladder.".According to the book 'Healing Foods', "Radish is a useful tool for fat digestion because it stimulates the flow of bile.World Kidney Day: Apples offer a number of health benefits.Apples are packed with water soluble fibre pectin, which aids in slow release of blood sugar or glucose. .

A List of Low-Oxalate Foods

While harmless for most people, high oxalate levels can trigger or worsen kidney stones -- an often painful condition in which pebble-like deposits form in your urinary tract.Fruits provide valuable amounts of water, fiber and antioxidants, all of which may help lower your risk for kidney stone symptoms.These include bananas, cherries, grapefruit, grapes, mangoes, melons, green and yellow plums and nectarines.Low-oxalate vegetables which are also low in calories, include cabbage, chives, cauliflower, cucumbers, endive, kohlrabi, mushrooms, radishes and water chestnuts.Meats and seafood provide protein, which promotes lean tissue growth and repair, and a variety of nutrients, such as B vitamins and iron.Choose low-fat dairy products most often to avoid excessive saturated fat intake, which can increase inflammation and kidney stone symptoms. .

Low-Oxalate Diet

Oxalates are substances found in plants, animals, and humans.In the body, oxalates come together with calcium and iron to make crystals.This diet may lower the risk of certain types of kidney stones.Each person's body absorbs oxalates differently.The diet limits oxalates to 50 milligrams (mg) each day.This chart lists foods that are low or moderate in oxalates.Foods Low in Sodium or Oxalate Foods You Can Eat Drinks Coffee, fruit and veggie juice (using the recommended veggies), fruit punch Fruits Apples, apricots (fresh or canned), avocado, bananas, cherries (sweet), cranberries, grapefruit, red or green grapes, lemon and lime juice, melons, nectarines, papayas, peaches, pears, pineapples, oranges, strawberries (fresh), tangerines Veggies Artichokes, asparagus, bamboo shoots, broccoli, brussels sprouts, cabbage, cauliflower, chayote squash, chicory, corn, cucumbers, endive, lettuce, lima beans, mushrooms, onions, peas, peppers, potatoes, radishes, rutabagas, zucchini Breads, Cereals, Grains Egg noodles, rye bread, cooked and dry cereals without nuts or bran, crackers with unsalted tops, white or wild rice Meat, Meat Replacements, Fish, Poultry Meat, fish, poultry, eggs, egg whites, egg replacements Soup Homemade soup (using the recommended veggies and meat), low-sodium bouillon, low-sodium canned Desserts Cookies, cakes, ice cream, pudding without chocolate or nuts, candy without chocolate or nuts Fats and Oils Butter, margarine, cream, oil, salad dressing, mayo Other Foods Unsalted potato chips or pretzels, herbs (like garlic, garlic powder, onion powder), lemon juice, salt-free seasoning blends, vinegar Other Foods Low in Oxalate Foods You Can Eat Drinks Beer, cola, wine, buttermilk, lemonade or limeade (without added vitamin C), milk Meat, Meat Replacements, Fish, Poultry Lunch meat, ham, bacon, hot dogs, bratwurst, sausage, chicken nuggets, cheddar cheese, canned fish and shellfish Soup Tomato soup, cheese soup Other Foods Coconuts, lemon or lime juices, sugar or sweeteners, jellies or jams (from the recommended list).Moderate-Oxalate Foods Foods to Limit Drinks Fruit and veggie juices (from the list below), chocolate milk, rice milk, hot cocoa, tea Fruits Blackberries, blueberries, black currants, cherries (sour), fruit cocktail, mangoes, orange peel, prunes, purple plums Veggies Baked beans, carrots, celery, green beans, parsnips, summer squash, tomatoes, turnips Breads, Cereals, Grains White bread, cornbread or cornmeal, white English muffins, saltine or soda crackers, brown rice, vanilla wafers, spaghetti and other noodles, firm tofu, bagels, oatmeal Meat/meat replacements, fish, poultry Sardines Desserts Chocolate cake Fats and Oils Macadamia nuts, pistachio nuts, English walnuts Other Foods Jams or jellies (made with the fruits above), pepper.High-Oxalate Foods Foods to Avoid Drinks Chocolate drink mixes, soy milk, Ovaltine, instant iced tea, fruit juices of fruits listed below Fruits Apricots (dried), red currants, figs, kiwi, plums, rhubarb Veggies Beans (wax, dried), beets and beet greens, chives, collard greens, eggplant, escarole, dark greens of all kinds, leeks, okra, parsley, rutabagas, spinach, Swiss chard, tomato paste, watercress Breads, Cereals, Grains Amaranth, barley, white corn flour, fried potatoes, fruitcake, grits, soybean products, sweet potatoes, wheat germ and bran, buckwheat flour, All Bran cereal, graham crackers, pretzels, whole wheat bread Meat/meat replacements, fish, poultry Dried beans, peanut butter, soy burgers, miso Desserts Carob, chocolate, marmalades Fats and Oils Nuts (peanuts, almonds, pecans, cashews, hazelnuts), nut butters, sesame seeds, tahini paste Other Foods Poppy seeds.National Institute of Diabetes and Digestive and Kidney Diseases website. .


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