How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only.We regret that we are unable to process orders by phone or ship printed books outside the United States.Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users.Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! .

Are Radishes Good for You?

They are used in Ayurveda and Traditional Chinese Medicine to treat many conditions such as fever, sore throat, bile disorders, and inflammation.A 1/2-cup serving of sliced radishes contains about 12 calories and virtually no fat, so they won’t sabotage your healthy diet.Radishes are a good source of vitamin C. Just 1/2 cup offers about 14 percent of your recommended daily allowance.Vitamin C also plays a key role in collagen production, which supports healthy skin and blood vessels.Eating cruciferous vegetables like radishes may help prevent cancer.According to the Linus Pauling Institute, cruciferous vegetables contain compounds that are broken down into isothiocyanates when combined with water.Isothiocyanates help purge the body of cancer-causing substances and prevent tumor development.Eating a couple servings each day helps you reach your daily fiber intake goal.Fiber also may help you manage blood sugar levels, and has been linked to weight loss and lower cholesterol.Results of a 2008 study on rats fed a high-cholesterol diet suggest that radish leaves are a good source of fiber to help improve digestive function.The mucosal barrier helps protect your stomach and intestines against unfriendly microorganisms and damaging toxins that may cause ulcers and inflammation.


Top 10 Foods Highest in Vitamin K

Unless you are taking medication to prevent blood clots, like Warfarin or Coumadin, there is no known risk of vitamin K toxicity, and no reason not to eat a lot of it. .

Vitamin K in radishes, per 100g

For a typical serving size of 1 cup slices (or 116 g) the amount of Vitamin K is 1.51 ug.Below is a summary list for the top five radishes items ranked by the amount or level of vitamin k in 100g.At the bottom of the page is the full list for the 6 different types of radishes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k content in radishes.The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k levels in radishes.100 calories of radishes, raw is a serving size of 6.25 g, and the amount of Vitamin K is 8.13 ug.This is shown in the vitamin k RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.For the food Radishes, raw the typical serving size is 1 cup slices (or 116 g) which contains 1.51 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 18.56 kcal, the Protein content is 0.79 g, the Fat content is 0.12 g and the Carbohydrate content is 3.94 g.

The percentages are shown below in the, for the typical serving of vitamin k and the related and important nutritional values.The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup slices or 116 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients.The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes.Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in radishes.The highest amount of vitamin k from the 2 raw items is inwhere the content is 1.3 ug per 100g.The lowest amount of vitamin k in 100g is in Radishes, oriental, cooked, boiled, drained, with salt which contains 0.3 ug.The difference between the highest and lowest values gives a vitamin k range of 4.2 ug per 100g.Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet.For example 100g of Radishes, raw contains 1.3 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements.The food with the highest vitamin k content per typical serving is Radishes, oriental, dried which contains 5.22 ug in 1 cup (or 116 g).Radishes, hawaiian style, pickled - Vitamin K Nutritional Value : 13 / 100 food group - Vegetables and Vegetable Products Vitamin K Calories Carbohydrate Fat Protein Profile for a 100g serving : 0.5 ug 28 kcal (1%) 5.2 g (4%) 0.3 g (0%) 1.1 g (2%) Typical Serving size of 1 cup (or 150g): 0.75 ug 42 kcal (2%) 7.8 g (6%) 0.45 g (1%) 1.65 g (3%) 4.Radishes, oriental, raw - Vitamin K Nutritional Value : 25 / 100 food group - Vegetables and Vegetable Products Vitamin K Calories Carbohydrate Fat Protein Profile for a 100g serving : 0.3 ug 18 kcal (1%) 4.1 g (3%) 0.1 g (0%) 0.6 g (1%) Typical Serving size of 1 radish (7 long) (or 338g): 1.01 ug 60.84 kcal (3%) 13.86 g (11%) 0.34 g (1%) 2.03 g (4%) 5.Radishes, oriental, cooked, boiled, drained, without salt - Vitamin K Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products Vitamin K Calories Carbohydrate Fat Protein Profile for a 100g serving : 0.3 ug 17 kcal (1%) 3.43 g (3%) 0.24 g (0%) 0.67 g (1%) Typical Serving size of 1 cup and sliced (or 147g): 0.44 ug 24.99 kcal (1%) 5.04 g (4%) 0.35 g (1%) 0.98 g (2%). .

Warfarin, your diet, and vitamin K foods

Some foods you eat affect the way warfarin works in your body.It is most important to eat a healthy, consistent, and balanced diet.Eat about the same amount of foods high in vitamin K each day.Contact your provider if there are sudden or big changes in your diet due to illness.Foods with vitamin K that could affect warfarin are listed on the next 2 pages.Tables were adapted from the USDA National Nutrient database for Standard Reference. .


Both, the root as well as the leaves are commonly eaten as vegetable, salad, stir fry, curry, soup etc.Radish is an extremely low caloric vegetable, adding just 17 calories to the daily diet per 100 gram consumption.Just a little quantum can render a feeling of extreme fullness and satiation which in turn may aid weight loss.A research study from the University of Allahabad, India, published in the Pharmaceutical Biology has revealed that radish root juice possesses hypoglycemic and antidiabetic potential with minimal or no side effects; and that is because radish is a low glycemic-index food that helps stabilize blood glucose levels and provides slow release energy.They contain large amount of vitamin C and beta carotene, which means consuming just 1 cup of this green veggie could make up for more than the daily requirements for the above mentioned nutrients. .

Fruits and Vegetables That Are Low in Vitamin K

If you are taking blood thinners or anticoagulants for a medical condition, you may need to monitor your intake of vitamin K-rich foods.Vitamin K plays an essential role in the chemical process of forming blood clots in your body.Too much vitamin K could interfere with the drugs you are taking and make them ineffective, causing dangerous unintended consequences to your health.Whenever you are injured, whether it is a paper cut or a serious laceration, your body calls upon vitamin K to help protect you from uncontrolled bleeding.Vitamin K1 is the main dietary form found primarily in green leafy vegetables.A deficiency in vitamin K may have a negative effect on proper bone metabolism and increase the risk of osteoporosis.Warfarin (Coumadin) is the most well-known blood thinner, but other forms of this type of medication include phenprocoumon, acenocoumarol and tioclomarol.Suddenly eating foods high in vitamin K may decrease the effect of warfarin.When taking warfarin, the food you eat can have an affect on how effective the drug is in controlling coagulation.To balance your risk of excessive bleeding against the risk of clotting, your doctor will need to monitor how long it takes your blood to form a clot using laboratory measurements called the International Normalised Ratio or INR, and Prothrombin Time, or PT.When the INR reading is too high, it means that your blood is too thin, and you are at a higher risk for bleeding.In other words, eating too much vitamin K rich foods can decrease your INR.Conversely, if you consume less vitamin K rich foods, it can increase your INR and help protect you from blood clotting.For this reason, it's important to know the vitamin K content in all the foods you enjoy and know how much you can eat to stay healthy and keep your INR in check.Be mindful of portions and discuss your regular diet with your doctor in case your warfarin dosage needs to be adjusted.Fruits that contain a minimal amount — less than 3 percent DV — of vitamin K per cup include :.Limit or avoid citrus fruits and use caution when eating blueberries, mangoes and pomegranate, which can affect PT/INR.Meat generally is low in vitamin K, except canned fish packed in oil and abalone.Some foods, especially green leafy vegetables, contain a very high content —over 200 to 450 percent DV — of vitamin K per half-cup serving.If you eat more foods rich in vitamin K, or change your diet in any way, you should check your blood more frequently and work with your doctor to find the right dose of warfarin for you. .

Amount of Vitamin K (phylloquinone) in Radishes, raw natural

It can be produced by bacteria in our gastrointestinal tract, this manufactured vitamin K is than easily absorbed by our body.There are two natural forms of vitamin K, menaquinones from fish oil, meats, also synthesised in the gut (K2) and phylloquinone from plant source (K1).Beside the bacterial synthesis in our digestive tract we can obtain vitamin K from green leafy vegetables, cabbage, broccoli, kelp, eggs and oats. .

radish – My Warfarin Diet

Given that “acquired taste” is largely the Stockholm syndrome of eating, the net is cast too wide when “beer” is an potential indicator of the “Dark Triad”. .

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