An easy and low carb alternative to potatoes, these Rosemary Roasted Radishes are the perfect side dish to any meal.Well I usually get that feeling when I frequent the farmers market or am strolling around the grocery store.Most of the time I try to constrain myself (or Michael tells me no haha) so I don’t spend all of my money on food.The other week at the farmers market I couldn’t help but pick up these local radishes.I never really was a huge fan of radishes, but I figured since they looked so pretty and might not be in season much longer, I should snag them.Over the years I have grown to love them raw – they are great additions to salads, dipping in guacamole (one of my favorite ways), and adding them to sandwiches.The spiciness mellows out and allows their natural sweetness to come through, they get golden and caramelized, and become somewhat juicy.If you aren’t a raw radish lover, I highly recommend roasting them and seeing if it changes your mind!Roasted radishes only requires a few basic ingredients and minimal prep time.Add them to a medium size bowl and mix with the coconut oil and salt and pepper.Bake for 35 minutes, stirring once halfway through, until slightly browned and cooked through.herbs – switch out the rosemary for fresh parsley, basil, chives, dill, or thyme.– switch out the rosemary for fresh parsley, basil, chives, dill, or thyme.Print Pin 4.45 from 9 votes Rosemary Roasted Radishes An easy and low carb alternative to potatoes, these Rosemary Roasted Radishes are the perfect side dish to any meal.They come out crispy on the outside and tender in the middle and roasting radishes brings out the natural sweetness in them.salt and pepper, to taste Instructions Preheat oven to 350 degrees Fahrenheit and line a large baking sheet with parchment paper.In a large bowl add radishes, coconut oil, and salt and pepper.Place on baking sheet and roast for 35 minutes, stirring halfway through.If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! .
Baked Roasted Radishes Recipe (VIDEO)
Once you learn how to roast radishes, don’t be surprised if they get added to your weekly rotation.Radishes are root vegetables in the cabbage family, also related to kale, broccoli and cauliflower.Roasting them neutralizes the sharp bite that raw ones have, so you can often use them as a low carb potato replacement.Besides, the comfort food factor of crispy roasted radishes totally reminds me of potatoes!This no-fuss roasted radishes recipe requires minimal effort, and the result is perfectly crispy comfort food!TIP: You can save the radish greens and use them in a different recipe, or add them to a garden salad.Place them into the oven for 30 to 40 minutes, depending on the size of your radishes, turning halfway through.TIP: Pierce roasted radishes with a fork to check the desired doneness.This roasted radishes recipe is fantastic as it is, but if it becomes a household favorite, you might be looking for some additional ideas to change it up once in a while.Radishes are full of vitamins A, B6, C, E, and K, as well as potassium, fiber, antioxidants, magnesium, copper, and iron.This stops some of the enzyme activity that tends to alter the texture of frozen vegetables over time.NOTE: Roasted radishes that have been previously frozen won’t get as crisp as fresh ones.Here are a few delicious paleo dinner recipes that will pair nicely with baked radishes:. .
Food for Thought: Watermelon Radish
Their pale green skins cover the bright pink interior (thus the name ‘Watermelon’ radish).When buying a watermelon radish, choose one that feels firm and heavy for its size and is free of any major bruises.This dish combines slow-roasted pork, South Carolina mustard BBQ sauce, cilantro, and pickled watermelon radish for a fun fusion of Southern and Asian cuisines.Our side salad also features watermelon radish slices, in addition to shaved carrots and our house-made White Balsamic Vinaigrette over mixed greens. .
Why You Should Roast Your Radishes
Back then, a radish, to me, was a tasty root vegetable to be eaten raw, its crisp bite and slightly peppery flavor best enjoyed sliced thinly in salads, for instance, or nibbled on as a snack with butter and salt.My favorite way to prepare them is to roast them in the oven, which works with most radish varieties, like classic red Cherry Belles and the pink-and-white French Breakfasts.Then toss them in some oil, arrange them on a baking sheet, and cook them in the oven until they've transformed from firm and snappy to tender and bursting with juice—that usually takes somewhere around a half hour to 40 minutes. .
10 Radish Health Benefits You Need to Know
The crunchy detoxifiers are thought to help protect the body against colon, kidney, intestinal, stomach and oral cancer, in particular. .
Garlic Roasted Radishes
Fresh radishes in shades of pinks, reds, whites, and purples are a beautiful and welcoming sign of spring.Or you may have received a CSA box bursting full of bright pink and red orbs.Roasting is a technique that mellows the peppery flavor of radishes and brings out their natural sweetness.Applying heat to radishes helps calm the mild (or sometimes strong) spicy or peppery flavors in them.To cook radishes, you can bake or roast them in the oven, or saute or pan-roast them on the stovetop.Radishes deserve the spotlight, and that’s why we wanted to share with you this delicious and unique way to enjoy them.Not only do radishes come in a kaleidoscope of vibrant colors, but they are a healthful food that fits nicely into so many eating styles.Radishes are a non-starchy root vegetable that easily adds flavor and options to low-carbohydrate, vegetarian, vegan, paleo, or Whole30 diets.They contain a unique phytochemical called indoles which promotes detoxification, helping your body rid itself of harmful substances.Radishes are full of powerful antioxidant flavonoids that fight havoc-causing free radicals and aid in healthy liver and kidney function.Garlic Roasted Radishes are a delicious low-carb side dish to enjoy throughout the spring and summer.Another favorite way to enjoy these Garlic Roasted Radishes is by adding them to a salad along with sliced chicken, avocado, sliced almonds, and green onions, then toss it all with our citrus vinaigrette.garlic cloves, finely minced Optional toppings: Ranch dressing for drizzling or garnish of fresh parsley, dill, or chives Instructions Preheat oven to 425 ℉ .Spread radishes out in a single layer in a large 9×13 inch baking dish.Return to oven to bake an additional 10-15 minutes or until radishes are golden brown and easily pierced with a fork.If desired, serve with ranch dressing for dipping or drizzling on top and garnish with fresh parsley, dill, or chives.This helps our business thrive so we can continue providing free recipes and high-quality content for you. .