What Are The Health Benefits Of Spinach Leaves

What Are The Health Benefits Of Spinach Leaves

If Popeye the Sailor Man could get his strength from spinach, you could too because this leafy vegetable is considered a superfood.Some of the powerful health benefits of spinach are that this vegetable helps stabilise your blood glucose levels, helps in reducing your risk of developing cancer, prevents you from cancer and is good for bone health.One vegetable with so many health benefits is amazing and our ancestors were not wrong in propagating its uses for the human body.It has a low glycemic index (GI), thus it does not cause a spike in your blood sugar levels (You can refer to the Glycemic Index Food Chart to find out GIs of other foods that can be included in your Diabetes Diet Plan).It is also an excellent source of fibre and low in calories, making it an ideal food to be used in recipes for diabetes.Apart from the above-listed nutritional facts, here are some vitamins and minerals that make this green super healthy.The leafy green is said to contain 250 milligrams of calcium per cup and this would help keep your bones healthy including your teeth.Also, in order to get the best out of spinach, it is advised that you combine vitamin C rich foods along with this such as citrus fruits and increase your absorption of calcium.Magnesium is said to increase your metabolism, regulate your heart rhythm and maintain blood pressure.Thus, spinach has a rich source of dietary magnesium that can benefit your health in multiple ways.Spinach is linked to numerous health benefits that improve your eyesight, cancer prevention and regulate blood sugar.Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body.Its high amounts of fibre content also help in good digestion, regulate low blood sugar and prevent constipation.The antioxidants that are found in spinach are lutein and zeaxanthin and these help in providing good eyesight.The vitamin A found in spinach helps to maintain mucus membranes that are essential for normal eyesight.Consuming at least once a day can reduce anxiety and stress and help you keep a calm mind.Its high source of anti-inflammatory properties can help you prevent osteoporosis, migraine, asthma, arthritis and headaches.So make sure that you add this healthy leafy green to your regular diet and reap the benefits of it.Thus consuming this leafy green on a daily basis will keep your brain active and enable you to think intelligently.Vitamin A content found in spinach is said to strengthen the entry points in the human body such as respiratory, intestinal tracts and mucus membranes.Spinach has a high source of iron content in it that can prevent you from the risks of developing anaemia.You can also prepare a facial mask by making some spinach paste and adding a little water.This will reduce inflammation in your skin and remove dirt and extra oil that causes acne.However, spinach comes loaded with antioxidants that have the tendency to destroy and prevent free radicals that cause premature ageing.Consuming spinach on a regular basis will benefit your skin and give it a shiny texture.Note that these are rare situations, for most people, spinach is a very healthy addition to their diets.These antioxidants help prevent chronic illnesses and oxidative damage to the DNA.Spinach juice and leafy greens in general are known to defend the body against cancer cells.A study with 27 people found that consuming spinach juice helped with their high blood pressure and arterial stiffness.Vitamin A regulates skin cell generation and produces mucous to protect against infections.While Spinach Juice is filled with antioxidants and nutritional benefits, one must have it in proportion with enough proteins and fats.These substances also help in reducing acne, dark circles and give a radiant and glowing texture to your skin.The reason why this leafy vegetable is considered a superfood is because it offers all-around benefits in terms of health in general, skin and hair.However, it is advised that you consume the skin and this will reduce hair fall to a large extent.From reducing your risk of heart disease to giving you radiant skin, this superfood is the best weight loss food that you need to add to your healthy everyday diet plan list.Although, spinach is a very healthy vegetable that should be incorporated into your weekly diet plan if not daily, it can have a few negative impacts on your health if consumed in excess:.Spinach contains vitamin k which interacts with certain medications and put you at risk of blood clots.Since spinach requires time for digestion, it hinders metabolism and leads to bloating, gas and cramps.Helpful for anaemia: Red spinach is full of iron, important for stimulating healthy blood flow in your system.Consuming red spinach will keep you safe from the early onset of osteoporosis and reduce the risk of bone fractures.Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional

Is Spinach Healthy To Eat Everyday

Is Spinach Healthy To Eat Everyday

Rich with a multitude of essential vitamins, minerals, and nutrients, spinach is a well-known low-calorie ingredient used in many different types of diets

Spinach Benefits For Hair

Spinach Benefits For Hair

However, how fast it grows and how healthy it is depend on many factors including age, overall health, genetics, environmental exposure, medications, and diet.Vitamins and minerals from food play an important role in the hair follicle growth cycle and in cellular turnover ( 1 ).Studies suggest deficiencies in vitamins B12 and D, biotin, riboflavin, iron, and other nutrients are associated with hair loss ( 1 ).There is little evidence to show people who have limited or no health issues benefit from consuming more biotin ( 1 ).Furthermore, consuming high amounts of biotin can interfere with laboratory results used to diagnose and manage a wide range of conditions ( 4 ).Summary Eggs are a great source of protein and biotin, which are important for hair health and growth.Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals.For example, 1 cup (144 grams) of strawberries provides an impressive 85 milligrams or up to 113% of your daily vitamin C needs ( 9 ).Also, the body uses vitamin C to produce collagen, a protein that helps strengthen hair to prevent it from becoming brittle and breaking ( 10 , 11 ).Summary Berries are loaded with compounds like antioxidants and vitamins that may support hair growth.example, strawberries are rich in vitamin C, which aids collagen production and iron absorption, two factors that may promote hair growth.Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair ( 16 , 17 ).Summary Spinach is loaded with folate, iron, and vitamins A and C, which are important for hair growth.A medium sweet potato (about 114 grams) contains enough beta carotene to provide up to 160% of your daily vitamin A needs ( 25 ).Research has shown that vitamin A can affect the production of sebum, which helps keep hair healthy ( 26 ).Aim to meet your needs by eating vitamin-A–rich foods like sweet potatoes and avoiding too much supplementation.Summary Sweet potatoes are loaded with vitamin A, which is important for hair growth and affects sebum production.Some studies have found lower levels of vitamin E in people with hair loss, but the evidence is conflicting ( 14 ).Summary Avocados are rich in vitamin E

How Spinach Reproduce

How Spinach Reproduce

Spinach has similar cool-season growing conditions and requirements as lettuce, but it is more versatile in both its nutrition and its ability to be eaten raw or cooked

Can I Plant Spinach Now

Can I Plant Spinach Now

Spinach is a lovely vegetable that’s jam packed with nutrients such as Vitamin A and iron, and it’s super easy to grow in your home garden with just a little bit of know-how.Early spring and autumn are the best times to plant spinach, as it grows best at a temperature of around 50-75 degrees.If you are starting from seed, you’ll want to begin about 5 weeks before the last frost in the spring to ensure you get the biggest harvest.Keep your garden free of weeds so that your spinach plants don’t need to compete for water and nutrients.Some spinach-lovers prefer the baby leaves, so you can make the decision on what size suits your taste buds the best.Check out the spinach seedlings at Stockslagers now, while the weather is still cool enough to grow this delicious and nutritious treat for your family!

Why Spinach Causes Kidney Stones

Why Spinach Causes Kidney Stones

But if you aren’t sure -- or if you just want to be careful about all types of kidney stones -- a good rule is to stay away from too many salty foods and meats and other animal protein

Does Spinach Aid In Weight Loss

Does Spinach Aid In Weight Loss

Spinach can speed up the weight loss process and make it easier for you to shed those extra kilos.Spinach is rich in insoluble fibre which is the key element which helps in weight loss.The study further elaborated women who consumed 5 grams of spinach every day recorded 43 percent greater weight loss than others.Skip those unhealthy snacks and sugary drinks and choose a cup of spinach over it.Also read: Try This Hemp And Spinach Protein Shake For Quick Weight Loss.One cup of spinach will provide you protein, calcium, iron, magnesium, potassium and vitamin A.Also read: Beetroot And Spinach: Your Go-To Food For Healthy Eyes; Health Benefits And Nutrition Facts You Must Know.Potassium plays a key role in managing blood pressure levels.The potassium content of spinach will help you lower your blood pressure levels.It will reduce the effect of sodium which is the main contributor to high blood pressure

How To Cook Spinach Quickly

How To Cook Spinach Quickly

Learn how to cook spinach using three different methods: steaming, sauteing and blanching.Either way, this nutrient-dense leafy green vegetable cooks in just minutes for a fast side dish or versatile ingredient.Their flavor is mild, so it mixes nicely with other items while providing health benefits to any meal.The most common being baby spinach which is typically eaten raw but does well with gentle cooking.There are three basic ways to cook fresh spinach, depending on the desired flavor, texture, and use.Steaming quickly tenderizes and wilts the leaves down without much need of seasoning until after cooking.Steaming spinach in a hot moist-heat environment allows large batches to be cooked in under 2 minutes.It requires a minimal amount of water to create steam compared to blanching.Squeezing a little lemon juice or balsamic vinegar over it can help cut the bitterness.Blanching the spinach leaves in a large pot of salted hot water quickly wilts the greens in under a minute.Make sure to quickly remove from the heat and cool it down under cold running water to halt the cooking process.Squeeze out excess liquid to avoid it from becoming soggy or turning a muddy green tint.The fat will help to sear the leaves and add some light browning and quickly start flavor development.During this time other aromatics and spices like minced garlic, onions, bell pepper, or chili flakes can be added to the oil and briefly cooked.It’s important to thoroughly wash spinach, specifically flat-leaf that’s freshly picked and contains a lot of dirt and debris.Store baby spinach or curly-lead in its original packaging (plastic bag or box) to keep it fresh.A 9 ounce (255 grams) frozen package of spinach leaves yields about 3/4 to 1 cup after reheating in the microwave, stovetop, or defrosted until cool running water in a colander.The leaves are pretty chopped up, so it works best for dips, in egg dishes, pasta recipes, soups, and stews.Depending on the leaf size, variety, if chopped, and how it’s packed into the cup will slightly differ the yield.Approximately 1 ounce (28 grams) of baby spinach is ¾ cups packed before cooking.Add spinach to the pot, cover and boil the water until steam is formed.Bring 2 quarts of water and 1 teaspoon of salt to a boil in a large pot

When Can You Harvest Spinach Leaves

When Can You Harvest Spinach Leaves

When growing spinach, the trick lies in making it last as long as possible, especially in the spring, when lengthening days shorten its life.One great way to do that is to start with vigorous young Bonnie Plants® spinach plants, which are already well on their way to maturity when you put them in your garden.Although it prefers full sun, spinach will still produce a respectable harvest in partial shade.Start off the growing season right by mixing in several inches of aged compost or other rich organic matter into your native soil.In the spring, plants will grow tall and bloom (called bolting) as soon as the days are longer than 14 hours.Our variety is slow to bolt, which is a real bonus for gardeners who don't have the luxury of long stretches of mild weather.Pests that enjoy spinach include flea beetles, spider mites, and aphids, which feed on the leaves.For instructions on how to fight back against these pests and diseases, contact your local Extension agency.When spinach begins to bolt in warm weather, it tastes bitter and is ready to be pulled

Can Spinach Cause Gout

Can Spinach Cause Gout

Uric acid is produced when the body breaks down a chemical called purine.A gout diet may help decrease uric acid levels in the blood.But it may lower the risk of recurring gout attacks and slow the progression of joint damage.A good rule of thumb is to eat moderate portions of healthy foods.Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices.Eat more fruits, vegetables and whole grains, which provide complex carbohydrates.Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices.Cut back on saturated fats from red meat, fatty poultry and high-fat dairy products.Cut back on saturated fats from red meat, fatty poultry and high-fat dairy products.Focus on lean meat and poultry, low-fat dairy and lentils as sources of protein.But the overall health benefits of eating fish may outweigh the risks for people with gout.But the overall health benefits of eating fish may outweigh the risks for people with gout.Beer and distilled liquors are associated with an increased risk of gout and recurring attacks.Moderate consumption of wine doesn't appear to increase the risk of gout attacks.Beer and distilled liquors are associated with an increased risk of gout and recurring attacks.Moderate consumption of wine doesn't appear to increase the risk of gout attacks.Limit or avoid sugar-sweetened foods such as sweetened cereals, bakery goods and candies.Limit or avoid sugar-sweetened foods such as sweetened cereals, bakery goods and candies.Talk to your doctor about whether a 500-milligram vitamin C supplement fits into your diet and medication plan.Talk to your doctor about whether a 500-milligram vitamin C supplement fits into your diet and medication plan.Mixed green salad with vegetables, 1 tablespoon nuts, and balsamic vinegar and olive oil dressing.Following a gout diet can help limit uric acid production and increase its elimination.Following a gout diet, along with limiting calories and getting regular exercise, can also improve your overall health by helping you achieve and maintain a healthy weight

Is Spinach Low Carb

Is Spinach Low Carb

The popular eating approach, nicknamed the keto diet, involves drastically reducing your carbohydrate intake to put you into a state of ketosis, or the point where your body shifts from using carbs to fat as a primary fuel source.That’s because your central nervous system relies primarily on glucose, which is derived from carbs, to function, and it must find an alternate energy source ASAP.You’ll find no shortage of anecdotal evidence by way of before-and-after photos online, but it’s true there is some early research to support the idea that keto can help you whittle your waist.For example, a meta-analysis published in January 2015 in the journal Obesity Reviews suggested one possible reason the keto diet leads to weight loss is that ketosis may suppress appetite, even when you’re restricting calories.In addition, among other groups, like pregnant or breastfeeding women, the keto diet generally isn’t recommended for people with kidney or liver problems, type 1 diabetes, heart disease, gout, anyone whose gallbladder has been removed, or individuals with a family history of cancer, Fear says

Which Season Is Best To Grow Spinach

Which Season Is Best To Grow Spinach

When growing spinach, the trick lies in making it last as long as possible, especially in the spring, when lengthening days shorten its life.One great way to do that is to start with vigorous young Bonnie Plants® spinach plants, which are already well on their way to maturity when you put them in your garden.Although it prefers full sun, spinach will still produce a respectable harvest in partial shade.Start off the growing season right by mixing in several inches of aged compost or other rich organic matter into your native soil.In the spring, plants will grow tall and bloom (called bolting) as soon as the days are longer than 14 hours.Our variety is slow to bolt, which is a real bonus for gardeners who don't have the luxury of long stretches of mild weather.Pests that enjoy spinach include flea beetles, spider mites, and aphids, which feed on the leaves.For instructions on how to fight back against these pests and diseases, contact your local Extension agency.When spinach begins to bolt in warm weather, it tastes bitter and is ready to be pulled

Should Spinach Dip Be Heated

Should Spinach Dip Be Heated

This cheesy version is my favorite out of the bunch, it takes just minutes to put together and will be the first thing eaten at your next gathering.Bake your dip until it’s hot and melted, then add a sprinkling of parsley and serve.The most important part of making this recipe is to be sure all of the water is removed from your spinach.Simply store it loosely covered in the fridge until you’re ready to heat it up.You may need to add a few more minutes to the baking time to compensate for starting with a cold dip.This recipe is full of cheese, which makes it delicious, but it’s not necessarily the healthiest option.Everyone loves a good cheesy appetizer option, and this dip is no exception

What Not To Plant Next To Spinach

What Not To Plant Next To Spinach

These factors include sun exposure, weather, ecology, pollinators, insect population, soil structure and chemistry, and water supply.West Coast Seeds has conducted significant research into these companion planting guidelines and has defined the best possible results and reasons for each of our recommendations.Minimizing Risk: Companion planting increases odds of higher yields even if one crop fails or is affected by natural hardships like weather, pests, or disease.Trap Cropping: Companion planting is the ultimate organic pest management system.Ammi - This beautiful flower attracts lacewings, ladybird beetles, and parasitic wasps.Basil helps repel aphids, asparagus beetles, mites, flies, mosquitoes, and tomato horn worm.Plant with Brassicas, carrots, celery, chard, corn, cucumber, eggplant, peas, potatoes, radish, and strawberries.Plant with bush beans, Brassicas, corn, garlic, kohlrabi, leeks, lettuce, and mint.Brassicas (broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, kohlrabi, turnip) – All benefit from chamomile, dill, mint, rosemary, and sage.Buckwheat – Fixes calcium in the soil, and makes an exceptionally good green manure plant.Calendula – Repels a number of unwanted soil nematodes and asparagus beetles, but may attract slugs.Calendula attracts a wide range of pollinators because it provides nectar over the whole growing season.Celery – Good partner for beans, Brassicas, cucumber, garlic, leek, lettuce, onion, and tomatoes.Amaranth makes a great mulch between rows by competing with weeds and conserving ground moisture.Cosmos can be direct sown from early March to the end of June in our region so that it blooms continuously throughout the summer.Cucumber – Plant beside asparagus, beans, Brassicas, celery, corn, dill, kohlrabi, lettuce, onion, peas, radish, and tomatoes.Dill attracts ladybird beetles, parasitoid wasps, hoverflies, bees, and garden spiders, making it one of the most useful companion planting candidates.Echinacea - These perennial coneflowers attract hoverflies and parasitoid wasps, so they're useful for pest control in companion plantings.Eggplant – A good companion for amaranth, beans, marigolds, peas, peppers, spinach, and thyme.Fennel attracts hoverflies, ladybird beetles, parasitic wasps, and tachinid flies, so it's a kind of beneficial insect magnet.Gaillardia - This flower blooms over a very long period in summer, providing a rich source of nectar for a host of pollinators.Because of its sulfur compounds, it may also help repel whiteflies, Japanese beetles, root maggots, carrot rust fly, and other pests.Garlic, made into a tea, or spray, will act as a systemic pesticide, drawing up into the cells of the plants.It’s a good companion for beets, Brassicas, celery, lettuce, potatoes, strawberries, and tomatoes.Iberis - This early flowering plant provides nectar for pollinators before many others, and it attracts hoverflies and ground beetles.Lettuce – Good companions for beets, Brassicas, carrot, celery, chervil, cucumbers, dill, garlic, onions, radish, spinach, squash, and strawberries.Melon – Great companions for corn, marigolds, nasturtiums, pumpkin, radish, squash, and sunflowers.Onions also work well alongside beets, Brassicas, carrots, dill, kohlrabi, leeks, lettuce, strawberries and tomatoes.Peas – Superb companions for beans, carrots, celery, corn, cucumber, eggplant, parsley, peppers.Phacelia — An essential element in any organic gardener's toolkit, this multi-purpose annual flower is fast to mature, and amazingly attractive to a host of pollinators and beneficial insects.Notably, it attracts bees and predatory hoverflies to improve pollination and combat pest insects.Plant Phacelia around any crop showing poor pollination, particularly squash (including zucchini and pumpkin), melons, and cucumbers.Avoid planting potatoes near asparagus, Brassicas, carrots, cucumber, kohlrabi, melons, parsnips, rutabaga, squash, sunflower, and turnips.Rosemary repels cabbage moths, Mexican bean beetles, and carrot rust flies.Spinach – A good companion for Brassicas, eggplants, leeks, lettuce, peas, radish, and strawberries, particularly.Sunflowers are attractive to a host of wild and domestic bees, and also ladybird beetles, which prey on aphids.Tithonia - Plant this so-called Mexican Torch to attract parasitoid wasps, parasitic flies, and soldier bugs to your garden.Tomatoes – Another sensitive plant when it comes to companions, tomatoes benefit from asparagus, basil, beans, borage, carrots, celery, chives, collards, cucumber, garlic, lettuce, marigold, mint, nasturtium, onion, parsley, and peppers.Yarrow – Its scent repels aphids, but attracts hoverflies, lady beetles, and wasps that prey on garden grubs.The leaves and stems of yarrow contain enzymes that break down rapidly, so it can be added to the compost raw or as a tea to accelerate the heap.Damp, acidic soil can host club root (for example), which can be a real problem for broccoli and Brussels sprouts.Please feel free to contact us for clarification at [email protected] westcoastseeds.com, and we will do our best to bring better depth to our guides so that all of our customers can benefit

Can Spinach Help You Gain Weight

Can Spinach Help You Gain Weight

While many of us do our best to eat right and steer clear of those “bad” foods we hear so much about (basically anything that tastes super delicious), we still may be sabotaging our health and diet goals unknowingly.While fresh fruit is a great source of vitamins, minerals, antioxidants, and fiber, it also contains a lot of sugar, albeit the natural kind.“Ideally, one should only consume two servings of fresh whole fruit, such as apples, mangoes, grapefruit, blueberries, and strawberries, a day, suggests Brian Tanzer, nutritionist (MS, CNS) and product formulator for the Vitamin Shoppe.“A vast majority of non-fermented soy in the United States is genetically modified and highly processed, leaving us with a ‘food’ that has a nutritional profile similar to plastic,” she says.Processed or not, soy can be harmful in high doses, says Dana Kofsky of Nutrition Styles, since it contains plant compounds that resemble human estrogen.“This can block your normal estrogen and disrupt endocrine function, cause infertility, and increase your risk for breast cancer,” she explains.Morgan says that if you really need to buy bars for snacks, make sure to check the labels and steer clear of any with artificial ingredients, including sugar alcohols (malitol and sorbitol), BHT, canola, and corn oil.Schatzle says that nuts are packed with nutrient dense vitamins, proteins, and good fats—meaning that they can be a great grab-and-go, good-for-you snack… if you watch your portion size.While spinach and kale rank at the top of the list for nutrient density—they are both rich in vitamin A, C, and K and are loaded with protective antioxidants—eating too much of them is not good, according to Tanzer.Consuming kale and spinach in excess can increase the risk of kidney stone formation in susceptible individuals.” So when it comes to fruits and vegetables, variety is key.While agave is touted as a “natural” healthy sweetener, health and wellness expert Dr

Can Spinach Darken Stool

Can Spinach Darken Stool

With a spoon I removed some of the BM, brought it towards the light above the sink and closely inspected it with my eyes.“Spinach contains iron,” says Lawrence Hoberman, MD, a board certified gastroenterologist and creator of EndoMune probiotic products.So next time you see what appears to be black poops in the toilet bowl, remove some with a spoon and give it a close visual inspection under a good light source to see what color it really is.He has extensive first-hand experience treating a variety of digestive health issues and has seen the dramatic results probiotics have had on his patients

How To Freeze Cooked Spinach

How To Freeze Cooked Spinach

Learning how to freeze spinach for smoothies, soups, and sauces is a great way to preserve this healthy staple of so many recipes.But if your garden is producing more than you can eat, or you have a bag in the fridge you won’t be able to finish, freezing your own spinach helps reduce waste and saves money.But unblanched spinach left in the freezer for too long will turn brown because of enzyme actions which will change the texture, flavor, and coloring.If you’re planning on using your spinach for smoothies, you can chop it in a food processor or blender with a splash of water until it is a puree.I prefer to freeze spinach in 1 cup portions for adding to things like Instant Pot Lentil Soup, Crockpot Spaghetti Sauce, or a Gluten-Free Quiche.I line a muffin tin with these parchment cupcake liners and they pop right out once frozen and I add them to freezer storage bags

Why Spinach Leaves Turn Yellow

Why Spinach Leaves Turn Yellow

These leafy plants are easy to grow, packed with nutrients, and quick to harvest.If you do not harvest the outer leaves of your spinach frequently, they will naturally turn yellow and fall off the plant.Add a good quality fertilizer to the soil to ensure your plants are getting the nutrition they need.If your spinach leaves are turning yellow, nitrogen is the most likely cause as it is the nutrient responsible for healthy leaf growth and chlorophyll development.The build-up of excess nutrients, salts and chemicals in the soil has an adverse effect on health, placing the plant under severe stress.How To Fix It: No matter which type of fertilizer you choose, it’s vital to read the instructions thoroughly before applying.If you do accidentally overdo it, you’ll need to flush the soil with water as best you can and hold off on fertilizing for several weeks.If your soil is too alkaline, it can cause your spinach leaves to turn yellow and remain discolored.Acidic compounds like aluminum sulfate and sulfur are available at nurseries and are used commercially to rapidly lower pH levels.Over time, organic compounds like compost or peat moss can also lower the soil pH, but only marginally.Soil pH test kits are relatively inexpensive and will give you a more accurate picture of the levels.Water carries nutrients around the plants, fills the cells to maintain structure, and is an important component in photosynthesis.When photosynthesis is limited, the plant cannot produce food and becomes stressed, causing the leaves to turn yellow.Overwatering can occur if the soil becomes waterlogged or if it doesn’t drain well enough, leaving the shallow root system sitting in moisture.How To Fix It: Moderate cases of root rot can be solved by changing your watering routine.The disease can also spread to other susceptible plants in your vegetable garden if left untreated.Remove any debris around your plants and weed regularly to avoid attracting the pests that spread the disease.Row covers can also keep these pesky pests off not only your spinach but all the plants in your beds.Keep your plants in good health by watering regularly and fertilizing often to allow their natural defenses to work to their full potential.Dry, tan patches will begin to form on your leaves if this parasite finds its way into your garden.Downy Mildew, another common spinach disease, is caused by the parasite Peronospora farinose.Yellow spots start out small on the young growth and expand in a circular pattern.Start by choosing a resistant variety, especially if the planting area is cool and moist where this fungus thrives.Preventative fungicides can also stop downy mildew from taking hold, but will not resolve the problem once it has become established.Albugo occidentalis, another fungus known to attack spinach plants, causes a devastating disease named white rust.Initial signs of infection are similar to downy mildew, with yellowing spots on the tops of the leaves that slowly grow.Prevention is the only way to deal with white rust, by keeping the plants in good health and providing the right care.If you notice the leaves of your spinach starting to turn yellow or white, there is no need to panic.If none of those fixes work, then it may be time to remove the plant from your garden before disease spreads, and reevaluate your approach

When Does Spinach Flower

When Does Spinach Flower

You have a few options when spinach begins to bolt, such as pulling it up immediately and planting a warm-season crop in its place

Is Spinach Good For A Diet

Is Spinach Good For A Diet

Whether it’s eaten raw or cooked, spinach packs a punch—it’s great for weight loss, fitness and general health maintenance.But that’s not the end of the story: you can eat spinach with vitamin C and/or meat, poultry or fish to up your rate of iron absorption.Since conventionally grown spinach is included in the Environmental Working Group’s “Dirty Dozen” (a list of fruits and vegetables whose growth uses especially high amounts of pesticides), it’s a good idea to spend a little extra for the organic variety.When purchasing, select spinach with small, crisp leaves and slim stems for the highest quality and best taste.But finding use for your spinach shouldn’t be hard, since it is so versatile; serve it raw in salads or add it to smoothies, wilted with scrambled eggs or pasta, or cooked as a side dish or in soups.But as it turns out, they may be more than just a plant part: several recent studies examined the effect of thylakoids on appetite and weight loss.Another study, published this year in the journal Appetite, found that a single dose of thylakoids consumed before breakfast had a significant impact on hunger and satiety for the entire day.As a bonus, the test group reported a reduced desire for the unhealthy stuff we crave, such as potato chips, chocolate and cinnamon buns

Spinach Which Season

Spinach Which Season

Many of us spent our childhoods pushing this leafy green around our plate or sneaking great gobs of it to the equally uninterested family dog.Thankfully, I have come to my senses and now appreciate the rich flavor of spinach in a variety of dishes or simply by itself.Late winter months call for a seasonal vegetable that is both hearty and packs a nutritional punch.The emerald leaves grow in clumps above ground and enjoy full sunlight to light shade.Selecting your perfect bunch of spinach requires attention to color, texture and variety.Before embarking on a culinary adventure, be sure to wash your spinach gently with cold water and pat dry with a towel.If you plan to use your spinach within the week, refrigerate it in a plastic bag with a paper towel to absorb extra moisture

Spinach Juice Benefits For Face

Spinach Juice Benefits For Face

Antioxidants neutralize unstable molecules called free radicals, thus protecting you against oxidative stress and chronic disease ( 1 ).According to a small, 16-day study in 8 people, drinking 8 ounces (240 mL) of spinach daily prevented oxidative damage to DNA ( 3 ).summary Spinach juice is high in antioxidants, which can help prevent oxidative damage and safeguard against chronic illnesses.May improve eye health Spinach juice is loaded with lutein and zeaxanthin, two antioxidants necessary for maintaining healthy vision ( 6 ).Some research suggests that these compounds help protect against age-related macular degeneration, a common condition that can cause progressive vision loss ( 7 ).Another mouse study showed that monogalactosyl diacylglycerol (MGDG), a spinach compound, enhanced the effects of radiation therapy to kill pancreatic cancer cells ( 14 ).Furthermore, human studies indicate that eating more leafy greens lowers your risk of lung, prostate, breast, and colorectal cancer ( 15 , 16 , 17 , 18 , 19 ).A 7-day study in 27 people found that eating spinach soup daily decreased blood pressure and arterial stiffness, compared with a control group ( 21 ).In another small study, 30 people who ate nitrate-rich spinach experienced lower systolic blood pressure (the upper number of a reading) and improved nitric oxide status ( 22 ).One cup (240 mL) of spinach juice also packs over 14% of the DV for potassium — a mineral involved in regulating blood pressure by controlling the amount of sodium excreted through your urine ( 10 , 23 , 24 , 25 ).May promote healthy hair and skin Spinach juice is a great source of vitamin A, with nearly 63% of the DV in 1 cup (240 mL) ( 10 )

Spinach How To Harvest

Spinach How To Harvest

I’ll also teach you how to overwinter spinach plants for an extra early spring harvest.This crop can also be overwintered (you’ll learn how to do that later in this article) for a winter or an early spring harvest.If you plant spinach seeds in the late fall through mid-winter (anytime from a few weeks before the first frost to a few weeks after it), the seeds will sit dormant in the soil all winter long and germinate very early the following spring.As the days grow longer and the temperatures rise, however, spinach bolts (goes to flower) and the harvest stops.If you want to try to harvest spinach in the summer, plant bolt-resistant and/or heat-resistant varieties like Palco, Seaside Hybrid, Olympia, and Corvair.Seeds are sown in late fall, and then it’s time to harvest spinach about a month to six weeks later.If you’re growing baby spinach, it’s ready to harvest when the leaves are the size of a U.S

Does Spinach Dip Have Cheese

Does Spinach Dip Have Cheese

This cheesy version is my favorite out of the bunch, it takes just minutes to put together and will be the first thing eaten at your next gathering.Bake your dip until it’s hot and melted, then add a sprinkling of parsley and serve.The most important part of making this recipe is to be sure all of the water is removed from your spinach.Simply store it loosely covered in the fridge until you’re ready to heat it up.You may need to add a few more minutes to the baking time to compensate for starting with a cold dip.This recipe is full of cheese, which makes it delicious, but it’s not necessarily the healthiest option.Everyone loves a good cheesy appetizer option, and this dip is no exception

Why Spinach Healthy

Why Spinach Healthy

Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia.Also known as folate or vitamin B9, this compound is vital for pregnant women and essential for normal cellular function and tissue growth.Also known as folate or vitamin B9, this compound is vital for pregnant women and essential for normal cellular function and tissue growth.This mineral is essential for bone health and a crucial signaling molecule for your nervous system, heart, and muscles.SUMMARY Spinach boasts many plant compounds that can improve health, such as lutein, kaempferol, nitrates, quercetin, and zeaxanthin.They can cause oxidative stress, which triggers accelerated aging and increases your risk of cancer and diabetes ( 11 ).However, spinach contains antioxidants, which fight oxidative stress and help reduce the damage it causes.One study in eight healthy people found that spinach helped prevent oxidative damage.Eye health Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables.Additionally, several studies indicate that zeaxanthin and lutein work to prevent macular degeneration and cataracts, which are major causes of blindness ( 16 , 17 , 18 , 19 ).Several human studies link spinach consumption to a reduced risk of prostate cancer.Likewise, one animal study notes that spinach might suppress cancer formation ( 26 ).Additionally, spinach packs high amounts of antioxidants, which may also fight cancer ( 27 ).One study in 27 people found that eating spinach effectively lowered blood pressure levels.Several other studies observed similar effects, indicating that spinach boosts heart health ( 7 , 30 , 31 ).It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure.People who are taking blood thinners, such as warfarin, should consult with their healthcare practitioner before eating large amounts of spinach ( 34 ).This leafy green is also very high in vitamin K1, which can be a problem for people on blood thinners