Most varieties of frozen spinach come in 10 oz packages and needs to be drained once it’s thawed because it will produce a lot of water.A good rule of thumb is fresh spinach cooked down equals about a cup and a half, which is roughly the equivalent of a 10 oz frozen package.After the spinach has cooked down, remove from heat and scoop into a colander so the excess water can drain out and cool enough to be able to handle it.Like many dips, you’ll need a package of frozen chopped spinach, defrosted and squeezed dry.Place the fresh spinach in a large non-stick pan for over medium high heat.Simply follow the instructions above and then freeze the cooked and cooled spinach in a freezer bag for future use. .
Frozen Spinach Is Always In My Freezer For Quick Weeknight Meals
Frozen spinach is also space efficient (have you ever tried to cram two pounds of the fresh stuff into your fridge?).Whether you’re whipping up a dip for last-minute guests or you want something nutritious (that is, green) to add to your omelette, frozen spinach is there for you.The cooking instructions on the back of the package can be misleading, asking you to re-boil or microwave the greens for an inordinate amount of time.Just make sure you leave room for the ice cream you’ll inevitably grab when you’re in the freezer section. .
How to Substitute Fresh Spinach for Frozen
It was before I started the failed recipes series so I unfortunately don’t have photographic evidence.Obviously it’s a bit easier to use frozen spinach rather than cooking down fresh.After heating 1 tablespoon of olive oil and sautéing your spinach for 5 minutes, this is what you’re left with.If you’re using this sautéed spinach as a side dish you will want to add salt and pepper, garlic, butter, lemon juice and/or other flavor.If you’re using in place of frozen though, just a pinch of salt will do before you squeeze out as much remaining water as you can through a colander.fresh spinach (cooks down to 1.5 cups drained) = 10 ounce frozen package.Cook Time 5 minutes Total Time 5 minutes Ingredients 1 tablespoon olive oil, (or water as needed if avoiding oil).1 pound fresh baby spinach leaves (16 ounces) Instructions In a large pot, heat the olive oil on medium heat for 1 minute.Notes *For perspective, the pictures I used in this post are using 1 package (11 ounces) of fresh baby spinach leaves, not the 1 pound equivalent in this recipe. .
Facts About Frozen Spinach
Frozen spinach is usually the flat- or smooth-leaf type, which has unwrinkled, spade-shaped leaves and a milder taste than savory varieties.Storing spinach longer results in freezer burn, dry leaves and brittleness.Label the package with the date of purchase before you put it in the freezer to keep track of time.Keep the spinach package sealed and frozen until just before you use it to prevent drying out or spoilage.Once you open frozen spinach, you can keep it in the refrigerator for up to four days before you discard it.You may also preserve canned spinach by putting it in an airtight container and freezing it for up to two months. .
How to Cook Frozen Spinach on the Stove or Prepare It in a
Step 2 Heat the pan on the stove on low heat.Step 4 While cooking times may vary depending on the amount of spinach you're preparing, it generally takes four to six minutes of cooking to properly defrost and heat up a package of frozen spinach on the stove.Once all of the leaves are heated through, remove the spinach from the pan and place it on a serving platter.Step 5 As frozen vegetables are heated during the cooking process, they release a significant amount of liquid — which is high in vitamins and minerals.Cooking Frozen Spinach in a Microwave.Step 2 Place the covered bowl of spinach in the microwave.Step 4 Remove the spinach from the bowl, place it on a serving platter, and pour any drippings that remain in the bottom of the bowl over the top of the cooked leaves. .
How would I susbtitute fresh spinach for frozen?
You can do this if you really want it to be as much like frozen spinach as possible, but really, you can just cook it with the water left on the leaves from washing - effectively a bit more like steaming.This will result in something with fresher flavor and a bit more substantial texture than frozen spinach (not as eager to disintegrate). .
Do you have to cook frozen spinach for smoothies?
Do you have to cook frozen spinach?Is it better to use fresh or frozen spinach in smoothies?Can You Freeze Spinach for Smoothies.Is it OK to use frozen vegetables in smoothies?Are green smoothies healthy?Green smoothies are a great way to get much-needed vegetables.Do frozen smoothies lose nutrients?… Since spinach is rich in vitamins and antioxidants, it’s almost a shame not to toss a handful into every smoothie you make.Is it OK to eat frozen vegetables without cooking?For other uses, cook spinach (fresh or frozen) by steaming, microwaving, stir-frying or sautéing to retain folate and vitamin C.What is the best frozen spinach?What’s better raw or cooked spinach? .
Sautéed Spinach and Garlic Recipe l Panning The Globe
Sautéed Spinach and Garlic is a simple Italian-style side dish that's healthy and totally delicious.This recipe shows you how to get the best from these simple ingredients - a few tricks to ensure that the garlic melts slowly and get's soft, sweet and mellow, with the spinach resting on top, absorbing the delicious garlicky flavors, as it cooks.The water will wilt and steam the spinach and finish softening and mellowing the garlic.When you remove the lid you'll have tender spinach infused with the mellow nutty flavors of gently-cooked garlic.It's filled with tempting vegetable-centric recipes that I collect from blogs and culinary sites across the word-wide web.If you try this recipe I hope you'll come back to leave a star rating and a comment.good quality olive oil 8 - 10 garlic cloves, peeled and thickly sliced, crosswise.- garlic cloves, peeled and thickly sliced, crosswise 16 ounces baby spinach, washed (you can substitute 2 10-ounces packs of frozen whole-leaf spinach - defrost and squeeze by the handful to remove all the liquid).Freshly ground black pepper Instructions You'll need a large skillet with a lid.Don't toss the leaves because you want the garlic to remain in contact with the oil on the bottom of the pan so it will soften and get sweet and mellow.When you click on a link to an Amazon product and make a purchase, a small percentage is payed to Panning The Globe, at no cost to you. .