These spinach bites can be packed into a container for a fun lunch or served at a party for a healthier alternative to regular appetizers.Since they’re made with Parmesan cheese and breadcrumbs I like to serve them with marinara sauce.If gluten is an issue in your family, swap the regular breadcrumbs for gluten-free, it doesn’t make a difference in taste and you can feel safe about serving it to guests with sensitivities.While most won’t eat a spinach salad, I find that blending it into a Pineapple Green Smoothie or cooking it down into a soup or thick chili are great ways to disguise the flavor, texture, and color, whatever it is they don’t like about spinach.Another favorite way to hide the leaves but lean into the green is with my famous spinach pancakes.Frozen spinach works best for this recipe, it’s already been chopped and cooked down so all you need to do is defrost and add it to the bowl.It’s too good not to share, get a sneak peek of all our family meal plans offer, here.To freeze, you will make the recipe as directed but omit the baking step.Freeze for 4 hours or until solid, then transfer to a large zip bag and keep frozen for 3 months.Don’t bother waiting for frozen spinach balls to defrost, these are better when baked directly from the freezer. .
Spinach and Pepper Egg White Bites: Healthy + Delicious
Creamy mini muffin shaped eggs whites with roasted red bell peppers, spinach, and a cheese and yogurt blend. .
Baked Healthy Spinach Balls
This baked spinach balls recipe is super simple to make and full of great flavor.It's a healthy and tasty recipe filled with spinach and protein rich almonds.Spinach balls are super easy to make with only ten simple ingredients.They are the perfect finger food appetizer and can be made ahead of time.Thaw and drain the spinach, shred the cheese, whisk the eggs and make the almond crumbles in a food processor or blender.Turn the heat off and place the mixture into a large mixing bowl and let it cool off for 5 to 10 minutes.After 30 minutes, heat the oven to 350 degrees f and remove the mixture from the fridge.Roll the chilled spinach mixture into 1-inch balls and place them onto a parchment-lined baking sheet.Bake the spinach balls for 30 minutes until they turn golden brown and serve.Are mild tasting and they add a nice texture and protein to these healthy, gluten-free spinach balls.Or, wrap the spinach in a paper towel and squeeze out the excess liquid.You can also bake the spinach balls ahead of time and store them in the refrigerator for up to 4 days.Reheat the baked spinach balls in the oven for 10 to 15 minutes just before serving.Store leftover spinach balls in an airtight container in the refrigerator for up 4 days.Freeze Spinach Balls - Arrange uncooked (or cooked) on a baking sheet and place it in the freezer.Once the spinach balls are frozen, remove them from the baking sheet and store them in a freezer container, such as a stasher bag.Make up a batch of them and enjoy them for lunch stuffed into a crusty roll, with pasta topped with marinara sauce or a quick, healthy snack.Greek spinach balls - Skip the parmesan cheese and add a tablespoon or two of any combination of these to the spinach mixture: chopped kalamata olives, feta cheese, sun-dried tomatoes and a sprinkle of oregano or Italian seasoning.Here is how to do it: add one pound of fresh spinach into a pan of boiling water, turn off the heat. .
Spinach Balls Appetizer Recipe
The first great thing about these spinach balls, especially in summer time, is that they are terrific fresh out of the oven, but also absolutely fantastic as they cool to room temperature.The next great thing about these spinach balls is that you can roll them a couple hours in advance and bake them right before your guests arrive.Another absolutely fantastic thing is that these spinach balls have some nutritional benefits, unlike some appetizers you might find at parties.I brought them to a Memorial Day BBQ with my whipped feta dip and they were both a huge hit.In order to perfectly portion them and speed up the ball rolling process, I used one of my favorite kitchen tools, a cookie scoop.It’s great for cookies, of course, but it’s also perfectly suited for meatballs, spinach balls, and energy bites.Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!Recipe Get the Recipe: Spinach Balls Appetizer 4.49 from 31 votes Prep Time: 20 mins Cook Time: 25 mins Total Time: 45 mins 30 -35 balls Pin It Print Save Saved Cook Mode Prevent your screen from going dark Spinach Balls are great hot out of the oven but are also great as they cool to room temperature, making them a perfect appetizer!▢ 1/8 teaspoon freshly ground nutmeg Instructions Preheat oven to 350°F.Put spinach in a fine mesh strainer and push out all the liquid using the back of a spoon.In a large bowl, add spinach, Panko bread crumbs, Parmesan cheese, onion, eggs, butter, garlic powder, Italian seasoning, black pepper, and nutmeg.Serve immediately or cool completely before storing in an airtight container in fridge.Notes Serving size: 2 spinach balls Nutrition Information Serving: 2 spinach balls , Calories: 150 kcal , Carbohydrates: 22 g , Protein: 9 g , Fat: 4 g , Saturated Fat: 2 g , Polyunsaturated Fat: 2 g , Cholesterol: 55 mg , Sodium: 177 mg , Fiber: 4 g , Sugar: 1 g This website provides approximate nutrition information for convenience and as a courtesy only.Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. .
Spinach Artichoke Dip Wonton Bites
Even though I loved her version growing up I have been searching for a better, more healthier way to have that same great flavor but without all the cream and cheese.She would always buy frozen spinach, but instead of thawing it out on the counter then mixing it with the other ingredients like most people do.It was like that process brought the spinach back to life again and you could totally tell a difference in flavor!She would also use Knorrs Vegetable Blend for the seasoning and then add in chopped water chestnuts for some added crunch.[clickToTweet tweet=”Easy Baked Wonton Bites with Spinach Artichoke Dip – a delicious healthy appetizer for holidays!” quote=”Easy Baked Wonton Bites with Spinach Artichoke Dip – a delicious healthy appetizer for holidays!” theme=”style1″].After that I added in water chestnuts for some crunch, finely chopped artichokes, my own spice blend (so I can control the sodium count), then a little bit of cream cheese and mozzarella.I decided to use wonton wrappers at the “vehicle” for this amazing dip instead of chips or crackers.Just add one wonton wrapper to each muffin tin and fill it with a tablespoon of the spinach artichoke dip.Because it IS Christmas time I topped each of the bites with cherry tomatoes for a flare of red.But honestly, I’m so glad I did, it gave these bites a sweet touch that completed the whole dish.Cuisine: Cuisine: American Print Pin Description These baked Spinach Artichoke Dip Wonton Bites are filled with homemade spinach artichoke dip.wonton wrappers 1/2 cup quartered cherry tomatoes Instructions Preheat oven to 400 degrees F. Add frozen spinach to a small sauce pan with water till the spinach is just covered.To the spinach bowl add cream cheese, mozzarella cheese, artichoke, water chestnuts, green onion, garlic powder, onion powder, red pepper flakes and salt to taste.Add one tablespoon of spinach artichoke dip mixture to each wonton wrapper. .
Spinach Ricotta Bites
Getting good foods into your kids growing bodies can be difficult, but this Spinach Ricotta Bites recipe makes it easier!Although I sometimes find statements like that hard to believe when we're talking about green foods and highly independent children, I’m always game for recipes that defy the odds.I decided to take my cousin’s original recipe, make a few tweaks to the ingredients and then cook them in mini muffin cups instead of a pie dish. .