If you’ve been thinking about learning something new or trying to figure out how to get more greens in your diet, we have an idea for you: plant a spinach garden.Spinach is the pinnacle of health, it’s delicious and versatile in the kitchen, and it’s a fast and easy grower.If you are starting from small plants with healthy root systems, you can begin picking in about 15-20 days.An antioxidant , alpha-lipoic acid, that’s found in spinach, has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes.Vitamin C helps build and maintain collagen, which makes up the very structure of skin and hair.Spinach is one of the best sources for magnesium, which is essential for your metabolism, maintaining muscle and nerve function (including your heart), and developing a healthy immune system.There are these little sacks that contain chlorophyll in spinach called thylakoids , which help curb cravings and hunger.Its folate reduces the risk of cleft palate and spina bifida, and vitamin A aids in post-delivery recovery.Our spinach variety is super fast-growing, and it’ll yield tons of leaves in only 40-45 days.It’ll actually be harder to grow if you wait for heat, so you want to get your seeds going as soon as the soil has thawed, or about 6 weeks before any real warmth.In fact, it’s so good at tolerating the shade, you can even grow it indoors if you carefully place it near a window.Incorporate your spinach into pasta, soups, casseroles, stir-fries, wraps, sautés, sandwiches, omelets, and smoothies.Grow spinach now with our Garden Kits, and receive our professional horticultural support (and love) along the way! .
The Benefits of Growing Spinach in High Tunnels
Florida growers utilizing protected culture, including high tunnels and open shade structures, have the ability to extend the in-ground season for spinach planting and harvesting times.According to an “Evaluation of Five Spinach Cultivars in Soilless Culture Under High Tunnel versus Open Shade Structures,” a research study funded from the Florida Department of Agriculture and Consumer Services Specialty Crop Block Grant, Florida has significant potential for increased hydroponic crop production due to its mild climate, long growing season and proximity to large markets.The preliminary results of the study explain the need, as voiced by growers, for better adapted varieties and new crops that can expand the marketing opportunities and extend the production season.“We’ve been evaluating spinach in what we call an open trench system, and that’s a situation where we basically dig a ditch in the ground, underneath a high tunnel. .
5 Wonderful Benefits Of Spinach You Never Knew
Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions.Whether you like it or not, spinach is surely one veggie that you must include in your daily diet.Spinach contains beta carotene , zeaxanthin, lutein and chlorophyll - all of which are responsible for improving your eyesight and boosting your immune system.(Also read: Vitamins for Good Eyesight.Spinach repels bacteria and other harmful viruses from our body (Also Read: 5 Foods And Herbs That Can Increase Hair Volume.Spinach is also a great source of folate, a nutrient that helps your body turn food into usable energy.Spinach helps the body convert energy into a usable form ; I mage Credit : iStock (Also Read: 6 Foods You Must Eat To Boost Your Energy Levels.Spice things up on a weekend get together with freshly baked tortillas and this amazing variation of spinach in a dip.The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. .
Get the Healthy Benefits of Spinach by Growing It Yourself
Besides, it is not that difficult to grow this green vegetable in your garden or an indoor planting area.Here you can find the information about how to grow spinach, including the right procedure to harvest and take care of it.About spinach.Types and varieties of spinach.Common spinach, the usual type of leafy greens that cannot grow in midsummer due to high temperature.When and how to plant spinach.Spinach is a cold and hardy vegetable crop, meaning that it can live through various weather and seasons, including the winter.Therefore, as soon as the soil becomes solid in the spring, the planting process can be started.While it can be planted in an area with full sun or light shade, spinach requires well-drained soil to grow, and the soil temperature should fall below 21°C (70°F).Spinach is one of the vegetable plants that can be cultivated in both outdoor and indoor area.Growing spinach indoors is not less effective than growing it in the garden or planting bed.Spinach plant is quite easy to grow as it can tolerate cold weather and only require little special care.The fact that it can be planted and harvested in relatively easy procedures also makes spinach popular among those who like to grow vegetable crops in their garden. .
Microgreens: Health Benefits, Nutrition and How to Grow Them
What Are Microgreens?Microgreens are more similar to baby greens in that only their stems and leaves are considered edible.Summary Microgreens are young vegetable greens that fall somewhere between sprouts and baby leaf vegetables.Different Types of Microgreens Microgreens can be grown from many different types of seeds.Summary Microgreens can be grown from various seeds.What’s more, their nutrient content is concentrated, which means that they often contain higher vitamin, mineral and antioxidant levels than the same quantity of mature greens ( 4 ).Although vitamin and antioxidant levels varied, levels measured in microgreens were up to 40 times higher than those recorded for more mature leaves ( 4 ).For instance, one study compared nutrient levels in sprouts, microgreens and fully grown amaranth crops.It noted that the fully grown crops often contained as much, if not more, nutrients than the microgreens (7).Summary Microgreens are rich in nutrients.Health Benefits of Microgreens Eating vegetables is linked to a lower risk of many diseases ( 8 , 9 , 10 ).Microgreens contain similar and often greater amounts of these nutrients than mature greens.As a result, they may reduce the risk of certain diseases.Single-use growing mats produced specifically for growing microgreens are considered very sanitary (1, 20 ).Summary Microgreens may be eaten raw, juiced or blended and can be incorporated into a variety of cold and warm dishes.How to Grow Your Own Microgreens are easy and convenient to grow, as they don’t require much equipment or time.Water once a day while your microgreens grow and gain color.Summary Microgreens can be conveniently grown at home. .
Spinach Planting & Spinach Growing
A simple way to improve your existing soil is to mix 3 inches of aged compost-enriched Miracle-Gro® Performance Organics® All Purpose In-Ground Soil with the top 6 inches of existing soil.Because it bolts in the lengthening days of spring, spinach is an especially popular crop for fall, when days are short and cool.Plants are very cold-hardy, tolerating temperatures as cold as the teens to low 20s once they are well established. .
Amend your garden soil with rich organic materials and well-decomposed compost and provide one to two inches of mulch around plants.You can extend your season and plant earlier by utilizing protective gardening devices such as row covers, greenhouses, or cold frames.Growing spinach in containers or in raised beds can also keep the soil warmer and allow you to plant seeds and seedlings earlier in the spring.You may choose to stop sowing your spinach seeds in June, depending on your grow zone.For a robust fall crop, sow spinach seeds about eight weeks before the first frost date in your area.This makes it possible to sow spinach seeds well into late fall, being overwintered in colder regions and winter harvested in warmer climates. .
Spinach: Growing, Varieties and Health Benefits of Spinach Plant
Like various other leafy vegetables, Snails and Slugs pose a threat to Spinach.Keep them in a plastic bag in a crisper section of the refrigerator for a day or two.In animal studies, it has discouraged cancer growth and cooled inflammation.Spinach is also said to contain lutein and zeaxanthin which helps protect the eyes from macular degeneration.Amaranth: This leafy vegetable features in the cuisine of Greece, Southeast Asia, Africa, and the Caribbean.Apart from this, it is harvested to produce the jute fiber used to make burlap and rope.Reference – The Ultimate Book of Vegetables by Reader’s Digest. .
Researchers Identify 8 Spinach Varieties With Additional Health
Scientists with the ARS’s Crop Improvement and Protection Research Unit in Salinas, CA, and the University of Arkansas conducted a study to find genetic components related to oxalate concentrations in spinach.Foods such as beets, rhubarb, strawberries, nuts, chocolate, tea, wheat bran, and almost all dry beans also are known to increase oxalate in the urine and may contribute to kidney stone formation. .