Step 1 Use dark, green lettuce for salads in place of raw spinach.Some varieties include romaine or red leaf lettuces, which are similar to the taste and texture of raw spinach.Step 2 Replace regular spinach with Chinese spinach.Step 4 Try turnip greens or kale to replace spinach. .

How to Substitute Fresh Spinach for Frozen

Frozen Spinach.Frozen Spinach vs Fresh.The easiest way to cook down spinach is to cut the spinach into small pieces and give it a quick cook in a non-stick pan.After the spinach has cooked down, remove from heat and scoop into a colander so the excess water can drain out and cool enough to be able to handle it.Like many dips, you’ll need a package of frozen chopped spinach, defrosted and squeezed dry.Frozen chopped spinach is a great choice, it’s easy to use and perfect for dips but if I have fresh spinach to use (or don’t have frozen handy) I substitute fresh spinach for frozen spinach. .

Try These 8 Best Greens For Smoothies – 6 Pack Fitness

The best greens for smoothies go beyond just spinach - even though we included spinach in our list because it is, in fact, one of the best.Load up your meal management system with all your food for the day, but don't forget the green smoothie too!When you think of the best greens for smoothies, kale just has to top the list.Kale is chock-full of the most important nutrients, such as potassium, iron, protein, vitamins A, B6, and C, calcium, and even more.Not to be outdone, chard is also a good source of plenty of vitamins (A, C, and K), as well as calcium, iron, and even more.Broccoli is a classic green vegetable, but not often the first contender for a smoothie.Pair the slightly bitter broccoli with bold fruit flavors to even out the taste, and enjoy the nutritional benefits, which include plenty of fiber and vitamins C, A, and K.You often see celery paired with peanut butter, but did you ever think about using it in your smoothies?One thing to keep in mind about parsley is the pungent taste, so you should probably only use about one cup of it for your smoothies.Spinach, classic and common that it is, nonetheless deserves a place on our list of the best greens for smoothies.With a healthy dose of calcium, fiber, protein, and vitamins (A, B6, and C among them), spinach just can't be beat.Turns out that Chinese cabbage, also known as bok choy and pak choi, can do a lot more for you than just fill out your stir-fries. .

Beef wellington with spinach & bacon recipe

Overlap the pancetta or bacon on it in a row, then cover with another sheet of cling film.For best results, place in the freezer for 30 mins to firm up – do not leave for longer or cooking times will be affected. .

The Best Simple Kale Substitutes

If you’re struggling to find this delicious green, here are my favourite kale substitutes….What is Kale?It’s leafy green vegetable that’s part of the brassica family which includes broccoli and cauliflower.It can be eaten cooked or raw.Curly Green Kale.The most common green, English spinach or spinach has a more green ‘spinachy’ flavour than kale.However if you just want to add some cooked greens to a dish, spinach including defrosted frozen spinach is a good kale substitute.Baby Spinach Leaves.If your recipes calls for raw kale or baby kale leaves, baby spinach is your best bet.The thing to note is baby spinach is more delicate so you won’t need to massage and probably won’t need as much dressing.Similar to English Spinach the chard family is great in cooked kale recipes.The stems of chard are larger and stronger in flavour than kale stems so you may like to compost the stems or use for another dish.While the stems are much thicker and the leaves are smaller, Chinese broccoli does taste similar to kale.Not as leafy as kale, however a good kale substitute for cooked dishes that include the stems.Slightly different in flavour to kale, these green tops of fellow members of the brassica family can be used instead of kale.If the leaves are young and tender they can be used raw like kale leaves.If you leave the stems in you’ll be in for a lot of chewing!I like to toss the leaves in a little salt and lemon juice and allow them to soften for 30 minutes or so before dressing and serving raw.As per raw kale, you can either tear the leaves or slice (with or without the stems). .

5 Alternative Quiche Crusts That Are Better (and Healthier) Than

Packed with protein and hearty vegetables, a slice of quiche can actually be a healthy start to your day.Perhaps the best “kitchen sink” option for your morning meal desires, quiches are versatile, so you can switch things up to keep it exciting.Skip your grain bowl or your crunchy salad, and opt for a thick quinoa quiche crust instead.This hearty crust bound together with an egg and ancient whole grains serves as a delicious base for your favorite quiche filling.Although the bulk of this crust is made with traditional flour like a store bought-crust, it's worth noting that we replaced butter with hearty-healthy olive oil instead. .

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