In addition to providing the lube to your entire digestive system, water has been shown to enhance the effects of high-fiber diets.But please, before you go and eat 30 prunes in one sitting, keep in mind the extreme discomfort you’ll encounter if you try to introduce too much fiber into your diet at once.Along with endosperm, germ and bran make up a whole grain, providing the fiber necessary for a healthy intestinal bacteria balance that turns your digestive tract into a pooping powerhouse.Spinach is high in both fiber and magnesium, both of which help the colon flush things through, and have been shown to relieve constipation.Broccoli is a superstar in the fiber world, and should be eaten raw for maximum digestive benefits.Flaxseeds If you can get over the fact that you’re essentially eating birdseed, you’ll realize why flax is so popular in the health world. .
The 17 Best Foods to Relieve Constipation
This may be due to dehydration, a poor diet, medications, illness, diseases affecting the nervous system, or mental disorders.This sugar alcohol is not absorbed well by the body, causing water to be pulled into the colon and leading to a laxative effect in a small number of people ( 4 , 5 ).One older study in 40 people with chronic constipation found that eating 3.5 ounces (100 grams) of prunes per day significantly improved stool frequency and consistency compared with treatment with psyllium, a type of dietary fiber ( 6 ).Another older animal study found that rats fed a diet of apple fiber had increased stool frequency and weight, despite being given morphine, which causes constipation (12).Summary Apples contain pectin, a type of soluble fiber that can soften the stool and promote its movement through the digestive tract.Researchers found doing so led to significant increases in the number of daily bowel movements, compared with a control group ( 18 ).Another study found that eating two kiwis daily for 2 weeks was associated with more bowel movements and looser stools in 11 healthy adults ( 19 ).At the end of the study, participants reported increased frequencies of bowel movements and faster colonic transit times ( 20 ).An enzyme known as actinidin is also hypothesized to be responsible for kiwi’s positive effects on gut motility and bowel habits ( 21 , 22 , 23 ).Summary Kiwis are a good source of fiber and contain actinidin, an enzyme that may improve gut motility and reduce constipation.Another study in 40 people with constipation found that taking 10.6 ounces (300 grams) of fig paste per day for 16 weeks helped speed colonic transit, improve stool consistency, and alleviate stomach discomfort ( 27 ).They can be eaten raw, cooked, or dried and go well with cheese and gamey meats, as well as on pizza, in baked goods, and in salads.Animal studies have shown that naringenin increases fluid secretion into the colon, causing a laxative effect.Summary Citrus fruits like oranges, grapefruits, and mandarins are high in fiber and contain several compounds that can reduce constipation, including pectin and naringenin.Summary Greens like spinach, Brussels sprouts, and broccoli are rich in fiber, which can help add bulk to stools to support regularity.Inulin is a prebiotic, which means it helps stimulate the growth of bacteria in the gut, promoting digestive health.A recent study in 44 healthy adults with constipation found that taking 0.4 ounces (12 grams) of inulin from chicory per day increased stool frequency and softness ( 39 ).Summary Jerusalem artichokes and chicory contain a prebiotic called inulin, which can enhance gut health and improve the frequency and consistency of stool.One older study found that people who ate 10 grams of fiber extracted from artichokes every day for 3 weeks had greater numbers of beneficial Bifidobacteria and Lactobacilli bacteria.A study in rats found that sennoside A from rhubarb works by decreasing levels of aquaporin 3, a protein that regulates the movement of water in the intestines ( 45 ).A lower level of aquaporin 3 means less water is moved from the colon back into the bloodstream, leaving stools softer and promoting bowel movements.Summary Rhubarb is high in fiber and contains sennoside A, a compound that helps soften stools and promote bowel movements.One study looked at the effects of eating sweet potato on people undergoing chemotherapy, which can cause constipation ( 50 ).Summary Sweet potatoes are a great source of insoluble fiber, which can add bulk to stools to prevent constipation.Summary Pulses such as beans, peas, and lentils contain both soluble and insoluble fiber, which can help soften and add bulk to the stool.You can also add them into a smoothie or veggie juice, or mix them into dips, salad dressings, baked goods, or desserts.Summary Chia seeds are loaded with soluble fiber, which forms a gel-like consistency in the digestive tract to soften and ease stool passage.In addition to numerous other health benefits, flaxseeds are rich in both soluble and insoluble dietary fiber, making them an ideal digestive aid ( 58 ).One 2012 study in mice found that those fed a flaxseed-supplemented diet had shortened small intestinal transit time and increased stool weight and frequency ( 60 ).The researchers suggested that insoluble fiber acts like a sponge in the large intestine, retaining water, increasing bulk, and softening the stool.Additionally, short-chain fatty acids are produced during the bacterial fermentation of soluble fiber, which increases motility and stimulates bowel movements ( 60 ).Interestingly, researchers have suggested that flaxseeds’ laxative effect may be attributed to their oil content, which may have lubricant properties ( 60 ).One 2010 study in 51 adults with constipation investigated the effects of eating 8.5 ounces (240 grams) of rye bread per day ( 63 ).Summary Whole grain rye bread is a good source of fiber and has been shown to increase the frequency of bowel movements while also decreasing intestinal transit time.Although more research is needed, two older studies have shown the positive effects of oat bran on bowel function.First, one study from the United Kingdom showed that eating two oat-bran biscuits per day significantly improved the frequency and consistency of bowel movements and reduced pain in participants ages 60–80 ( 66 ).Another study in nursing home residents in Austria found that adding 7–8 grams of oat bran to their diet per day resulted in a significant reduction in laxative use ( 67 ).Summary Oat bran is brimming with fiber and has been shown to improve bowel function and reduce constipation in some older studies.Another study in 45 people with inflammatory bowel disease found that drinking 13.5 ounces (400 mL) of kefir twice daily improved the composition of the gut microbiome and decreased symptoms like bloating ( 69 ). .
Spinach and Diarrhea
Spinach and Food Poisoning.In addition to having diarrhea for up to three days following consumption of contaminated spinach, suffering a bout of food poisoning that's caused by E. coli bacteria can involve abdominal cramps or pain, fatigue, weakness, nausea and vomiting that usually clears up within a week.Too Much Fiber.Although this is generally a good thing, having too much insoluble fiber (or more than 70 grams per day) or being used to a low-fiber diet and increasing your intake too quickly can make food pass through too fast.That doesn't mean that you have to stop eating spinach completely though; you may just need to scale back a little bit to give the good bacteria in your stomach and small intestines time to catch up to the increased intake.Food allergies can appear at any age, so if you're suddenly having diarrhea after eating spinach, especially if it comes on in just minutes or within two hours after eating, it's possible that you have a spinach allergy, even if you didn't have one before.If you have a spinach intolerance, which affects the digestive system, but not the immune system, you may be able to eat a little bit of spinach without having diarrhea, but larger amounts can cause stomach upset and other symptoms.Of course, if you have a spinach allergy or intolerance, you'll either have to eliminate the vegetable from your diet or try things to reduce the chances that eating the leafy green will result in diarrhea.Introduce the green vegetable into your diet a little at a time, instead of trying to get in as much as you can, as quickly as you can.In addition to slowly increasing your intake, you can also reduce your risk of experiencing diarrhea after eating spinach by cooking it first, instead of eating it raw.Read more: 13 Ways to Add the Health Benefits of Kale to Your Diet.There are plenty of other green leafy vegetables that offer health benefits similar to those of spinach.You can eat these vegetables raw or cooked, but as with spinach, cooking them makes them easier to digest. .
Why Is My Poop Green?
What if it’s green, for example?It will probably not come as a surprise that if you eat green food, you are going to have green poop.This can include antibiotics that turn poop green, iron supplements which can produce green or black poop and anti-diarrheal medication which can contribute to white poop.A long list of diseases of the GI tract can produce a change in the color of your poop.If you find your stool has made an unexpected change in color that lasts longer than a few bowel movements, it may be time to talk to your doctor.A few of the potential diseases and conditions that can be signaled by a change in poop color are as follows:.Why Is My Poop Green?Eating a diet high in green vegetables such as kale and spinach can turn your poop green.It is also possible that other things you are ingesting could be changing the color of your stool.Digesting foods can color your stool, be they veggies like kale or less healthy foods with dyes and coloring, but not digesting your food all the way can also have an effect on its color.Green diarrhea is something many people have experienced, especially when eating certain foods.There can be many colors of poop associated with tumors or cancer, but green is generally not among them.Talk to Your Doctor About Green Poop.No matter what your poop color is, any sudden change that is not tied to a change in diet should be monitored. .
Superfoods That Do Gross Things to Your Body
Even foods that are good for your diet and your health (often referred to as "superfoods") can cause things to happen in your body that are a little weird or uncomfortable.Most of the articles, news stories, and books that are written about superfoods include glowing accounts of their nutritional value and potential health benefits.Spinach and kale are two fabulous superfoods because they're rich in vitamins, minerals, fiber, and a bunch of phytochemicals that may have health benefits.It might scare you the first time you notice it, but it's rare for green poop to be due to any type of health issue.Red beet pee is harmless, and it actually has an official name: beeturia, which I think sounds like a good name for a Pokemon.Garlic makes almost all the superfood lists, and there's a ton of research on its health benefits. It can help reduce cholesterol and aid in controlling high blood pressure.I guess I could also give an honorable mention to legumes and cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower.None of these side effects are dangerous, but they can make you (or in the case of eating lots of garlic, anyone sitting close to you) feel uncomfortable. .
24 Best Foods to Help With Constipation
And although constipation can be caused by medical conditions (hypothyroidism, inflammatory bowel disease), medications (painkillers, antidepressants), and other factors that may be out of your control, for most of us, it's caused by what we're eating—or, rather, not eating, Elizabeth Blaney, MD, gastroenterologist and assistant professor of medicine at the Washington University School of Medicine in St. Louis, tells Health. .
30 Foods That Make You Poop for Constipation Relief — Eat This
And fortunately, you don't need to turn to risky laxatives or other potentially disastrous over-the-counter medication, as there are plenty of natural foods that will, well, make you poop, moving things along, helping you go to the bathroom easily and regularly.If you're consuming the foods and drinks on this list and still having issues, be sure to see a doctor or gastroenterologist to help with your BM troubles."You can easily become constipated by not drinking enough water," Benjamin Levy, MD, gastroenterologist at Mount Sinai Hospital in Chicago, advises.While the effects from a cup of Joe can vary from one person to the next, it's highly common for the beverage to make you head for the bathroom.Coffee has been shown to promote the release of gastrin, which can increase colonic spike and motor activity, reports the journal Gut."One trick is to drink coffee with breakfast because the combination helps stimulate the gastrocolic reflex which causes bowel contractions (peristalsis) and moves stool out of the body," Dr. Levy explains."Also, chia seeds turn gelatinous when wet and help carry away matter that might be stuck in your digestive tract," says Alexandra Napoli, certified holistic health coach.Studies conducted at The Nutrition Institute at the University of Tennessee and published in the journal Lipids suggest that consuming calcium—which milk has plenty of—may help your body metabolize fat more efficiently."Citrus fruits such as oranges, tangerines, and grapefruit are great because the fiber stimulates the growth of good colon microbiota/flora and subsequently increase fecal mass," Dr. Levy says.Research from 2012 suggests that pistachios have properties similar to probiotics, which helps the growth of healthy bacteria in the digestive tract."Cereal fibers (such as whole grains) are great constipation relieving foods because their cell walls are difficult to digest and hold onto water," Dr. Levy explains.He recommends oatmeal or fibrous boxed cereals—for our favorites, check out our best breakfast cereals for weight loss.It does more than just leaving your breath smelling minty fresh since peppermint is another food that helps make you poop.Peppermint's soothing effect works wonders for a bad stomach but research found that it can also help people who suffer from IBS.Basically, its calming properties help loosen up the muscles in the intestinal tract so your poo can move freely.Dr. Levy recommends whole wheat toast in the morning for breakfast with a little cheddar cheese or peanut butter.One cup of brown rice contains nearly four grams of fiber, making it a great food to eat when you just can't seem to go.A study from 2017 found that women who consumed brown rice decreased their chances of getting constipation by 47 percent than those who did not.The word "prunes" might bring up thoughts of your grandma's favorite afternoon snack, but the dried plums are a great food for keeping things regular.Add "helps your bowels" to the long list of reasons why we love green tea here at Eat This, Not That!"Coconut water is a good alternative to higher sugar containing sports drinks as a tasty way to increase fluid consumption," Dr. Levy says.They're not only an excellent source of fiber, but pears have naturally-occurring, sorbitol which acts as a laxative to loosen up the stools, says Napoli."Dried fruit is an excellent source of dietary fiber and also contains sorbitol which is a natural laxative," Dr.
Levy explains.Sorbitol is a sweetener known as a sugar alcohol that acts as a laxative to help move things along in our intestinal tract.).We know: You wouldn't expect popcorn to be on the same list as healthy foods like avocados and leafy greens, but the air-popped kind is low calorie, high fiber, and makes a great snack for those who need a boost in the bathroom.Leafy greens such as kale, arugula, and spinach contain indigestible fiber that adds bulk to stool, making it easier to pass through the digestive system. .
Does spinach make you poop?
Basically all vegetables Spinach is high in both fiber and magnesium, both of which help the colon flush things through, and have been shown to relieve constipation.Again, most vegetables have some digestive benefits, so don't force-feed yourself spinach and broccoli if they make you want to puke.Spinach that's unwashed or raw can harbor E. coli and norovirus.Contaminated spinach typically harbors norovirus — the common stomach bug linked with vomiting and diarrhea — and sometimes carries E.
coli as well.Spinach, Beet Greens, and Swiss Chard Consume too much and you may be in for unpleasant symptoms such as kidney stones, abdominal pain, low blood pressure, tremors or convulsions, vomiting, and weak pulse. .
Can My Dog Eat Spinach? – American Kennel Club
Presumably, you feed your dog a healthy, nutritious dog food that contains everything he needs, but small amounts of spinach can provide benefits.Spinach is very high in oxalic acid, which blocks the body’s ability to absorb calcium and can lead to kidney damage.Calcium oxalate is excreted through the kidneys and a large amount can cause kidney damage, even kidney failure.If you weigh this evidence and decide to feed your dog spinach, preparation is important.As we said, dogs don’t need vegetables. .