Share on Pinterest Ilka & Franz/Getty Images The foods you eat provide the building blocks you need to power your body, including the penis and other sexual organs.Additionally, spinach contains a fair amount of magnesium, which also helps stimulate blood flow and may boost testosterone levels ( 2 , 3 ).Coffee Share on Pinterest Catherine Falls Commercial/Getty Images Your morning cup of java may help below the belt, as well.One test-tube study has noted that ursolic acid may “starve” prostate cancer cells and prevent them from growing ( 5 ).Note, however, that much more research is needed to fully understand how this effect would translate to apple peels being eaten — rather than ursolic acid being directly applied to cancer cells.A medium (150 gram) avocado also provides 9% of the DV for zinc, an essential mineral with roles in sperm quality, testosterone production, and fertility ( 9 , 10 ).While this doesn’t mean spicy food increases testosterone levels, the chemical capsaicin found in hot peppers may have some bedroom advantages.Dietary capsaicin intake may stimulate your brain’s pleasure centers, which could potentially improve your mood and provide an aphrodisiac effect.Oats Share on Pinterest Vladislav Nosick/500px/Getty Images Oatmeal may not be the first food that comes to mind when you think of sexual health, but it could have some beneficial effects on erectile function.Finally, one small study in 44 men with infertility also noted that drinking tomato juice for 12 weeks was associated with healthier semen and increased sperm motility ( 16 ). .
Five Foods That Boost Testosterone
So How Can We Naturally Boost Testosterone Levels?Before you try to boost your low testosterone levels with a testosterone therapy, there are certain foods that can help naturally increase your levels.Spinach is a superfood that is high in many vitamins and nutrients and it is also one of the foods boosting testosterone.Oysters are a high in zinc, which are excellent in boosting testosterone.After consuming just one can of tuna, you fulfill your vitamin D requirements for the day.By focusing on customized medicine, the biostationhelps patients earlier in the aging process in order to help prevent, rather than treat age-related issues. .
The 8 best foods to boost low testosterone
People with low testosterone may be able to raise their levels by eating certain foods, such as ginger, fatty fish, and some vegetables.Share on Pinterest Ginger may help increase testosterone levels and improve male fertility.According to the findings of a 2012 study, taking a daily ginger supplement for 3 months increased testosterone levels by 17.7 percent in a group of 75 adult male participants with fertility issues.The authors suggested that ginger may also improve sperm health in other ways.Authors of a study from 2013 report that ginger increased testosterone and antioxidant levels in a diabetic rat model in just 30 days.Oysters contain more zinc per serving than any other food — and zinc is important for sperm health and reproductive function.People can also find the mineral in:.The pomegranate is an age-old symbol of fertility and sexual function, and its antioxidant levels may support heart health and stress reduction.Sixty healthy participants drank pure pomegranate juice for 14 days, and researchers tested the levels of testosterone in their saliva three times a day.Share on Pinterest Fortified plant milk is a healthy source of vitamin D.Vitamin D is an essential nutrient, and results of a study from 2011 suggest that it may increase testosterone levels in men.Vegetables such as spinach, Swiss chard, and kale are rich in magnesium, a mineral that may increase the body’s level of testosterone.Authors of a study from 2011 found that taking magnesium supplements for 4 weeks prompted an increase in testosterone levels of sedentary participants and those who were athletes.A person can also boost their fatty acid levels by taking fish oil or omega-3 supplements.Extra-virgin olive oil may also improve male reproductive health.Results of a small-scale study indicate that the oil may boost serum testosterone levels in healthy adult men.In addition, onions may increase low levels of testosterone.In a 2012 study with a rat model, researchers found that a daily intake of fresh onion juice for 4 weeks significantly increased serum total testosterone levels. .
11 Testosterone-Boosting Foods
It plays an important role in almost every system in the body: cardiovascular, muscular, endocrine, nervous, circulatory, and—of course—reproductive.Milk is an outstanding source of protein, calcium, and vitamin D. It can also keep testosterone in check for men with low levels.These vegetables are full of a compound called indole-3 carbinol that is converted into a safer form of estrogen for the male body.Increased levels of testosterone can help you regain muscle mass, lose weight, feel more energetic, and improve your sex drive.Pomegranates are a refreshing citrus fruit, ideal for anyone trying to stay healthy and increase their testosterone levels.Baked beans are another popular and good choice for vitamin D and zinc, but you’ll need to supplement your diet with other sources as well.It’s also packed full of vitamin D and has been linked to a longer life and increased testosterone levels.During puberty, zinc is essential in male development and can help keep testosterone in check throughout adulthood.Adding oysters to your diet can also help you raise your testosterone levels naturally if you have a zinc deficiency.Fish and oysters aren’t the only amazing food source from the sea that can assist with low testosterone.The occasional serving of lobster or crab can be a tasty way to add zinc into your diet and raise any low testosterone levels.According to the National Institutes of Health, Alaskan King Crab has 43% of your daily recommended amount of zinc in only three ounces.However, the correct cuts of lean, red meats can help boost testosterone levels in men.Creating and sticking to a balanced diet of these 11 testosterone-boosting foods is a simple first step to help with low testosterone levels.Volonte helps people regain their health and well-being through low T testing, testosterone replacement therapy, and weight-loss programs.
5 Testosterone Boosting Foods
Listed below is testosterone boosting foods that can help you increase muscle, sexual function and your overall well-being as a male.Seafood in general is positive for boosting testosterone, but especially shrimp.It is the mineral magnesium found in spinach that increases testosterone levels for males.Vitamin D3 that is found in the yolk boosts testosterone levels.If you still think you have low testosterone levels after implementing the above foods into your diet, you should head to your local urologist for a blood test to check if you have low “T”.At Somerset Urological, we specialize in the treatment of low testosterone levels and all that comes with it. .
The 9 Best Foods to Help Boost Testosterone
However, it may be incredibly helpful to support your medical interventions with a few good-for-you foods.Men whose PSA levels double in a short period of time have a higher risk of death from prostate cancer.Studies show pomegranate extract can slow the growth of prostate cancer cells.In a study published in the International Journal of Andrology, boosting magnesium intake resulted in a 24% increase in free-testosterone levels.Collard greens are one of the best dietary sources of vitamin K. This essential vitamin protects prostate health.In one study of over 11,000 men, high intake of vitamin K2 was linked to a 63% lower risk of prostate cancer.Mackerel, a fatty fish, is one of the best food sources of vitamin D. Studies have shown vitamin D can increase testosterone levels, often dramatically.In a follow-up study, men who took vitamin D daily saw an average increase of testosterone levels by almost 25%.Get the recipe here: Pumpkin Gnocchi with Creamy Pumpkin Spinach Sauce.Deficiencies are linked to low testosterone, and boosting zinc leads to a significant increase in testosterone levels.In addition to reducing inflammation, ginger may also increase testosterone levels and improve sexual function.Animal studies have found testosterone levels nearly doubled after ginger intake; as the amount of ginger increased, so did testosterone levels.Lycopene-Packed Tomatoes to Reduce Prostate Cancer.Tomatoes are loaded with lycopene, an antioxidant that’s been shown to reduce the risk of prostate cancer.In a study published in Cancer Research, researchers noted “the combination of tomato and broccoli was more effective at slowing tumor growth than either tomato or broccoli alone.”. .
Spinach Is Essentially a Steroid, Scientists Say
Remember when Popeye guzzled spinach to gain superhuman strength?Not only did the men who received the ecdysterone pills develop more muscle mass by the end of the study, but they enjoyed up to three times the strength gains seen among the placebo group participants.“Significantly higher increases in muscle mass were observed in those participants that were dosed with ecdysterone,” the study authors wrote in published notes. .
Does Cooking Boost Nutrients in Tomatoes and Spinach?
One study found that while cooking decreased the amount of vitamin C in tomatoes, the cooking process increased levels of antioxidants that could be absorbed by the body, including levels of lycopene, the carotenoid plant pigment that helps protect the body from free radical damage. .