This Healthy Spinach Dip with yogurt, twice more spinach and four times less mayo makes the same creamy and flavorful spinach dip you know.Spinach Dip.And hands down, it’s one of the easiest healthy dips to make.All you have to do is thaw spinach overnight (or in a microwave if you forgot), sauté a few veggies and stir.I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach.I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach.Fresh onion, carrots and garlic: Instead of using a packet with preservatives and sodium, we use sauteed fresh veggies to add a lot of healthy flavours.Just don’t skip mayo, spinach dip needs a bit of that umph from mayo.Just don’t skip mayo, spinach dip needs a bit of that umph from mayo.How to Make Healthy Spinach Dip.Transfer squeezed spinach to a medium bowl.Transfer squeezed spinach to a medium bowl.Transfer to a colander, let cool, then squeeze excess water with your hands.Transfer to a colander, let cool, then squeeze excess water with your hands.Fresh veggies replace nasty packet of onion mix soup in traditional spinach recipe.Fresh veggies replace nasty packet of onion mix soup in traditional spinach recipe.Stir everything together: Add yogurt, mayo, salt and pepper.Stir well to mix and now add grated garlic to taste.Bread bowl: You can put healthy spinach dip in a traditional bread bowl.You can put healthy spinach dip in a traditional bread bowl.More Healthy Dips to Try. .
Healthy Spinach Artichoke Dip
This dip is made with no mayo or cream cheese, only greek yogurt!It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip!(This Healthy Easy Bean Dip and these Parmesan Chicken Wings is up there too!).This spinach artichoke dip is gluten free, keto, and made with no mayo or cream cheese.. but it’s still SO good.Lower Fat: Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat.(I SWEAR you can’t taste the cottage cheese, believe me I hate it too!).(I recommend topping with extra cheese before popping it in the oven, but you don’t have to!).Can you make this healthy spinach artichoke dip in the crockpot?You really don’t need to dirty your crockpot to make this healthy spinach artichoke dip, but if you’d like to you can cook it on low for 2-3 hours in your slow cooker!There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas.Slice zucchini in about 1/4 inch thick rounds as pictured below A spoon … kidding?Substitutions for this spinach artichoke dip recipe: There are a few substitutions for this recipe, as well as some answers to questions about making spinach artichoke dip.WW Freestyle Note: You can try making this a lower point dip with fat free cheese, but I’m not sure how it will turn out.Spice: If you like a little kick – add 1/4 teaspoon of red pepper flakes to the dip!If you need to, you can cook first, allow to cool slightly and drain any excess water.Prep ahead of time: You can mix together this dip the night before and put it in the refrigerator (unbaked).Reheating Spinach Artichoke Dip: If you need to reheat this spinach artichoke dip – you can put it in your microwave for 2-3 minutes, or until cheese starts to melt.
Hot Spinach Dip
Hot Spinach Dip.Hot Spinach Dip.You can prepare this a day ahead and bake as needed., 1/2 cup light sour cream., 1 cup (4 oz) shredded part-skim mozzarella cheese.Nutrition Serving: 1 /4 cup , Calories: 85 kcal , Carbohydrates: 3.5 g , Protein: 5.5 g , Fat: 6 g , Saturated Fat: 2.5 g , Cholesterol: 14 mg , Sodium: 181.5 mg , Fiber: 0.5 g , Sugar: 0.5 g Blue Smart Points: 3 Green Smart Points: 3 Purple Smart Points: 3 Points +: 2 Keywords: hot spinach dip, party dips, skinny hot spinach dip, super bowl dips, weight watchers dip. .
Low-Fat Spinach Dip Recipe
At almost every party you're sure to find a spinach dip–either cold inside a hollowed-out bread or hot and gooey in a bowl alongside some pita chips.Remove the excess water by pushing against the spinach with the back of a wooden spoon or wrapping in a towel and squeezing until dry. .
Is Spinach Dip Healthy?
Using a dip base of low fat or fat-free ingredients and fresh spinach gives you a nutritious spinach dip without compromising taste to serve as an appetizer or snack.A cup of spinach has only 7 calories and no fat.For instance, a cup of whole milk sour cream has 45 grams of fat, 444 calories and 253 milligrams of calcium, while fat-free sour cream has zero fat, 170 calories and 288 milligrams of calcium.Similarly, a cup of regular cream cheese has 80 grams of fat, 793 calories and 227 milligrams of calcium.Serving spinach dip with sliced fresh vegetables, such as carrot sticks, celery stalks, green peppers, avocado and cucumbers are healthy alternatives to potato chips. .
Healthy Spinach Artichoke Dip
By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave.Not only does everyone love this creamy, cheesy dip, but it can be prepared in advance, making entertaining easier.But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking!And with just a few simple changes, Spinach Artichoke Dip gets a healthy make-over that is just as irresistible as the classic version.The Greek yogurt will give the dip the same creaminess that the mayonnaise provides, just minus the additional fat and cholesterol.Instead of mayonnaise found in most spinach dips, this recipe calls for nonfat Greek yogurt.The Greek yogurt will give the dip the same creaminess that the mayonnaise provides, just minus the additional fat and cholesterol.Feta may not be traditional in most Spinach Artichoke dips, but just like Parmesan cheese, Feta packs a huge flavor punch and therefore we can cut back the amount of mozzarella cheese with success.A little bit of fresh lemon juice enhances and brightens the flavors in this dish.Garlic and Red Pepper Flakes : When cutting back on calories a the nd fat in dishes, a great trick is to use a lot of herbs and spices to enhance a dish with few calories and no added fat.Spinach and Artichokes: These are not swapped out, but both are essential for this dip and are loaded with nutrients and antioxidants.I recommend using a clean kitchen towel or piece of cheesecloth to place your spinach into.Pro-Tip: Be sure your cream cheese is at room temperature so that the ingredients will combine better and the Spinach Dip will not be lumpy.Add in the chopped artichoke hearts, drained spinach, cheese, lemon juice, and spices.Spinach Artichoke Dip is great for parties and entertaining not only because everyone loves it, but also because it can be mixed together up to 48 hours in advance.Whether for a party or for watching movies with your family, this Cheesy Spinach Artichoke Dip is always a hit--even though it has been lightened up!▢ ½ teaspoon kosher salt Cook Mode Prevents your screen from going dark while preparing the recipe.Place defrosted spinach in cheesecloth or clean kitchen towel and squeeze out excess moisture over the sink.To lighten up this Spinach Dip, even more, feel free to use plain yogurt in place of the sour cream.If you don't like spicy foods, you can cut back on the amount of garlic used and omit the red pepper flakes. .
Recipe: Heart-Healthy Spinach Artichoke Dip – Cleveland Clinic
Spinach artichoke dip is typically loaded with excess calories and saturated fat.This recipe swaps ingredients high in saturated fat for healthier alternatives, making for a creamy, delicious and heart-healthy dip to enjoy any time with your favorite veggies.Advertising Policy Cleveland Clinic is a non-profit academic medical center.1/3 cup grated Parmesan cheese.½ teaspoon red pepper flakes.Makes 22 servings.Total fat: 1.5g. .
Healthy Spinach Artichoke Dip (vegan, dairy-free)
This healthier version mixes spinach, artichoke hearts, onions, garlic, mayonnaise and cashew cream, and then it’s baked til’ golden.When you think of a classic spinach artichoke dip, you’re probably expecting a super cheesy type of dish.This combination melds together to form an irresistibly smooth and luscious texture – making it one tasty and timeless appetizer.And if you’ve made my Vegan Alfredo Sauce, you know that I love cashews as a replacement for cheese.Note: For those who can tolerate small amounts of dairy, I recommend adding goat cheese to this recipe.For fresh spinach – steam it first, blanch in ice water, and then squeeze all the liquid out.Blend the cashews, mayonnaise and water in a food processor for 1-2 minutes, until creamy.Stir the cashew mixture and remaining ingredients together in a large mixing bowl.The recipe makes about 4 cups of spinach artichoke dip, which is the perfect quantity for a party!While there’s a few options, I highly recommend my herbed cassava tortilla chips for a savory combination.But if you’re looking for something more refreshing, fresh cut veggies such as cucumber slices or celery sticks will be just as delicious.This dip should last about 3-4 days if stored properly in the fridge in a tightly sealed container.Ingredients 1x 2x 3x US Customary Metric ▢ 1 cup raw cashews , soaked overnight.Lisa's Tips If you tolerate some dairy, adding 4 ounces of soft goat cheese makes it super creamy and keeps it healthy!I love the mini casserole dish you see pictured and it fits the quantity of this dip perfectly!Copying and/or pasting full recipes to any social media is strictly prohibited. .
Creamy Spinach Dip
This super easy spinach dip is a potluck favorite and–with the right ingredients–good for you!Put the mixture from your pan into a food processor and add the remaining ingredients.Empty the food processor into an ovenproof bowl or pan and bake it in the oven for 20 minutes. .
10 Very Different Takes on Spinach Dip
We’ve gathered up 10 easy twists on the green stuff — cheesy, chunky, stuffed, and simmered every which way. .