My best guess is that something like half that is the stems, which can easily be as long as the leaves. .

Spinach 101: Nutrition Facts and Health Benefits

Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.Fiber Spinach is high in insoluble fiber, which may boost your health in several ways ( 2 ).Vitamins and minerals Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A.Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. SUMMARY Spinach is an extremely nutrient-rich vegetable.It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.Spinach contains high amounts of nitrates, which may promote heart health.Spinach contains high amounts of nitrates, which may promote heart health.SUMMARY Spinach boasts many plant compounds that can improve health, such as lutein, kaempferol, nitrates, quercetin, and zeaxanthin.Health benefits of spinach Spinach is extremely healthy and linked to numerous health benefits.However, spinach contains antioxidants, which fight oxidative stress and help reduce the damage it causes.One study in eight healthy people found that spinach helped prevent oxidative damage.Eye health Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables.Several human studies link spinach consumption to a reduced risk of prostate cancer.Additionally, spinach packs high amounts of antioxidants, which may also fight cancer ( 27 ).Blood pressure Spinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and decrease your risk of heart disease (28, 29).One study in 27 people found that eating spinach effectively lowered blood pressure levels.It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure.This leafy green is also very high in vitamin K1, which can be a problem for people on blood thinners. .

Spinach Bunch

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Spinach Namul Is How I Eat A Whole Bunch of Greens in One Sitting

Though largely reserved for adults, the ritual of foraging for this edible fern (also known as bracken fiddleheads or gosari in Korean) during road trip rest stops in the New York tristate area is peak nostalgia.At some point, we’d rehydrate and boil them to grace our dining table in the form of seasoned greens, or namul, which is one of the most essential types of Korean side dishes, or banchan.And while non-Koreans may generally associate Korean food with beef-laden barbecues, the fondness for vegetables is one of the quiet underpinnings of our culture’s cuisine. .

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