Spinach contains 2,831 international units of vitamin A in a cup, which is beneficial for healthy eyes.For instance, a cup of whole milk sour cream has 45 grams of fat, 444 calories and 253 milligrams of calcium, while fat-free sour cream has zero fat, 170 calories and 288 milligrams of calcium.Similarly, a cup of regular cream cheese has 80 grams of fat, 793 calories and 227 milligrams of calcium.Fat-free cream cheese eliminates fat, lowers calories to 241 and increases calcium.Serving spinach dip with sliced fresh vegetables, such as carrot sticks, celery stalks, green peppers, avocado and cucumbers are healthy alternatives to potato chips. .

Five-Minute Spinach Dip Recipe

This dip uses a combination of Greek yogurt and mayonnaise as well as parmesan to give it that umami flavor (in place of MSG) along with lemon juice and dried herbs. .

Healthy Spinach Artichoke Dip {Low Cal, GF}

Healthy Spinach Artichoke Dip!Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips!Cottage Cheese: Great for giving your dip a cheesy flavor without the all the calories of cream cheese.How to Make Healthy Spinach Artichoke Dip.Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander).Add the spinach, artichokes, onion powder, garlic powder, black pepper and mozzarella to the bowl and mix together.Transfer to a baking safe dish then add the parmesan on top.What To Serve with Spinach Artichoke Dip.Shredded Chicken – This dip is delicious served over your favorite protein.Healthy Spinach Artichoke Dip Healthy Spinach Artichoke Dip!Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips!Gluten Free + Low Calorie + Low Carb Author Skinny Fitalicious Prep Time 5 minutes Cook Time 30 minutes Total Time 35 minutes Servings 8 servings Calories 75 kcal Print Ingredients 1 cup Greek yogurt.Add the spinach and artichokes to the mixing bowl with the garlic powder, onion powder, black pepper and mozarella. .

Healthy Spinach Dip

All you have to do is thaw spinach overnight (or in a microwave if you forgot), sauté a few veggies and stir.With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.Instead of using a packet with preservatives and sodium, we use sauteed fresh veggies to add a lot of healthy flavours.Chop coarsely, then saute, adding to the skillet in batches as spinach wilts.Transfer to a colander, let cool, then squeeze excess water with your hands.Chop coarsely, then saute, adding to the skillet in batches as spinach wilts.Transfer to a colander, let cool, then squeeze excess water with your hands.Saute vegetables: Preheat ceramic non-stick skillet on medium heat and swirl oil to coat.Add onion, 2 minced garlic cloves and carrot.Fresh veggies replace nasty packet of onion mix soup in traditional spinach recipe.Preheat ceramic non-stick skillet on medium heat and swirl oil to coat.Add onion, 2 minced garlic cloves and carrot.Fresh veggies replace nasty packet of onion mix soup in traditional spinach recipe.Stir everything together: Add yogurt, mayo, salt and pepper.Stir well to mix and now add grated garlic to taste.Make ahead and store: Refrigerate stirred dip in an airtight container for up to 3 days.Or add all ingredients to a bowl, cover and refrigerate like this, and then combine right before serving.Ideas for leftovers: If you have a lot leftovers, stuff chicken breasts with spinach dip, sear for 3 minutes per side and then bake for 25 minutes in preheated 375 degrees F oven.We love it cold the next day because flavors had a chance to marry each other more.This type of dip benefits from flavours sitting together and “marrying” each other for a bit.You can put healthy spinach dip in a traditional bread bowl. .

15 Healthy Dips and Spreads

Dips and spreads make excellent condiments, snacks, and party food.Here are 15 healthy dips and spreads — with recipes.Ranch Greek yogurt dip Using Greek yogurt as a base for dip is an easy way to boost your snack’s nutrients.Ingredients: 1 cup (225 grams) of plain Greek yogurt.1/2 teaspoon of garlic powder.salt to taste Directions: Whisk the Greek yogurt, garlic powder, onion powder, dill, and parsley in a small bowl.2.5 grams Fat: 2 grams.Combine 2 tablespoons (6 grams) of whole mustard seeds with 1/4 cup (25 grams) of ground mustard, 1/2 teaspoon of salt, 1/4 cup (60 ml) of water, and 1 tablespoon (15 ml) of white vinegar.Ingredients: 1/4 cup (60 ml) of honey.1 tablespoon (15 ml) of lemon juice Directions: In a small bowl, whisk the honey, Greek yogurt, Dijon, and lemon juice.18 grams Fat: 0 grams.Serve this lemon-and-herb white bean dip with chopped veggies, such as carrots, radishes, and bell peppers, or use it as a spread for veggie wraps and sandwiches.The recipe makes 6 servings.Peanut butter fruit dip Fruit is a healthy, simple snack, and serving it with a dip can provide even more nutrients.Ingredients: 1/2 cup (128 grams) of creamy peanut butter.2 teaspoons (15 ml) of honey.Garlic avocado spread Share on Pinterest This creamy, nutritious spread can be used on sandwiches, wraps, and even as a base for pizza.The following recipe makes 2 servings.Add the garlic cloves and mix into the spread, sprinkling in salt and pepper if you desire.This recipe provides 4 servings.1/2 teaspoon of garlic powder.2 tablespoons (6 grams) of fresh chives, more to taste Directions: In a mixing bowl, whisk the Greek yogurt, hot sauce, and garlic powder.This recipe makes 4 servings.Southwest black bean dip This filling, flavorful dip comes together in minutes and is rich in protein and fiber.This recipe makes 4 servings.1 teaspoon of lime juice Directions: Add the black beans, corn, bell pepper, and garlic to a small bowl.1/4 cup (60 ml) of olive oil.salt to taste Directions: Add the chickpeas, garlic, and olive oil to a food processor or high-powered blender.This dip makes approximately 4 servings.Ingredients: 2 cups (280 grams) of lentils, cooked.2 teaspoons (5 grams) of smoked paprika.salt to taste Directions: Combine the lentils and garlic in a bowl.Its cottage cheese boasts 24 grams of protein per cup (226 grams), making it an incredibly filling snack ( 15 ).This recipe makes 2 servings.Ingredients: 1 cup (225 grams) of cottage cheese.1/2 cup (252 grams) of unsweetened apple sauce.1/2 teaspoon of cinnamon Directions: Mix all the ingredients in a bowl.1/2 cup (112 grams) of feta cheese.Cilantro-lime avocado dip Mashed avocado makes a great dip for veggies, whole grain or seed crackers, and baked tortilla chips.2 tablespoons (6 grams) of fresh cilantro.The recipe below makes 4 servings.Ingredients: 1 cup (112 grams) of raw cashews.1/4 cup (20 grams) of unsweetened cocoa powder.You can serve this tasty dip with apples, pears, pita chips, or fresh veggies.Ingredients: 2 cups (492 grams) of part-skim ricotta cheese.1 cup (240 grams) of pumpkin purée.1/2 teaspoon of cinnamon Directions: Mix all the ingredients in a small bowl. .

Spinach Artichoke Dip Recipe

This classic dip is normally hijacked by a roguish team of full-fat mayo and cream cheese; somewhere, hidden within, lie token amounts of spinach and artichoke that don't add too much nutritional value to this promising plate.Here, we turn that ratio on its head, plus use a flavorful olive oil-based mayo instead of the fat-filled alternative to cut calories and boost nutrition.Chiles bring some extra heat to the equation, while toasted wheat pitas work as super scoopers instead of the greasy chips you might be used to.1 jar (12 oz) artichoke hearts in water, drained and chopped.Add the artichokes, spinach, chiles, mayonnaise, cream cheese, and lemon juice.Always keep a box or two in the freezer for this and other recipes that call for cooked spinach, that way you'll always have it on hand when you want to throw a last-minute party or gathering. .

Hot Spinach Dip

Hot Spinach Dip.Hot Spinach Dip.You can prepare this a day ahead and bake as needed., 1/2 cup light sour cream., 1 cup (4 oz) shredded part-skim mozzarella cheese.Nutrition Serving: 1 /4 cup , Calories: 85 kcal , Carbohydrates: 3.5 g , Protein: 5.5 g , Fat: 6 g , Saturated Fat: 2.5 g , Cholesterol: 14 mg , Sodium: 181.5 mg , Fiber: 0.5 g , Sugar: 0.5 g Blue Smart Points: 3 Green Smart Points: 3 Purple Smart Points: 3 Points +: 2 Keywords: hot spinach dip, party dips, skinny hot spinach dip, super bowl dips, weight watchers dip. .

Healthy Artichoke and Spinach Dip Recipe

Place artichokes, spinach, parmesan cheese, minced garlic, cream cheese, sour cream in slow cooker.Place lid on slow cooker and check to stir every 20 minutes or so until dip seems well mixed.Serve when ready with sliced vegetables or wasa crackers. .

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