All you have to do is thaw spinach overnight (or in a microwave if you forgot), sauté a few veggies, add creamy ingredients and stir.During a busy holiday (or hockey) season, this cold spinach dip recipe always delivers!High in protein thick Greek yogurt adds creaminess without fat.Skip the packet full of preservatives and who knows what else, fresh veggies sauted in a little olive oil give this dip depth of flavor.Classic taste: Decadent and creamy, this low fat spinach dip is just as flavorful as the original.Organic frozen spinach is best as greens are sprayed heavily with pesticides.Instead of using a packet with preservatives and sodium, sauteed fresh veggies add a lot of healthy flavours.Chop coarsely, then saute, adding to the skillet in batches as spinach wilts.Transfer to a colander, let cool, then squeeze excess water with your hands.Saute vegetables: Preheat ceramic non-stick skillet on medium heat and swirl oil to coat.Fresh veggies replace nasty packet of onion mix soup in traditional spinach recipe.Preheat ceramic non-stick skillet on medium heat and swirl oil to coat.Fresh veggies replace nasty packet of onion mix soup in traditional spinach recipe.Trust this Ukrainian, fresh garlic at the end of homemade spinach dip makes all the difference!Water chestnuts: Drained and chopped, add when stirring ingredients together.Extra cheese: This is especially great if you are planning to eat your spinach dip warm.Diced cooked bacon or ham, warning your dip may not be so low fat any more!: Regular plain yogurt (can be strained to be thicker) or if sour cream is all you have on hand, by all means that works, too.Sun dried tomatoes : Chopped small would be great mixed in and add a depth of flavor.: Chopped small would be great mixed in and add a depth of flavor.Substitute plain dairy free yogurt and use vegan mayo.Fuller fat yogurt: At least 2% will produce the best creamy results in this homemade spinach dip.Lemon zest: Just a pinch will add a zing of flavor that brightens the dip.You could thin it out with some additional yogurt, but taste might change and/or you may need to add more seasonings.Restaurant or store bought dips, not so much on the healthy side of things.If you are serving it right away, it might still be warm from the skillet vegetables or you can even bake it for a hot spinach dip.Frozen spinach is a great addition to soup such as minestrone, vegetable or zuppa toscana.We love cold spinach dip recipe the next day because flavors had a chance to marry each other more.This type of dip benefits from flavours sitting together and “marrying” each other for a bit.You can put healthy spinach dip in a traditional bread bowl.This homemade spinach dip would be the perfect addition to any holiday charcuterie board along with stuffed dates!Make ahead and store: Refrigerate stirred dip in an airtight container for up to 3 days.Or add all ingredients to a bowl, cover and refrigerate like this, and then combine right before serving.Ideas for leftovers: If you have a lot leftovers, stuff chicken breasts with spinach dip, sear for 3 minutes per side and then bake for 25 minutes in preheated 375 degrees F oven. .
Is Spinach Dip Healthy?
Spinach contains 2,831 international units of vitamin A in a cup, which is beneficial for healthy eyes.Your body uses vitamin K for blood clotting, and it may prevent hip fractures.For instance, a cup of whole milk sour cream has 45 grams of fat, 444 calories and 253 milligrams of calcium, while fat-free sour cream has zero fat, 170 calories and 288 milligrams of calcium.Similarly, a cup of regular cream cheese has 80 grams of fat, 793 calories and 227 milligrams of calcium.Fat-free cream cheese eliminates fat, lowers calories to 241 and increases calcium.Serving spinach dip with sliced fresh vegetables, such as carrot sticks, celery stalks, green peppers, avocado and cucumbers are healthy alternatives to potato chips. .
Best and Worst Appetizers
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. .
Healthy Cheesy Spinach Dip
Good ‘ole spinach dip isn’t just for Super Bowl parties!Christmas doesn’t have to be a time when you throw your health out the window, and you don’t have to wait until the New Year to make a resolution.Start with small steps now, and opt for healthier appetizers and snacks for party guests– like this Healthy Cheesy Spinach Dip.Let’s start with the spinach, providing an amazing amount of various antioxidants that you need.Those vitamins and minerals, plus the 200mg of omega 3s found in the spinach, help to prevent dry eye syndrome, macular degeneration and cataracts.The red pepper compliments the spinach in color and in nutrition. .
Hot Spinach Dip
Hot and cheesy spinach dip, grab some chips, toasts or crudites and dig in!I first posted this recipe back in 2010, my oldest daughter Karina loves this dip!Ordering a traditional spinach dip from a restaurant can land you 1,600 calories and 100 grams of fat.Check out a full list of my Super Bowl Party Food ideas.Leave a review » Hot Spinach Dip 85 Cals 5.5 Protein 3.5 Carbs 6 Fats Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Hot and cheesy spinach dip, grab some chips, toasts or crudites and dig in!Ingredients 10 oz frozen chopped spinach , thawed and excess liquid squeezed out.fresh pepper to taste Save Instructions Preheat the oven to 375°F. .
Healthy Spinach Artichoke Dip
This dip is made with no mayo or cream cheese, only greek yogurt!It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip!(This Healthy Easy Bean Dip and these Parmesan Chicken Wings is up there too!).This spinach artichoke dip is gluten free, keto, and made with no mayo or cream cheese.. but it’s still SO good.Lower Fat: Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat.(I SWEAR you can’t taste the cottage cheese, believe me I hate it too!).(I recommend topping with extra cheese before popping it in the oven, but you don’t have to!).Can you make this healthy spinach artichoke dip in the crockpot?You really don’t need to dirty your crockpot to make this healthy spinach artichoke dip, but if you’d like to you can cook it on low for 2-3 hours in your slow cooker!There’s no wrong way to eat this healthy spinach artichoke dip..
but here are a few ideas.Slice zucchini in about 1/4 inch thick rounds as pictured below A spoon … kidding?Substitutions for this spinach artichoke dip recipe: There are a few substitutions for this recipe, as well as some answers to questions about making spinach artichoke dip.WW Freestyle Note: You can try making this a lower point dip with fat free cheese, but I’m not sure how it will turn out.Spice: If you like a little kick – add 1/4 teaspoon of red pepper flakes to the dip!If you need to, you can cook first, allow to cool slightly and drain any excess water.Prep ahead of time: You can mix together this dip the night before and put it in the refrigerator (unbaked).Reheating Spinach Artichoke Dip: If you need to reheat this spinach artichoke dip – you can put it in your microwave for 2-3 minutes, or until cheese starts to melt. .
Low-Fat Spinach Dip Recipe
At almost every party you're sure to find a spinach dip–either cold inside a hollowed-out bread or hot and gooey in a bowl alongside some pita chips.Remove the excess water by pushing against the spinach with the back of a wooden spoon or wrapping in a towel and squeezing until dry. .
Hot Spinach Dip
I’m a huge fan of hot cheesy dips, especially when I’m throwing a party.This cheesy version is my favorite out of the bunch, it takes just minutes to put together and will be the first thing eaten at your next gathering.Bake your dip until it’s hot and melted, then add a sprinkling of parsley and serve.The most important part of making this recipe is to be sure all of the water is removed from your spinach.You may need to add a few more minutes to the baking time to compensate for starting with a cold dip.This recipe is full of cheese, which makes it delicious, but it’s not necessarily the healthiest option.Everyone loves a good cheesy appetizer option, and this dip is no exception. .
Knorr Spinach Dip
This Knorr Spinach Dip Recipe is the classic version you know and love!Savvy cooks have been relying on a pantry staple— Knorr vegetable mix— as a seasoning for spinach dip for years.Even though it’s actually a soup mix, there’s a picture right on the small, yellow packet of what it’s really loved for: spinach dip.Serve it with crackers, chunks of bread, and a whole bunch of veggies, depending on the group.Just make sure you have a backup supply, because spinach dip this delicious has a way of disappearing, bread bowl and all.Break up any stubborn clumps of spinach with a wooden spoon as you mix.Cook according to the package directions and squeeze dry in a clean kitchen towel.Cook according to the package directions and squeeze dry in a clean kitchen towel.1 to 2 cups of baby shrimp, cooked and shelled, make an already great dip even better.1 to 2 cups of baby shrimp, cooked and shelled, make an already great dip even better.A good, thick Greek yogurt lightens things up if you’re looking for a healthy spinach dip.A good, thick Greek yogurt lightens things up if you’re looking for a healthy spinach dip.Usually people serve this famous spinach dip by spooning it into a scooped-out loaf of bread.Slice off the top of a round, rustic loaf of bread (pumpernickel, sourdough, country white) and hollow it out.Unlike the chilled version, this delicious spinach dip uses cream cheese and a few other ingredients.1 cup shredded cheese (cheddar, pepper jack, or Swiss) divided. .